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Use of supplementation by amateur bodybuilders, footballers and american football players.
ROHLÍK, Jiří
The first part of the master thesis sets up a theoretical framework for usage of sports supplements and its influence on individual sport performance in bodybuilding, American football and soccer. The practical part of this paper is focused on individual sports supplements usage in given sports categories. The theoretical part provides general information about nutritional supplements in terms of increased sports endurance and its effect on health condition of users. This part addresses mainly the most commonly used supplements in given sports field. More specifically, it tackles its usage among bodybuilders and players of American football and soccer. The objective of the practical part was to determine the form of supplements and pattern of consumption among target group. An online questionnaire was used for the practical part. Selected group of respondents consisted of 18 - 50 year olds men, of which, 40 were bodybuilders, another 40 were soccer players and remaining 40 were American football players. All of respondents were amateur sportsmen who were actively engaged in selected sports activity in South Bohemian region at the time of data collection.
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Bodybuilding preparation for the competition - comparation category of competition and difference between theier preparation
Jirkovský, David ; Pokorný, Ladislav (advisor) ; Dlouhý, Martin (referee)
In the following theses, I would like to focus on bodybuilding preseason with competitive ambitions, describe the preparation in detail, explain the sequence, main attributes, synchronization, correct posing and common mistakes. In addition, I aim to compare variances of individual categories and particular competitions from amateur to professional level under the rules of IFBB (International Federation of Bodybuilding and Fitness). My thesis might clash with rules and categories of other organizations such as NABBA (National Amateur Body-Builder's Association), INBA (International Natural Bodybuilding Association) and others, therefore IFBB was purposefully mentioned. I searched thru publications, discussed the given topic with Czech bodybuilding and fitness stars, and utilized my personal experience which I collected as competitive bodybuilder and trainer in variation of bodybuilding categories. I wished to introduce the sport that has become my lifestyle to the wider audience.
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Managing the training process in bodybuilding
Netík, Tomáš ; Suchý, Jiří (advisor) ; Petr, Miroslav (referee)
Title: Managing the training process in bodybuilding Objectives: This thesis describes the sport of bodybuilding and its training process. It also describes aspects of managing the training process and based on own research determines what impact the training process is applied to changes in the state of training and performance. There is also considering the impact of specific training methods and intensification. Methods: In the research of this thesis, we used different testing methods. We performed functional tests, anthropometric measurements and biochemical tests. Based on these tests, we studied the effect of training programs for performance in bodybuilding. Results: We found that the use of specific methods and intensification has a signifiant influence on the performance of bodybuilding. We also found that effective management of training process has an overall positive effect on performance status in the bodybuilding sport. Keywords: bodybuilding, training process
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Pre-competition preparation of athletes category of men's physique
Vízek, Petr ; Petr, Miroslav (advisor) ; Šťastný, Petr (referee)
Title: Pre-competition preparation of athletes category of men's physique Objectives: The main aim of this thesis is the accumulation of available sources of information about problems in the field of bodybuilding and fitness. The data analysis, confirmation or disproval of hypotheses and preparation of detailed attitudes of experienced or future competitors in the category Men's physique. Methods: The research in this thesis was based on survey containing 10 questions intended for respondents who are regular or future competitors in the category Men's physique. The questions were designed to allow only one answer or multiple choice. The survey was made in electronic form on the website www.survio.com with the accumulated total of 63 responses. Another 17 responses were obtained through personal contacts in fitness centers. The results: Carried out research confirmed the following hypothesis: Majority of respondents prepares for a competition completely on their own. Majority of respondents in pre-competition stage uses at least five basic diet supplements. Disproved hypotheses were as follows: One-third of respondents participated in the competition in the category men's physique just after one or two years of training; 70% of respondents take care of their physical somatotype when setting a daily...
