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Active lifestyle for seniors
Svobodová, Petra ; Hráský, Pavel (advisor) ; Šteffl, Michal (referee)
Title: Active lifestyle for seniors Objectives: Contribute to the issue of supporting positive attitude of man to active old age and based on literature search evaluate influence and significance of physical activities in the process of aging; also suggest possible means of influencing health and seniors' quality of life. Methods: Search of domestic and foreign professional literature, which handles the topic of aging. Results: Physical activity in old age is significant. It brings many benefits and it positively influences physical and psychological aspects of man. When choosing suitable activity for seniors, it is necessary to respect their individuality, especially their health condition and previous physical experiences. Keywords: seniors, age, ageing, lifestyle, physical activity, physiological and psychological changes
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Aerobic, its characteristics, methodology and health benefits
Hlaváčková, Klára ; Nováková, Daniela (advisor) ; Nechlebová, Eva (referee)
The aim of this work is to create an educational DVD with aerobics classes for beginners and intermediate exercisers. The DVD is designed for children and adults who want to work out at home in their free time, for novice teachers of aerobics, to liven up their lessons, and finally for heads of various sports clubs teachers who would like to include aerobics to their lessons. In the theoretical part the characteristic of aerobics is introduced, its effect on human health, and particular types of aerobics, including racing. In conclusion of the theoretical part basic steps of aerobics are described. In addition, there is also English terminology and explanation of teaching methods that are used in aerobics classes. The practical part is devoted to the learning DVD. The introduction describes the preparation for filming, followed by a transcript of choreography and stretching exercises that are used in the video, and also instructions on how to start with an exercise and what to avoid. The conclusion of the practical part is focused on a review of the DVD. The evaluation was carried out using a questionnaire survey, which was attended by a total of 60 respondents. It examined six different criteria that respondents assessed with grade 1 to 5. Overall, the DVD was evaluated by 61,7% respondents as...
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Factors influencing weight gain in pregnancy
Vodrážková, Nicole ; Kaňková, Šárka (advisor) ; Flegr, Jaroslav (referee)
In this bachelor thesis I described different factors influencing weight gain in each trimester of pregnancy. There are factors influenced by a lifestyle, such as diet, physical activity, smoking, and BMI before pregnancy. There are also factors which are given individual dispositions, changes in metabolism and hormonal status of the organism. On this basis, this thesis deals with the consequences, that has excessive or insufficient weight gain in pregnancy for the mother and her fetus.
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Physical activity education in case of individuals with 2nd type diabetes mellitus
Šlauf, Milan ; Vařeková, Jitka (advisor) ; Daďová, Klára (referee)
Title: Physical activity education in case of individuals with 2nd type diabetes mellitus Objectives: The main objective of the thesis was to demonstrate the positive impact of regular and long-term physical activity education on metabolic parameters and physical fitness on individuals with type 2 diabetes mellitus. Methods: For the research were chosen by physician four probands, who underwent survey using a standardized questionnaire IPAQ short version. Further testing was performed using walk physical performance test according to Stejskal, in which the heart rate was monitored with sporttester evaluation and laboratory parameters supplied by the diabetic clinic (blood glucose, glycated hemoglobin, lipid spectrum - HDL, LDL cholesterol, triglycerides). Production of results was done using statistical data analysis and graphical analysis shown in collaboration with the laboratory of sports motor skills FTVS UK, others the results are displayed in tables. Results: Education of physical activity is important for DM2T especially in the area of increasing physical fitness. In the output test, better results were reached than in the test input. During the three-month exercise intervention were not made significant changes in anthropometric parameters. Also not been reached even positive changes in...
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Realization of health education at a chosen elementary school
Caudr, Martin ; Čevela, Rostislav (advisor) ; Hanušová, Jaroslava (referee)
This studie thesis deals with the realization of the educational subject of Health education at chosen elementary school. The aim is to determine attitudes of pupils at chosen elementary school to the educational subject Health Education and to find out how the health education was reflected in a life of pupils at the chosen elementary school and how it influenced their views and attitudes to a healthy lifestyle. The theoretical part deals with the definition of basic concepts, such as health, healthy lifestyles, health literacy. It describes in details within the RVP educational field Man and health. The practical part looks into the attitudes of students at chosen elementary school to the educational subject Health Education and their opinions and attitudes to a healthy lifestyle. Two questionnaires that are intended for children at elementary school will be made in this part. They are primarily oriented on the attitudes to the educational subject Health Education and attitudes to a healthy lifestyle. Recommendations for pedagogical practice at elementary school on the basis of results of the research, analysis of the school educational program in the field of Human and Health and theoretical knowledges are included to the work. KEYWORDS Health education, health literacy, healthy lifestyles,...
