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Choreography analysis in sports aerobics
Handrejchová, Klára ; Hájková, Jana (advisor) ; Panská, Šárka (referee)
TITLE: The Analysis of Choreographies in Sports Aerobics AUTHOR: Klára Handrejchová DEPARTMENT: Faculty of Physical Education and Sport SUPERVISOR: PaedDr. Jana Hájková ABSTRACT: The main aim of the bachelor's thesis is to compare the variability and difficulty of elements in sports aerobics in 2022. In addition, the analysis focuses on the comparison of the choreographies of the finalists in the first and second levels of individual women category sports aerobics of juniors and adults in terms of technical index level and variety of difficulty elements. The working methods used are the observation of video recordings and the analysis of pre-selected choreographies. Furthermore, the analysis of the performance is carried out on the basis of predetermined evaluation criteria. Last but not least, at the end of the dissertation, research questions that demonstrate the differences in technical preparation between the first level in the junior and adult category and the second level in the junior and adult category are examined. KEYWORDS: Sports aerobics, Czech Aerobics Association, difficulty, variability, technical index
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Design of set of compensatory exercises aimed at the hypermobility caused by aerobics
NĚMCOVÁ, Veronika
This bachelor thesis deals with compensatory exercises to eliminate hypermobility caused by sports aerobics. The aim of the bachelor thesis is to compile a set of compensatory exercises focused on hypermobility. The methods of analysis and subsequent synthesis are used here. The analytical part of the bachelor thesis deals with the analysis of the literature, basic anatomy of the joints, hypermobility and characteristics of compensatory exercises. The systematic part is focused on compiling an overview of selected compensatory exercises that are focused on eliminating hypermobility caused by sports aerobics in the joints. This work is meant for sports aerobics coaches, who can further apply it in their training process.
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Postural stability measured by the Y-balance test in girls who practice sports aerobics and sports gymnastics
Sosnovcová, Veronika ; Nováková, Tereza (advisor) ; Opatrná Novotná, Irena (referee)
Author: Veronika Sosnovcová Title: Postural stability measured by the Y-balance test in girls who practice sports aerobics and sports gymnastics. Objectives: The aim of this diploma thesis is to find out the difference in postural stability in girls from sports aerobics and artistic gymnastics. Compare the athletes from different age categories and see if the postural stability improves with age. The diploma thesis also tries to clarify the effect of hypermobility on postural control. Methods: 79 girls - 42 from sports aerobics and 37 from sports gymnastics - participated in this research. Probands were from 8 years old to adult girls. All the measurements were done in the gyms of the particapating clubs from october 2021 to february 2022. The girls were measured by Y-balance test which test their dynamic postural balance and by Beihgton score which test their hypermobility. Microsoft Excel 365 and stastistic software R (version 4.0.3.) were used for evaluation of results. The results were processed using a linear regression model. As a level of statistical significance was considered α=0,005. Results: This study showed that there are statistical significant differences in postural stability between grils from sports gymnastics and sports aerobics. The significant difference is in evaluation of all...
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Suitable and Short-term Nutrition for Optimal Sport Performance in Sports Aerobics
Břízová, Tereza ; Váchová, Alena (advisor) ; Hanušová, Jaroslava (referee)
This bachelor thesis is focused on appropriate and short-term nutrition for optimal sports performance of sports aerobics. It determines Individual approach to nutrition based on nutritional records and questionnaire survey. It also compares dietary differences in girls aged 15 and 17-18 years. The theoretical part of this thesis briefly touches information related to sports aerobics, its history, categories as well as its body burden. It also focuses on sports nutrition itself, where energy metabolism, individual macronutrients and micronutrients, supplements or drinking regime are described in more detail. Last, but not least, the correct diet setting is mentioned. The practical part deals with the eating habits of girls in sports aerobics. Significant nutritional deficiencies can be seen from the nutritional record, the questionnaire survey, and their personal data. The athletes processed their nutritional records together with a questionnaire in November, a period when they are preparing for the upcoming season and rehearsing choreography. From the results of the work, we can conclude that all girls are in a long-term caloric deficit. They have insufficient amounts especially of protein and carbohydrates in their diet. Some girls skip morning or afternoon snacks and thus have their daily...
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Effect of sports aerobics competitors to posture for the age categories seniors
Zámostná, Tereza ; Bunc, Václav (advisor) ; Hellebrandová, Lenka (referee)
Title: Effect of sports aerobics competitors to posture for the age categories seniors Objectives: To determine the diagnosis and assess the impact aerobic sports on posture in older age groups in different conditions. Get information on the use of assistive exercise in training units from club coach and selected individuals. Compare the results of diagnostic posture with information regarding use of the compensation exercise. Recommend solutions to the problem in case of deviations from the correct posture. Methods: The work was acquired data with literature study, test methods, questionnaire, observation and interview methods. Questionnaire to help choose the method tested by the diversity of individual responses. Thanks literature tests were designed to evaluate the posture of selected individuals. Method interview with the coach and selected individuals helped to specify the questions on the use of assistive exercise in training units. Results: Allowed me to see that by tested sports aerobics competitors there are different variations of unilateral posture due to overloading and inadequate compensation. Keywords: sport aerobics, musculoskeletal diagnosis, proper posture.
