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Possibilities of the motor performance influencing, body composition and equilibrium assumptions in ten years old sedentary girls using aerobic forms of physical activity
Šimková, Michaela ; Bunc, Václav (advisor) ; Čepička, Ladislav (referee) ; Jaklová Dytrtová, Jana (referee)
Title: Influencing of the physical fitness, body composition and balance abilities in ten-year-old girls with sedentary lifestyle through the aerobic form of physical activity Goal of the study: The goal of the dissertation is to verify if there's any influence of Aerobics exercise on girl's physical fitness, their body composition and balance abilities. The study wants to find out if four-month Aerobics intervention (twice a week, 60 minutes of each session) can impact the physical fitness, body composition and balance abilities in ten-year-old girls. Methods: For physical fitness testing four items of standardized test battery UNIFIT test 6-60 (standing broad jump, sit/ups per minute, 4x10m Shuttle run, endurance Shuttle run) were used. For body composition testing the bioelectrical impedance method was used (tetra-polar multifrequency B.I.A. 2000 M). Body fat percentage, body water content, muscle mass were measured. For balance abilities testing the pressure plate Footscan was used - duration for 30 seconds, four types of stands: stand with eyes opened, with eyes closed, one leg stand od right/left leg with eyes opened. Results: After four-month of Aerobics intervention these results were found out: - The testing group is 1,1 cm higher in average, body weight increased of 1,4 kg in average....
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Leisure time sport activities of children between age 12-14
Hynek, Josef ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Tittle: Leisure time sport activities of children between age 12 - 14. Objectives: Goal of my thesis is find a way how prepubescent kids spending their time, amount of lemure time and what exercise regime they have. What kind of activities are they choosing and who has brought them to sport. In the sekond way we are examining thein relationship to PE and if theirs parents are doing some sort of sport. Subjekt: In our researche were includet 103 kids in age 12 -14. 27 of them are living Libiny in Perštejn (16 boys and 11 girls) and 76 of them are from Klášterec nad Ohří (38 boys and 38 girls) Methods: Survey Results: I was confirmed ,that main impulse of sport activity of kids are they parents. The second comfirmed result is, that count of boys doing some sport activities is bigger than girls. Keywords: kids, sport activity, leisure time
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Ball games for overweight elementary school-aged children
Saglová, Tereza ; Suchý, Jiří (advisor) ; Bunc, Václav (referee)
This master's thesis focuses on ball games for overweight children. Its aim is to propose a set of enjoyable exercise units used by physical education teachers, coaches and parents. The work was conducted in collaboration with the national program BF24, which aims to prevent obesity in children. The theoretical part addresses the diagnosis of obesity and overweight, describing measurement methods and recommended physical activities for overweight children in the early school years. It also emphasizes the importance of play and the inclusion of balls in sports activities. Based on the theoretical foundation, the practical part selects suitable ball games for overweight children in the early school years. I have developed 15 exercise units, which are categorized by focus into 4 categories - ball handling, throwing, and catching, hitting the target and coordination skills with the ball. They all have one common goal and that is the motivation for regular sports activity for overweight children. Ball games are divided into individual parts - introductory, main, and final. The entire exercise unit is spread over 45 minutes. Each exercise unit includes objectives, recommended age range and number of children, location, and necessary equipment for implementation. The preparations were designed to be...
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The use of plyometric exercises for badminton players
Palán, Václav ; Suchý, Jiří (advisor) ; Bunc, Václav (referee)
The bachelor thesis is focused on the use of plyometric exercises for badminton players. The theoretical part consists of two main parts. The first part is dedicated to the general characteristics of badminton, from its history to all the sport components represented. The second part characterizes plyometrics from historical, physiological and methodological perspectives. The objectives of the thesis include an analysis of the literature on plyometrics, a search for relevant studies on the use of plyometric exercises for badminton players and their summaries, a search for adequate plyometric exercises with a plyometric box on social media, and finally the compilation of a set of plyometric exercises with a box and on court. We achieved these objectives by researching the literature on badminton and plyometrics, entering keywords into an internet search to find expert studies, creating tables and graphs to provide an achieved sporting results, and were inspired to create a set of plyometric box exercises by the available literature and public posts on social media. Exercises with the box and on the court are also accompanied by photographs. The result of the work brings the claim that plyometric training has a positive effect on the dynamic strength of the lower limbs of badminton players and on...
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Impact of the covid-19 pandemic on the physical fitness of female volleyball players between the age of 14 and 16.
