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Methodology of 3x3 basketball training for U15 category
Krulec, Petr ; Jurková, Kateřina (advisor) ; Velenský, Michael (referee)
Title: Methodology of 3x3 basketball training for U15 category Objective: The bachelor's thesis deals with the methodology of 3x3 basketball training for the category of children under 15 years of age. The main goal of this work is to create a comprehensive methodological manual for 3x3 basketball coaches and physical education teachers, with a theoretical basis and a demonstration of the annual training cycle, including its subfolders and thus help all coaches and teachers to study in the theoretical field of 3x3 basketball. Tasks: 3x3 basketball as a relatively new, but very dynamically developing sport requires specific expertise from coaches if we want training to be effective. If a coach is to be successful, he must acquire a theoretical foundation on which to build. The theoretical part analyses the available information on 3x3 basketball as such and the specifics of its training in comparison with 5v5 basketball. Furthermore, the work focuses on the characteristics of the selected age group and their consideration in the methodology of sports training. The work contains an explanation of the structure of the annual training cycle and the 3x3 basketball season. In the practical part, based on the acquired theoretical knowledge, a sample of several specific training cycles and training units...
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Case study of the training process of couples performing Latin American dances
Chytková, Libuše ; Novotná, Viléma (advisor) ; Chrudimský, Jan (referee)
Title: Case study of the training process of couples performing Latin American dances. Objectives: The main objective of this paper is the creation of case studies aimed at developing the sports career of Latin American dance couples. Another objective is to create a training plan for the next dance season based on the information gathered. Methods: The paper used content analysis and critical analysis of expert literature. The research was carried out through case studies, interviews and testing. The research sample consisted of adult Latin American dance couples. The results are presented via text, illustrative graphs and tables. Results: It was found that nowadays the performance of dance couples is most affected by their mental state at individual competitions. Depending on the current level of dancers it is necessary to focus primarily on building up psychological resilience for the next dance season. Another focus point of the preparation will be on practicing expressing the character and experience of the individual dances. Key words: sporting performance, dance technique, physical fitness, psychological resilience, training plan Powered by TCPDF (www.tcpdf.org)
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Education of skating for preschool children
Žáčková, Lada ; Pokorný, Ladislav (advisor) ; Dvořáková, Hana (referee)
TITLE: Education of skating for preschool children AUTHOR: Lada Žáčková DEPARTMENT: Physical Education Department SUPERVISOR: PaedDr. Ladislav Pokorný ABSTRACT: This master thesis mapping of skating lessons for preschool children. It's include specific preschool age, education concept, training and movement preschool children, methodics of skating and skate's preparations of lessons. The aim of this work was mapping of teaching basic skate's elements which it's organized different institutions, whether the children achieved comparable results, if they have same items and same level from beginner, whether proposed model of instruction used in other skating sports and if they reach a certain level of skating. On the basic of finding, coach's experience and literature it's suggested optimal model 's education of skating for preschool children, which it's verification and comparing in practise. Work is based on a questionnaire survey among coaches and experiment in this age group. The results of my work responded positively to the requirements. KEYWORDS: child, preschool age, education concept, Framework educational program, methodic of skating, training plan, figureskating, ice hockey, speed skating, skating course
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Verification of functionality of the training plan in powerlifting to improve benchpress
Štěpánek, Michael ; Dlouhý, Martin (advisor) ; Kainová, Lucie (referee)
In my thesis I'll focus on one of three disciplines in powerlifting. Specifically bench press. Aim of this thesis is confirmation of Smolov jr. training plan. Which is different from other training plans thanks to it's short term. Lasting only three weeks. Despite that I was able to find multiple articles, in which the author describes his own experience, introduces reader with the training plan and reports progress up to 10 Kg in the discipline. The research will be conducted by direct testing of the plan on a group of probands, including me. The resoult of which will be comparing of input and output values - like bodyweight, chest and arms circumference and of course maximal bench press performance per one repetition. The thesis will also include important information about bench-press as a sport, informations about diet, food supplements, regeneration and anatomy. Powered by TCPDF (www.tcpdf.org)
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Analysis of the current state of training records in triathlon
Smažinka, Dalibor ; Kovářová, Lenka (advisor) ; Bílý, Milan (referee)
Name: Analysis of the current state of training records in triathlon Objectives: Find out the forms of collection, registration and analysis of training data among contemporary triathletes in Czech Republic. Methods: The method of searching domestic and foreign sources was used in the work to create a longitudinal overview of the forms of collection, registration and analysis of training from history to the present. Subsequently, research was conducted in the form of a questionnaire survey on a sample of triathletes in order to determine the actually used functions of these tools (Survio application, CAWI method). 184 respondents completed the survey (return rate 64.8%); 77.2% of men and 22.8% of women aged 37.2 ± 11.97 years. The research group was selected by purposeful selection among hobby and elite triathletes in Czech Republic (72% of hobby and 28% of elite). Results: The rate of using the electronic form of monitoring and recording data from training and competitions is higher for the elite group of triathletes. (elite 93,8%, hobby 81%). At the same time, this group monitors data in their training more often than in the race and uses the training plan more often than hobby triathletes. The advanced features offered by the applications are used almost identically by both groups. The use of...
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Analysis of conditional training for hockey referees.
Duben, Marek ; Jebavý, Radim (advisor) ; Vojta, Zdeněk (referee)
Title: Analysis of conditional training for hockey referees Objectives: Analysis of conditional training for hockey referees and create a proposal of annual training plan for conditional training (off ice) for ice hockey referees in the Czech highest competitions. Methods: The bachelor's thesis uses a scientific quantitative method of questioning. The method of analysis was used to evaluate the anonymous questionnaire. Results: Based on the data obtained by analyzing the anonymous questionnaire and after searching the literature and consulting with experts, a training plan for ice hockey referees was created. Keywords: Ice hockey, referee, condition, training plan, Czech extraleague
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Training plan for world championship in kickboxing with a focus on nutrition and recovery
Dubovický, Miroslav ; Hráský, Pavel (advisor) ; Coufalová, Klára (referee)
Title: Training plan for kickboxing world championship with the focus on nutrition and regeneration Objectives: The purpose of the thesis is the training plan for kickboxers to the world championship not only within physical healht and conditional trainings, but also mental fitness and with full strength in their weight category. The thesis includes the list of United information about nutrition, the regeneration proces and fitness preparation. Additionally, brief knowledge about kickbox and its history. Methods: In this thesis I have used literature research from the selected chapters about kickboxing, regeneration and nutrition. I drew from my own years of experiences and discussed the training plan with my trainer, Vít Masopust, along with my own fitness knowledge supported by my research. Results: The result of the thesis is a one month training plan consisting of a fitness preparation and the procedures of regeneration. I have selected the exercises from my own experiences and literature research about sport trainings. The first two weeks of training plan are focused on the overall development of a kickboxer including determination, strength and dynamics, while the last two weeks are focused on the speed (of a kickboxer). Keywords: regeneration, nutrition, kickbox, training plan,...
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Mobile Application for Sports Training
Dohnalík, Pavel ; Bartík, Vladimír (referee) ; Očenášek, Pavel (advisor)
The aim of the thesis is to create a mobile application that allows planning of training plans, sharing them in the team and subsequent evaluation of sports activities that will be entered or measured in the application. The application is implemented for the Android operating system. The thesis describes the programming theory for mobile operating systems. The practical part describes the design, implementation and testing. For implementation, NativeScript was used, linking XML and JavaScript or TypeScript. The resulting app allows the user to create training schedules and record sports activities.
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