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Screening for hypermobility and shortened muscles in professional soldiers
Veselouš, Tomáš ; Nováková, Tereza (advisor) ; Maršáková, Kateřina (referee)
Author: Bc. Tomáš Veselouš Supervisor: PhDr. Tereza Nováková, Ph.D. Title: Screening of hypermobility, shortened muscle groups and trunk stability in professional soldiers Objectives: The aim of the thesis was to determine and verify the condition of the musculoskeletal system, especially hypermobility according to Beighton, shortened muscle groups according to Janda and trunk stability according to Kolář in a specific group, namely in soldiers of the 13th Artillery Regiment of the Army of the Czech Republic. Other objectives were to verify the relationship between hypermobility and trunk stability, between hamstrings and trunk stability, and finally between shortened muscle groups and stretching before and after training. Methods: The research involved 171 soldiers of the 13th Artillery Regiment of the Army of the Czech Republic. Participants were subjected to three tests: testing of hypermobility according to Beighton, examination of shortened muscle groups according to Janda and examination of trunk stability according to Kolář. The obtained data were processed using descriptive statistics and Pearson's chi-square test. Results: Out of the total number of 171 participants, 24.6% were hypermobile. When examining shortened muscles groups test, the largest proportion of shortening occurred in the...
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The effect of compensatory exercises on typical muscle imbalances in 12 and 13 years old baseball players
Opršalová, Jana ; Nováková, Pavlína (advisor) ; Křivánková, Markéta (referee)
Title: The effect of compensatory exercises on typical muscle imbalances in baseball players aged 12 and 13 years Objectives: The aim of this thesis is to verify the effectiveness of the developed compensatory set in baseball players aged 12 and 13 years, in the U13 age category. To prove the effect of compensatory exercises on typical muscle imbalances in boys aged 12 and 13 years. METHODS: In a quasi-experiment, the effect of compensatory exercises in baseball players aged 12 and 13 years was investigated using physiotherapy examinations. The research sample consisted of 33 boys. The research sample was divided into two groups from different baseball clubs. The experimental group of 16 boys completed the compensatory exercises. The control group of 17 boys did not complete the compensatory exercises. The intervention lasted a total of 3 months, 3 times. The compensatory exercise of 15 minutes was applied in the final phase of the training unit. The method of data collection was kinesiological analysis before the project started. A matching examination was performed after 3 months for both groups mentioned above. Results: Kinesiological analysis showed changes in the examination of shortened muscles and examination of breathing stereotype in the experimental group. The changes in this testing that...
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Development of flexibility in young school gymnasts
Rogozová, Lucie ; Kozáková, Alena (advisor) ; Černá, Jana (referee)
Title: Development of flexibility in young school gymnasts Objectives: The main objective of this work is to create an intervention program focused on developing flexibility for young school-age female gymnasts, and to practice exercises for a period of 3 months during training. Methods: For the purpose of this bachelor thesis, we selected 5 tests from the file of the International Gymnastics Federation. The participants were measured at the beginning of the testing period (March) and then again at the end of the testing period (May). For a period of 3 months, they incorporated exercises from the intervention program into their training sessions, aiming to improve their range of motion Results: The created intervention program had a positive impact on the development of flexibility. Tested girls improved their scores in all 5 tested exercises after the three-month intervention, thus enhancing their level of flexibility. Keywords: gymnastics, artistic gymnastic, young school age, flexibility, intervention
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The evaluation of psysical ability of secondary school children among chosen Prague schools
Bláhová, Petra ; Panská, Šárka (advisor) ; Bunc, Václav (referee)
The work focuses on the evaluation of physical fitness of students, who are 12 and 13 years old. The main aim is to assess the physical fitness of students at general high school and primary school with sports classes. As a part of the thesis, standardized testing will be conducted using the UNIFITTEST (6-60) battery, and two modified tests with their own evaluation tables will be created. The results of the tests will be compared with standardized or modified tables and evaluated according to point standards. The survey will gather data regarding extracurricular physical activity, according to which a trained individual is identified. These individuals will be defined as those who train for at least 3 hours, twice a week. The survey will also collect basic anthropometric data for measuring BMI. All of these aspects were put into context and the results proved, that primary school sports classes achieved better results than general high school children in most tests. By comparing the statistical data, it was proven that although the results are different, the differences are inappreciable at the level of statistical significance. KEYWORDS Ability, motorical skills tests, flexibility, strenght, speed, endurance, pubescence
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Level of movement skills of rhytmic and artistic gymnastics competitors
Slováčková, Anna ; Hájková, Jana (advisor) ; Panská, Šárka (referee)
The aim of the bachelor thesis is to determine and compare the level of movement abilities of female athletes in artistic and rhytmic gymnastics. It is divided into two parts, namely the theoretical and practical part. The theoretical part deals with a brief description of gymnastics, focusing on artistic and rhytmic gymnastics, giving an overview of their structure and components of sports performance. It includes a definition of all movement abilities and a description of motor tests. In the practical part, the testing method was used, namely the UNIFITTEST (6-60) together with a holistic motor test (Jacík's test) and then statistical methods. The motor abilities of artistic and rhytmic gymnasts aged 8-11 years were tested. The clubs GYMPRA Gymnastická akademie Praha and SK MG Chodov Praha were approached for the measurement. The measured results show that artistic gymnasts have a better level of movement abilities, because they achieved a better level in the three tests than rhytmic gymnasts. For the all-round development of a child, both are equally suitable choices and the choice of artistic or rhytmic gymnastics depends on the individual's preference.
