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Corrective exercises for injury prevention in ice hockey players
Steklík, Aleš ; Šteffl, Michal (advisor) ; Novák, Dominik (referee)
Title: Compensatory exercises as one of the possible tools for injury prevention in ice hockey players Objectives: The aim of this thesis was primarily to identify and describe the most common injuries occurring in ice hockey players based on professional articles and available literature. Subsequently, the work was aimed at creating a stack of compensatory exercises (relaxation, strengthening, stretching) that could lead to a reduction in the risk of injuries. Methodology: The work was based on an empirical character. The findings from the literature were used. On the basis of the literature, consultations with physiotherapists and own experience, compensatory exercises were designed, which focused on the prevention of injuries in ice hockey players or on the elimination of imbalances or on exercises typical for the development of ice hockey players. Conclusion: Based on the literature and articles, it has been found that the most common injuries in ice hockey players are due to overload and contact with an opponent. Ice hockey players spend most of their time on the ice during games or training or spend time on conditioning. However, they forget about compensatory exercises. As a result, muscle imbalances occur due to unilateral loading and this causes many negative changes in the musculoskeletal...
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Analysis of the most common injuries among the players of floorball aged 7-18 and the influence of the compensatory methods on their prevention
Zakonov, Filip ; Vomáčková, Helena (advisor) ; Žáková, Lenka (referee)
Author: Bc. Filip Zakonov Supervisor: PhDr. Helena Vomáčková, Ph.D. Title: Analysis of the most common injuries among the players of floorball aged 7-18 and the influence of the compensatory methods on their prevention. Objectives: The main aim of this thesis is to analyse the most common injuries among young people who regularly play floorball and find out the effect of the intervention of a physiotherapist or the application of compensatory exercises in the training process on the incidence of injuries. It is also important to compare the availability of physiotherapists for individual youth teams and whether the provided care is sufficient to prevent injuries. Furthermore, the aim is to verify whether the most affected segment even among floorball youth is the ankle joint, which in studies focused on the adult category has repeatedly emerged as the most frequently injured area of all parts of the body. Moreover, my effort is to evaluate the most common causes of injuries - whether a collision with another player is more probable risk factor than an injury caused by one's own fault. Methods: The special part consists of a study that was conducted using a non- standardized questionnaire survey. The questionnaire was sent deliberately in an electronic form to all clubs in the Czech Republic via the...
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Compensatory foot arch exercises for athletes under the age of 18
Mutinská, Lucie ; Vařeková, Jitka (advisor) ; Kovařovic, Vojtěch (referee)
Title: Compensatory foot arch exercises for athletes under the age of 18 Objectives: The aim of the Bachelor thesis was to examine the effect of compensatory exercises on the shape and function of the foot arch in athletes under the age of 18. Method: In a quantitative empirical study in the form of a quasi-experiment, a group of performance athletes from track and field sports club ASK Dipoli z.s (n = 10, 6 girls, 4 boys) underwent a 2-month intervention program to support the foot arch. Separate exercises for activating and stabilising the foot arch took place 3 times a week for 10 minutes. In the data collection, diagnostic tests, biomedical and physical measurements related to the foot arch were used in both the pre-test and post-test: aspection, palpation, evaluation of leg stabilization, anthropometric data regarding the foot arch, evaluation of the foot printed on paper, and other specific tests. Using the Excel software, the results were recorded and statistically processed at the level of comparison of values between each test. Results: As a result of the intervention, 2 of the 10 probands experienced changes in leg stabilization, which was assessed with a test by standing on 1 leg. All 10 probands experienced foot-shaped changes: the foot posture index (100%) test in particular showed...
