|
|
The Analysis of the Effect of Targeted Compensation Exercise on Volleyball Player's Movement System
KRULIŠOVÁ, Diana
The graduation thesis deals with the influence of compensatory exercise on the movement system of volleyball players. The literature review summarizes the issue of sports game of volleyball and the most common health problems resulting from unilateral body overload in volleyball players. The graduation thesis was written in the form of individual case studies. Probands aged 20-25 years participated in the study. A sport history of probands was created. We used content analysis and synthesis, semi-structured interview, testing and messurement. Compensatory exercises were designed focusing on the most problematic areas of the musculoskeletal system based on the results of the initial examination of players. Examination of the muscoskeletal system was performed using standardized functional muscle tests. Subsequently, the exercise was applied twice a week for 8 weeks. Then the final examination was performed in the same way the initial examination and the changes were compared. All three players slightly improved their posture. The abdominal muscles, lower scapular fixators and back muscles were strengthened. Player number 3 had a relatively large loss of fat and muscle growth. Verification of the compensation program can be considered successful.
|
|
|
Creation and verification of methodical material using overball exercise aid for children of younger school age
MARKOVÁ, Kateřina
The diploma thesis verifies the influence of compensatory exercise using a mini exercise ball (overball). It is focused on the muscular system of middle childhood (8-11). The diploma thesis consists of a theoretical and practical part. A collection of compensational exercises consisting of 30 parts was build based on results from the initial examination of tested participants. The examination of the muscular system was accomplished by several standardized tests (evaluation of body composition by Lomíček, Mathias test, Adams test, an examination of the muscular stereotypes. A compensatory exercise was done after the examination once a week for eight weeks as a group exercise under a professional supervisor. When the examination was over a final evaluation was done, which was identical to the initial testing. As a conclusion, the effect of compensatory exercise was completed. Based on the application of provided and verified methodological material a certain change was achieved. The best improvement was achieved during the examination of the muscular stereotypes. Three of the tested participants noticed an improvement, none of them noticed a worsening. The least improvement was recorded by Adams test, only one tested participant improved, others without any change. In some cases, there were individual changes. In particular areas, there were changes of individual character, nevertheless, an evaluation of the group was identical to the initial testing. A benefit of this thesis is to make use of a mini exercise ball (overball) to make the exercise and positive influence of the exercise more effective on the muscular system not only for middle childhood.
|
|
|
Influencing the negative effects of sports load in volleyball
Konopásková, Zuzana ; Hráský, Pavel (advisor) ; Vorálek, Rostislav (referee)
Title: Influencing the negative effects of sports load in volleyball Student: Zuzana Konopásková Supervisor: PhDr. Pavel Hráský, Ph.D. Aim: The aim of the bachelor thesis is on the basis of information obtained during the formation of work to choose the best method to create an outline of appropriate compensation exercises for volleyball players. Methodology: Studying literature and other resources related to the chosen topic. Based on this analysis and comparison of data collected from various sources such as books, journals, lectures and websites, select the most appropriate regenerative and compensatory mechanisms for volleyball players. Key words: Stress in sports, recovery, regeneration, compensatory exercise
|
|
|
Compensatory exercises for military ski touring
Krajcigr, Jan ; Sýkora, Karel (advisor) ; Prokešová, Eva (referee)
Title: Compensatory exercises for military ski touring Objectives: Create a collection of exercises which is supposed to serve as a guide for compensating muscles imbalances among the Army of the Czech Republic members in the course of military ski touring. Methods: The bachelor thesis corresponds with an analytically-empirically based study of observational type. There were used the design and demonstration methods and methods of descriptive and analytical statistics in the theoretical part. Results: Due to the analysis of the literature review were determined muscles groups which are overloaded during military ski touring. A collection of compensatory exercises with exact methodical descriptions was created. Keywords: compensatory exercise, health exercise, muscle imbalance, military ski touring.
|
|
|
Compensatory exercise in synchronized swimming
Ludvíková, Adéla ; Hošková, Blanka (advisor) ; Strnad, Pavel (referee)
Title: Compensatory exercise in synchronized swimming Aims: The aim of this diploma thesis is to find out the effect of movement intervention on compensating the deviations in the posture related to muscle imbalance and to influence the feeling of muscular tension of the back muscles in the girls of synchronized swimming TJ Tábor. Methods: The diploma thesis is elaborated by the form of qualitative research with elements of quantitative research. The experiment was attended by eight probes with deviations in the posture. A physical intervention in the form of compensatory exercise was introduced to influence the muscular dysbalance in the fuselage region. The research was conducted from October 2016 to May 2017. The research methods consisted of the examination of aspects using a plumb line in the sagittal and frontal plane. Depending on the subjective sensation, probands marked the muscular tension of the back muscles on the modified VAS. Results: The obtained data were processed by the statistical method (relative analysis). The results showed a positive effect on the body's position in the sagittal and frontal plane. Interventions also positively influenced subjective feelings of muscle tension. Keywords: synchronized swimming, posture, compensatory exercise, muscle tension, VAS modification
|
|
|
Inclusion of compensatory exercises in preschool education and their impact
Tymichová, Veronika ; Křivánková, Markéta (advisor) ; Nováková, Pavlína (referee)
Title: Inclusion of compensatory exercises in preschool education and their impact Objectives: The aim of this work is to verify the effect of the intervention exercise program in preschool education. The next object was to evaluate the postural position of selected group of preschool children. Methods: In our empirical-theoretical work we were used the methods of comparative analysis of literature with the topic of the work. We used input and output measurements by Matthias's test. From the initial testing of 60 preschool children we selected 7 individuals with the worst results who were included in the intervention program. After the intervention we re-evaluated the postural body position of 7 individuals together with 7 preschool children in the control group. We used the method of observation during testing and during the intervention and we used mathematical-statistical methods also. Results: We were found that in a sample of 60 children had 8.4 % poor posture but it is a better score than in similarly focused studies. Seven children with the worst evaluated results were included in the intervention exercise program. After the intervention program we measured better results in postural body position in 5 individuals. Based on the results of the experiment it can be said that compensatory...