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Basic principles of flexibility aggregation
Ošťádal, Martin ; Paar, Martin (referee) ; Radil, Lukáš (advisor)
This thesis deals with the basic principles of flexibility aggregation. In the beginning it introduces the history and present state in the field of regulation and prospects for the future. After defining the concepts associated with flexibility and aggregation, the necessary modifications for the functioning of flexibility aggregation are formulated. Next, foreign methods of energy regulation are mentioned, as well as possible obstacles to these new methods in the respective countries. The paper concludes with an analysis of data from Pecan Street Inc. to show the effect of flexibility on daily load profile and the similarity of power waveforms throughout the day for provided households.
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The effect of Iyengar yoga practice on patients with multiple sclerosis
Vodičková, Jitka ; Ježková, Martina (advisor) ; Klimošová, Sylva (referee)
Bibliographical record VODIČKOVÁ, Jitka. The effect of Iyengar yoga practise on patients with multiple sclerosis. Prague: Charles University, 2nd Faculty of Medicine, Department of Rehabilitation and Sports Medicine, 2022. 220 p. Supervisor Mgr. Martina Ježková. Abstract This longitudinal clinical study examines the overall impact of Iyengar yoga practice on patients with multiple sclerosis rated 5.5-7.5 on the EDSS scale. The theoretical part outlines the issues of multiple sclerosis. Then the basic principles of yoga are introduced, and the various modifications of the postures used in yoga therapy in our study are described and illustrated. The paper outlines the mechanisms by which yoga can influence individual symptoms of multiple sclerosis. The practical part consists of case reports of five patients who attended Iyengar yoga sessions for three months and were followed up for a total of seven months. The aim was to clarify how the condition of patients with multiple sclerosis develops with the restriction or complete cessation of physical activity, what effect the practice of Iyengar yoga has on the patients and whether this effect persists for two months after the cessation of the practice. The second part focuses on the comparison of the change in the observed parameters in different patients with...
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Math textbooks for elementary schools and their readiness for distance learning
BRŮŽKOVÁ, Nikola
The number of changes that accompany the current Czech school system is a response for global social and pandemic changes and it is focused on methods of pupils´ education. New educational trends are linked to a requirement to acquire key competences as a basis for lifelong learning with a change of educational content, which are means of a versatile development of a child´s personality, not just a goal. In this context, we also talk about distance learning regarding the transformation of educational content which is addressed in the thesis. The thesis deals with issues and critical points of distance as well as face-to-face learning of geometry. Interactive materials were created, that could help the students to overcome these critical points. At the end of the thesis, a reflection obtained from teachers and students, who worked with the mentioned materials, is attached.
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Design and verification of an intervention program aimed at developing flexibility of lower limb muscles in athletes with mental disabilities.
MAŤHOVÁ, Kateřina
The aim of this bachelor thesis is to design a suitable intervention program to develop flexibility of the lower limbs in people with mental disabilities. The thesis is divided into theoretical and practical part. The first part is focused on explaining the concepts of mental disability, flexibility and anatomy of the lower limbs, sports and the importance of sports in people with mental disabilities. The practical part is focused on the design of the intervention program to develop flexibility in the lower limbs in people with mental disabilities. Testing was performed at the beginning and end of the program and the results were subsequently processed. Protractors were used for testing and measuring the flexibility of the mm. adductores femoris and mm. flexores genus. Also a deep forward bend was examined, which measures the muscles of the back of the thighs. Thanks to the measured values, which are presented in the work, it was found that the chosen intervention program was successful and regular exercise and movement in people with mental disabilities has a good effect. The flexibility in the mm. adducteres improved by 11.54 ° on average after 14 days and in mm. flexores genus the client improved flexibility on the right leg by 17 ° on average after 14 days and on the left leg by 15.4 °. Testing of the deep forward bend in a sitting position show that the client improved by 7.69 cm on average after 14 days.
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