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Compensatory exercise in synchronized swimming
Ludvíková, Adéla ; Hošková, Blanka (advisor) ; Strnad, Pavel (referee)
Title: Compensatory exercise in synchronized swimming Aims: The aim of this diploma thesis is to find out the effect of movement intervention on compensating the deviations in the posture related to muscle imbalance and to influence the feeling of muscular tension of the back muscles in the girls of synchronized swimming TJ Tábor. Methods: The diploma thesis is elaborated by the form of qualitative research with elements of quantitative research. The experiment was attended by eight probes with deviations in the posture. A physical intervention in the form of compensatory exercise was introduced to influence the muscular dysbalance in the fuselage region. The research was conducted from October 2016 to May 2017. The research methods consisted of the examination of aspects using a plumb line in the sagittal and frontal plane. Depending on the subjective sensation, probands marked the muscular tension of the back muscles on the modified VAS. Results: The obtained data were processed by the statistical method (relative analysis). The results showed a positive effect on the body's position in the sagittal and frontal plane. Interventions also positively influenced subjective feelings of muscle tension. Keywords: synchronized swimming, posture, compensatory exercise, muscle tension, VAS modification
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Compensation exercise like a supplement of young school age children in figure skating
Nowická, Eva ; Bunc, Václav (advisor) ; Vařeková, Jitka (referee)
Title: Compensatory exercise as a complement to the training schedule for children of younger school age in figure skating Objectives: The main aim of this work is to highlight muscle dysbalance and their subsequent weakening and hypermobility in younger school age children in figure skating. Based on these weaknesses, create a stack of release, stretching and exercise exercises that can be used under any circumstances. Methods: In my work, I used a Janda muscle test, an analytical method that was focused on determining the strength of each muscle group. In individual tests, we are not only measuring the muscular strength of the main muscle, but we also investigate and analyze the performance of the whole movement. I was based on qualitative and quantitative values. Results: The measured data were compared and evaluated according to the literature. The impact of one-sided load in the long-term sports practice of figure skating was confirmed. It has also been shown that these exercises can be used for this particular set of probands to compensate for unilateral loading and adjust the training so that compensatory exercises are part of the training. Furthermore, I managed to design a program that would reduce these weaknesses for this selected group of probands. Keywords: Figure skating, training,...
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Compensatory exercises in football players
Sládková, Kateřina ; Pokorný, Ladislav (advisor) ; Kašpar, Ladislav (referee)
The goal of this diploma thesis is to prove, that compensatory exercise affects positively locomotor system of SK Benešov U16 football players. Theoretical part of this theses analyses all existing sources and literature from the field of compensatory exercises, muscle imbalance and body posture. Main research-method used in this thesis is an experiment. I choosed football players from the younger adolescents footballers category U16 and U17 of the team SK Benešov. Football players from group U16 are the experimental group, while the others from U17 are the controlling group. To test the locomotor system I have chosen testing methods for unstreched and weakened muscles invented by Janda, Kabelíková and Vávrová. To test the body posture I used Matthias's test. Suitable compensatory programme was created for the players, with regard to entrance testing, which they had to apply for six months.In the middle of the testing period a control testing was conducted, to help to evaluate the correctness of the chosen exercises. After the evaluation of the final testing a conclusion was drawn, that the compensatory exercises do have a positive impact on locomotive system and body posture of football players U16. KEYWORDS Balance tools, body posture, football, compensatory exercise, muscle imbalance, injuries.
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Influencing the negative effects of sports load in volleyball
Konopásková, Zuzana ; Hráský, Pavel (advisor) ; Vorálek, Rostislav (referee)
Title: Influencing the negative effects of sports load in volleyball Student: Zuzana Konopásková Supervisor: PhDr. Pavel Hráský, Ph.D. Aim: The aim of the bachelor thesis is on the basis of information obtained during the formation of work to choose the best method to create an outline of appropriate compensation exercises for volleyball players. Methodology: Studying literature and other resources related to the chosen topic. Based on this analysis and comparison of data collected from various sources such as books, journals, lectures and websites, select the most appropriate regenerative and compensatory mechanisms for volleyball players. Key words: Stress in sports, recovery, regeneration, compensatory exercise
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Assessment of EMG Activity of Selected Muscles during Compensatory Exercises for Volleyball Players
Foffová, Lenka ; Pavlů, Dagmar (advisor) ; Reckziegelová, Petra (referee)
Title: Assessment of EMG Activity of Selected Muscles during Compensatory Exercises for Volleyball Players Aim of the thesis: The aim of the thesis is to compare muscle activity of two different types of resistance - the manual resistance of the practitioner and the Thera-Band resistance - during diagonal one flexion and extension patterns PNF for upper extremity. And then consider whether there is a possibility to use the method of PNF in a combination with Thera- Band during volleyball players' compensatory exercise. Methodology: The thesis has a character of a case study. Using surface electromyography on five probands, we recorded the electrical activity of musculus biceps brachii, musculus deltoideus pars posterior, musculus trapezius pars caudalis, and their antagonists. The electrical activity was recorded during diagonal one flexion and extension patterns PNF for upper extremity, using two types of resistance (the manual resistance of the practitioner and the Thera-Band resistance). Results: During diagonal one extension pattern, the activity of musculus trapezius pars caudalis and musculus deltoideus pars posterior is comparable with the manual resistance of the practitioner and the Thera-Band resistance. Results indicated that m. deltoideus pars posterior and m. trapezius pars caudalis...
