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Flexibility for football players in the student category U14-U15
Horizral, Peter ; Kolbová, Kateřina (advisor) ; Černá, Jana (referee)
Title: Flexibility for football players in the student category U14 - U15 Objective: The aim of the bachelor's thesis is to help the questionnaire survey to monitor the use of basic gymnastics with a focus on the development of flexibility in the training of football players in the category of students (U14 - U15). The partial goal is to design a set of recommended exercises that can contribute to the development of flexibility. Methods: The research sample consisted of 6 football clubs (SK Slavia Prague, Bohemians 1905, SK Kladno, FC Košice, Lokomotíva Košice, Janočko Academy). To obtain information from the respondents, the method of qualitative questioning was chosen. We have created a non-standardized questionnaire, which is presented in an authentic form at the end of the bachelor's thesis (see appendices). We contacted the individual teams by phone and contacted the head coaches of the student categories. The selection of the sample was intentional, because we wanted to include the widest possible range in terms of performance and location (Slovakia, Czech Republic). Results: The results of the questionnaire survey showed that all football teams regularly include the means of basic gymnastics in the training process of football players in the student categories. We must also state that there...
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Principles and exercises for Creating Training Units to learn a Handstand
Provazník, Adam ; Hráský, Pavel (advisor) ; Kolbová, Kateřina (referee)
Title: Principles and excercises for creating training unit to learn a handstand. Objectives: The aim of this thesis, is to create a list of excercises which may by helpful for learning a handstand. These excercises together with theoretic bases should be enough for creating handstand trainings. Methods: This is theoretical type of thesis and method used for writing this thesis is literature review. Keywords: handbalancing, adho mukha vrksasana, gymnastics, postural stability, balance
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Parkour as a new gymnastic sport
Vašurová, Barbora ; Krištofič, Jaroslav (advisor) ; Kolbová, Kateřina (referee)
Theme: Parkour as new gymnastic sport Aims: The aim of this work is to introduce parkour as a new gymnastic sport and, based on the somatotypes measurements, define optimal profile of an athlet for this kind of sport with expressing differences in somatotypes with respect to individual parkour disciplines. Methods: To identify optimal parkour somatotype, there was made the measurement which includes survey of body weight using personal scale, height using altimeter, a biceps circumference in the contraction and calf circumference using measuring tape, a biepycondillary dimension of the humerus and femur using thoracometer and the thickness of skinfolds on the triceps, under the shoulder blade, over the hip, and calf using caliper pliers. The measured values of individual parameters were processed using Excel. Results: The group of probands participating in the research was composed of 50 men and 10 women who are doing this new gymnastic sport. Statistical processing of somatic characteristics of individual probands and its conversion into graphic format resulted in graphs of optimal somatotypes for this new sport separately for men and women. Due to the low number of probands who are doing parkour at a higher level, 10 men were selected for each discipline and 3 women (Czech national team), which...
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Gymnastic exercises as prevention of injuries in young soccer players
Krejčířová, Kateřina ; Šteffl, Michal (advisor) ; Kolbová, Kateřina (referee)
Name: Gymnastic exercises as prevention of injuries in young soccer players Objectives: The main goal of this work is to elaborate a proposal of the structure of gymnastic movement program based on compensatory exercises and motor-functional preparation, which could be used in the prevention of injuries in football players of pupil categories. Methods: The work is made as a design and demonstration based on literary sources and own experience from practice. The documented overview and reasoned proposal of compensatory and gymnastic exercises for football players has its intention to result in wider practice. Results: Examples of compensatory exercises and gymnastic exercises used in motor- functional preparation. Individual exercises are described in terms of their names, so that they are easy to apply in the training processes. Their importance in compensation of load and prevention against injuries and muscle imbalances is supported by citations of literary sources. Key words: football, injuries, muscle imbalance, prevention, compensatory exercises
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Using the means of basic gymnastics in the training of footballers
Hodbod, Oliver ; Kolbová, Kateřina (advisor) ; Černá, Jana (referee)
