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Compensation exercise like a supplement of young school age children in figure skating
Nowická, Eva ; Hráský, Pavel (advisor) ; Prajerová, Květa (referee)
Title: Compensatory exercise as a complement to the training schedule for children of younger school age in figure skating Objectives: The main objective of this work is to identify the most frequently occurring muscular dysbalance in the studied group of younger school-age figure skaters. Therefore, in order to find out the fundamental deficiencies, we used simple tests and based on the deficiencies, we created a buffer of compensatory exercises. We will verify the results using the same tests as at the beginning of the initial measurement after the three-month preparatory period. Methods: In my work I used a functional muscular test to assess the flexibility and examination of a physiotherapist with the help of the MFK system. We do not only measure the muscular strength of the main muscle in individual tests, but we also investigate and analyze the performance of the whole movement. Testing was attended by five figure skaters in the younger school age. Results: Initial testing took place at the start of the preparatory period. A 3-month compensation program was then applied and after the test, the probands were again tested to determine the effect. The results of this work are described in the tables. The result of this work is that the most problematic parts were the abdominal, back muscles and...
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Relationship between aerobic endurance and static strength of elderly female athletes to selected anthropometric parameters
Toman Hrušková, Zdeňka ; Prajerová, Květa (advisor) ; Majorová, Simona (referee)
Title: Relation between aerobic endurance and static strength of elderly female athletes to selected anthropometric parameters. Objectives: The purpose of this study is to analyse an aerobic endurance, tested by 2 km walk test and static strength tested by prone bridge maneuver and to investigate any existing association to selected anthropometric parameters. These tests were undertaken by elderly female athletes studying U3A at the UK FTVS. Methods: 48 elderly female athletes (age 66,1±2,35, body height 1,67±0,064cm, body weight 69,80±10,42kg, waist circumference 88,82±10,64cm, body mass index (BMI) 25,10±3,62), studying U3V of UK FTVS at the time of taking the part in the research. The original sample of elderly athletes accounted for 86, but elderly athletes over age of 70 and athletes under heart - rate medication were excluded. Male athletes were also excluded for greater group compatibility. Measurement of aerobic endurance was realized by a 2 km walk test at the athletic stadium of UK FTVS according to Mr. Stejskal. Time and heart rate were scanned by sporttesters (PolarS610i). Static strength was measured by isometric method of prone bridge maneuver. Selected anthropometric parameters to the aerobic endurance and prone bridge maneuver were investigated. All data was processed using the...
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How dogs can affect physical aktivity of the people with disability
Neubergová, Kristýna ; Migdauová, Alena (advisor) ; Prajerová, Květa (referee)
Title: A dog's impact on the physical activity of persons with a spinal cord injury using orthopaedic wheelchairs Objective: The aim of this thesis is to demonstrate that having had a spinal cord injury, those owning a dog have more physical activity than persons with the same injury who do not own a dog. A secondary objective was to research whether individuals with a spinal cord injury owning a dog get enough daily physical activity as recommended by the World Health Organization. Methods: Qualitative research method was employed for the purpose of this thesis. The data were collected using a semi-structured interview "PARA-SCI." Physical activity was measured by an accelerometer ActiGraph GT3X+ which every participant received in order to measure his or her physical activity. Each participant's physical activity was measured for three weeks. Then, a subjective measurement of the participants' physical activity was conducted by means of a personal interview PARA-SCI. During the interview, each participant's activity was recorded into the PARA-SCI sheets. Next, objective data from the accelerometers were compared with the subjective data from the semi-structured personal interviews PARA-SCI. The focus group for this research was comprised of individuals having had a spinal cord injury. Results:...
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Effects of therapeutic physical education program on body posture in the elderly
Tomek, Jaroslav ; Vařeková, Jitka (advisor) ; Prajerová, Květa (referee)
Title: Effects of therapeutic physical education program on body posture in the elderly Objectives: Demonstrate effect of yoga exercises, breathing exercises, Feldenkrais method, and others stretching exercises on Upper Crossed Syndrome in group of seniors Methods: This bachelor thesis has a quasi-experimental character. It is a quality research of empirical character. The research group included six female retirees. Age average - 75,2 years. Observation postural assessment by Klein, Thomas and Mayer, Cramptons tests and Matthias test were the main methods of the research. Structure of this intervention was based on yoga exercises, breathing exercises, Feldenkrais method and others stretching exercises in range of 8 lessons. Results: The results of this study confirms the influence of therapeutic physical education program on Upper Crossed Syndrome in group of seniors. In physical intervention which took 8 weeks were found positives results by: observation postural assessment by Klein, Thomas and Mayer 6 of 8 tested persons, in Cramptons tests only 1 of 6 positives results and in Matthias test were found 5 of 6 positive changes. In the end we could confirmed effect of therapeutic physical education on body posture. Mainly on Upper Crossed Syndrome in group of seniors by 8 weeks of intervention. Key...
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Compensation program for youth in ice hockey
Soukupová, Nikola ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
Title: Compensation program for youth in ice hockey. Objectives: The main goal of this work is to compile and verify the effectiveness of the compansation program for ice hockey players in the older school age category. Methods: In our work, we used the empirical qualitative type of research of one 10 - member control group of ice hockey players of the same age group, aged 12-13, conceived as a quasi-experiment. The muscle imbalances are evaluated in the practical part. Based on the results of the input diagnostics of the postural and phasic muscles we built a compansation program containing a battery of exercises set up to relaase, stretch and strengthen the most problematic areas of the movement apparatus of ice hockey players. The results evaluate the effectiveness of the compensation program, which has been running for ten months. Results: The work proved the hypothesis that the compansation program works. The compansation excercises positively influence the muscle imbalances. The control group has achieved better results in output testing. Keywords: Muscle imbalance, ice hockey, testing, compensation exercises, older school age.
