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Informovanost žáků SOŠ o rovnováze zdravého životního stylu
Kchýrová, Natálie
The Bachelor thesis "Awareness of healthy lifestyle balance for secondary school pupils" focuses on healthy lifestyle and its important components, containing a theoretical and practical part. In the theoretical part, the concept of a healthy lifestyle is defined and the essential aspects important to maintaining a healthy lifestyle are clarified. The practical part includes a questionnaire investigation which was carried out at the SSC to establish pupils' awareness and adherence to healthy lifestyles. A recommendation for teaching experience is given at the end of the work.
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Stravovací návyky ve školní jídelně u žáků střední odborné školy
Mošaťová, Tereza
This bachelor thesis is focused on the eating habits of vocational high school students. The work consists of two parts, theoretical and practical. The aim of the theoretical part is to describe the diet of students in the school cafeteria and the specifics of adoles-cents’ diet, further to define terms such as consumer basket, veganism, vegetarianism, food allergies, food pyramid, etc. The methods used in the theoretical part are a review of scientific literature, creating notes, followed by their analysis and synthesis. In the practical part, the aim is to elicit the degree of satisfaction of students with the offer of food in the school cafeteria. We are also interested in aspects of the motivations of students to eat in the school cafeteria, whether they are satisfied with the choice of meals or what meals they would welcome, as well as what are the meal choices for stu-dents with special eating habits. A quantitative strategy and a questionnaire method were used. The questionnaire was designed for the purposes of our survey. The respond-ents are students of a selected high school in South Moravia. The results are presented in tables. The conclusion of the bachelor thesis contains the results, the literature used and appendices. Conclusions and draft recommendations for pedagogical practice are formu-lated.
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Analysis of drinking regime student TUKE students in Košiciach (SK)
JANDA, Petr
The bachelor thesis focuses on the issue of the drinking regime of a select group of people, namely Tuke students in Košice. In the theoretical section, I conducted a literary research of available resources relating to the subject. This section is divided into two chapters. The first chapter deals with the importance of water to the human organism and the general principles of the drinking regime. It also contains insights into water, bottled mineral waters, sweetened sodas, juices, milk and addresses the issue of alcoholic and non-alcoholic drinks in drinking mode and their effect on the human organism. As part of the second chapter, I discuss the quality of both bottled and unbottled water in the Košice region and Slovakia, where I carried out research investigations. The research methodology is described in the practical section. I chose a questionnaire method to collect the data. Partial results are characterised and discussed at the conclusion of the work.
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Suitable and Short-term Nutrition for Optimal Sport Performance in Sports Aerobics
Břízová, Tereza ; Váchová, Alena (advisor) ; Hanušová, Jaroslava (referee)
This bachelor thesis is focused on appropriate and short-term nutrition for optimal sports performance of sports aerobics. It determines Individual approach to nutrition based on nutritional records and questionnaire survey. It also compares dietary differences in girls aged 15 and 17-18 years. The theoretical part of this thesis briefly touches information related to sports aerobics, its history, categories as well as its body burden. It also focuses on sports nutrition itself, where energy metabolism, individual macronutrients and micronutrients, supplements or drinking regime are described in more detail. Last, but not least, the correct diet setting is mentioned. The practical part deals with the eating habits of girls in sports aerobics. Significant nutritional deficiencies can be seen from the nutritional record, the questionnaire survey, and their personal data. The athletes processed their nutritional records together with a questionnaire in November, a period when they are preparing for the upcoming season and rehearsing choreography. From the results of the work, we can conclude that all girls are in a long-term caloric deficit. They have insufficient amounts especially of protein and carbohydrates in their diet. Some girls skip morning or afternoon snacks and thus have their daily...
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Drinking regime as a part of a children and teenagers healthy lifestyle
Grassinger, Tomáš ; Marádová, Eva (advisor) ; Kovaříková, Miroslava (referee)
This bachelor thesis examines drinking regime of elementary school pupils in Chrast, a small town in the Chrudim region. The paper is divided into the theoretical and practical part. The theoretical part highlights the importance of water in the human body. It also deals with the nutrients and other usual drinks ingredients. Firstly, various kinds of drinks are described as well as their effect on the human body. Fruit, vegetables and soup, partly counted into drinking regime, are also dealt with. Secondly, the nutritional recommendations concerning the drinking regime within younger school age children, teenagers as well as children with nutritional resctrictions are examined. This part also deals with the drinks which children prefer, examining the reasons of their choice. The practical part is focused on the research which was applied with the pupils and the teachers of the Chrast elementary school. The data were gained through a questionnaire survey. The survey examines the main principles of drinking regime within the pupils, their opinions and ideas. It also monitors the teachers view of the proper and healthy drinking regime of their pupils. The results are characterized and summarized in the conclusion of the thesis. In addition to that, the recommendations for the school and the school...
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How to research drinking regime sociologically?