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Compensatory exercise for women artistic gymnasts
Kupková, Monika ; Daďová, Klára (advisor) ; Hošková, Blanka (referee)
Title: Compensatory exercise for women artistic gymnasts Objectives: Aim of the thesis was to discover deviations from correct posture and to verify efficiency of suggested compensatory exercise for women artistic gymnasts. Used methods: Study involved 9 girls (average age: 12 ± 0,7 years) who have been training gymnastics for 6,22 years in average. Individual subjects were tested for correct posture, tight muscles and hypermobility. Afterwards, an exercise plan stretched into five months was applied (21 lessons common for all the subjects, 14 lessons under a trainer's supervision for each subject individually and 59 at-home lessons). After completing the exercise plan, second testing was run. Results: Majority of the tested group was detected with hypermobility. At the beginning of the study, all the subjects had mild muscle tightness at least on one of the tested muscles (most often hip flexors). Having applying the exercise plan, status of three subjects (33,33 % of the group) has been compensated. Five subjects (55,55 %) have improved the status of at least one tight muscle. Key words: Diagnosis, gymnastics, compensatory exercise, muscular system, posture, hypermobility, tight muscles.
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Compensation exercises and their use in a skiing club
Kmochová, Klára ; Hronzová, Marie (advisor) ; Engelthalerová, Zdeňka (referee)
The objective of this thesis is to examine the presence of the poor posture or the muscle imbalances at younger school-age children. Children do actively sports in a ski club for a long time; they also have a year training plan. Stationary functions and muscle activity in physiological position were investigated by physiotherapist who indicated some poor posture and muscle imbalances. On the basis of that examination there were recommended some compensatory exercises that can help to adjust or to eliminate detected imbalances. Recommended exercises became a part of the club training program, but the main part was practiced at home. According to the entrance and final examination of the participants we can assess the positive influence of the compensatory exercises to muscle imbalances and the children musculoskeletal system. Considering the results of the thesis we are able to proclaim that the long-term exercises can completely eliminate muscle imbalances. The contribution of this thesis has an irreplaceable importance for the work with children in the ski club.
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The individual training plan for football player
Kraft, Daniel ; Buzek, Mario (advisor) ; Frýbort, Pavel (referee)
Title: The individual training plan for football player. Goals: To diagnose muscle imbalances and mitigate their effects. To find out and modify the eating regime of the reference proband, to reduce a percentage of body fat. Methods: Laboratory tests. The physical and nutritional intervention. The evaluation of results through analysis and comparison of input, kontrol and output of laboratory tests, expert assessments from kinesiological analysis and interviews with the proband and his parents. Results: A significant reduction of muscle imbalances by stretching shortened muscles and muscle groups. A slight strengthening of flabby muscle groups along with a partial modification of comfortable posture. A slight decrease of body fat and improved eating habits. Keywords: Individual plan, compensatory exercise, muscle imbalances, shortened muscles, healthy diet, eating habits.
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Use of physiotherapy in the prevention and correction of muscle imbalance among mountain bikers
UŠATÁ, Veronika
This bachelor thesis deals with the possibility of using physiotherapy in the prevention and correction of muscle imbalances in field cyclists. Off-road cycling is increasingly popular in the Czech Republic. Not only for the general public but also for the competitors, unilateral loading without adequate compensation. Muscular dysbalance leads to increased risk of injuries and muscle damage. The first theoretical part deals with anatomy and kinesiology of the lower limbs. Further, the theoretical part is focused on the description of the correct setting of the wheel, the starting position and, last but not least, the distribution of muscle imbalances. The practical part of the thesis was elaborated by the method of qualitative research. The tracked group was three cyclists. The research was developed on the basis of comparisons of case studies, including the taking of anamnestic probanda data using a controlled interview, initial kinesiological analysis, a short-term therapeutic plan, the course of individual therapies, followed by output kinesiological analysis, and a long-term therapeutic plan. Therapy lasted 6 weeks with incliding each proband twice a week. Within the therapy there were used soft tissue techniques, mobilization, fine traction, joint centrifugation, postisometric contraction, stretching and breathing exercises, activation of deep stabilization system, back school elements, knee stabilization exercises, sensomotor stimulation, Brunkow exercises, MS exercises System, DNS exercises. The aim of the work was to approach the problem of overload of the locomotive apparatus in field cyclists from the point of view of physiotherapy and to outline the possibilities of specific methods for prevention, restoration and improvement of muscular balance of individual muscles and muscle groups.
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Determine the effect of tennis, such unilateral burden on developing posture of children of primary school age
BERANOVÁ, Eliška
The aim of this work is to investigate possible posture and muscle imbalances in children of primary school age who have been regularly engaged in tennis for two years. After to develop a compensation program and include it for 3 months into their training. In conclusion to perform output test and evaluate whether the compensation program was effective. For tennis players, it was assumed hyperlordoticly posture, the hip flexors shortened and weakened abdominal muscles. After completion of compensatory exercises possession slightly improved, shortened muscles were clearly stretched and weakened muscles strengthened.
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