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Možnosti kompenzačního cvičení pro mladé hráče softballu do 20 let
ABBRENTOVÁ, Tereza
The bachelor thesis "Possibilities of compensatory exercises for young softball players under the age of 20" scrutinises the most common muscle imbalances deals with softball players and and how they can be dealt with through compensatory exercises. Athletes are often subject to high demands and excellent performance and results. For this reason, they often do only unilateral sports and have other exersises. However, long-term unilateral burden without proper compensation has detrimental effect on the individual's musculoskeletal system. One of the many examples of asymmetric load is softball. The first goal of this bachelor thesis was to map the most common muscle imbalances occurring in young softball players. The second goal was to create an educational brochure containing compensatory exercises. The bachelor thesis is divided into theoretical and practical part. The theoretical characterizes softball, overloaded structures and the most common injuries. Furthermore, it maps the possibilities of compensatory exercises. The practical part took place in the form of qualitative research and includes case studies of four softball players under the age of 20. Compensatory exercises were compiled on the basis of anamnesis and kinesiological analysis. The foundation of the exercise unit was very similar very similar, some exercises were added individually according to the needs of the proband. After 2-3 months of regular exercise, the results were evaluated using a kinesiological analysis that included the same tests as at the beginning. Subsequently, the results were compared and the effect of therapy was evaluated. This thesis can serve as a source of information on the most common functional problems that young softball players usually encounter. Furthermore, it can also serve as an educational material for softball players and coaches.
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Newborn Care Safety from Mothers' Perspective
HIPPMANNOVÁ, Sonja
Current Status: The need of safety and security is one of the basic needs of a newborn. The nurses' role is to assess the level of education need in a newborn baby care and educate the mother accordingly, using a suitable method. The aim of the research was to assess the level of knowledge of mothers in a newborn care safety in home environment. Methodology: The study used quantitative method of research, using the technique of non-standardized survey. The selection of the respondents was intentional. The focus group were mothers of physiological newborns (N=300), that gave birth in Hospital in Jablonec nad Nisou between 15.11. 2020 and 30.1.2021. Results: Approximately half of the respondents (52 %) claimed that the benefit of postpartum bonding between a mother and her newborn is promotion of creation of breast milk. Only 45 % of respondents claimed that they wash their hands longer than 30 seconds and less than 1/5 of all respondents follow all six steps of proper hand washing. Less than half of the respondents (45 %) consider sleeping position on stomach or side of a newborn as a risk factor of SIDS. More than half of the respondents (60 %) knew how to resuscitate a newborn. The share of mothers in age category between 18-25 who answered wrong questions asking about CPR of a newborn was statistically significantly greater (p = 0,035) than share of mothers in higher age category. Respondents whose postpartum hospitalization lasted more than 72 hours claimed greater satisfaction with education in breast care statistically significantly more often (p = 0,029) than mothers hospitalized for shorter time. Respondents with primary level of education answered wrong questions asking about manipulation with a baby on a changing table statistically significantly more often (p = 0,046) than mothers with higher levels of education. Mothers having a fourth baby answered correctly question if blisters are a symptom of omphalitis, statistically significantly more often than mothers with less children (p = 0,014). Conclusion and Utilisation in Practice: Based on results of the research was created educational material "At Home with a Newborn Baby. A Few Handy Tips".
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Compensatory exercises for sports gymnasts
MAREČKOVÁ, Markéta
This bachelor thesis deal with compensatory exercises for gymnasts. Thesis is focused on young gymnasts muscle imbalance, poor body posture and occurrence of injuries of the monitored girls. The aim of this bachelor thesis is to create a proposal for compensatory exercises, which should improve posture and reduce the emergence of muscle imbalances. Another goal is to map gymnasts overloaded, painful and weakened areas. The last goal is to map injuries of the musculoskeletal system during the training of gymnastics of the monitored girls. Thesis is divided into theoretical part and practical part. In the theoretical part, there is briefly described gymnastics and its division and history. Subsequently there is general informations about artistic gymnastics. Next chapters describe muscle imbalances, poor posture, deep stabilization system, posture of artistic gymnasts, injuries in artistic gymnastics and hypermobility. Next chapter is focused on compensatory excercise, where its principles and goals are described here and also its individual parts. The practical part contains the methodology, which was developed in the form of qualitative research, from which the data obtained were processed into individual case reports. In the research, there was participating 5 artistic gymnasts from section TJ Merkur České Budějovice. The data were obtained by semi-structured interview within the anamnesis and kinesiological examination, including examination of posturograph and pedoscope. Subsequently the compensatory excercise unit was designed, which created theme for the self-therapy brochure. This brochure was subsequently processed. Afther approximately 4 months, the final examination was performed, which is part of the results. This bachelor thesis can be used in a clinical practice as an inspiration for working with school-age athletes.
