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The influence of strength training on throwing speed in handball players aged 11 to 13
Jelínek, Erik ; Petružela, Jan (advisor) ; Vampola, Jindřich (referee)
Title: The impact of strength training on throwing speed in handball players aged 11-13 years. Objectives: The aim of this thesis is to assess the impact of strength training on goal shooting in handball players. Methods: This is an experimental study that utilizes methods of measurement, intervention, and comparison between two groups - control and experimental. The speed of shots at the goal was measured using radar equipment, and the height of vertical jumps using the Optojump device. In total, two measurements were taken. The first measurement of both groups was conducted before the intervention, which was undertaken only by the experimental group. The second measurement of both groups took place after the completion of the intervention, which lasted once a week for 8 weeks. The resulting data were finally processed and evaluated using the T-test and effect size. Results: The experimental group showed significant improvement in shooting speed on goal, the control group did not exhibit any significant changes. Keywords: Handball, strength training, resistence training, isometric strength training, bodyweight strength training, throwing velocity, youth, children, fundamental movement patterns.
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The effect of strength training on middle-distance running applicable to professional soldiers in preparation for the 12-minute run
Šedivý, Dominik ; Sovák, Libor (advisor) ; Šimsa, Jáchym (referee)
Title: Effect of strength training on middle distance running useful for professional sol- diers in preparation for the 12-minute run Objective: The purpose of this thesis is to use the selected literature to create a review of strength training exercises that can assist soldiers or athletes in preparation for an en- durance test, specifically the 12-minute run. Methods: A narrative literature search was chosen for the development of this bachelor the- sis. Based on the topic of the thesis and synonyms related to it, the aim of the thesis, the research question was determined and keywords were chosen to facilitate the selection of studies. Subsequently, the criteria for inclusion or exclusion of each study was determi- ned. Then, the selection of appropriate studia in the Web of Science, PubMed, Google Scholar and Scopus databases was performed. A table was then created in Microsoft Ex- cel to record the results from each study. Results: A narrative review analysed 20 studies and found that strength training targeting the lower limb muscles in combination with plyometrics has a positive effect on perfor- mance in middle distance running. The main benefits of this training include impro- vements in running economy, maximal and explosive power, neuromuscular characteris- tics, energy cost of running,...
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Strenght training for the development of acceleration
Sichrovský, Matěj ; Feher, Jan (advisor) ; Mejsnarová, Linda (referee)
Author: Matěj Sichrovský Title: Strength training for the development of acceleration Objectives: The aim of my thesis is to create a review of literature and studies in the field of acceleration development through strength training. In the practical part, my aim will be to select appropriate strength exercises and to develop a training plan within the training cycle. Methods: Literature search Results: Theoretical backgrounds related to acceleration and strength training were analyzed based on the literature. The results of the literature search and several studies confirmed that strength training has a positive effect on the development of acceleration. Furthermore, nine strength exercises were included in the training plan that may be suitable for application in training practice. Keywords: strength training, sprinting, maximal strength, explosive strength, acceleration, power
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Mapping of possible sport activities in patients after stroke from the perspective of physiotherapist
Dobeš, Marek ; Kymplová, Jaroslava (advisor) ; Bakulová, Kateřina (referee)
This bachelor's thesis is dedicated to mapping out physical activities for people with mild disabilities after stroke and their positive effects. At the beginning of the work is described generally stroke, its distribution and aetiology. It also depicts the main areas affected and the associated deficits and factors. The next charter of this general section i also devoted to the ever lower age average of people with CMP formation. Because of the Covid-19 epidemic, several sentences also mention the issue. Subsequently, the Bachelor's thesis is already starting to focus on the topic of CMP- related activity in its icute, subacute and chronic phase. An early rehabilitation plan for patiens after CMP as well as follow-up recommendations for the chronic phase of the disease is briefly described. Based on specific studies examples of sports and exercise activities are written, which can be a benefical addition to both the rehabilitation and post-rehabilitation process. Each activity has her own meaning and brings different benefits, whether of a physical, psychosocial or mental nature. Great importance is also given to strength training and its effect on the human body. Strength aspects and strengthening are on the back side in people who had stroke. With higher strength and muscle endurance, the body's...
