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Awareness of strength and conditioning training in junior basketball
Petřík, Ladislav ; Jurková, Kateřina (advisor) ; Hrabík, Jan (referee)
Title: Awareness of strength conditioning training in junior basketball Aims: The main aim of the bachelor's thesis is to find out to what extent coaches of junior basketball categories use and work with strength conditioning training. It will be especially evaluated at what time of the season they use this training, what type of strength they primarily focus on, in what form they work with this method and whether they see a shift in their playing activities due to the use of strength training. Further, I describe the possible forms of strength training exercises designed for the development of these specific strengths. Methods: The thesis uses a questionnaire method, which aims to find out the experience of basketball coaches with strength training and in which part of the annual training season they use it most. The questionnaire also uses an interview method. The results are graphically processed using graphs and factual comments. I submit the questionnaire to individual clubs, completing is anonymous. Results: After finding out the theoretical basis from the literature and processing the results of the questionnaire survey, the awareness of youth basketball coaches about strength training of basketball was found. It was found that strength training is mainly used in the preparatory period of...
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Comparison of explosive power in elite youth soccer players.
Horizral, Peter ; Bujnovský, David (advisor) ; Vampola, Jindřich (referee)
Title: Comparison of explosive power in elite youth soccer players Objective: The objective of this thesis was to determine the level of difference in selected parameters of the explosive strength of the lower limbs of elite youth soccer players between the age categories U14 and U15. Methods: The research set of this diploma thesis consisted of a total of 39 elite youth football players in the age category U15 and U14, who at the time of the test were players of the highest domestic football competition. The research group consisted of players of all playing positions (goalkeeper, defender, midfielder, forward). To analyze selected parameters of the explosive power of the lower limbs, a total of three types of vertical jump were used in laboratory conditions: vertical jump from a squat (English "squat jump"; SJ), vertical jump without arm swing (English "counter-movement jump; CMJ) and jump long jump ("broad jump" in English; BJ). The following parameters were analyzed: vertical jump height (cm) and long jump length (cm). Results: Statistical analysis found significant differences (p < 0.01) between monitored parameters. The analysis found a significant difference (p < 0.01) between squat vertical jump (SJ) and non-arm swing vertical jump (CMJ) height between the U15 and U14 groups. Older U15...
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The Creation and the Verification of a Strength Training Program to Develop Jump in a Youth Basketball Team of BK Tigers ČB
POBORSKÁ, Klára
The aim of this bachelor thesis is to design and verify an eight-week strength training plan focused on lower limb strength, which should improve the quality of a vertical leap. The program is added to regular team trainings once a week. A youth team of those born 2006-2007, who play basketball for BK Tigers in České Budějovice, is tested. The testing was implemented in an academic year of winter semester 2019. As an entrance and exit test, a vertical leap at the wall is selected. In the theoretical part of the thesis, a general anatomy and physiology, strength abilities, strength training as well as an issue of children s and basketball strength training are described. The practical part describes an implemented training program and a procedure of measurement. The results and their factual importance were verified through the student s t-test and Cohen s d. Individual results are provided in tables and a chart. The results showed an improvement with a low significance level with an average improvement of a vertical leap 8,18 cm.
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Determination of performance standards for the hand release push-up - arm extension exercise for the needs of chemical troops of the Czech Army Land Forces Headquaters.
Kordač, Jacob ; Oláh, Vladan (advisor) ; Michalička, Vladimír (referee)
Title: Determination of performance standards for the hand release push-up - arm extension exercise for the needs of chemical troops of the Czech Army Land Forces Headquaters. Objectives: This thesis aims to determine the performance standards of the hand release push-up-arm extension exercise for the needs of chemical troops of the Czech Army Land Forces Headquarters. Methods: One hundred and fifty-nine professional soldiers (33,5 ± 7,1 years) from two different battalions within the Chemical Forces of the Czech Army Ground Forces Command (VePozS) participated in the standardized testing, which took place in May 2022. Participants performed an individual warm-up followed by a protocol to determine the highest number of repetitions during two minutes. It was an absolute - extreme test. Emphasis was placed on adherence to standard testing, i.e., reliability and validity conditions. This was ensured by trained physical education staff and calibrated digital stopwatches. Data analysis was carried out in Jamovi 2. 3. 5. Normality was calculated using the Shapiro-Wilk test, and norms were based on percentiles. The sample of one hundred and fifty soldiers was divided into men into three age categories. Norms were developed for these categories on a four-point scale with excellent, good, fair, and...
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Comparison of motor abilities of pair and unpaired rowers
Mocek, Karel ; Kašpar, Ladislav (advisor) ; Svobodová, Irena (referee)
Theme in this thesis is comparison of motor abilities of pair and unpaired rowers. There is briefly mentioned characteristic of rowing and structure of rowing performance in theoretical part. Next captures are about single motor abilities. In practical part of thesis are characterized rowers, who were tested and Unifittes 6-60, according to were rowers tested. Last part of thesis is about comparison of measured results. Key words Rower, rowing, pair rowing, unpaired rowing, motor, motor abilities, movement, tests, motor testing, power abilities, speed abilities, endurance abilities, coordination abilities.
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Practice analysis of development of Strength Abilities in Childhood and Teens
Schröder, Patrik ; Hráský, Pavel (advisor) ; Bunc, Václav (referee)
Title: Practice Analysis of Stimulation of Strength Abilities in Childhood and Teens. Objectives: The primary objective of this thesis is to create a body of information about this topic, which can then serve as a source of theoretic basis for trainers, fitness instructors and PE teachers. While working with young people to gain information about methods used by them in Czech fitness centres, which then will be compared to general recommendations. Methods: The analysis of recent and actual technical literature, which is dealing with similar questiones, has been used during the methodolgy. Another research method of this thesis is for the participants to assess whether they follow correct procedures by means of a target group survey. The assessment of these procedures should be compared with gained data from target group and theoretical methodology gained by analysis of the literature. Results: Stimulation of strength abilities in childhood and teens is a propriate activity, but only if respecting correct procedures. There are some incorrect procedures followed by youth in Czech fitness centres as outcome of the research. Keywords: strength, strength abilities, children, youth
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The influence of two different lower limb exercises on the speed of skating during dry land training in young ice hockey players aged 17 to 20.
Voříšek, Luboš ; Bunc, Václav (advisor) ; Šťastný, Petr (referee)
Title: The influence of two different lower limb exercises on the speed of skating during dry land training in young ice hockey players aged 17 to 20. Aim: The aim of this study was comparation of the effect of two variations in preseason pre preparation on speed of skating. Methods: The hockey players in the age from 17 to 20, who have been training ice hockey for 12 - 14 years, have been watched. The hockey players have been divided into two groups on the base of the technology of the skating. The speed of the skating, have been measured at all hockey players at the beginning of the watching. Then the hockey players have absolved the summer preparation. The capacity of the training has been the same for both groups (the amount of the lessons, frequency, etc.). The difference was in the way of performing of some exercises, mainly the exercising of the legs. The first group has been doing the exercises in the "speed" form, while the second group has been doing the exercises in the " strength" form. The effect of the used training has been controlled by the motoric tests. The speed of the ice skating has been evaluated again before the beginning of the playing season. The results have been statistically elaborated and compared. The results: Both training systems have significantly improved...
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