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The proposal of musculoskeletal program for beginners in fitness
Blau, Matěj ; Krištofič, Jaroslav (advisor) ; Pinkavová, Monika (referee)
Title: The proposal of musculoskeletal program for beginners in fitness Objectives: The goal is to differentiate their policies from which should be based on and should respect the schedule of sports training beginners in fitness. To characterize the fitness as a movement and as a separate sport. Focus on beginners, the diversity of levels of musculoskeletal disposition, respectively, on the process of the adoption of a beginner after the introductory training units including a vision for the future. On the basis of the chosen criteria for drawing up the plan to propose a musculoskeletal sports training program for beginners in fitness. Methods: The work has exact character and is based on the literature search supported by information obtained by the method of observation. Its purpose is to collect and interpret information from available materials due to fitness, and then create a musculoskeletal program for a beginner. Results: The result of the work is the design of a structured program for beginners to increase physical fitness. The individual items of the musculoskeletal program are justified and supplemented by specific exercises. Key words: Fitness, bodybuilding, beginners, entrance diagnostic, musculoskeletal program
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Influence of Young Barley and Chlorella Pyrenoidosa on Regeneration in Bodybuilding and Fitness Athletes
Kalenská, Kristýna ; Vomáčková, Helena (advisor) ; Kinkorová, Ivana (referee)
Title: Influence of Young Barley and Chlorella Pyrenoidosa on Regeneration in Bodybuilding and Fitness Athletes Target: The aim of this work is to determine whether the use of Chlorella Pyrenoidosa (CHP) and Young Barley (MJ) products have an effect on muscle regeneration in strength athletes in the fields of bodybuilding and fitness, specifically addressing the level of the creatine kinase (CK) enzyme after strength training. Additionally, it is to find out whether the use of CHP and JM affects the quality of life of athletes. Methods: This diploma thesis is a qualitative correlation study. The theoretical part of the work was processed on the basis of information from books and electronic sources in Czech and English. For the practical part, 5 probands from the bodybuilding and fitness sports sector were purposefully selected. The group underwent blood sampling analyzed with a BECKMAN COULTRE DxC 700 analyzer for CK levels. Data on the impact of Green Food on quality of life were obtained using a record sheet entitled: "Daily Subjective Records". Statistical analysis of the Daily Subjective Record data was performed by paired t-test at the significance level of α ≤ 0.05 and subsequently graphed. Results: We found an overall linear reduction in serum CK levels in 3/5 of the probands.The 24 hour...
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Issues of nutrition and doping in bodybuilding and fitness
Linhartová, Gabriela ; Chrástková, Martina (advisor) ; Vilikus, Zdeněk (referee)
Title: The problems of nutrition and doping in bodybuilding and fitness Purposes: The aim of the thesis was to find differences in the area of nutrition and doping in condition fitness exercisers, active amateur competitors and professional athletes in bodybuilding and fitness, in the area of macro nutrients intake, drinking regimen, dietary supplements and abuse of doping. Methods: For the research, the qualitative method was chosen as a survey. The survey is divided into questions identifying information about problems of nutrition and doping. It contains a combination of open, closed and semi- closed questions. The selected set of examinations was a random sample of condition fitness exercisers, amateur and professional bodybuilding and fitness athletes. Results: The survey shows that although condition fitness exercisers perceive the optimal macronutrient and micronutrient intake, drinking regimen and dietary supplements as part of success in bodybuilding and fitness, their awareness and discipline do not reach the same level as competing respondents (amateurs and professional athletes). The diet of the competitors corresponds more with the recommendations in the literary sources. Minimal differences were found between the nutrition of condition fitness exercisers and athletes (amateur and...
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Ethnography of women's bodybuilding competition
Mandíková, Adriana ; Halbich, Marek (advisor) ; Bittnerová, Dana (referee)
Ethnography of women's bodybuilding competition Bc. Adriana Mandíková Thesis supervisor: PhDr. Marek Halbich, Ph.D. Abstract The aim of this diploma thesis is to provide a comprehensive ethnographic picture of women competing in bikini fitness, wellness fitness, bodyfitness and physique. The research on the chosen topic took place between 2017 and 2019 through participatory observation at competitions in fitness and bodybuilding organized by the Association of Bodybuilding and Fitness of the Czech Republic. The observation was continuously complemented by interviews with competitors, coaches, dieticians, members of the association and other informants who helped me to complete the picture of this subculture. In my work I focus on selected domains, such as the days of competitions and preparation for them, doping, the fight against criticism coming from the society, the financing of sports and the overall impact of this lifestyle on the health and personal life of competitors. Key words Fitness, bodybuilding, women, bikiny fitness, wellness fitness, bodyfitness, physique
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