|
|
|
Compensation of muscle asymmetries in cross-country skiers
Novák, Karel ; Šteffl, Michal (advisor) ; Kinkorová, Ivana (referee)
Title: Compensation of muscle asymmetries in cross-country skiers Objectives: The goal was to assemble methodological material, that is focused on muscle imbalances in cross-country skiers. Which is based on review of found materials and results gained from author's bachleor's thesis. Tasks: The task was a review of Czech and foreign literature followed by explanation of terms compensation exercise and muscle imbalances. Next task was assembling of methodological material, that is focused on muscle imbalances in cross-country skiers. Methods: Method used was comparative analysis of found materials reffering to the topic of muscle imbalances in cross-country skiers. Results: On the basis of review of found literature and results gained from author's bachleor's thesis was made a methodological tool - stack of compensation exercises for cross-country skiers. Keywords: cross-country skiing, muscle imbalance, compensatory exercise
|
|
|
Compensatory exercise for powerlifting athletes
Karásková, Petra ; Kejhová, Eva (advisor) ; Kajzar, Jiří (referee)
BACHELOR THESIS ABSTRACT First name and surname: Petra Karásková Supervisor: Ing. Eva Kejhová Title of the bachelor thesis: Compensatory exercise for powerlifting athletes Abstract: This bachelor thesis deals with the topic of using compensatory exercise for powerlifting competitors. In the theoretical part compensatory exercise, powerlifting, the biomechanics of its individual disciplines, injuries in powerlifting and deep stabilization system was described. The practical part includes case reports of two patients. The target group consist of male competitors in powerlifting. Two patients, with pain in the low back area, were participating in total seven weeks of therapy. The therapy occurred one to two times a week. The results were evaluated on the basis of subjective score of pain and objectively using tests on deep stabilization system by Kolář. PhysioSensing was used as another objective method to evaluate the results, where static analysis, limits of stability and weight distribution on the lower limbs at different degrees of flexion in the knee joints was measured. The aim of the bachelor thesis is to map available literature related to compensatory exercise in relationship with powerlifting. Furthermore, raising awareness among powerlifters about the possibilities of prevention and compensation and...
|
|
|
Influence of unilateral loading and its compensation in muscle imbalaces in U12-U13 ice-hockey players
Beran, Václav ; Kregl, Jan (advisor) ; Vojta, Zdeněk (referee)
Title: Impact of unilateral load and its compensation of muscle imbalances in ice hockey in U14 and U15 of ice hockey players. Objective: To create a stack of exercises and according to it to propose some variations of compensation programme for young hockey players based on the accessible knowledge of unilateral load in hockey and of compensatory exercises. Tasks: One of the tasks of this bachelor thesis is to summarize and compare the knowledge that can be gained from domestic and foreign literature which deals with compensatory exercise while taking into consideration modern trends. Based on this research, another task is to create and draw up the unified compensation programme which includes exercises that can prevent or diminish muscle imbalances. Another task was to summarize general knowledge of muscle imbalances and compensation exercises. Methods: Theoretical part of this theses uses descriptive-analytic method. Practical part is represented by comparative analysis of literature which deals with problematics of muscle imbalances in ice-hockey and compensatory exercises for compensating unilateral load, next he uses the method of proposal and demonstration. Results: After analysing accessible literature, own attitude and experience after consulting experts in the field, the stack of...
|
|
|
Stretching as a part of compensatory exercises in football U15 players
Rejka, Lukáš ; Pokorný, Ladislav (advisor) ; Svobodová, Irena (referee)
The main goal is to map and compare the effects of using stretching as part of compensatory exercises for U15 players over a period of three months. Partial goals will be to determine the effects of stretching exercises by testing in the FC Slavoj Vyšehrad football team. Furthermore, mapping and comparison of all individual measured tests that will be used in the research of players of the football team FC Slavoj Vyšehrad and FK Skalná. The last partial goal will be to find out which muscles are the most shortened in players and, conversely, which are the most stretched. Input and output values will be measured over a period of three months for the tested team FC Slavoj Vyšehrad U15 and the control team FK Skalná. The training process will include exercises aimed at stretching muscle areas, which are problematic for footballers. The theoretical part is focused on existing knowledge from the anatomical, physiological, psychological and social sectors, as well as on the muscular system, muscle imbalance, flexibility, compensatory exercises in general and stretching. In this part, the problems of tonic and phasic muscles, the division of compensatory exercises and stretching are discussed. The practical part is based on a natural experiment. The experiment will be the measurement of U15 football...
|
guest ::
