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Physical Fitness and Physical Activity for Teacher Students of the Pedf UK in Prague. Comparison of first-year students of Physical Education and Sport and of Teacher Training for the 1. st. Elementary School
Dobis, Jan ; Hronzová, Marie (advisor) ; Hájková, Jana (referee)
Physical fitness and physical activity for teacher students at Pedf UK This work describes the issues of physical fitness and physical activity. The teoretical part clarifies the basic concepts movement, physical fitness in global. Special attention will be paid to the definition of physical fitness - its components, significance, monitoring, testing, and measurement. Physical activity and its relationship to physical fitness and health are also elaborated in detail. The main objective of this work is to compare the physical fitness and physical activity of the full-time students of Specialization in Pedagogy, the field of Physical Education and Sport, with a focus on education, and students of Teacher Training for the 1. st. elementary school. The set of tests UNIFITTEST 6-60 is used as a comparison to their physical fitness. Physical activity of the students is assessed using the IPAQ questionnaire. The project of testing and investigation is the subject of the practical part, which introduces proposals, implementations and findings. Keywords IPAQ, movement, physical activity, UNIFITTEST 6-60, physical fitness, health
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Postural evaluation of volleyball players at young school age
Jelínková, Šárka ; Nováková, Tereza (advisor) ; Malá, Jitka (referee)
Title: Postural evaluation of volleyball players at young school age Defining the problem: The question of why to evaluate postural maturity of children after one year of life is becoming more frequent. Growing number of children whose parents want them to have athletes, but it is not always targeted early sporting activity for the benefit. In this issue could help mature postural evaluation and implementation of specific tests to assess the suitability of the beginning of targeted sports. The work deals with the evaluation of postural maturity of children younger than school age who are dedicated to volleyball, using a set of simple motor tests and their evaluation and comparison of performance in physical tests and evaluations according to the coaches. Objectives: The present study aims to assess postural maturity groups of children younger than school age, who regularly, at least a year, dedicated to volleyball. Evaluation will be using a battery of simple clinical tests. It also aims to assess the physical fitness of children and compare the results of physical tests with tests of postural maturity and performance broken down by coaches. Methods: Testing was performed using a selected group of children 7 clinical test battery evaluating postural maturity. Followed by testing the same group of...
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Individula movement program to influence fitness and affect body weight
Kupr, Pavel ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
INVIDUAL MOVEMENT PROGRAM TO INFLUENCE FITNESS AND AFFECT BODY WEIGHT Aims: The main aim of this thesis is to influence the fitness assumptions and to affect the body weight of a chosen person on the basis of an applied intervention program. Particular aims involve creating the intervention program, its fulfillment and practical verification, confirmation of defined hypotheses, stating and particulary explaining the differences between measured dates before and after the intervention and formulating relevant conclusions and recommendations.. Methods: The research method used in the thesis was an experiment. Its basis was creation and especially application of the six months lasting training program and further testing in laboratory conditions before and after the intervention. Results: The controlled person fulfilled the training program without complications and in a full scale. The created interventional program involved aerobic activities (running), bodybuilding and other activities (fitbox, cycling, in-line skating, swimming) without adjusting nutrition habits or an eventual diet. The feed-back tests showed/proved that the condition assumptions of the controlled person distincively improved in all chosen function parameters. Requested weight reduction though was not achieved. Key words:...
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Weight modification through workout plans
Libá, Martina ; Bunc, Václav (advisor) ; Česák, Petr (referee)
Title: Weight modification through workout plans Aim: To determine how active lifestyle affects weight, fitness, physiological parameters (percentage of body fat, body water percentage, blood pressure) of individuals of different age and sex groups with no previous sports experience Method: The study will be carried out on healthy individuals, in four major age groups (20 - 35, 36 - 50, 51 - 65, 66 - 80). Both male and female individuals shall be monitored. All of them shall take part in a two-month work out plan, which will include both physical fitness training and muscle imbalance correction, as well as active and passive rest, while living a healthy lifestyle. Results: The result is a list of workout plans and their subsequent evaluation. Whether condition improved, weight and fitness. Conclusion: The success of intervention depends on the cooperation, time availability, but especially on the actual realization of the suggested work out plans. Keywords: Physical fitness, body fat percentage, body water percentage, body weight, nutrition, muscle imbalance, heart rate
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The load intensity of golfers during the game
Kunčická, Zlata ; Gryc, Tomáš (advisor) ; Bunc, Václav (referee)
Title: The load intensity of golfers during the game Objectives: The aim of this work is to analyze the load intensity of golfers during practice and competition rounds. Methods: The theoretical part was compiled by searching specialized literature. It is a multiple case study, where the load was evaluated on the basis of heart rate, distance, and time using Garmin GPS. The maximum heart rate was determined by laboratory testing and subsequently determined the effort load. Results: Golf in conjunction with walking, which has minimal effects on the musculoskeletal system, could effectively influence the health and fitness. During one round of golf a player walked an average of 10.33 km with an average heart rate 115 beats per minute, corresponding to 59% of maximum heart rate. This intensity develops basic endurance and aerobic capacity. Each round lasted at least 3,5 h and the player burned an average of 1419 kcal. Keywords: golf, heart rate, load intensity, physical fitness
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Longitudinal monitoring of anthropometric and physiologic characteristic of the elite sport climber.
