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Stimulation of strength abilities by short home exercise for women at the age of 50-65 years.
Jokeš, Jakub ; Hráský, Pavel (advisor) ; Bunc, Václav (referee)
Title: Stimulation of strength abilities by short home exercise for women at the age of 50-65 years. Objectives: The objective of this work is to provide information about the influence of the short home exercise on muscle strength by a case study. Methods: Individually designed intervention program is based on the objective of this work and on a diagnosis of musculoskeletal system/locomotor system. Strength of the subject was measured through fourteen different strength tests by the isokinetic dynamometer. Subject's body composition was also measured by the bioimpedance method. Key words: muscle strength, Sarcopenia, age
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Comparative analysis of selected coordinate indicators in front crawl swiming technique and crawling
Vodička, Radek ; Sýkora, Karel (advisor) ; Kračmar, Bronislav (referee)
AABBSSTTRRAACCTT Title: Comparative analysis of selected coordinate indicators in front crawl swimming technique and crawling. Purposes: The first aim of thesis is to compare coordinate indictors of average swimming cycle and average crawling cycle. Methods: Surface electromyography of muscular activity combined with cinematography analysis used synchronized video recording. Intraindividual comparative analysis and subsequent interindividual comparison of timing muscular activation in one average swimming and crawling cycle. Results: The timing of muscular activity of m. pectoralis major and m. latissimus dorsi during swimming cycle was identical for all probands. This phenomenon was not found in crawling . Key words: Swimming technique, Front Crawl, crawling, EMG, muscle, locomotion, shoulder girdle
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Influence of power precondition at leisure time athlets
Schützner, Michal ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
Title: Influence of power precondition at leisure time athlets Objectives: The main objective of this work is compile bibliographic research, that deals with power preconditions and training requirements. Furthermore, to build a skilled work that will provide clear, concise and comprehensive information on the subject. The aim is to point out the principles of strength training, the composition of the training unit and marginally to mention nutrition and regeneration. Methods: The method of literature search used in this work was based mainly on the collection, sorting and evaluation of relevant informations. Results: Muscle strength is a prerequisite for human locomotion. Before you start strength training, it must be assessed locomotive faculties of the individual and according to create adequate training unit corresponding to his forceful options. If the strength training is properly conducted and supported by expertise follows of this work, the strength training ranks among the appropriate physical activity for sporting and non-sporting individuals. Keywords: motion, strength, muscle, muscle contraction, posture, hypokinesia, muscle hypertrophy, strength training, training unit, weight training, nutrition, regeneration
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Effect of muscle hypertrophy training with split systems at intermediate and advanced clients in the fitness center
Kadlec, Marek ; Bunc, Václav (advisor) ; Panáčková, Michaela (referee)
Title: Effect of muscle hypertrophy training with split systems at intermediate and advanced clients in the fitness center Objectives: Based on the literature analysis we establish the principles of training for muscle hypertrophy affecting fitness centers for clients aged 18 - 50 years Methods: In our thesis we used a method of literature search. We will critically analyze available literature and make specific design methods that lead to effecting muscle hypertrophy for intermediate and advanced clients in a fitness centre. Results: Principles of design an individual program for intermediate and advanced clients in the fitness Keywords: Strenght training, muscle hypertrophy, training split, a muscle
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Effect of botulinum toxin use in muscle spasticity
Tintěrová, Alena ; Kraus, Josef (advisor) ; Smékal, David (referee)
This study has brought an overview of botulinum toxin and its influence on the human muscles, especially on spastic muscles. In the practical part is resumed experience with botulinum toxin A therapy in children with cerebral palsy. There were observed two groups. Group A (n=9) was measured before and after therapy. Patients in group B (n=24) filled out a table of the global spasticity scale, which they returned by mail. All the patients improved after the treatment. Powered by TCPDF (www.tcpdf.org)
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Význam výživy v kulturistice
Široký, Roman
The main goal of this bachelor thesis is focused on nutrition in bodybuilding. There are described nutritional components of food and its importance in building muscle mass. Included are differences in the diets of amateur and professional bodybuilders with diet rational. Attention is also paid to the most useful suplements which is improving muscle's level. Steps of nutrition customs are compared with focus on a bodybuilder. Individual pre-competition phase of the diet described the day of the competition. Listed are exempláry menus for each phase. Reflections is above the high doses of food in each phase and impact on health status. There are some personal experiences at the last thesis.
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Creation and verification of the effectiveness of intervention program focusing on weight gain
JEŽEK, David
The subject of my thesis was to develop and verify the effectiveness of the intervention program focused on weight gain. For the research were asked eight men in age about twenty. Probands received training plan under which they trained from three to four times a week. Their eating habits were evaluated and subsequently modified so that there would appear some increase in body weight. To demonstrate the results of this thesis was necessary to measure their body weight, perimeter rate and percentage of body fat. Measurement occurred before the testing after the first, the second and after the third month.
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