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Strength training in patients with cardiovascular disease from the perspective of physiotherapist in the Czech Republic
Vávra, Jan ; Pavlů, Dagmar (advisor) ; Nováková, Tereza (referee)
Author: Bc. Jan Vávra Title: Strength training in patients with cardiovascular disease from the perspective of physiotherapy students and physiotherapists of the Czech Republic Objectives: The aim of this diploma thesis is to evaluate the relationship of physiotherapy students/physiotherapists in the Czech Republic to strength/resistance training and to evaluate their relationship to the use of this training in cardiac patients. Methods: A non-standardized questionnaire was created for data collection. 497 physiotherapists and physiotherapy students participated in the research. The questionnaire was created and then sent out using Google Forms, the results were then evaluated in Microsoft Excel. Results: The results showed that up to 90 % (n = 449) of the research sample (n = 497) of physiotherapists and physiotherapy students in the Czech Republic do not think that there was enough time spent by topic of strength training during their studies. Over 86 % (n = 432) consider strength training for cardiovascular patients to be beneficial, and 76 % (n = 378) consider it as an integral part of the rehabilitation process for these patients. However, it turns out that almost 78 % (n = 387) are not sure of their knowledge when designing strength training for patients with cardiovascular disease. Keywords:...
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Organizational forms of strength training and their impact on blood lactate concentration
Klimt, Sebastian ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Author: Sebastian Klimt Title: Organizational forms of strength training and their impact on blood lactate concentration Objectives: The main aim of this thesis is to investigate the effect of different organizational forms of strength training on blood lactate concentration, heart rate and RPE values. Methods: Seven men with at least two years of strength training experience participated in this study. Participants underwent a strength training protocol of traditional sets, supersets, and trisets once a week for 4 weeks. Heart rate was monitored in 3 probands using sporttesters, and after completion of each training protocol, all participants in the pilot study provided an RPE value to monitor load intensity. Conclusion: The trisets organizational form is the most demanding in terms of RPE and heart rate, the superseries moderately demanding, and the traditional sets the least intense organizational form. Keywords: strength training, traditional sets, supersets, trisets, exercise intensity
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The effect of modifications in resistance training parameters on blood pressure values during and after the training session.
Juřík, Roman ; Šťastný, Petr (advisor) ; Petr, Miroslav (referee) ; Uhlíř, Petr (referee)
Author: Mgr. Roman Juřík Title: The effect of modifications in resistance training parameters on blood pressure values during and after the training session. Objective: The aim of this study was to evaluate the acute effect of various forms of agonist- antagonist paired set and agonist resistance training on selected cardiovascular parameters in individuals with normal blood pressure and stage I hypertension. Methods: This research was conducted as a single-blind, controlled study. Based on a systematic literature search, specialized resistance and aerobic training sessions were designed. The program lasted four weeks and included a familiarization phase lasting one week. Prior to the cross-sectional study, anthropometric measurements, biochemical sample collection, muscle strength and fitness testing, and subjective assessment of training intensity using the Borg Scale were conducted. The study consisted of four different resistance training sessions and one aerobic session. Resistance training were categorized into two basic methods: agonist- antagonist paired set and traditional (agonist) training, as well as based on targeted muscle groups (upper and lower body). Training variables were defined as follows: resistance load at 75 % of 1RM, rest interval between exercises and sets of 90 seconds, 3...
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Effect of strength training on posture in triathletes aged 30-45 years
Marková, Kristýna ; Jebavý, Radim (advisor) ; Krupková, Dominika (referee)
Title: Effect of strength training on posture in triathletes aged 30-45 years Objectives: To examine the effect of incorporating strength-endurance training on posture in triathletes aged 30-45 years. Methods: Effect of strength-endurance training 2-3 times a week for 6 weeks on posture in triathletes. Thirteen amateur triathletes (3 women, 10 men) were selected for the research. After the input testing, the triathletes were randomly divided into groups ES 1 (n=8) and KS 1 (n=6). This was followed by a 6-week intervention programme for ES 1 that added 2-3 training units per week to their normal training activities. During this period, KS 1 was only allowed to do their normal training activities (no strength training). After the control testing, the groups were switched and KS 1 became ES 2 and 6-week intervention programme started for this group. During this period, ES 1 continued with normal training activities but was not to allowed to continues with strength training. The research was completed with output testing ES 2 and ES 1. For the assessment of posture in triathletes a set of tests was used which consisted of Body posture assessment by Jaroš and Lomíček, selected DNS (dynamic neuromuscular stabilization) tests by Kolář, selected tests of hypermobility and movement stereotypes by Janda....
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Asymetric strength training and its effect on deep stabilization system
Koželská, Kristýna ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Title: Asymmetric strength training and its effect on the deep stabilization system Objectives: Comparison of the effect of asymmetric strength training on the deep stabilization system versus symmetrical strength training. Methods: Before and after the research, all subjects underwent tests focused on the deep stabilization system. They were tested by a physiotherapist. Were used tests from prof. Pavel Kolar (diaphragm test, abdominal press test, trunk flexion test, extension test, hip flexion test and intra-abdominal pressure test). Furthermore, tests were performed with the Pressure Biofeedback Unit (supine test, prone test). Results: We noted that the group that performed asymmetric strength training achieved a greater improvement in HSS than the group that performed symmetrical strength training. Key words: softball, asymmetry, strength training, deep stabilization system, offset training
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