Title: Using the means of basic gymnastics skills in the soccer player's training Objectives: The aim of bachelor thesis is evaluate the observation records with questionnaire survey and watch the occurrence of basic gymnastics skills in category older preparation U9. Another important aim is suggest a set of physical exercises and summarize general recommendations for coaching practice. Methods: The theoretic past is elaborated by the form of literary research dealing with theme of bachelor thesis. The main method of this thesis is observation the use of gymnastics in training units. Content analysis was used in observation records. Another method is questionnaire survey. Obtained data from the questionnaire are processed by standard statistical methods in Microsoft Excel. Results: The result is containing data obtained by questionnaire survey and analysis of observation records. Another result is suggest set of physical exercises usable in training of football players in the competition period category U9. Keywords: football, basic gymnastic, youth, sports training, sports preparation
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Speed and quality of muscle contraction in acrobatic rock and roll dancers
Palivcová, Nikola ; Kolbová, Kateřina (advisor) ; Černá, Jana (referee)
Title: Speed and Quality of Muscle Contraction of Acrobatic Rock and Roll Dancers Objectives: The aim of this thesis is to diagnose the speed and quality of the muscular contraction of the lower limbs in acrobatic Rock and Roll dancers based on measurements on the tensiomyofraph. A partial goal is to describe the method and course of measurement, including the interpretation of results and subsequent training recommendations. The research question is: "How does acrobatic Rock and Roll affect the development of muscle imbalance in the lower limbs in dancers couples?" Methods: The method of qualitative research is used for the work using a case study on five probands. Measurement on the TMG 100 has the task of detecting muscle imbalance caused by training load. Results: Based on the measurements results of the individual report generated by the TMG 100, the results are interpreted and the research question is answered: "Acrobatic Rock and Roll causes muscular imbalances in the lower limbs caused by unilateral strain on couple dancers with difference in the gender of the individuals." Keywords: acrobatic Rock and Roll, muscular imbalance, muscle, tensiomyography, TMG
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Health oriented and corrective exercises for persons with sedentary occupation
Šamánková, Tereza ; Pokorný, Ladislav (advisor) ; Kolbová, Kateřina (referee)
Main topics of this bachelor thesis are health-oriented and compensatory exercises for people with sedentary jobs. The theoretical part describes common health problems associated with sedentary life style and defines terms, important to understanding given issues. Next part describes good posture in various positions focusing on sitting posture and techniques for improving it. Finally recommended physical activities and compensatory exercises are introduced as an effective way to prevent health problems. The practical part compares two test groups from two different IT companies, whose employees spent most of the work hours during the day sitting. I personally participate in trainings with one of the groups, the second group serves for comparison. With the help of on-line questionnaire and standardized tests health condition, physical regime and interest in compensatory exercises of the subjects is mapped. The data gathered are compared and evaluated in the final part along with thesis goals and hypotheses. KEYWORDS Sedentary jobs, hypokinesia, posture, health-oriented and compensatory exercises
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Using TMG to diagnose muscle imbalances in Jumping
Burgetová, Dominika ; Šteffl, Michal (advisor) ; Kolbová, Kateřina (referee)
Title: Using TMG to diagnose muscle imbalances in Jumping Objectives: The aim of this work was to define a hypothesis about the relation of training load in jumping and muscle imbalances in selected muscle groups using the tensiomyograph TMG and bioimpedance InBody 720. Methods: The bachelor thesis has the character of qualitative research. In particular, five case studies have been carried out, emphasizing the detection of characteristic muscle imbalances that could arise from the training load in Jumping. The tensiomicrograph TMG 100 and bioimpedance InBody 720 were used to measure muscle imbalances. Results: Based on the measurement of five participants, muscle imbalances were found primarily in the gastrocnemicus lateralis, semitendinosus and tibialis anterior. In functional symmetry the most frequently imbalances were found in the ankle muscle groups where tibialis anterior was compared against gastrocnemicus lateralis and gastrocnemicus medialis, and subsequently the imbalances in the legs where gastrocnemicus lateralis and medialis were compared against vastus lateralis and medialis. We also found functional imbalances in the knee where the biceps femoris muscle acted against vastus lateralis, vastus medialis and rectus femoris. Keywords: tensiomyograph, muscle asymmetry, trampolines,...
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