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Possibilities of using the Wim Hof method as a regenerative procedure and its comparison with the regenerative cooling procedure
Tureček, Jan ; Majorová, Simona (advisor) ; Nováková, Pavlína (referee)
Title: Possibilities of using the Wim Hof method as a regenerative procedure and its comparison with the regenerative cooling procedure Department: Department of Health Physical Education and Sport Medicine Supervisor: MUDr. Simona Majorová Objectives: The main goal of the thesis was to find out whether the Wim Hof method can be effectively used as a regenerative procedure between the training units, second goal was to judge on which components of after-load states the procedure has the biggest influence on. The other goals were to briefly summarize current knowledge about the basics of sports training, regeneration methods and methods of determining the effectiveness of regeneration procedures and to compare our results with knowledge in the professional literature. Methods: As one of the methods, we used heart rate monitoring during the training cycle. The second monitored parameter was the values of feeling states, which were recorded using scales modeled on the Borg scales of perceived intensity and pain. The parameters of the resulting sensation score are sleep quality, mental state, fatigue and leg pain. 10 active sportsmen aged 21-26 took part in the research. Results: The results of our research suggest that the Wim Hof method could be used as a regeneration procedure, especially in...
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Prenatal yoga and childbirth
Slabochová, Barbora ; Kulhavá, Miluše (advisor) ; Syrová, Hana (referee)
The purpose of the bachelor thesis entitled "Gravid Yoga and Childbirth." is to evaluate the benefits of gravid yoga on the course of pregnancy and childbirth. The thesis has a theoretical part where I first discuss the physical activity as such and why it is important for us. We will talk about yoga as a whole. I also mention the different styles of yoga and what is characteristic for them, as the research part deals with the styles of yoga in women practitioners. I then discuss trimester by trimester with individual recommendations and contraindications within pregnancy. I also discuss basic breathing and relaxation techniques that can be beneficial in preparation for birth as well as in the birth itself. The research portion then focuses directly on an anonymous questionnaire where I collect data from 103 women practicing gravid yoga. For my research, I set myself a total of 5 objectives, namely to find out whether pregnant women think yoga has an impact on their fitness during pregnancy and on the course of labour. Also to find out whether women think yoga has an effect on back and lower back pain. The third aim is to find out how many women practiced yoga before pregnancy. The penultimate and fourth objective of my research is about the reason for starting gravid yoga. And the last objective...
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Psychotherapeutic methods specialized on managing stress and traumatic situations
Pěkná, Dominika ; Šotolová, Eva (advisor) ; Štětková, Petra (referee)
This work deals with methods of managing stress and traumatic situations. The goal of this work is to highlight the importance of psychohygiene in our lives, as a preparation for difficult life situations. The first part of the work explains the terms stress and trauma and represents methods and types of psychotherapy. The second part of the work is focused on more specific themes such as psychotherapeutic work with body, for example bioenergetic method and yoga. Next the work explains the term psychohygiene and it describes it's most important aspects, usable in daily life. At the end the work hightlights the existence of burn-out syndrome as a very common problem of people in helping professions. This work also includes a survey which is made by a questionnaire, which studied the influence of yoga on ability of managing stress situations. A claim, which could be found in many yoga books that the yoga improve this ability, was confirmed in this survey. As a next part there is also noticed the importance of caring about parents of disabled children. Doctors and other professionals often lay huge demands on them, they are made responsible for working on their child's development, but on the other hand no one cares about their own psychotherapy and maintaining their own mental health and well-being.
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Mindfulness-based interventions in clinical practice
Chýle, Jaroslav ; Kulišťák, Petr (advisor) ; Šípek, Jiří (referee)
This bachelor's thesis deals with mindfulness-based programs, which are now used in medicine. The theoretical part focuses on their, description, published clinical outcomes, research, mechanisms of action, advantages, pitfalls and their use in clinical practice. The empirical builds on the theoretical part and proposes a research project in the form of a double-blinded randomized controlled study of the influence of MBSR on variables of mental and physical health, with the application of an active control group. Discussion includes reflections on the direction of future research and presents information on current trends, opportunities and challenges facing these interventions. Powered by TCPDF (www.tcpdf.org)
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Vrazne - Extension of the Zen Centre Kwan Um
Gross, Kamil ; Zdvomka, Ondřej (referee) ; Marek, Jiří (advisor)
The diploma project will deal with the extension of the Zen centre located in the small village of Vrážné. In general, in this landscape around the town of Jevíčko, the number of residents in these small villages and settlements is declining and the picturesque, but over time decaying farms with residential and farm buildings remain. One of the hopes of bringing life back to this gradually declining village structure is in this particular case the Zen school of Kwan Um, which bought one of these properties and began to repair it slowly. Zen meditation itself comes from East Asia, namely from the South Korea. How to transform this tradition into a rural environment, how to support the community of this school and find harmony with the whole village and local traditions? These are the questions which the diploma project will address.
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Movement
Rišiaňová, Zuzana ; Janoščík,, Václav (referee) ; Vaněk, Vojtěch (advisor)
The diploma project Move is a simple 3D digital game in the genre typology of platform games, specifically of an atmospheric-meditative nature, with elements of a walking simulator from a third-person perspective shooter (TPS). Its interactive content is based on topics such as portraits, wandering, meditation, painting and personal mythology. Through the author's stylization of the theme and graphic processing, my goal is to create a playable prototype of a digital game containing interactive elements, with a controllable character named Mo and the atmospheric environment of the levels through which the player passes. Using the medium of digital games, I would like to point out the possibilities of communication means, that it offers within the art world.
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