Šenk, Svatopluk ; Baláš, Jiří (advisor) ; Vomáčko, Ladislav (referee)
Title: Longitudinal monitoring of anthropometric and physiologic characteristic of the elite sport climber. Work objective: The work objective is monitoring and analyzing of general and the specific physical fitness factors by the world knowing climbers from the longtime aspect. Method: In the process of the longtime monitoring was used the laboratory and the field measuring and testing to reach of the determined objectives. The particular factors of the physical fitness where determined according to aerobic fitness tests (step test to "vita maxima"), power condition tests (handgrip dynamometry, bent arm hang, etc), flexibility test and kinesiology study. To complement, understanding and interpretation of some results were used questionnaire with the opened questions. Results: The elite climber (body mass has been increased from 59,3 kg - age 16,8 years to 62,0 kg - age 19.0 years, body height has been increased from 181,9 cm to 183,4 cm., body fat from 5,3 % to 6,7 %). The climbing performance RP has been increased from climbing difficulty 11+ to 12 UIAA; the results reached at the testing of force abilities (bend arm hang has been increased from 100,0 to 122,0 s; finger hang on 2,5 cm ledge slightly has been decreased from 116,6 s to 111,6 s; relative force of the upper limb, reached at mass,...
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Reasons for entering of individuals into the fitnes center
Hrubeš, Jakub ; Hájková, Jana (advisor) ; Engelthalerová, Zdeňka (referee)
The main theme of this thesis is to find out the reasons which leads different people to enter the fitness centres. The first part of the thesis is dedicated to a brief history of fitness and fitness centres, then the main focus is on the reasons of people to decide to go to a fintess centre. The key words are explained there. Lastly, the system of primary methods while using diagnosis equipment before a person enters a fitness centre is explained. The second part deals with finding out the actual reasons of various people for entering a fitness centre through the method of survey.
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Physical activity after the renal transplantation
Sýsová, Alena ; Mahrová, Andrea (advisor) ; Bartůňková, Staša (referee)
Introduction: Thanks to modern medicine people with chronic forms of the diseases can live longer than before. In this work we concerned with last stage of chronical kidney dinase, which is treated by dialysis or transplantation. Succesful renal transplantation leads to significant improvement in quality of life of patients, but after transplantation there are still some risk factors, which may influence health and physical condition of men. We can eliminace these risk factors with some non-pharmacological ways, for example with intervention program of regular physical activity and special nutrition, which can help to gain and increase patient`s physical condition. The main focus of research of this thesis was to evaluate physical condition and amount of physical aktivity of 4 groups of patients, each with another intervention, after renal transplant. We used the battery of motor tests "Senior Fitness Test Manual". Aim: Analyze, how regular physical activity, special nutrition and combination of both influence physical condition of patients after renal transplant. Methods: This research work is a part of the grant project IGA MZ CR 173 (NS-10518- 3/2009). We used 21 participants selected from patients of Nephrology Clinic TC IKEM in Prague for our solution. Physical fitness testing was performed...
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Physical activity in the lifestyle of urban office workers in Tábor
KANOVOVÁ, Petra
This paper explains in the the theoretical partthe terms physical activity, physical activeness, physical fitness, and what are the methods of its measurement. It also focuses on optimal weekly physical activity and related healthy lifestyle. This thesis also covers unhealthy lifestyles associated with a sedentary lifestyle, which is typical for workers and is related to social stratification, the division of the middle class, where workers belong. The work also deals with the psychological effects of optimal physical burden, especially with mental workload for employees (Town Council Tabor). The research part of the thesis analyzes physical activeness of the workers both in work and in their spare time using a questionnaire. The questionnaire also maps physical preferences, health and psychological effects of physical activity on the individual. In the next section of the work I compare the physical activity of workers with the physical activity of JU students and also with general population.
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