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Changes in body composition regarding to maximum strength development
Kaľata, Maroš ; Bunc, Václav (advisor) ; Jebavý, Radim (referee)
Title: Changes in body composition regarding to maximum strength development. Objectives: The aim of this work was to create functional strength development of maximum strength of his subsequent application. Methods: We used the work of the body composition measuring apparatus using the BIA 2000 (data input, Frankfurt nad Mohanom, Germany) and used by the software measurement somatotype Antropo 2000.2 Results: The work confirmed the hypothesis about a significant change in the values of total body water, body fat percentage and values of ECM / BCM due adapted physical intervention with the primary objective of developing maximal strength. Keywords: strength training, maximal strength, nutrition, BIA
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Outdoor gyms in the Sarka Valley, Prague 6
Mešková, Zuzana ; Vomáčko, Ladislav (advisor) ; Kalkusová, Lucie (referee)
Title: Outdoor gyms in the Sarka Valley, Prague 6 Objectives: This dissertation sets out to assess a proposal for the possible implementation of outdoor gyms in the Sarka Valley, Prague 6 including a brief demonstration of its use. Methods: Field surveys in the area. Analysis of current situation and determine the nature park parameters for the design of multifunctional playground. Results: The final proposal of a outdoor gym is divided into three comprehensive parts to reflect the needs of athletes, children, depending on their specialization and different ages. The first part of the multifunctional playground parkour is designed for ages 10 years plus. It is the ability of overcoming the obstacles, in which the use of natural movements such as running, jumping and climbing. The second part of the Street workout or "gym" for the age group from 12 years. This is used for fitness development on traditional tools such as, parallel bars, horizontal bar, rings, and hayrack sloping platforms. The third part is a playground designed for children aged 3 years. Here are the elements for climbing over, toadying, climbing, climbing and jumping. Strengthens their physical fitness, willingness and confidence. In this combination, all age categories could be involved and it is creating the modern...
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Systematic review of the influence of lower limb and trunk strength on aerobic performance during loaded marching
Pustka, Martin ; Sýkora, Karel (advisor) ; Vágner, Michal (referee)
Title: Systematic review of the influence of lower limbs and trunk strength on aerobic performance during loaded marching Goals: On the basis of a literature review, find out what is the relationship between the lower limbs and trunk strenght and between the aerobic performance during loaded marching. Alternatively, to determine the effect of the development of strength skills of the lower limbs and trunk on aerobic performance during loaded marching. Method: The presented study is processed in the form of a systematic search with correlation elements. The Web of Science database was selected to search for articles. The search was performed using a search script that had four parts. The last part of the search script generated 44 articles. These articles were then analyzed and studies were selected according to predetermined criteria. From the 44 generated studies, two were selected that met all criteria. Another six selected studies were then sought in an unsystematic way. Thus, a total of eight studies were included in the search. Conclusion: The results of the correlation coefficients between the lower limbs and trunk strenght and between the aerobic performance during load marching indicated in most cases a positive relationship, although the values were not completely significant. The increase...
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Use of CrossFit elements to develop the strength and endurance abilities of the general population.
Vácha, Marek ; Bunc, Václav (advisor) ; Vindušková, Jitka (referee)
Title of the thesis: Use of CrossFit elements to develop the strength and endurance abilities of the general population. Objectives of the thesis: Based on literary research and own experience, prepare a design of an interventional movement program with CrossFit elements aimed at affecting the strength and endurance abilities of a group of men from the general population. Methods: The research method of professional literature was used in this thesis, especially collection, sorting and evaluation of relevant information. In proces of searching for information, I drew from professional books, scientific articles, studies or websites dealing with the researched topic. I searched for electronic publications on the following servers: Web of Science, Scholar Google, SportDiscus, PubMed. Results: Based on information from the professional literature, I have come to believe that CrossFit training has the potential to develop both strength and endurance abilities, as well as aerobic fitness or change body composition. The result of the thesis is a theoretical design of a seven-week interventional movement program with CrossFit elements, which is aimed at developing strength and endurance abilities. It is intended for a group of adult males from the general population in the age range of 21-30 years....
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Effect of the eight-week intervention training program with the CrossFit system on physical fitness
Crkalová, Monika ; Bunc, Václav (advisor) ; Jebavý, Radim (referee)
Title: Effect of the eight-week intervention training program with the CrossFit system on physical fitness Objective: The aim of the thesis is to examine the influence of an individual intervention CrossFit training program on the development of strength and endurance in a semi-professional, systematically training 21 years old athlete. Methods: The thesis has the characteristics of case study. We firstly carried out a research and followed with an intervention. The theoretical part consists of the research, i.e., the information about fitness and physical condition, CrossFit, strength and endurance training, diagnostics, the effects of the training, periodization of the training and regeneration. The practical part consists of the casuistic of the proband, who went through an 8-week training program. In order to determine the importance of the tests, we had to establish their error rate. To do so, we added up the error rate of the method, that is 1%, and the biological error rate, that is 2%. Thus, the final error rate is 3% of the initial value. We can consider the improvement in the test significant if it is greater than 3%. To evaluate, we applied the methods of analysis and comparison of the first week's results with the final week's results. Results: We observed an improvement in both...
