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Teaching Aerobics at Elementary School
Moskalievová, Lucie ; Hájková, Jana (advisor) ; Dvořáková, Hana (referee)
The aim of this thesis was to capture the readiness of elementary school teachers in regards to aerobics. I came to a conclusion in my research that aerobic is not included into physical education classes enough, as teachers are not well prepared, and therefore they do not include it in their plans. This fact is rather disturbing because I am positive that the aerobics exercise would enrich students in area of aesthetics and physical skills and coordination.
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Implementation of choreography of a movement composition for the Žij pohybem competition, category aerobics show
Fajfrlíková, Tereza ; Černá, Jana (advisor) ; Panská, Šárka (referee)
Title: Implementation of choreography of a movement composition for the Žij pohybem competition, category aerobics show. Objective of the work: The objective of the work is to describe respective phases of creating a movement composition for the Žij pohybem competition. To make it with regard to the requirements and rules of the competition. To evaluate the success of the composition in the season 2012 on the basis of the results in the competition. Methods: To achieve the objective of the work I used information gathered from the study of specialized literature, internet resources and video recordings dealing with this issue. I used suggestions from the work of experienced choreographers and trainers and knowledge from my own choreographic works and activity as a trainer. Results: Using the methods described below the work was successfully implemented. The proof of successful implementation of the composition is the score and feedback of the judges from the Žij pohybem competitions. Kay words: movement composition, choreography, aerobics, Žij pohybem competition, implementation of a composition
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Collection of "stretching sets" of aerobics lesson.
CIRHAN, Ondřej
The aim of this graduation thesis is to propose stretching sets to aerobics lessons. The various stretching exercises were selected from scientific literature. Application of the stretching program lasted six weeks, while before and after application of stretching sets were tested flexibility and the range of movement to verify the effectiveness of the program. The tests included four exercises to verify the status of the problematic muscles and joints. The whole stretching program was among others focused on these problematic parts. The research was applied to the selective aerobics lessons.
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Collection of "strengthening sets" of aerobics lesson.\\
CAKL, Vojtěch
The aim of this bachelor study was to create a strengthening sets for aerobic lessons including showing these possisions in practice on selective aerobic lessons . Based on special literature the author had chosen suitable muscle development exercises to increase the body strenth. These exercises were there practised for six weeks continuously. Before and after the research were selected individuals who were compared by 4 exact same tests to detect static and dynamic body strength. The results of these tests were examined and compared for the purpose of finding out the possible increase of the body strength.
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Aerobic exercise as a means of health protection and healthy lifestyle of JU students.
ŠTORKOVÁ, Tereza
Main goal of this Bachelor Thesis is verifying influences of aerobic exercises, concretely aerobic and spinning exercises on the general health a healthy lifestyle of students of University of South Bohemia in České Budějovice. Theoretical part based on the basis of analysis of technical literature served me as a base for the analytical (practical) part. The heartbeat frequency was measured during aerobic and spinning classes on 124 gymnasts. The achieved values are measurable factor for comparing aerobic load during exercises and for exploring their influence on health and individual health condition. The results are that aerobic and spinning exercises are suitable activities for supporting healthy lifestyle even after overweight reduction, because the majority of gymnasts were present in the aerobic zone during measurement.
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Comparison of the effects of aerobic and yoga activities among university studets.
KULICH, Miloslav
This thesis deals with comparing aerobic exercise and yoga, due to improved levels of fitness in one semester for students of Pedagogical University of South Bohemia in the Czech Budejovice. Using content analysis of editorial resources, I compiled a theoretical part where I try to clarify the effects of yoga and aerobic exercise on physical fitness level. Also I am trying here to clarify the factors adversely affecting the ability, particularly in relation to higher education. In the practice of comparing the effects of both activities at the level of physical fitness through tests and measurements Ruffierovy resting heart rate.
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Determining the influence of fitness aerobics lessons on muscle strength, flexibility and body constitution\\
POPKOVÁ, Světlana
The aim of this bachelor thesis is through standardized tests to discover levels of physical abilities of girls attending selective aerobics at the department of Physical Education and Sport. The testing consists of three tests of muscle strength. From one flexibility test, one endurance test and by the use of BMI the body structure will be measured. The first sets of tests were run on 3rd of November and the final sets of tests were run six weeks later on 15th of December. After an analysis of all the data gained from the research, a comparison and evaluation of this data followed as well as the final testing by the use of simple average and standard deviation. The results were put into tabular graphs. This bachelor thesis should determine the impact of aerobic (non compete forms) on our physical abilities.
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The aerobic on the primary school\\
NITRIANSKÁ, Jitka
This diploma thesis deals with the problems of the children{\crq}s aerobics at the first grade of the primary school. The aim of the research was to find out the level of motoric skills and knowledge of the chidlren according to the observational method. Moreover, I examined the reactions of the children during the verbal and nonverbal communication made by hands and body on the basis of my own methodical plan. I was also interested in their knowledge or ignorance of English terminology used in the lessons of children{\crq}s aerobics. Three exemplary lessons, which can be hepful for teachers or instructors who want to deal with this activity, are part of my thesis.
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Financial aspects in the area administration fitness services in Czech republic
Horal, Filip ; Král, Pavel (advisor)
Tato bakalářská práce hodnotí finanční aspekty instruktorů poskytujících fitness služby v České republice. Teoretická část zkoumá způsoby a požadavky vzdělávání instruktorů v jednotlivých analyzovaných odvětvích. V analytické části se zabývá hodnocením finanční efektivity porovnáváním nákladové a výnosové stránky a celkovou efektivitu fitness instruktorů hodnotí podle vybraných finančních ukazatelů.
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