Bendová, Tereza ; Pokorný, Ladislav (advisor) ; Bunc, Václav (referee)
This bachelor's thesis deals with the impact of the COVID-19 pandemic on the physical fitness of girls aged 14 to 16. The aim of this work is to evaluate the impact of the pandemic on a particular group of female volleyball players on the basis of recorded data. The theoretical part focuses on the pandemic itself, but mainly on the physical activity linked with the lockdown caused by the COVID-19 pandemic. The theoretical part also expands on information about volleyball and the individual player positions. The practical part deals with the recorded data and its evaluation. For data collection, I chose special motor tests performed on volleyball that test specific motoric abilities of volleyball players. The results showed that the physical fitness of the female volleyball players deteriorated in all tested areas. The biggest percentual deterioration can be found in the K-test used to measure speed. The deterioration rate was recorded in 100% of the players. Furthermore, when comparing whether the players' performance after returning to training recovered to their pre-pandemic levels, I found that not all players were able to perform the same. KEYWORDS volleyball, COVID-19 pandemic, fitness tests, physical fitness, sport training
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ADHD problematic at elementary school in physical education class
Janíková, Alice ; Dlouhý, Martin (advisor) ; Bunc, Václav (referee)
The theoretical part defines the ADHD concept, its causes, symptoms of this disorder and available treatment and aids to help a student with ADHD. Possible associated diseases are described as well. The paper also focuses on physical education, its history and development. The didactic principles of teaching physical education at initial stages of primary schools are also included. In the practical part, structured interviews with parents and teachers are used to identify problems that occur or may occur to students with ADHD during a physical education class, or at home. Physical education during a coronavirus pandemic was restrained, therefore the research tried to find out how those children were doing exercises and how the effort of the teachers looked like in respect to physical education. Based on these answers, a set of games / lessons was created that would help to prevent difficulties. Those activities should be designed to be manageable to practice them at home in the spaces between online lessons, even for ADHD students. KEYWORDS ADHD, hyperactivity, motor skills, games and activities, physical education, elementary school
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Objective and subjective dangers when moving in the Czech mountains during the winter season
Žmolík, Jiří ; Bunc, Václav (advisor) ; Sýkora, Karel (referee)
Title: Objective and subjective dangers when moving in the Czech mountains during the winter season Objectives: The primary goal of this work is to provide relevant and up-to-date information for the safe realization of outdoor activities in winter mountain environments. It aims to familiarize individuals with the objective and subjective dangers and risks posed by mountainous terrain during the winter season, when the Czech mountain ranges are covered with snow. The secondary goal is to compile a comprehensive set of recommendations on how to mitigate the objective and subjective dangers through proper procedures to ensure a safe level of engagement. Methods: The chosen method for this study was a literature review. The sources were selected based on their relevance to the specific topic, the expertise of the content, and, in many cases, the practical and theoretical knowledge of the author. On the other hand, sources that were older than thirty years were not utilized in order to maintain the currency of the information, regardless of the author's practical and theoretical skills or knowledge. This decision was primarily driven by the goal of providing relevant and up-to-date information for the safe realization of outdoor activities in mountain environments. Considering safety, there is no room...
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Physical fitness of children in elementary school - comparison of physical fitness of 5th and 6th grade students with a view to the results of national testing
Drábek, Lukáš ; Suchý, Jiří (advisor) ; Bunc, Václav (referee)
The diploma thesis deals with the physical fitness of children in elementary school. The aim of this work is to determine the level of physical fitness of children in the 5th and 6th grade of elementary school and to compare the results with national testing. The UNIFITTEST 6- 60 test battery was used in the research investigation, which evaluates the achieved level of movement skills in four motor tests, which were also carried out during national testing. The first part of the research is an introductory measurement (pretest), in which the pupils of both classes are measured using four motor tests - a long jump from a standing position, a sit- down repeatedly, an endurance shuttle run and a 4x10 meter shuttle run. Within the measured period, the tested sample (5th grade) is lead for eight weeks to improve the given movement skills. In the final measurement (posttest), motor tests are performed with both groups and the change compared to the pretest is monitored. At the end, the achieved results of the 5th and 6th grades are compared with the outlook for the results of the national testing of the 7th grades. The research results are mentioned at the end of the practical part of the thesis. From the results, we can observe the continuing trend of reduced physical fitness of children and a large...
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Performance of children in rural and urban schools in athletics
Křížková, Amálie ; Kašpar, Ladislav (advisor) ; Bunc, Václav (referee)
The theoretical part of this bachelor's thesis includes a critique of resources which were used. The history of athletics is summarized, the selected athletic disciplines (which are more analysed in the practical part), as well as movement skills (dexterity-coordination, strength, speed and endurance) are characterized. Older school age is defined including mental, motor and social features. This part also describes the sports equipment of primary schools. The research part focuses on selected urban and rural schools in Louny district. It analyses its basic equipment suitable for athletics. It also processes the measured data obtained in particular schools and offers descriptive statistics. The achievements of boys and girls are analysed and compared. The chosen research tool was the measurement of individual athletic disciplines: 60 m run, long jump, high jump and 1000 m run. The thesis also suggests how to use the obtained data in teaching practice.
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Flat foot evaluation in sports dancers
Meruňková, Adéla ; Jandová, Soňa (advisor) ; Bunc, Václav (referee)
The Bachelor's thesis deals with the issue of high heels in competitive dancing. The goal was to determine the percentage of flat feet in competitive dancers and focus on the influence of BMI. The research engaged 48 competitive dancers and consisted of a questionnaire survey and feet measuring with a strain gauge plate - FootScan® (RSscan International, Belgium). Dancers were from the dance club Hes. Overall there were 26 female and 22 male participants. The age ranged from 18 to 30 years with at least 3 months of dance experience. The average age of all female participants in the group (N=26) was 22.38 ± 2.97 years and of the male participants in the group (N=22) was 24.14 ± 3.58 years. The average height for women was 1.62 ± 0.126 m and for men 1.8 ± 0.064 m. The average weight was found to be 58.85 ± 4.79 kg for women and 73.27 ± 11.96 kg for men. Out of that, 25 % focus on Standard dancing, 8 % on Latin dancing, and 67 % on Ballroom dancing, which means they are competing in both disciplines. On average, women train for 7,7 hours a week, and men for 8,9 hours a week. The queried women have been dancing for an average of 4,8 years and men for 5,3 years. Of the 48 dancers, 73 % were flat-footed, 10 % were high-footed, and 13% had normal feet. Two participants could not be placed in any group as...
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