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Physical activity of primary school children in the Czech Republic, during the COVID-19 pandemic
Pecinová, Eliška ; Pavlů, Dagmar (advisor) ; Nováková, Tereza (referee)
Title: Physical activity of primary school children in the Czech Republic, during the COVID-19 pandemic Objectives: The aim of this diploma thesis is to evaluate how the period of the COVID-19 pandemic in the Czech Republic affected the physical activity of children of younger school age. Methods: The research was conducted using a questionnaire survey. The questionnaire was distributed in electronic version to primary schools (first stage) in the Czech Republic, schools in the capital city of Prague were excluded. In total, 215 responses were obtained. Children of both sexes, aged 6-12, living in the city and in the village and in all 1st grades of primary school corresponded. The collected data were analyzed using absolute percentage numbers, descriptive statistics and the Wilcoxon test. The results were presented in the form of tables and graphs for better clarity. Results: The research sample showed a significant reduction in the amount of physical activity during the COVID-19 pandemic compared to the period before the pandemic. There was no significant difference in the amount of physical activity between children living in the city and in the village. There has also been no evidence of an increase in injuries in the home during a pandemic. The most common physical activity among younger...
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Injury rate in female artistic gymnastics
Štefánková, Gabriela ; Pokorný, Ladislav (advisor) ; Hájková, Jana (referee)
TITLE Injury rate in female artistic gymnastics AUTHOR Gabriela Štefánková DEPARTMENT Department of physical education SUPERVISOR PaeDr. Ladislav Pokorný ABSTRACT This work deals with the issue of injuries in women's artistic gymnastics. The principle for elaboration is to map and compare injuries in gymnastics during sports training and competitions, from the perspective of individual gymnastic tools. Furthermore, the work deals with the inclusion of compensatory exercises in sports training, severity of injuries, treatment and subsequent rehabilitation. The first part of the elaboration includes a detailed overview of the required theoretical background. The theoretical section contains information regarding the history of sports gymnastics, the Czech competitive gymnastics program, including the evaluation of gymnastic assemblies and overview of individual gymnastic tools. Furthermore, the theoretical work focuses on the concept of injuries, regeneration and rehabilitation. In the second part of the work there is separate research. The research includes more information about women's injuries in sports gymnastics. Using the questionnaire method, it is established whether injuries occur more frequently at training or in the race, on which tools injuries occur most frequently, whether regeneration...
