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Snowboard coach competency profile
Veselková, Sára ; Voráček, Josef (advisor) ; Crossan, William Morea (referee)
Title: Competence profile of a snowboarding coach Objectives: The goal of this bachelor's thesis is to create a competency profile of a snowboarding coach based on data obtained by electronic questioning of athletes, their coaches, parents, and data drawn from the answers of a semi-structured interview with a professional snowboarder. Methods: Two methods were used for the data collection - an electronic survey and a semi-structured interview. The survey was aimed at three research groups (athletes older than 15 years, coaches, and parents of athletes) and included questions to assess 40 competencies. The semi-structured interview took place online, and the respondent was a professional athlete from the Red Bull international team. Results: The competence profile of a snowboarding coach as the result of this bachelor's thesis is suitable for all age categories interviewed. The profile includes the competencies the respondents rated from very important to most important. There are 15 of these competencies in total. Namely 7 abilities and skills (the ability to explain the correct execution, the ability to identify mistakes made, the ability to motivate others, the ability to communicate, the art of dealing with people, the ability to ride a snowboard, and the ability to organize activities), 5...
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Comparison of youth volleyball training units at different age categories and at same levels of performance
Hiklová, Michaela ; Pokorný, Ladislav (advisor) ; Suchý, Jiří (referee)
Title: Comparison of youth volleyball training units at different age categories and at same levels of performance Author: Michaela Hiklová Department: Department of physical training Supervisor: PaedDr. Ladislav Pokorný Supervisor's e-mail address: pok.lad@email.cz ABSTRACT This diploma thesis is devoted to the comparison of youth volleyball training units for different age categories and at the same level of performance. In addition to the main goal, sub-goals were also set within the framework of this work, and for each of them there was always one research question. The work is divided into a theoretical and a practical part. The theoretical part generally focuses on youth volleyball, its rules and system. It also focuses on individual playing activities and their technique and methodology, sports training and training unit. The practical part is focused on the interpretation and comparison of the annual training plans of the teams and their answers in the questionnaire survey from different points of view. The questionnaire is evaluated within the overall responses, then within the individual cooperatives, and finally within the individual categories. The annual training plans are compared between the teams with regard to their content and scope and then with the results of the questionnaire...
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Intervention program focused on dry preparation for figures in synchronized swimming
VOJTOVÁ, Martina
The topic of my bachelor tesis is to compile and to verify the effectiveness of an interventional movement program focused on dry preparation in synchronized swimming. The program is intended for young synchronized swimming competitors at the age of 8 to 9 years and its purpose is to improve joint mobility and strengthen the muscles of the lower limbs. The first part of the thesis is focused on the description of synchronized swimming, including the history, rules and definition of sports performance. Further information includes the opinions on children's sports preparation and on the development of the children's flexibility during sensitive period. The practical part is focused on the created intervention movement program. This part of thesis evalute the flexibility of lower limbs of the group of female competitors of the swimming club TJ Tábor. Selected test methods were implemented partial measurement which results were obtained enabling the evalution of the effectiveness of the chosen three-month intervention movement program. The mobility testing methods used in this thesis were deep forward bend while standing on an elevated surface, frontal and lateral split. The chosen methods use distance measurements. During the first measurement of deep forward bend we measured an average value of 3.71 cm and in the final mesurement this value was 6.14 cm. The measurement of lateral split was performed on both limbs and its input and output values showed improvement in most of the girls in the experimental group. The frontal split measurement showed a difference of 1.28 cm between the input and output average value. The testing results showed an improvement in joint flexibility and a reduction in shortening in the muscle of the lower limbs in the majority of girls involved in testing.
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Possibilities of using nordic walking for patients with diabetes mellitus
VEITHOVÁ, Monika
This bachelor thesis deals with possibilities of using Nordic walking (NW) for patients with diabetes mellitus. Its main goal is to chart the possibilities and effects of this sport to the patient´s health condition. The theoretical part of the bachelor thesis introduces the basic characteristic and history of NW, necessary equipment, right technique of walking with poles and its positive effects to people´s body and mental health including the ideal structure of the training unit. This part also includes the chapter about diabetes mellitus, its types and impact of NW to the health of the patients with this kind of disease. The practical part is evolved through a qualitative research, which contains case studies with input and output kinesiological analysis. In total there were four patients who participated of the research. In this part there are described research methods as anamnesis, aspection, checkup of stand in modifications, anthropometric parameters, Kasch step-test of physical ability, goniometry, InBody analysis and measurement of the blood pressure. The research took place during ten weeks of motional program in which the patients learnt the right technique of walking and they raised their pulse and physical condition step by step. The research proved positive results in change of body weight, which noticed to losing the bodyweight after finishing the motional program, also improvement of physical condition, some asymmetries of the body was aligned, range of the movement in the joint was increased and the glycemic index was also lowered. This bachelor thesis can be used as a preventive or therapeutical recommendation of NW for patients with diabetes mellitus disease, but also for other diseases of civilization or in the treatment of post-traumatic conditions of musculoskeletal system because during NW there are the relief of supporting joints main joints, empowerment of the musculature of the whole body and the prevention of imbalance disorders.