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Effect of strength training on postural stabilisation
Klein, Juraj ; Lopot, František (advisor) ; Kubový, Petr (referee)
Title: Effect of strength training on postural stabilisation. Objectives: The main objective of the theoretical part of the thesis was to summarize the knowledge concerning postural stabilization, strength training and possibilities of postural stability evaluation. The aim of the practical part was to find out what is the effect of strength training on postural stabilization. Methods: The thesis was measured in the premises of the Laboratory of Biomechanics FTVS UK in Prague and was attended by 10 probands. Participants underwent a four-week training plan to develop general strength abilities. We evaluated the impact of strength training by our provocation test and its 3D kinematic analysis using Qualisys optical system. The measurement consisted of an input part before the intervention and an output part after the intervention. The measured values were analyzed in Qualisys Track Manager and then transferred to Microsoft Excel, where they were evaluated and compared. Results: The results showed a significant difference between input and output measurements of postural stabilization. There was a significant improvement in stabilization after four weeks of training, with a noticeable improvement in stabilization on the lower left limb. Properly selected strength exercise has a positive effect on...
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An overview of the literature on the athletic discipline run to 400 m (overview and evaluation)
Krupičková, Zuzana ; Kaplan, Aleš (advisor) ; Červinka, Pavel (referee)
Thema works: Overview of the literature about the athletic discipline 400 m run (overview and evaluation) Student: Zuzana Krupičková Supervisor: odb.as. Aleš Kaplan Aims: With a help of amassing and processing the chosen special literature sources to make an overview of the literature regarding the problematics of sport preparation for the 400m run Methodology: For the overview study a method of analysis of amassed literature sources and then the method of the literatuŕe recherche with the topic of sport preparation for the 400m run was used. Results: We found that nine authors of Theses of Trenérská škola UK FTVS, further four authors of bachelor thesis and thirty four authors of diploma thesis were dealing with the problematics of a 400 m run. There were also four authors studying at other schools, whose work was dealing with this problematics and was available. We also found out that many of theses were created by our elite athletes like rousil, Hegyes, David, Kratochvílová, Fuchsová, Kocembová nebo Tylová. A great number of theses were created by very successfull trainers (Váňa, Zahořák, Moravec). Key words: sport preparation, 400 m run, literature recherche, strenght training in a 400 m run
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Effect of protein (aminoacid) ingestion on muscle protein synthesis following resistance exercise
Juřík, Roman ; Petr, Miroslav (advisor) ; Šteffl, Michal (referee)
Title: Effect of protein (amino acid) ingestion on muscle protein synthesis following resistance exercise. Purpose: The main objective of this thesis is to verify the three basic factors of the amount, type and timing of protein intake based on scientific studies and literature, to provide the most objective and accurate information and procedure on the methodology of nutrition and supplementation associated with the intake of protein / amino acids after strength training and how it all affects muscle synthesis. Summery: The theoretical part of the thesis, discusses the factors affecting muscle protein synthesis, which stimulate growth and tissue regeneration, based on optimal stress response. Logically, it starts from general, i.e. the explanation of terms such as muscle tissue, the stimulation of muscle tissue and its manifestations and changes, nutrition factors and muscle stimulation, the mechanism of dietary factors (proteins/amino acids), specificity of protein/ amino acids in their application to answer the three key issues, which are summarized in the section named scientific studies, which focuses on the effect of intake of protein/ amino acids, in relationship to the efficiency of protein synthesis after strength training. The section summarizes, in detail, the questions of timing,...
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Effect of protein (aminoacid) ingestion on muscle protein synthesis following resistance exercise
Juřík, Roman ; Petr, Miroslav (advisor) ; Coufalová, Klára (referee)
Title: Effect of protein (amino acid) ingestion on muscle protein synthesis following resistance exercise. Purpose: The main objective of this thesis is to verify the three basic factors of the amount, type and timing of protein intake based on scientific studies and literature, to provide the most objective and accurate information and procedure on the methodology of nutrition and supplementation associated with the intake of protein / amino acids after strength training and how it all affects muscle synthesis. Summery: The theoretical part of the thesis, discusses the factors affecting muscle protein synthesis, which stimulate growth and tissue regeneration, based on optimal stress response. Logically, it starts from general, i.e. the explanation of terms such as muscle tissue, the stimulation of muscle tissue and its manifestations and changes, nutrition factors and muscle stimulation, the mechanism of dietary factors (proteins/amino acids), specificity of protein/ amino acids in their application to answer the three key issues, which are summarized in the section named scientific studies, which focuses on the effect of intake of protein/ amino acids, in relationship to the efficiency of protein synthesis after strength training. The section summarizes, in detail, the questions of timing,...
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