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The effect of the compensation program on the reduction of muscle imbalances for football players U17 and U19
Kopecký, David ; Hráský, Pavel (advisor) ; Kaplan, Aleš (referee)
Title: The effect of the compensation program on the reduction of muscle imbalances for football players U17 and U19 Objectives: The objective of this study is to design and test the effect of a set of compensatory exercises for U17 and U19 soccer players that will lead to a reduction in muscle imbalances. Methods: The theoretical part used content analysis of documents and other scientific publications discussing muscle imbalances in football players. In the practical part, an entrance diagnosis was performed to detect muscle imbalances. In the practical part of the study 38 players (boys) of the U17 and U19 category of the MFK Chrudim football club were included. Both categories (U17 and U19) were divided into two groups, the intervention group and the control group. The probands were tested with a standardized protocol according to the muscle test according to Janda (2004). The rating scales were also taken from these tests. Furthermore, the testing was completed with tests according to Kolar (2009), focusing on the deep stabilization system (diaphragm test, intra-abdominal pressure test) and joint mobility of the lower limbs in the form of a deep squat test. Other tests used were the Thomayer test, deep- seated forward bending according to the test battery: the Unifittest (6-60), and an...
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Intervention programmes for muscle disbalances of chosen women youth team
Čmejrková, Barbora ; Jurková, Kateřina (advisor) ; Kočíb, Tomáš (referee)
Title: Intervention programmes for muscle disbalances of chosen women youth team Objectives: The main task of this thesis is to create a compenzational programme based on the fuctional level of musculoskeletal systém whilst respectiong the specifity of load in a group of basketball players. Then prove the positive influence of the intervention, which should harmonize the development of the musculoskeletal system. Methods: Creating the interventional programme based on the results of testing of chosen muscle groups and following application. After the end of the intervention an output measurement is conducted, which is subsequently compared to the results of input measurements. Results: The hypothesis that compensational programmes have positive effects on the musculoskeletal systém condition were proven right. Key words: compensatory excercises, muscle shortening, muscle weakening, basketball
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Analysis and possibilities of therapy of postural functions in young hockey players
NETOLIČKOVÁ, Nela
The bachelor thesis is devoted to the possibilities of therapy of postural functions in hockey players. The aim of the thesis is to analyze possible postural deviations and their prevention at an early age and to find a combination of physiotherapeutic methods for hockey preparation. Taking into account the age of the target group, the exercise unit is designed mainly as a preventive tool. Ice hockey is one of the sports in which a unilateral load is typical, which, when exposed to this load from an early age, can lead to faulty posture and muscular imbalances. Prep hockey is open to children from 4 to 12 years old. We have to take into account the growth and further development of these children, which can be affected if the emphasis is not placed on compensation and prevention. The aim of this paper is to describe the issues related to postural function in children at the level of hockey prep. Another aim of the thesis is to compile a combination of methods and concepts as a prevention for these children. The theoretical part of the bachelor's thesis deals with ice hockey as a sport, the muscular imbalances associated with this sport and the physiotherapeutic methods that can be included in training. The theoretical part serves as a basis for the practical part. The practical part includes research that took place for ten weeks with ice hockey players from SK Horácká Slavia Třebíč. It includes an initial kinesiological analysis, an exercise unit (strengthening and stretching), an output kinesiological analysis and a questionnaire completed at the end of the research. Follow-up meetings and therapy took place according to the probands' abilities every week. From the results we can conclude that mainly stretching, but also strength training has a positive impact on the posture of the participating boys. Some imbalances were compensated and the deep stabilization system was activated. This work is suitable for review by physiotherapists with an interest in sports, hockey coaches, hockey players or the general public.
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Possibilities of Physiotherapy for Irish Dancers
MIKEŠOVÁ, Nikola
This bachelor thesis explores the possibilities of physiotherapy for Irish dancers. Irish dance is a folkloric dance originating from Ireland. It has developed into a competitive sport where there is a strong emphasis on technical dance execution and posture (Wallace, 2020). The dance is performed on tiptoe in shoes with minimal support. Typically, there is rapid alternation of the lower limbs and high lunges with impact on the extended lower limb in plantar flexion. Starting dance positions with the right lower limb extended in front of the body and the weight on the left lower limb place high demands on the dancers' musculoskeletal system, putting them at risk of injury (Buck, 2012). The first aim of this research was to describe musculoskeletal difficulties of Irish dancers. The second aim was to design compensatory exercises based on the described difficulties and the third aim was to evaluate the results of the applied compensatory exercises on the musculoskeletal system of Irish dancers. The theoretical part summarizes the history of Irish dance, Irish dance music, types of dance and dance shoes. The specifics of Irish dance, the most common injuries of Irish dancers, and the ideal structure of dance training are described. Methods that can be used in therapy are also mentioned. The practical part took the form of qualitative research with 3 probands, non-professional Irish dancers. The results are presented in the form of case studies, where an initial kinesiological examination was performed on all probands and therapy was proposed, which took the form of 8 individual therapies and home self-therapy for 3 months. Subsequently, an exit kinesiological examination was performed and the results of the research were evaluated by comparison with the entry kinesiological examination. It was found that the most problematic parts of the Irish dancers were weakened hip stabilizers, insufficient trunk stabilization, insufficient activation of the foot muscles and weakened lower scapular fixators. The thesis can be used as an informative and educational material for dancers and trainers of Irish dance, or for the public interested in this issue.