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The relationship of body composition and aerobic fitness in the elderly
Boubelíková, Barbora ; Prajerová, Květa (advisor) ; Vařeková, Jitka (referee)
Title: The relationship of body composition and aerobic fitness in the elderly Objectives: The aim of this study was to determine the aerobic fitness of students at University of Third Age at the UK FTVS and to investigate whether there exists an association between body composition and aerobic fitness. Methods: The research involved 54 seniors (age 64 ± 2.71 years, body height 163.23 ± 6.05 cm) who studied at University of the 3rd Age at the UK FTVS at the time of research. The original sample of probands was 91, but people aged over 70 years and people taking heart-rate medications had to be excluded. Measurments of body composition was performed using BIA 2000M multifrequency bioimpedance analysis. The investigated parameters were total body water (TBW), intracellular water (ICW), extracellular water (ECW) in litres, fat free mass (FFM) in kg, percentage of body fat (% BF) and extracellular and body cell mass ratio (ECM/BCM). Measurement of aerobic fitness was performed by a 2 km test pass, evaluated by Stejskal at the athletic stadium UK FTVS. Time and heart rate were scanned by sporttester (Polar S 610i). The data was processed using the IBM SPSS statistics 22. Results: The results showed that our group belongs to "avarage seniors" in terms of aerobic fitness. A significant relationship...
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Compensation program for athletes in Greco-Roman wrestling
Konvičný, Luděk ; Prajerová, Květa (advisor) ; Kamarýtová, Jitka (referee)
Title: Influence of the compensation program for athletes in the Greco-Roman wrestling. Objectives: This diploma thesis concerned with an evaluation of the postural and phasic muscles on the group of ten Greco-Roman wrestling fighters at the age from 16 to 17. Methods: For the assessment of the muscular inequality we used input and output measurements and based on the findings we have chosen the intervention program according to recommended literature. We applied the intervention program to the training units for four months. At the end of the diploma thesis we evaluated the significance of our program using output measurements according to the captured photographs, which we evaluated: fulfilled = 1, failed = 2. We used the Wilcox test to calculate the statistical significance. Results: The worst results were found in the area of postural muscles of m.erector truncata and phasic muscles of m.rhomboideus. The best results were achieved in the area of postural muscles of m.sternocleidomastoideus in a forward bend and in the area of the biceps femoris. The best results of the phasic muscles were achieved in the area of m.rhomboideus. At the end of this thesis it is statistically confirmed that applied intervention program eventually results in the significant difference between the initial and final...
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Exploitation of regular exercise based on the elements of developmental kinesiology for people suffering with back pain
Kamarýtová, Jitka ; Vařeková, Jitka (advisor) ; Prajerová, Květa (referee)
1 Abstract Title: Exploitation of regular exercise based on the elements of developmental kinesiology for people suffering with back pain. Objectives: The aim of my diploma thesis was observing the effect of a group motional program based on tenets of developmental kinesiology for function of the motional system of clients suffering from back pain. Methods: The theoretical part of my diploma thesis was done with a method of literary recherché using technical literature, articles and studies. Experiment was chosen for the practical part, quasi in particular, which was complemented by method of qualitative research, personal case study in particular. There are two clinical casuistries paced in my thesis. There were two following methods for collecting data during my research: kinesiology analysis focused on anamnesis, check-up by sight, check-up by touch and functional probing (dynamic check-up of spine, diagnostically testing of deep stabilizing muscles.) Another methods used in my diploma thesis were assessments of pain with a usage of visual analogy scale and semi-structured interview. Pre-tests and post-test were identical. 10 people suffering from chronic back pain in an area of cervical spine or lumbar spine (5 clients suffering from chronic back pain in an area of lumbar spine and 5 clients suffering...
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Compensation programme for players handball team
Wisura, Marek ; Prajerová, Květa (advisor) ; Nováková, Pavlína (referee)
Title: Compensation programme for players national handball team In my thesis I am researching the muscle imbalance of athletes focused especially on playing national handball. My aim is to determine what the muscle imbalances are in the junior team and then creation of a compensating program which should help to remove or decrease the muscle imbalance. Once I have the compensating program created I will apply it to practice. The compensating program was based on analysis of the most active muscles in the body of National handball player. This thesis should be used as a part of a complex training for National handball players and should have a positive impact on the asymmetric load and also prevent development of the muscle imbalance. My thesis is based on a research which was done in the gym of ZŠ and MŠ in Nýřany. Keywords: national handball, testing, compensating program, muscle imbalance, stretching exercise, strengthening exercises
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The influence of physical activity on postural function disorders in school children
Voldán, Jiří ; Vařeková, Jitka (advisor) ; Prajerová, Květa (referee)
Title: The influence of physical activity on postural function disorders in school children Objectives: The objective of this thesis is to evaluate the state of postural function of pupils of 4th, 7th and 9th grades, and to measure their physical activity and subsequent evaluation of the impact of physical activity on the incidence of functional postural disorders in these children. Methods: The thesis used methods of observation and questionnaires. Evaluation of the state of postural function was held by observation using test evaluation of posture according to Jaroš and Lomíček. The rate of children's physical activity was detected using a questionnaire. Results: It was found that pupils who are not engaged in any organized physical activity is a greater incidence of functional postural disorders and overall condition of postural function is worse than that of students who play sports. Keywords: physical activity, postural functions, school children, evaluation
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