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The Assessment of the Impact of the Sports Aerobics on the Postural Stabilization of the girls aged 8 to 10 years
Roubková, Leona ; Satrapová, Lenka (advisor) ; Nováková, Tereza (referee)
Title: The Assessment of the Impact of the Sports Aerobics on the Postural Stabilization of the girls aged 8 to 10 years Definition of the problem: This thesis deals with testing of the postural stabilization and also deals with detection of the occurrence of hypermobility in two groups of girls aged 8-10 years. The first group consist of girls that do sports aerobics and second group consist of girls that do not do any sport. Objectives: In the theoretical part I will devote a summary of findings on the development of postural security, with motor development and motor learning and also very briefly the hypermobility. The aim is to verify if the sports aerobics has a formative influence on postural stabilization of girls at a school age. I examine if the high training load at this early age leads to changes in postural motor skills in terms of its positive or negative influence. Furthermore, the research confirms the higher incidence of hypermobility among athletes. Methods: Selection of the research group on a voluntary basis and according to predetermined criteria. Practical testing of children assembled using two test batteries. Statistical data processing (Student's t-test, Spearman's correlation coefficient). Comparing the results between the two groups of girls. Results: Two test sets...
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Evaluation of the strength of selected muscle groups and the range of motion in sport aerobics athletes
Sílová, Markéta ; Žáková, Lenka (advisor) ; Vomáčková, Helena (referee)
Title: Evaluation of the strength of selected muscle groups and the range of motion in sport aerobics athletes Objective: Sport aerobics belongs to group of sport gymnastics, which brings increased demands especially on joint mobility, muscle strength and coordination of movement. Athletes are selected according to these prerequisites the development of which is still supported by training. The thesis follow up the physical measurement of these attributes. The Aim: Evaluation of joint mobility and muscle strength of 12-16 year old sport aerobic athletes and their correlations. Furthermore, the comparison together with the level of the performance group. Method: Measurement of joint mobility using goniometry, hypermobility evaluation using Beighton score, measurement of the muscle strength using HUMAC isokinetic dynamometer. Comparison of measured results with performance group level. Results: During measurement of the joint range using the method goniometry was found, that in flexion of the hip joint had 100 % of the athletes increased joint motion. In hip extension, the joint range wasn't increased at all. Beighton score showed, that 90 % of athletes were constitutionally hypermobile. The relationship between joint range and the values of the muscle strength - peak torque has not been proven. Key...
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The influence of sports aerobics on posture and muscle balance
Papežová, Veronika ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
Title: The influence of sports aerobics on posture and muscle balance Aim: The aim of the thesis is to find out how aerobic gymnastics (sport aerobics) at the top level affects selected groups of muscles and posture of girls with more than 10 years of competing experience. The thesis compares the results of a group practicing aerobics with the results of a group of girls of the same age category, who engage in physical activities only during school physical education lessons. Characteristics: The diploma thesis deals with the effect of aerobic gymnastics on good posture. The basis for this thesis was obtained by testing selected shortened and weakend muscle groups. Two groups of girls were compared. The first group consisted of girls representing the Czech Republic at international championships and practicing aerobic gymnastics at the highest level for more than ten years. On the other hand, the second group consisted of subjects, who were engaged in physical activities only in physical education lessons in school. Methods: In the thesis there was used a qualitative research and delibarate selection of subjects. Selected tests evaluated posture according to Matthias according to Haladová, Nechvátalová (1997), with the help of lowered plumb line according to Kopecký (2010) and test exercises for...
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Analysis of variability and difficulty of elements in sports aerobics performances - seniors women (European championship 2014, 2017,2019)
Čadová, Tereza ; Hájková, Jana (advisor) ; Kainová, Lucie (referee)
TITLE: Analysis of variability and difficulty of elements in sports aerobics performances- seniors women (European championship 2014, 2017, 2019) AUTHOR: Bc. Tereza Čadová DEPARTMENT: Department of physical education SUPERVISOR: PaedDr. Jana Hájková ABSTRACT: The main aim of this diploma work was to analyse sports aerobic¨s choreographies regarding the difficulty, variability and comparing the results. The analysis focused on the final choreographies of the six best women contestants in the Europe's Championship in 2014, 2017 and 2019 using the observant, analysis and result comparison method. This analysis followed criteria which was given in advance. In the conclusion the analysis results are defined anh show that the choreographies hasn't improved technically in the along the analysed years. KEYWORDS: Sports aerobics, technical index, variability, analysis, elemenst of difficulty
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