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Impact of alcohol on health
Kohoutová, Iva ; Rychtaříková, Jitka (advisor) ; Kraus, Jaroslav (referee)
Impact of alcohol on health Abstract According to World Health Organisation about 3 % of all deaths in the world are alcohol- -related. The Czech Republic has continuously high per capita alcohol consumption which is conected not only to health risks possibly leading to disability, permanent disability or to premature death. But also has social and economic impacts. Problematic drinking can decrease work performance which can lead to unemployment, it also increases risk of criminality and causes serious problems in family life. First part of this work briefly describes history and development of perception of alcoholism and its possible consequences. It also contains an analysis of alcohol consumption in the Czech republic and its sociodemographic determinants. The second part focuses on effects of alcohol on health and quantification of its impact on mortality and morbidity. Key words: alcohol, mortality, morbidity, alcoholism, injury, pregnancy
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The most frequent causes of injuries in pole vault athletes and its prevention- a review
Suchelová, Nikola ; Šteffl, Michal (advisor) ; Vindušková, Jitka (referee)
Backgrounds: Pole vault could be counted among the most frequently mentioned athletic disciplines in terms of injuries. In the recent past there have been done a number of changes of rules which have led to a reduction in the number of accidents. Objectives: The main objective of this study was to identify the most common causes of accidents and injuries in pole vault, to describe preventive measures that have already been carried out and to draw attention to the others which could be possible. Methods: This work provides a systematic review combined with practical experience. Four electronic databases - EBSCO, ScienceDirect, WoS, PubMed were used to obtain the relevant information. Conclusion: Although there have been made several significant changes of rules leading to better safety, it is still necessary to continue the discussion about further measures such as the obligation to wear a helmet or to insert a box padding which could limit the risk of injury in the pole vault even more. KEY WORDS: pole vault, athletics, injuries, causes, prevention
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Injury rate in female artistic gymnastics
Blafková, Marie ; Krištofič, Jaroslav (advisor) ; Kolbová, Kateřina (referee)
Title of thesis: Injury rate in female artistic gymnastics. Objective: Using the questionnaire method to discover what injuries are the most common in female artistic gymnastics, to ascertain if they occur more frequently during training or competition and whether coaches put emphasis on regeneration of their charges. Methodology: For the research, an exploratory method was used, via the technique of nonstandardized questionnaires with open questions. 15 questionnaires were sent by email, of which eight were returned, fully completed and further adapted. The results of the work: The result of the work is that the most injuries occur during the training cycle, fewer during the competitions. The greatest number of accidents occur in the age category around nine years old and the most problematic apparatus, according to the coaches, is the beam. The positive side is that in no case did coaches say that the female gymnast had to end her sporting career. On the other hand the biggest gap in the training process in almost all surveyed clubs is the follow-up regeneration. In many cases this is underestimated because the coaches often have no spare time. Keywords: female artistic gymnastics, body type, regeneration, injuries, vertebral problems, questionnaire.
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Dynamic warm-up race for tennis players
Koskuba, Jakub ; Kočíb, Tomáš (advisor) ; Carboch, Jan (referee)
Title: Dynamic warm-up race for tennis players Subject: Male and female tennis players from tennis club Tj Lokomotiva Plzen Objective: Compare immediate influence of static and dynamic stretching on performance level during particular movement tests using device Myotest PRO Methods: To meet the objective quantitative comparison was used by performance parameters using load accelerometer. Quantitative stress parameters were evaluated for individual tests as the mean value from a large amount of repetition in individually evaluation. Results: Tests proved it is not possible to confirm acute positive influence of dynamic stretching on all assesed parameters in different tests. In terms of average values of different tests a noticeable lower limbs improvement has been emerged at two out of three tests. Keywords: dynamic stretching, warm up, sport, injuries, regeneration, tennis
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Evaluation of Common Injuries and Determinants of Participation in the Programme of a Running Institution
Rejzková, Dominika ; Pavlů, Dagmar (advisor) ; Vomáčková, Helena (referee)
Thesis title: Evaluation of Common Injuries and Determinants of Participation in the Programme of a Running Institution. Aim of the thesis: The aim of the research is to evaluate the most common injuries for women in an amateur running organization and their possible causes. The partial goal is to evaluate key determinansts of female runners' enrollment in the training courses. Methods used: The diploma thesis contains theoretical knowledge acquired from Czech and foreign literature. In the work, the method of questionnaire survey was used which covered female runners in a selected amateur running organization. In total, 106 questionnaires were evaluated using Microsoft Excel and its functions. Results: Out of the total of 106 female runners, 38 were injured, representing 35.8 %. The most common injury in a selected running organisation were ankle distortions (34.2%), further, painful lower leg syndrome (23.7%) and, in the 3rd place, muscle injuries (21.1 %). Among the most common causes of injuries was stepping wrong, as well as uneven surface or a significant increase in the running distance. The key determinants of female runners' enrollment in training courses included "compelling myself to regular running", improving physical condition, improving running technique and losing weight. Keywords:...
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