|
|
Eating habits of young gymnasts
Opočenská, Kristýna ; Chrudimský, Jan (advisor) ; Šteffl, Michal (referee)
Good dietary habits and healthy diet, as part of sports training of gymnasts, have often been neglected. The thesis summarises the available information and recommendations on an optimal diet for young gymnasts. The aim of the thesis is to compare the approaches of coaches and parents of gymnasts from three Prague gymnastics clubs to dietary habits of younger school-age gymnasts. Non-standardized questionnaires were used in the thesis and the results of the survey conducted among a group of coaches and a group of parents of younger school- age gymnasts were compared using the comparative method. The output of the thesis is a comparison of the approaches of coaches and parents to dietary habits of gymnasts. It was concluded that parents have a more consistent approach to dietary habits, monitoring changes in their children's weight and body height more frequently. Proper water intake is observed by coaches more thoroughly. Keywords: gymnastics, dietary habits, coach, parents.
|
|
| |
|
|
Comparing the results of fitness tests of young gymnasts with the values recommended by FIG
Halounková, Markéta ; Krištofič, Jaroslav (advisor) ; Doležalová, Kateřina (referee)
Title: Comparing the results of fitness tests of young gymnasts with the values recommended by FIG Objectives: The objective of this work is to compare the results of selected motoric tests from the official material of FIG with the same tests measured with young gymnasts in a sports facility called Jojo Gym in Dobřichovice. Methods: The thesis is of comparative character - the results of motoric tests presented in the official materials of FIG are compared with the measured values of young gymnasts at a structured performance level. The major method used to obtain the data from motoric tests is measurement. Selected gymnastics tests are targeted mainly at the diagnosis of speed-strength skills and flexibility. It is a one-time measurement. Results: Except for one test, the gymnasts did not reach the values given in the official materials of FIG. The formulated academic question was confirmed mainly by the fitness tests 1 to 4, when the groups with lower practice intensity reached significantly worse results in comparison with the group with higher practice intensity. Keywords: gymnastics, talented youth, FIG, motoric skills
|
|
|
Competency profile of rhythmic gymnastic coach
Šebková, Anna ; Ruda, Tomáš (advisor) ; Pecinová, Markéta (referee)
Title: The Competency Profile of the Rhythmic Gymnastics Coach Objectives: The main aim of this thesis is to create the competency profile of the rhythmic gymnastics coach from the perspective of current and former rhythmic gymnasts, based on the identification of important competencies that Czech rhythmic gymnastics coaches lack. Methods: The thesis uses qualitative and quantitative methods. According to the expert literature studies, researches and interviews with the qualified rhythmic gymnastics coaches was created a list of four competency groups that should be needed for quality work of rhythmic gymnastics coach. After that current and former rhythmic gymnasts of the senior age category evaluated the importance of individual competencies and assessed the existence of these competencies in their rhythmic gymnastics coaches by electronic questioning. Results: Two theoretical competency profiles of the rhythmic gymnastics coach are created in the thesis, including competencies from all competency groups: personal characteristics, abilities and skills, education and knowledge, other specific competencies. The first profile includes 23 competencies that Czech coaches lack but the competencies are considered as important ones by the most rhythmic gymnasts. The second profile focuses on ideal...
|
|
|
Flexibility for football players in the student category U14-U15
Horizral, Peter ; Kolbová, Kateřina (advisor) ; Černá, Jana (referee)
Title: Flexibility for football players in the student category U14 - U15 Objective: The aim of the bachelor's thesis is to help the questionnaire survey to monitor the use of basic gymnastics with a focus on the development of flexibility in the training of football players in the category of students (U14 - U15). The partial goal is to design a set of recommended exercises that can contribute to the development of flexibility. Methods: The research sample consisted of 6 football clubs (SK Slavia Prague, Bohemians 1905, SK Kladno, FC Košice, Lokomotíva Košice, Janočko Academy). To obtain information from the respondents, the method of qualitative questioning was chosen. We have created a non-standardized questionnaire, which is presented in an authentic form at the end of the bachelor's thesis (see appendices). We contacted the individual teams by phone and contacted the head coaches of the student categories. The selection of the sample was intentional, because we wanted to include the widest possible range in terms of performance and location (Slovakia, Czech Republic). Results: The results of the questionnaire survey showed that all football teams regularly include the means of basic gymnastics in the training process of football players in the student categories. We must also state that there...