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Rehabilitation in patients indicated to bone marrow transplant
Knotková, Edita ; Jevič, Filip (advisor) ; Medunová, Kateřina (referee)
The bone marrow transplantation is proceeded by tranfusion of blood stem cells to the patient who is indicated to this procedure. Most often indications are hematooncological malignancies. The bone marrow transplantation is for some of the patients the only chance of cure. The conditioning including chemotherapy and radiotherapy of various intensity is necessary for succesful bone marow transplant. It causes several side effects such as immobilization, muscle strength loss and endurance loss. It is possible to prevent or at least slow down these side effects by early rehabilitation. This literature review summarizes present knowledge about influence of physical activity on patient indicated to bone marrow transplant during treatment and in the after-treatment period. Endurance training improves aerobic capacity of the patients and correlates with their quality of life. The resistance training helps to prevent muscle strength loss during immobilization and chemotherapy. Intensity of training sessions is still a subject of discussion because of the instable clinical state of the patient during treatment. There was no negative effect of physical activity proven on patients undergoing bone marrow transplant. Powered by TCPDF (www.tcpdf.org)
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Accurate pedometers function using the autocalibration
Kučera, Lukáš ; Slabý, Kryštof (advisor) ; Procházka, Michal (referee)
v angličtině Aim: The aim of this study is to explore the possibilities of accurate pedometer functions through a partial removal of individual measurement errors for a particular pair of pedometer- proband, using the auto-calibration of walking for the previously known distance. Methods: They will be used pedometers of mechanical type YAMAX SW-200 and fully electronic type OMRON HJ-720. Thirty adults from 18 to 69 years old (11 men, 19 women) took part in this study. In the pilot phase will be suggesting of a sufficiently long sections of known length (100 m, 300 m a 1000 m) and auto-calibration on a flat track. Own attempt will consist in landscaping measurement. Resulsts: From everage lengths and from the number of steps, which we measured, is possible to determine distance, which probands covered. The biggest aproach was to real distance 1000 m in case we used everage length of step from distance 300 m. In this case undervaluation of the distance reached in Omron 7 % and with Yamax just 10 %. Howewer the distance as well for Omron was overvalued in 27 % probands and for Yamax it was in 20 % probands. Conclusion: The best possibility seems to be average length of step, which is couted from distance for 100 m. Although there is undervaluation more frequent, overvalution is minimal. It will be...
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Therapeutic rehabilitation in patients with juvenile idiopathic arthritis
Helebrantová, Soňa ; Zounková, Irena (advisor) ; Smolíková, Libuše (referee)
The juvenile idiopathic arthritis disease (JIA) is the most common chronic rheumatic disease in childhood and a significant cause of acquired disability in children and adolescents. Patients suffer from acute and chronic pain, reduced mobility, and stiffness in the joints, which leads to a limitation in physical activity. The bachelor thesis includes the latest information about JIA in connection with therapeutic rehabilitation- physiotherapy. It deals with the effect of the disease on the function of the musculoskeletal system, and the ways in which therapeutic rehabilitation can effect already developed disorders. The thesis consists of two sections. The first part is theoretical and includes information from the literature, with focus on information that has been published in Czech and foreign literature over the last 10 years. The second part is devoted to case report of a patient with JIA, including an examination, a course of rehabilitation and its effects on overall health. In the therapy there were used questionnaires about physical activity, such as C-HAQ, methods based on developmental kinesiology or kinesiotaping. The main benefit of the thesis is the analysis of all available therapeutic methods in patients with JIA. The emphasis is placed on medical rehabilitation - physiotherapy,...
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Body composition in patients with idiopathic inflammatory myopathies
Mareček, Ondřej ; Česák, Petr (advisor) ; Kinkorová, Ivana (referee)
Title: Body composition in patients with idiopatic inflammatory myopathies Objectives: The aim of this study was to compare selected parameters of body composition in patients with idiopathic inflammatory myopathies (IIM) with age- and sex-matched healthy controls (HC). Another objective was to evaluate the effect of selected clinical parameters in patients with IIM on the detectedvariability of the parameters of body composition and on physical activity of patients. Methods: The research sample consisted of 84 individuals (54 IIM, 30 HC). In anthropometry, we measured: body height (cm), weight (kg) and BMI (kg/m2 ). Using bioelectrical impedance analysis BIA 2000-M we obtained values: total body water (TBW in%), muscle mass (LBM in kg), body fat (BF in%) cell mass of lean body mass (BCM of FFM in%), and the proportion of extracellular/intracellular matrix (ECM/BCM). Using Lunar series iDXA we obtained values: muscle mass (LBM in kg), body fat (BF in %), bone mineral density (BMD in g/cm3 ), and visceral fat (Visceral in kg). To these measured values we added a questionnaire on physical activity Human Acitvity Profile (HAP). Statistics: T-test, Mann Whitney U test, Cohen's d, and Partialeta-squared. Results: Selected values (mean ± SD): body height: IIM 164.7 ± 9.1 cm, HC 170.3 ± 7 cm; body weight:...
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Socio-economic aspects of physical activities for seniors in Prague
Batelka, Ondřej ; Bunc, Václav (advisor) ; Mudrák, Jiří (referee)
Title: Socio-economic aspects of physical activities for seniors in Prague Objectives: The aim of study was to find out what are the socioeconomic aspects of walking and other physical activities Prague's population of seniors. Specifically find answers to questions, whether regular walk in this population affect the quality of life in old age, if those people bring motion standard from earlier stages of life, what are their motives for periodic walking, if they operate other physical activities than walking and whether is there a coherent categories of pedestrians. Methods: In this thesis were used quantitative and qualitative research methods. The source of quantitative analysis was the questionnaire WHOQOL OLD with a complementary inquiry on walking. The sample consisted of 156 respondents and was divided equally between pedestrians and non-pedestrians. There were used methods of descriptive statistics and statistical hypothesis testing. For qualitative analysis was with a part-respondents (pedestrians) made an interview, investigating their socioeconomic status, the motives for carrying out walking and other activities, and also was made their segmentation. Results: Statistically significantly higher quality of life (at 95% confidence level) in the domains of Independence, Filling, Nearby...
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