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Weight loss with the help of physical activities and healthy eating
KOPEČKOVÁ, Vendula
My bachelor thesis focuses on the topic of weight reduction. The aim is to set and verify a month-long program to reduce weight thanks to regular exercise and balanced healthy diet. Statistic methods, methods of exercise program application, rules of healthy eating, anthropometric measurements, and questionnaire were used to research how the intervention program affects body weight, muscle weight, the size of problematic body parts especially waistline and hipline. There were positive changes in the experimental group in connection with the intervention program. There were statistically important changes connected to weight loss, muscle weight, hipline, and waistline. On the other hand, there were no changes in the testing group which did not follow the intervention program. The effects of the formed program have been verified.
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Strenght preparation in soocer for category U14-U17
Čurda, Martin ; Bunc, Václav (advisor) ; Šťastný, Petr (referee)
Title: Strength training for children in football. Objectives: The aim of this thesis is to create a literature search in the field of strength training of children and then to create a proposal for the development of strength skills in children in the preparatory period of category U14. Methods: The methods of this work is a literature search. Results: Formation of a clear literature search with the help of the literature on the topic. Describing the different periods in child development and highlighting the somatic, functional and pedagogical specificities. Analysis of the muscular system and principles of strength training with a focus on the childhood age. The result is a proposal for an intervention program for strength training of children in the preparatory period. The output will be a set of strength exercises. In the future, it will be a guide in obtaining information for the stimulation of strength skills as part of the conditioning of children in football, respecting the age of 14 years, developmental specifics, level of fitness and the current state of the child. Keywords: Developmental specifics, muscular system, strength stimulation, football, intervention program
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Exercise with elderly in residential home with special regime
Svobodová, Karolína ; Daďová, Klára (advisor) ; Majorová, Simona (referee)
Title: Exercise with seniors in a retirement home with a special regime Objective: The main aim of the study was to determine whether seniors with cognitive impairment experience improvements that have a statistical significance in selected components of physical fitness after a three-month exercise program. Furthermore, it was checked whether regular physical activity changes their attitude towards exercise. Methods: The study involved 9 probands (3 of them male) aged 72 to 90 years with cognitive impairment. The probands completed a three-month program (April-June 2022) in which they performed group and seated chair exercises twice a week for sixty minutes. At the beginning and end of the intervention program, they underwent an orientation fitness assessment using the senior fitness test and a questionnaire form on health limitations and attitudes toward exercise. Results: The results of the senior fitness test showed that there was a statistically significant improvement in the parameters of lower limb strength, and agility with dynamic balance. Some improvement was seen in the other parameters, but without the statistical significance. Most probands showed a positive change in their attitude towards physical activity. Keywords: physical activities, older people, Senior fitness test, cognitive...
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Diagnosis and correction of muscle imbalances with regard to swimmers aged 12 to 17 years.
Jandáková, Simona ; Hráský, Pavel (advisor) ; Jurák, Daniel (referee)
Title: Diagnosis and correction of muscle imbalances with regard to swimmers aged 12 to 17 years Objectives: The main aim of this work is to find out what imbalances selected teen swimmers have. Further verify the effectiveness of the proposed compensation program for these swimmers. Methods: Diagnosis of the musculoskeletal system was performed using selected tests for measuring balance abilities (Romberg test, Flamingo), examination of muscle shortening and weakening (testing according to Janda and Kopřivová and Čermák), evaluation of postural and respiratory stereotype and evaluation of deep stabilization system bed). These tests were applied to a selected group of swimmers. The measured values served as an input test (pretest), on the basis of which a compensation program was designed. After the end of the three-month compensation program, a control measurement (posttest) followed, the results of which were compared with the pretest. Key words: Swimming, compensatory exercises, prevention of injuries to swimmers, intervention program, stabilization and mobilization system
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Effect of individual intervention programme on selected components of health-related fitness to proband without previous movement experience
Kovařík, Michal ; Hráský, Pavel (advisor) ; Daďová, Klára (referee)
Title: Effect of individual intervention programme on selected components of health- related fitness to proband without previous movement experience Objective: The main objective of the thesis is physical analysis and diagnosis of individual, individual intervention program creation and subsequent assessment of whether and how personally leaded program can affect selected components of health-related fitness to proband without any previous experience. Methods: For the needs of this thesis several types of measurements were used. Body composition using bioelectrical impedance analysis, postural stability - posturograph, laboratory stress test on a treadmill, terrain stress test on the athletics track, the basic movement patterns using diagnostic according to Janda, as a complementary test was chosen dynamometer to determine the strength of forearm muscles. Results: During the 16-week intervention changes occurred in many of the parameters. Individual intervention program has brought significant changes in body composition, specifically to reduce the ratio of ECM/BCM in the early phase of the program, but later was its exacerbation. Generally, the trend showed improvement in postural stability due to the generally realized PA. The intervention program did not demonstrate significant changes in...
