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Training plan for world championship in kickboxing with a focus on nutrition and recovery
Dubovický, Miroslav ; Hráský, Pavel (advisor) ; Coufalová, Klára (referee)
Title: Training plan for kickboxing world championship with the focus on nutrition and regeneration Objectives: The purpose of the thesis is the training plan for kickboxers to the world championship not only within physical healht and conditional trainings, but also mental fitness and with full strength in their weight category. The thesis includes the list of United information about nutrition, the regeneration proces and fitness preparation. Additionally, brief knowledge about kickbox and its history. Methods: In this thesis I have used literature research from the selected chapters about kickboxing, regeneration and nutrition. I drew from my own years of experiences and discussed the training plan with my trainer, Vít Masopust, along with my own fitness knowledge supported by my research. Results: The result of the thesis is a one month training plan consisting of a fitness preparation and the procedures of regeneration. I have selected the exercises from my own experiences and literature research about sport trainings. The first two weeks of training plan are focused on the overall development of a kickboxer including determination, strength and dynamics, while the last two weeks are focused on the speed (of a kickboxer). Keywords: regeneration, nutrition, kickbox, training plan,...
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Mobile Application for Sports Training
Dohnalík, Pavel ; Bartík, Vladimír (referee) ; Očenášek, Pavel (advisor)
The aim of the thesis is to create a mobile application that allows planning of training plans, sharing them in the team and subsequent evaluation of sports activities that will be entered or measured in the application. The application is implemented for the Android operating system. The thesis describes the programming theory for mobile operating systems. The practical part describes the design, implementation and testing. For implementation, NativeScript was used, linking XML and JavaScript or TypeScript. The resulting app allows the user to create training schedules and record sports activities.
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Education of skating for preschool children
Žáčková, Lada ; Pokorný, Ladislav (advisor) ; Dvořáková, Hana (referee)
TITLE: Education of skating for preschool children AUTHOR: Lada Žáčková DEPARTMENT: Physical Education Department SUPERVISOR: PaedDr. Ladislav Pokorný ABSTRACT: This master thesis mapping of skating lessons for preschool children. It's include specific preschool age, education concept, training and movement preschool children, methodics of skating and skate's preparations of lessons. The aim of this work was mapping of teaching basic skate's elements which it's organized different institutions, whether the children achieved comparable results, if they have same items and same level from beginner, whether proposed model of instruction used in other skating sports and if they reach a certain level of skating. On the basic of finding, coach's experience and literature it's suggested optimal model 's education of skating for preschool children, which it's verification and comparing in practise. Work is based on a questionnaire survey among coaches and experiment in this age group. The results of my work responded positively to the requirements. KEYWORDS: child, preschool age, education concept, Framework educational program, methodic of skating, training plan, figureskating, ice hockey, speed skating, skating course
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Preparing showjumping rider and horse for racing season
Vojtková, Alžběta ; Peslová, Eva (advisor) ; Břečková, Gabriela (referee)
Title: Preparing showjumping rider and horse for racing season Objectives: Based on the results of research to create an optimal training plan for showjumping riders and horses for a preparatory period. Methods: The analysis of scientific literature, questionnaires, structured interviews, data evaluation and graphical results. Results: A training plan for the preparatory period was drawn up on the basis of the measured re- sults, and consists of: jumping dressage 3 times a week for 37 minutes cavaletti 1.7 times a week for 20 minutes, lungeing 1.3 times per week for 24 minutes fieldwork 2.25 times a week for 49 minutes, jumping 1.2 times a week for 38 minutes of which 0.75 times a week gymnastic series, regeneration means at least 2-3 times a week. Showjumping rid- ers should ride on average 38-39 horses a week and spend around 24.57 hours per week in the saddle. Keywords: showjumping, riding, showjumping rider, showjumping horse, showjumping preparation, preparation period, training plan
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Case study of the training process of couples performing Latin American dances
Chytková, Libuše ; Novotná, Viléma (advisor) ; Chrudimský, Jan (referee)
Title: Case study of the training process of couples performing Latin American dances. Objectives: The main objective of this paper is the creation of case studies aimed at developing the sports career of Latin American dance couples. Another objective is to create a training plan for the next dance season based on the information gathered. Methods: The paper used content analysis and critical analysis of expert literature. The research was carried out through case studies, interviews and testing. The research sample consisted of adult Latin American dance couples. The results are presented via text, illustrative graphs and tables. Results: It was found that nowadays the performance of dance couples is most affected by their mental state at individual competitions. Depending on the current level of dancers it is necessary to focus primarily on building up psychological resilience for the next dance season. Another focus point of the preparation will be on practicing expressing the character and experience of the individual dances. Key words: sporting performance, dance technique, physical fitness, psychological resilience, training plan Powered by TCPDF (www.tcpdf.org)
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The health effects of immunity training of women
CHLAŇOVÁ, Radka
The aim of the bachelor thesis is to explain the complexity of immunity system, particularly of the factors, which imact its functionality. In the theoretical part it focuses on introducing and functioning of the immunity system. At first it introduces the system from a biological point of view, explaining how it works, its main cells and primary organs and how it is devided. Furthermore it pursues the important factors which have the main impact on its functionality. These factors are then devided into positively influencing and negatively influencing and in each chapter there are described their specific impacts and the way of how the excess or deficiency influences the human heath. In the practical part of the work it aims on fulfilling these activities in practice, in particular by going through an immunity training which has been introduced by doctor Hermann Geesing. The activities of immunity training are practised during a duration of five months by six women in the middle age and the results of fulfilling these acitivities in regards to the subjective evaluation of their feelings during the time of the designed training plan. These results are shown in tables and graphs during each month by each person and finally evaluated and summarized in the discussion and conclusion based on the evaluation of their psychical and physical feeling at the beginning and in the end, together with describing the activities which have not been easy or difficult to fulfill.
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Training plan solved by assignment problem
Vejvodová, Tereza ; Borovička, Adam (advisor) ; Fábry, Jan (referee)
The aim of the bachelor thesis is to create the best training plan for the dancers on a weekly training camp. This is the assignment of categories to certain hours of training for every day on training camp. Each category has different requirements in terms of days of training and of course hours of individual trainings. This problem solves an assignment problem and for calculation is used optimization program LINGO. The most effective plan for dancers will be found with this program. This plan should be fair and should satisfy all categories. In the theoretical part is described linear programming, primarily assignment problem and integer programming. In the practical part is the theory applied in practice and it is created schedule of categories for each day of training camp.
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Design and verification of fitness training for long-distance runners
NOVÁK, Tomáš
The aim of my graduation thesis is to suggest and prove fitness training for long-distance runners. Test battery will consist of three tests ? laboratory (VO2max.), field (10km) and race (half a marathon), which will be done by a runner in winter and spring period and at the end of the training the runner should achieve the highest level of his endurance. After having the results all ones will be compared. Afterwards results of the separate tests according to set hypotheses will be compared and either proved or disproved.
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Circumstances reflecting marathon runner´s performance\\
FAKTOROVÁ, Veronika
This dissertation focuses on the composition, examination and comparation of the endurance runner's one year training plan. This includes a runner, who competes in a 3.000m to 10.000m run and a half marathon. The dissertation is divided into three parts. The first, theoretical part, is about the history of the marathon, general patterns in endurance training and the factors, that affect the endurance runner's performance. There is also an analysis of the literature used in this disseration regarding endurance run. The second, research part, is aimed at the practical creation of one year training plan. The third part examinates and checks this plan on the basis of its accomplishment and shows the results of the control heats, tests, their graphs and evaluates them.
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