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A systematic overview of the recommended amount of protein in elite sports and its reflection in the vegan diet
Vondrysová, Kristýna ; Bunc, Václav (advisor) ; Coufalová, Klára (referee)
Title: A systematic overview of the recommended amount of protein in elite sports and its reflection in the vegan diet Goals: The aim of this work will be to identify whether there are vegan elite athletes who have participated in national / international competitions in sports such as weightlifting, strongman, powerlifting and placed third. Compare the individual recommendations for the volume of protein in the diet based on the vegan diet, and in this sense compare recommendations for the use of the vegan diet in elite sports. Method: This work is processed in the form of an overview study. The search for analysis was selected using the keywords: vegan elite athletes, vegan nutrition, elite sports nutrition, protein nutrition, strength sports. A total of 1077 studies formed the basis for the narrower selection of a total of 12 suitable studies for mutual comparison. The basic method is meta- analysis. Results: The average recommended values for protein intake are 1.8 ± 0.3 g / kg body weight. A total of 66% of the 12 analyzed studies agreed with the statement that vegan nutrition offers opportunities for the full representation of the protein component in the diet and thus creates the necessary prerequisites for achieving high sports performance. However, careful comprehensive diet design is...
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Palmový tuk ve výživě člověka
Kňákalová, Klára
Lipids are one of the most important molecules consumed by humans and they facilitate many physiological functions. The key part of lipids, as far as nutrition is concerned, are the content and structure of fatty acids. Some of them are essential for humans - i.e. the human organism is not able to produce them on their own and as such must be part of the individual's diet. The use of palm oil is on the rise, mainly because of its physical and chemical properties. That is why this bachelor thesis is focused on the palm oil from the perspective of nutrition. The first part of the thesis describes the elaeis guineensis, its cultivation and the chemical composition of the oil itself. The text continues on to explain the function of fats and fatty acids in nutrition as well as the use of palm oil in the food industry and its effects on human organism. The final part of the thesis looks at the palm oil production also from the environmental point of view.
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Výživa u aerobního cvičení
Kalová, Veronika
The thesis deals with the available theoretical knowledge in the field of aerobic exercising. It describes the advantages and disadvantages of this type of exercising and it focuses on the importance of nutrition associated with it. The beginning of the thesis describes muscle activity including muscle itself, its structure and composition and it also describes the pulse importance. The thesis describes the most publicly known aerobic activities such as running, jogging, cycling or swimming. To properly handle the right diet during aerobic exercises it is also important to be familiar with the term rational diet. Therefore every chapter is based on general recommendations for individual nutrients up to the limits of professional aerobic sports.
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Výživa a pitný režim při pohybové aktivitě
Keresztesová, Nela
This bachelor thesis deals with nutrition and drinking regime during physical activity. The main focus of the thesis is on the complete summarization of all components of nourishment for a physically active person on a weight loss diet. The work also summarizes knowledge of foodstuffs and beverages suitable for nourishment and describes risks and impacts of unsuitable foodstuffs and beverages, which affect human health negatively and cause various diseases. The last part of this thesis shows recommended daily nutrition intake and an example of a diet for a woman with a goal of losing 5 kg of weight during 10 weeks.
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Alimentation of secondary school pupils
Bílková, Monika ; Kočí, Jana (advisor) ; Váchová, Alena (referee)
Healthy diet isn't only important aspect of life, but also an important topic discussed within school system and one of the main chapters of Education of health. Thanks to early prevention this can save from many deceases like ischemic heart decease, diabetes mellitus, cancer or obesity. All of these can be prevented thanks to healthy eating, exercising and leading healthy lifestyle. Puberty is one of the main points of person's life, that's why I was interested if pupils of middle school are eating within nutrition recommendation or not, which is also the main topic of this thesis. I wanted to research to what point young people are eating healthy, if they are getting better with their food choices and where they have the best and the worst results in their eating habits. The thesis is divided to two parts. The first part is focused on healthy and recommended eating of teenagers in general. The sources are mainly literature focused on healthy eating, health of children and teenagers and recommended eating for children in middle school. The second part is focused on comparison between general requirements for healthy eating and the results of survey of children in middle school. This part also includes project of 8th grade students, in which they solely put together a healthy diet for whole day....
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Selected elementary schools pupils' knowledge of fruits and vegetables and their importance to human health
Lišková, Veronika ; Váchová, Alena (advisor) ; Hanušová, Jaroslava (referee)
The theoretical part of this thesis deals with the importance of fruits and vegetables from the point of view of human health. In the first part, the chapters deal with the division of fruits and vegetables into groups and the importance of specific fruits and vegetables. Other chapters deal with vitamins, minerals, and fiber, which are abundant in fruit and vegetables. The "Ovoce a zelenina do škol" project is also an integral part. In the last part of the theoretical part, thematic plans of elementary school Bratří Venclíků are discussed, specifically the topics related to fruits and vegetables. The practical part is based on the results of a quantitative survey in the form of a questionnaire, which focused on pupils' knowledge of fruits and vegetables and their importance for human health. The research was carried out at two primary schools in Prague, namely Bratří Venclíků Primary School and Campanus Primary School. Some of the questions are focused on the popularity of fruit and vegetables among pupils, and some questions are in the form of tests about the knowledge of vitamins, minerals, fiber, alternative nutrition and other topics related to fruits and vegetables. The results show an average to below-average student knowledge of fruit and vegetables. In total, pupils chose 695 correct...
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