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Influence of intervention program to improve the flat foot of junior footballers
Doskočilová, Anna ; Strnad, Pavel (advisor) ; Prajerová, Květa (referee)
Title: Influence of intervention program to improve the flat foot of junior footballers Objective: The aim of the bachelor thesis is to improve the condition of the flat foot of junior female football players for 3 months. Further inform respondents about the subsequent prevention of this disorder. The goal will be realized by a set intervention program, which the respondents will fulfill three times a week under my supervision and twice a week in their home. Methods: The measurement was based on the footprint on the plate. The intervention plan includes methods such as sensorimotor stimulation, exteroceptive and proprioceptive facilitation, the Bobaths concept, dermo-neuro muscular therapy and lower limb massage with the greatest focus on the sole of the foot, ankle joints and muscles in the lower leg area. After completing the 3-month intervention, the final measurement will be carried out again with the help of the footprint on the plate and the subsequent survey. Results: The results are presented in the form of graphs and tables. The Chippaux-Šmirák method will be used to obtain accurate data. After evaluating the results it was found, that after the first measurement, twelve out of thirteen footballers tested have flat foot. After the intervention, only two girls have a flat foot and only...
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Comparison of the level of balance abilities of artistic gymnasts and Teamgyms
Duspivová, Lucie ; Chrudimský, Jan (advisor) ; Novotná, Viléma (referee)
Title: Comparison of balance of abilities of artistic gymnasts and TeamGym gymnasts Objectives: The aim of this work is to describe the relationship between selected factors and performance in selected balance tests of groups of artistic gymnasts and TeamGym gymnasts and at the same time to verify the effect of the balance beam exercise on the balance ability of TeamGym gymnasts. Methods: Field tests were chosen for data acquisition: stand on dominant and non- dominant limb with closed and open eyes, walking back on balance beam and bench, jumps to balance position (track). Furthermore, a questionnaire survey was used. The obtained data were evaluated by means of Wilcoxon tests for two dependent and independent samples, correlation analysis, materiality investigation for non-parametric data and means of descriptive statistics. The data were also examined in terms of the percentages of the achieved maxima. The intervention method was chosen to verify the influence of the exercises on the balance beams. Results: The relationship of the direct proportion between age and performance in walking back on bench and track test was confirmed, and between height and performance in stand-up tests and track run were confirmed. In addition, a better level of balance skills in artistic gymnasts was demonstrated...
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Explosive power in conditioning young soccer players
Presl, Aleš ; Jebavý, Radim (advisor) ; Kokštejn, Jakub (referee)
Bibliographic identification PRESL, Aleš: Explosive power in fitness training of soccers in teengers. Diploma thesis. Charles Univerzity. Faculty of Physical Education and Sport. Department of Athletic. Supervisor: PhDr. Radim Jebavý, PhD. Prague: FTVS UK, 2019. Abstract Title: Explosive power in fitness of soccers in teengers Objectives: The main of the thesis is to determine the influence of the interventional fitness program on the development of explosive strength of the lower extremities by means of plyometric exercises in the youth category in football and its subsequent comparison in three measurements between the experimental and control group. Methods: Testing was performed using four motor tests and an intervention program with two-group plyometric exercises. 16 footballers aged 17.6 ± 0.9 took part in 3 measurements with an interval of 4 weeks. The data were processed using basic statistical methods. Results: The interventional fitness program had a positive effect on increasing the level of explosive strength in the experimental group. Due to the introductory part of TJ and 3 measurements, the control group also improved significantly. Keywords: youth category, strength abilities, lower limbs, intervention program, comparison
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Explosive power in conditioning young soccer players
Presl, Aleš ; Jebavý, Radim (advisor) ; Kokštejn, Jakub (referee)
Bibliographic identification PRESL, Aleš: Explosive power in fitness training of soccers in teengers. Diploma thesis. Charles Univerzity. Faculty of Physical Education and Sport. Department of Athletic. Supervisor: PhDr. Radim Jebavý, PhD. Prague: FTVS UK, 2019. Abstract Title: Explosive power in fitness of soccers in teengers Objectives: The main of the thesis is to determine the influence of the interventional fitness program on the development of explosive strength of the lower extremities by means of plyometric exercises in the youth category in football and its subsequent comparison in three measurements between the experimental and control group. Methods: Testing was performed using four motor tests and an intervention program with two-group plyometric exercises. 16 footballers aged 17.6 ± 0.9 took part in 3 measurements with an interval of 4 weeks. The data were processed using basic statistical methods. Results: The interventional fitness program had a positive effect on increasing the level of explosive strength in the experimental group. Due to the introductory part of TJ and 3 measurements, the control group also improved significantly. Keywords: youth category, strength abilities, lower limbs, intervention program, comparison
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Affecting the level of music movement abilities with new music movement program for pupils of secondary school
Doležalová, Kateřina ; Novotná, Viléma (advisor) ; Blahutková, Marie (referee) ; Pelclová, Jana (referee)
Title: Influencing the level of musical-movements abilities with a new programme of musical-movement education in girls on the secondary school. Objectives: The aim of the work is to verify how the newly created programme of musical- movement education affects the level of selected musical and locomotory abilities of the pupils groups, aged 12-16 years. The partial goal is to assemble the intervention program of the modernized musical-movement education, fulfilling the current needs of girls of the given age and to create methodological materials for his teaching. Methods: To verify the level of musical-movements skills, all groups used a battery of musically-movements tests: rhythmic adaptability test, rhythmic perception test, dynamic equilibrium test, collective movement creativity test (Brtníková, 2009) and distinguishing the pitch of tone in the Bentley's test. For data analysis, the following tests were used: Shapiro-Wilk's test, Levene's test, Wilcoxon test, paired T-Test, Mann-Whitney U-Test. Intergroup differences were evaluated by the single-way and two-way analysis of variance (ANOVA) in the statistical program R. Statistical relevancy and effect size has been done in the STATISTICA programme. Graphical representation through the boxplot and Q- Q chart. Results: The measured results of...
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