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Injuries caused by unilateral loading in tennis
Zmátlová, Anežka ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Name: Injuries caused by unilateral loading in tennis Elaborated by: Anežka Zmátlová Thesis supervisor: Mgr. Tomáš Kočíb Aims of the thesis: To identify the most common injuries associated with unilateral loading in tennis and subsequently propose a stack of compensatory exercises. Methods of data processing: Document analysis was used in the thesis using a systematic method and knowledge from a literature search. Results of the work: Based on the literature search, information and knowledge from scientific and professional sources were obtained concerning the issue of unilateral loading in tennis and compensatory exercises. Based on this knowledge, a stack of compensatory exercises was compiled, which includes relaxation, stretching and strengthening exercises. The result of this work is a practical tool for tennis players and coaches to actively work on preventing unilateral loading and reducing the risk of injury. The results of this work have the potential to contribute to a better understanding of unilateral loading in tennis and the importance of compensatory exercises. Overall, the thesis provides a comprehensive approach to the issue of injuries caused by unilateral loading in tennis. Keywords: Unilateral loading, compensatory exercises, injuries, tennis
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The design of compensatory exercises for kitesurfing
Kerzel, Jan ; Kinkorová, Ivana (advisor) ; Kramperová, Veronika (referee)
Title: Design of compensatory exercises for kitesurfing Objectives: The aim of the bachelor thesis is to briefly characterize kitesurfing as a sport, to describe its possible influence on the musculoskeletal system and to create a set of compensatory exercises with and without the use of equipment, including several compensatory programs. Methods: The work was based on the collection and analysis of available information obtained from literature and internet sources. The basis for the selection of the proposed compensatory exercises was professional literature and articles focused on the elimination of muscle imbalances and injury prevention. The design of short compensatory programs was also based on own experience gained during kitesurfing. Results: Based on the available information from literature and articles, it was found that the most common injuries are to the lower limbs, especially the knee and ankle joints, as a result of problems during landing, manoeuvre or jump. Overuse areas include the lumbar spine, abdominal muscles and thighs. Problems related to the safety system, inability to relax and shallow water, which is risky on impact, are usually cited as the cause of trauma and accidents. Keywords: kitesurfing, muscle imbalance, injury, compensatory exercise
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Relationship between long-term compensatory exercise intervention and strength-speed parameters in young football players
Pavlík, Michael ; Hráský, Pavel (advisor) ; Nováková, Pavlína (referee)
Title: Relationship between long-term compensatory exercise intervention and strength- velocity parameters in young football players Objectives: Based on the diagnostic examination, compile a compensation program for the intervened group in order to improve the functional state of the locomotor apparatus and monitor whether this intervention is reflected in the performance in the given motor tests that test the strength-speed abilities of the players Methods: The "20-m linear sprint test" was used to measure linear speed and acceleration, which was measured using time photocells (Witty Timing System). In this test, the average times of all groups were monitored at distances of 5, 10, 20 m. Furthermore, with the help of photocells, a 505 agility test was measured to determine the speed of the players' change of direction. The last test was "Standing broad/long jump" measured by the method (Laser-method measurement SDJ) using a laser optical range finder (Mestek GR20). To determine the normality of the data, the Shapiro-Wilk test was used, the results of which do not reject the normality of the data. For statistical analysis was used paired T-test data between individual measurements in individual groups. MS Excel and Jamovi software were used for recording data and their subsequent analysis....
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