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Methodology of 3x3 basketball training for U15 category
Krulec, Petr ; Jurková, Kateřina (advisor) ; Velenský, Michael (referee)
Title: Methodology of 3x3 basketball training for U15 category Objective: The bachelor's thesis deals with the methodology of 3x3 basketball training for the category of children under 15 years of age. The main goal of this work is to create a comprehensive methodological manual for 3x3 basketball coaches and physical education teachers, with a theoretical basis and a demonstration of the annual training cycle, including its subfolders and thus help all coaches and teachers to study in the theoretical field of 3x3 basketball. Tasks: 3x3 basketball as a relatively new, but very dynamically developing sport requires specific expertise from coaches if we want training to be effective. If a coach is to be successful, he must acquire a theoretical foundation on which to build. The theoretical part analyses the available information on 3x3 basketball as such and the specifics of its training in comparison with 5v5 basketball. Furthermore, the work focuses on the characteristics of the selected age group and their consideration in the methodology of sports training. The work contains an explanation of the structure of the annual training cycle and the 3x3 basketball season. In the practical part, based on the acquired theoretical knowledge, a sample of several specific training cycles and training units...
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Using of compensation exercise in young ice hockey players
Šmíd, Tomáš ; Bunc, Václav (advisor) ; Mahrová, Andrea (referee)
Title: Using of compensation exercise in young ice hockey players Objectives: The main objective is to highlight the lack of compensatory exercise during the training process of junior ice hockey players and suggest improvements to this condition. Methods: Supporting documents were obtained from certified sources and quality of literature or web sites relating to information about ice hockey, the system of human motion, sports training and compensatory exercises. The practice was acquired by consultation, analysis, observation and measurement. Results: Analysis of the training plan of young adolescents HC Star Prague players found significant training load without adequate compensation. The proposed solution was inclusion training unit based on some of compensatory movements. To evaluate the effect of the proposal carried out a series of measurements of selected muscles shorten players. Keywords: ice hockey, youth, the systém of human motion, sports training, compensatory exercises, training unit, load
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Influence of power precondition at leisure time athlets
Schützner, Michal ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
Title: Influence of power precondition at leisure time athlets Objectives: The main objective of this work is compile bibliographic research, that deals with power preconditions and training requirements. Furthermore, to build a skilled work that will provide clear, concise and comprehensive information on the subject. The aim is to point out the principles of strength training, the composition of the training unit and marginally to mention nutrition and regeneration. Methods: The method of literature search used in this work was based mainly on the collection, sorting and evaluation of relevant informations. Results: Muscle strength is a prerequisite for human locomotion. Before you start strength training, it must be assessed locomotive faculties of the individual and according to create adequate training unit corresponding to his forceful options. If the strength training is properly conducted and supported by expertise follows of this work, the strength training ranks among the appropriate physical activity for sporting and non-sporting individuals. Keywords: motion, strength, muscle, muscle contraction, posture, hypokinesia, muscle hypertrophy, strength training, training unit, weight training, nutrition, regeneration
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Diabetes mellitus type I. and physical activity
Douša, Martin ; Radvanský, Jiří (advisor) ; Procházka, Michal (referee)
The bachelor's thesis deals with diabetes mellitus type 1 and the opportunity of compensation by adequate physical activity, focusing on middle age and older patients, having suffered from diabetes for a long period of time. The thesis focuses on the different attributes of the burden, affecting the daily life of patients with diabetes. For better understanding and clarity of the issue, the work is divided into several chapters and sections dealing separately with the influence of physical activity and potential profits from regular, properly indicated motion for compensated patients. The thesis also describes involution changes occurring in the aging organism, which are always necessary to be taken into consideration when selecting a physical activity. The work is supplemented with pictures and graphs in the annex that enable a better show, and outline the issues. In my work, I not only try to show the positive influence of a wellchosen physical activity in patients with diabetes, but also highlight the potential risks and hazards coming from an improperly chosen therapy. Furthermore, I attempt to offer the chance to look at this type of therapy from several different perspectives. My aim is to show that a properly chosen physical therapy in individually selected range and performance should be much more...
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Specifics of womens ice hockey
Hrbková, Michaela ; Pokorný, Ladislav (advisor) ; Hrabinec, Jiří (referee)
1 TITLE: Specifics of womans ice hockey AUTHOR: Michaela Hrbková DEPARTMENT: Physical Education Department SUPERVISOR: PaedDr. Ladislav Pokorný ABSTRAKT: This master thesis shows specific differences between men's and women's ice hockey. Point out anatomical, physiological, psychological, performance, technical and tactical factors affecting training processes and training units in men's and women's ice hockey. Using a questionnaire among players and coaches, I examined the knowledge of specific gender needs and their placement in the training units, knowledge of competition systems and game plans, differences in rules and men's and women's ice hockey. Furthermore, player and coaching history and hockey coaching education. Using a questionnaire among public, I examined opinions on female players and women's ice hockey, differences in attendance and viewership of men's and women's matches, knowledge of male and female players, teams and international successes of national hockey teams. I compared average age, weight and height of male players in Tipsport Extraliga and female players in women's league. I also compared the amount of training units of men's team HC Verva Litvínov and women's team HC Litvínov in the season 2014/2015. KEYWORDS: Woman, ice hockey, differences, specifics, sports training,...
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The evaluation of training units by basketball's players in the categories U12 and U14
Kratochvíl, Jakub ; Velenský, Michael (advisor) ; Kaprálek, Tomáš (referee)
Title: The evalation of training units by basketball's players in the categories U12 and U14. Objectives: Create a training units in the basketball for players category U12 and U14. These training units are always focused on training, physical condition training, game training and combinaton of the previous parts. We have to implement these trainings, create questionnaries for the players and get the training evaluation from them. Methods: There was used a professional literature for creating the training unit in this work. The literature is from the field of sport training, didactics of sport games and basketball literature. We use quantitative type of research. We analyse the ratings obtained from the training units for categories U12 and U14. Results: The results show that the most popular training units are those, which aimed at the training game. But the least popular are training units focused on practice for category U12 and physical condition training for U14. Keywords: basketball, training unit, practice, gaming training physical condition training, gaming exercises, results
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