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Function of deep hull stabilization system in kraul technique
Kohoutová, Eva ; Svobodová, Irena (advisor) ; Kainová, Lucie (referee)
The aim of this bachelor thesis was describing the importance of the torso/core system function in the crawl swimming stroke. The theoretical part is divided into two topics. The first topic deals with the crawl swimming stroke, where the correct model technique and subsequently the most common mistakes are described. Regarding the model technique the correct position of the head and body, the movements of the upper and lower limbs, the correct breathing and complete movement coordination are described in detail. The second topic deals with the core system in general and clarifies the meaning of this system. The muscles of the core system and their functions are described in detail as well. The connection of breathing with the core system is mentioned as well as the muscle imbalances and the subsequent vertebral algic syndrome. The methods of examination and the connection of the torso/core system with the swimming locomotion were further described. The practical part deals with the tracking of an actual person swimming crawl stroke on a 800m distance. The monitored person underwent an examination of the core system strength and subsequently, after the warmup 200 m swim, was filmed using a GoPro camera on the mentioned 800m distance. The video with all mistakes was further analysed regarding to the...
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LEVEL OF FIRST AID KNOWLEDGE FOR PHYSICAL EDUCATION TEACHERS AND WAYS OF PROVIDING THEM
Paulusová, Barbora ; Pokorný, Ladislav (advisor) ; Kainová, Lucie (referee)
Poskytnutí první pomoci by mělo patřit mezi základní dovednosti všech občanů. Důležitou roli v této oblasti pak hrají zejména učitelé, neboť právě děti školního věku jim svěřené patří, pokud jde o úrazy a nehody, do výrazně rizikové skupiny. Zřetelné je to zejména v hodinách tělesné výchovy, v nichž se tyto nebezpečné faktory objevují častěji a mohou být i primární příčinou dětských úmrtí. Učitelé jsou i podstatnou součástí realizace preventivních opatření, směřujících ke snížení, nejlépe až k úplné eliminaci úrazů a zranění. Nezastupitelní jsou pak, jako osoby nehodám dětí fyzicky bezprostředně přítomné, v poskytování první pomoci. V této práci se proto věnuji situacím, v nichž se učitelé nejčastěji setkávají s nutností poskytnout první pomoc, a to s přednostním zaměřením na hodiny tělesné výchovy. Zajímám se rovněž o to, zda jsou učitelé v těchto událostech schopni včas a správně reagovat. Klíčová slova: první pomoc, úrazy, děti, učitelé, tělesná výchova, druhý stupeň základní školy Abstract: First aid should be an elementary skill of all citizens. Teachers play an important part in this field because especially school-age children, who are entrusted to them, belong to the high risk group with regard to accidents and injuries. It can be seen mostly in Physical Education classes where where these...
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Effect of length of stretching on the strength and flexibility of kickboxers.
Nižníková, Alexandra ; Kainová, Lucie (advisor) ; Dlouhý, Martin (referee)
TITLE: Effect of lenght of stretching on the strength and flexibility of kickboxers AUTHOR: Bc. Alexandra Nižníková DEPARTMENT: Department of physical education SUPERVISOR: Mgr. Lucie Kainová ABSTRACT: The main aim of the diploma thesis was to examine the effect of lenght of stretching on strength ability, and flexibility of kickboxers. The research lasted 12 weeks and was conducted in two research groups. People in the 19-40 age range did kick-boxing three times a week. The experimental group consisted of 25 kick-boxers who did 15 minutes stretching before and 30 minutes stretching after the training. The control group also consisted of 25 kick-boxers, but they did stretching only for 5 minutes before and after the training. In the research we used our own stretching program, that was applied before and after the training. Based on the results, we noticed an improvement in the experimental group in all tests. The control group showed an improvement in strength tests, but on the contrary, we noticed a deterioration in the flexibility tests. KEYWORDS: Stretching, kickbox, flexibility, strength ability
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Monitoring the relationship between physical activity of parents and physical activity of children
Slabá, Klára ; Vojtíková, Lenka (advisor) ; Kainová, Lucie (referee)
This bachelor thesis deals with monitoring the relationship between physical activity of parents and their children. As the main goal, I chose to find out the relationship between physical activity of parents and their children. The thesis consists of two parts - theoretical and practical.The theoretical part characterizes the development of pre-school children. It defines the terms of motor development and gross motor skills. It summarizes knowledge about movement, physical activity, sport and healthy lifestyle. It describes the education and stimulation of children to physical activities and common free time. The practical part is focused on monitoring the relationship between physical activity of parents and their children through an online questionnaire, which I developed. It detects if there is a connection between the physical aktivity of parents and children. Based on the findings, I state that the connection between the physical aktivity of parents and their children has been confirmed.When parents do not play sports, children do not, or they engage in a maximum of two activities for which their parents have refistered them.Children of sporting parents have a much larger volume and variety of physical activities. In order to increase the volume and variety of activities for children of...
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Motor abilities of primary school children
Pelikánová, Michaela ; Hájková, Jana (advisor) ; Kainová, Lucie (referee)
The aim of the diploma thesis is to find out and compare the level of motor abilities of younger school age children attending dance lessons at Elementary Art school and then to compare it with the level of motor abilities of younger school age children which do sports only in Physical Education. It has been testing at the Elementary Art school in Chotěboř and at the Primary School Smetanova in Chotěboř and I used the battery test - Unifittest (6-60), which I completed by the holistic motoric test, called the Jacík test. I also used a questionnaire to find out what other sports activities do pupils of the dance branch. The research part of this work shows that the dance students achieved on average better results than the pupils of the Primary School dedicated to sports only in Physical Education. The biggest difference was between the test groups in the repeatedly "Leh-Sed", when the dance students were better by almost 30 %. Using a questionnaire survey I found out that 9 out of 14 pupils of the dance branch attend at least one other sports club. KEYWORDS motor abilities, primary school age, elementary art school, dance subject, UNIFITTEST (6-60)
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