Bartůšková, Monika ; Remr, Jiří (advisor) ; Hrešanová, Ema (referee)
The main topic of this diploma thesis is comparison of two different methods of research. The first method is diary and the second method is online community. The subject of research in which these methods are compared with each other is the drinking regime of university students, more precisely the situation in which different drinks are consumed by university students. A total of twenty university students were involved in the research that is of a qualitative nature, with ten students in one research method. For one week, the students recorded not only all the drinks they drank per week, but also the circumstances of consuming these beverages, such as time of consumption, place, reasons for consumption etc. The diploma thesis outlines the differences between these research methods in terms of research results, frequency and quantity of information obtained, preparation and implementation of the methods, analysis of acquired data, as well as the perception of these methods by the respondents themselves. The resulting data analysis presents the benefits and limits of each of the selected methods in the situational research of the drinking regime and also suggests possible implications for further research.
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Specifics of nutrition during preparation for 50km race walker
Schrom, Pavel ; Engelthalerová, Zdeňka (advisor) ; Kašpar, Ladislav (referee)
This dissertation will give us insight into racewalking as a discipline, we will learn interesting facts from the history, then it will introduce us to its specifics and differences. Thereafter, the dissertation focuses on the structure of performance and training in racewalking. The main focus of my dissertation is the topic of nutrition, which is the key factor in the overall performance. It describes all the necessary components of a diet, which are very important in a well prepared pre-race training. The next fundamental theme is the replenishment of glycogen, which is needed for a proper work of muscles and to correctly utilize the supercompensation diet. Furthermore, the forms, rules and methods of being on a supercompensation diet will be shown on specific cases. Last, but not least, it will cover the importance of fluid intake for an athlete.
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Comparison of nutrition of swimmers and triathletes in childhood
Schovalová, Tereza ; Vilikus, Zdeněk (advisor) ; Větrovská, Renata (referee)
1 Abstract This diploma thesis is aimed to find out and compare nutrition indicators of young swimmers and triathletes. This thesis is divided into two parts, a theoretical part and a practical one. Main nutrients of the children diet are described in the theoretical part. This first part contains the most important principles of the proper diet of the child during the given phases of a child development. Moreover, the correct timing of nutrition and drinking regime during the sport are mentioned in this second part. Based on those theoretical foundation is built the practical part. Results obtained from an analysis of the diet of 18 young swimmers and 18 triathletes at the similar age are interpreted in the practical part. A range of the respondents' age was between 10 and 15 years. The results show differences between those two groups in their diet. Both groups have problems to follow the nutritional recommendations. The differences were found in total energy, protein and iron intake. Both groups showed similar characteristics in vitamin C intake. Key words: children, swimming, triathlon, sports nutrition, drinking regime
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Nutritional indicators of performance triathletes
Skuhrová, Tereza ; Vilikus, Zdeněk (advisor) ; Matoulek, Martin (referee)
This bachelor thesis is aimed to find out nutrition indicators of performance triathletes and to compare them with non-sportsmen. The next aim is to point out the importace of proper balanced diet in endurance sport and to evaluate the usage of food supplements. This thesis is divided into two parts, a theoretical part and a practical one. Main individual nutrients are described in the theoretical part in connection with energy metabolism and with emphasis on influence of nutrition in triathlon. The practical part summarizes results obtained from an analysis of a four-day nutritional intake of 8 performance triathletes and 8 non-sportsmen. A range of the respondents' age was between 26 and 37 years. The results point out that both groups have higher energy intake than recommended rate. Both groups' intakes of proteins and fats of animal origin are approximately twice higher than recommended as well as their results of micronutrient intake are not balanced. Furthermore, a brief questionnaire shows that 50 % of respondents were not satisfied how they can gain information about nutrition, at the same time 54 % use the internet as a main source of information and only 13 % read a scientific literature. Key words: triathlon, sports nutrition, endurance performance, food supplements, drinking regime
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Fluid intake and physical activity of university students of various faculties in a selected locality
Charvátová, Kateřina ; Váchová, Alena (advisor) ; Nechlebová, Eva (referee)
This thesis is about drinking regime and physical activity of university students in a selected locality. It is divided into two main parts, a theoretical part and a practical part. The theoretical part contains basic concepts associated with lifestyle, offers a broad overview of soft and alcoholic beverages. It defines the life stage that characterizes university students and describes their selected sports activities. The practical part contains the processing and analysis of collected data using a questionnaire survey, interpretation and evaluation of results. For data collection was used research technique of a non-standardized questionnaire in online form. The questionnaire includes both closed questions that offer a specific number of possible answers and open questions that do not provide any prepared answers. The questions relate to external phenomena as well as to internal phenomena (attitudes, feelings, etc.). The collected data are shown in graphs or tables and compared between certain faculties, level of education and on the basis of gender aspects. The aim of the work is to map the observance of the drinking regime, to find out the popularity of individual drinks and their consumption, and to examine physical activity on a sample of university youth or to reveal possible gender...
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