|
|
|
Principles and exercises for Creating Training Units to learn a Handstand
Provazník, Adam ; Hráský, Pavel (advisor) ; Kolbová, Kateřina (referee)
Title: Principles and excercises for creating training unit to learn a handstand. Objectives: The aim of this thesis, is to create a list of excercises which may by helpful for learning a handstand. These excercises together with theoretic bases should be enough for creating handstand trainings. Methods: This is theoretical type of thesis and method used for writing this thesis is literature review. Keywords: handbalancing, adho mukha vrksasana, gymnastics, postural stability, balance
|
|
|
Influence of the sport load on the physical condition of the jumpers on the trampoline
Krenarová, Kateřina ; Heller, Jan (advisor) ; Novotná, Viléma (referee)
Title: Influence of sports load on the physical condition of trampoline gymnasts Objectives: The aim of this thesis is to assess the relationship between the sport load and functional and physical parameters of trampoline gymnasts. Methods: The thesis has the character of empirical research carried out in the form of observation. The research group consisted of 29 active trampoline gymnasts aged 9 to 17 (20 girls and 9 boys) participating in trampoline jumping competitions at national or international level. The body composition was analysed by Bioelectrical Impedance Analysis (BIA, Tanita MC - 980), functional parameters were tested via Bosco Vertical Jump test (BT) and kinesiological analysis of the athlete. Anamnestic data were collected as a part of kinesiological examination of the gymnasts. Results: Parameters of trampoline gymnasts were compared from the age point of view - probands were divided into age categories ZAC (10.7 ± 1.1 years) and JUN (14.9 ± 1.2 years) and from the gender point of view - parameters of girls and boys. The values of somatic parameters in JUN were higher than in ZAC; girls had a significantly higher proportion of body fat (d = 2.307) and a significantly lower proportion of Total Body Water (d = 2.222) than boys. JUN did significantly more work during BT (d = 2.059),...
|
|
|
Selected gymnastics exercises for flexibility development of hip joints in karate training
Malíř, Roman ; Chrudimský, Jan (advisor) ; Krištofič, Jaroslav (referee)
Title: Selected gymnastic exercises for flexibility development of hip joints in karate training Objective: The aim of this thesis is to verify, whether typical gymnastic exercises have an effect on the development of hip joints in a group of karatist with different length of training practice. Methods: This thesis is of quasi-experimental character. 18 probands were intentionally selected from two groups - a group of moderately advanced (10) and a group of advanced (8) aged 6-11 years. Probands have completed a movement program aimed at developing flexibility in the hip joints (static, dynamic and theraband exercises). Meantime all probands underwent initial, first control, second control and output measurements using the SFTR method in the hip joints every four weeks of the movement program. Methods used: Mann-Whitney test, Effect size, SFTR method. Results: In both groups, the joint range in the hip joint was improved, especially in the first control measurement (after static exercises). Overall, there is a slight increase in both groups from input to output for all movements. The effect of the exercise on the mobility of the hip joint was not proved, as well as the effect of different types of exercises in both groups with different length of training practice. Keywords: gymnastics, karate,...
|
|
|
Evaluation of the strength of selected muscle groups and the range of motion in sport aerobics athletes
Sílová, Markéta ; Žáková, Lenka (advisor) ; Vomáčková, Helena (referee)
Title: Evaluation of the strength of selected muscle groups and the range of motion in sport aerobics athletes Objective: Sport aerobics belongs to group of sport gymnastics, which brings increased demands especially on joint mobility, muscle strength and coordination of movement. Athletes are selected according to these prerequisites the development of which is still supported by training. The thesis follow up the physical measurement of these attributes. The Aim: Evaluation of joint mobility and muscle strength of 12-16 year old sport aerobic athletes and their correlations. Furthermore, the comparison together with the level of the performance group. Method: Measurement of joint mobility using goniometry, hypermobility evaluation using Beighton score, measurement of the muscle strength using HUMAC isokinetic dynamometer. Comparison of measured results with performance group level. Results: During measurement of the joint range using the method goniometry was found, that in flexion of the hip joint had 100 % of the athletes increased joint motion. In hip extension, the joint range wasn't increased at all. Beighton score showed, that 90 % of athletes were constitutionally hypermobile. The relationship between joint range and the values of the muscle strength - peak torque has not been proven. Key...
|
|
|
Common characteristics of calisthenics as a relatively new sport and gymnastics
Jeřábková, Ladislava ; Krištofič, Jaroslav (advisor) ; Novotná, Viléma (referee)
Title: Common characteristics of calisthenics as a relatively new sport and gymnastics Purposes: Based on literary research and own experiences profile the penetration between gymnastics and calisthenics as a relatively new sport. Find out the views of trainers and racers in calisthenics on the use of gymnastics training for this new sport through the questionnaire survey and design a structured movement program for beginners using selected blocks of gymnastic motor-functional training. Methods: This diploma thesis is of non-experimental character. To obtain the necessary data were used methods of literature research, observation method and especially questionnaire method, which was applied to a group of 55 respondents. Data were processed in Excel into graphs. Results: The conclusions of the questionnaire survey were presented in the form of well-arranged graphs and testify about the interest of calisthenics trainers and competitors in gymnastic training. The proposed structured motion program is based on the conclusions of the literary research and own experience. It draws mainly on selected blocks from gymnastic motor- functional training and in each of the selected blocks are presented demonstration exercises with description and photo documentation. Key words: Calisthenics, gymnastics,...
|
guest ::
