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Condition training in hotel fitness center
Nykl, Karel ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Condition training in hotel fitness center Purpose: Main purpose of the compilation is to make a research about active lifestyle and to compare avilable informations from literature. I also focused on body exercise deficiency in today′s society and the function of fitness center. The objective of my work is to evaluate the goals and preferences of the fitness center clients. Method: In my work I analyzed scientific publications and compared avilable opinions and informations of the specialists engaged in reasearch of active and helathy lifestyle, insufficiency of body exercise and possible health complications connected to those issues. With a questionary i gathered the informations from hotel fitness clients about their goals and preferences. Results: Absence of active lifestyle is a serious problem of today′s society. Evolution of the society changes our lifestyle in a negative way, so it is necessary to compensate in artificially, for example in fitness centers. Keywords: active lifestyle, body exercise insufficiency, fitness, fitness center, condition training
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Basketball conditioning training workout
Mocik, Tomáš ; Bunc, Václav (advisor) ; Kaplan, Aleš (referee)
Title: Basketball conditioning training workout Objectives: The aim of this thesis is based on a survey to determine importance of fitness training in basketball, whether basketball players are using service of a conditioning coach or not, frequency, focus on fitness, equipment, additional sports etc. Methods: Data needed to process this thesis came out of a non-standardized anonymous questionnaire, which was created for professional basketball players and players of different performance levels. The reason is a opinion comparison of players of different skill levels. After obtaining the necessary data I evaluate the general characteristics and selected indicators. Results: The results of the thesis is confirmed by the survey (n = 55 male respondents). Fitness trainer representation is at more than 80% responces. Almost all respondents follow some kind of a fitness training plan, either directly led by a fitness trainer or a basketball coach. Keywords: Fitness training, basketball, power, speed, coordination, endurance
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Opinions of football goalkeepers on the possibilities of their conditioning training
Rotbauer, Nicolas ; Kaplan, Aleš (advisor) ; Varjan, Matej (referee)
Title: Opinions of soccer goalkeepers on the possibilities of their conditioning training Author: Nicolas Rotbauer Supervisor: doc. PhDr. Aleš Kaplan, Ph.D., MBA Aim: The aim of the thesis is to record the views of respondents - soccer goalkeepers of three performance categories (professional, semi-professional, amateur) on the possibilities of their conditioning training in the club both in terms of conditioning readiness in relation to the match and in terms of systematic training of the goalkeeper. Methodology: To meet the goal, I set two working procedures. At first, research of the literature available on the assigned topic was conducted. Based on it, a survey was created, which consisted of 23 questions. 36 respondents, divided into groups according to their performance level into professional, semi-professional and amateur goalkeepers, participated in the survey. Results: The bachelor's thesis shows, in a survey of a selected group of respondents (n = 36), that conditioning training is considered by the goalkeepers of professional, semi-professional and amateur competitions to be a very important factor that affects their performance. The work also demonstrated shortcomings in the conditioning training of goalkeepers, especially in its individualization. It can therefore be used as a...
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The conditioning training of figure skaters in solo junior and senior cathegory
Hájková, Klára ; Sedláčková, Marie (advisor) ; Pravečková, Petra (referee)
Title: The conditioning training of figure skaters in solo junior and senior cathegory Objectives: The main goal of the bachelor thesis is to develop a model fitness program for figure skaters in certain solo categories. Another goal is to set up fitness training programs for everyone in the figure skating industry, especially for coaches. Methods: During the creation of the bachelor thesis, was used measuring method of the heart rate of figure skaters by a sporttester. Heart rate was measured for short program and free skate in women and men cathegories, at the highest possible load. During the creation was used my own experience from the field of exploration. Results: The result of the bachelor's thesis is the compilation of the exercise plans with assumption for use in fitness training with figure skaters in junior and senior solo categories. Keywords: heart rate, sporttester, sport training, fitness training, figureskating
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Condition training in patients after spinal cord injuries
Mandát, Marek ; Vařeková, Jitka (advisor) ; Prokešová, Eva (referee)
Title: Conductive training in individuals after spinal lesions Objectives: The aim of the bachelor thesis is the positive influence of fitness training plan for people with sleep lesions to improve their physical condition. The secondary aim is to examine the subjective attitudes of probands to the conditional program, according to Feldenkreis's satisfaction questionnaire supplemented with a written probanda assessment. Methods: In the framework of a quantitative and qualitative research, 4 probands were monitored in the form of case studies after a spinal lesion participating in a reconditioning stay at the Paraple Center. The average proband age was 45 years. In probands an initial examination was performed and a monthly training session with an instructor was carried out. To evaluate the effect, the following methods were used: observation, bodystat assessment by Bodystat and assessment of physical fitness on a rowing and cross-country trainer. Results: All proband monitors achieved a slight improvement in bodystat scores evaluated by the Bodystat instrument: decreasing body fat in percent and increasing the proportion of active body mass. These results confirmed physical fitness improvements with measured times on trainers. Conclusion: Monthly fitness training for 4 individuals with spinal...
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Effect of small side games and runs on performance in sprints and agility in soccer players.
Jiskra, Jan ; Kokštejn, Jakub (advisor) ; Malý, Tomáš (referee)
Title: Influence of small side games and runs on sprint performance and agility in football players. Purpose: The aim of the thesis is to find out the influence of selected movement interventions (small side games versus runs) on sprint performance and agility in elite football players in U14 category during the preseason period. Methods: The 30-meter Sprint was used to rate speed-strength performance. Players have executed 2 sprints at 30m. Sprint time was measured at 5, 10 and 30m. Agility tests included: test 505 and three-step test. Players also have executed 2 tries (one of each leg). A set of photocells (Alge Timing GmbH, Lustenau, Austria) was used to measure the time of all tests. Results: Both groups significantly improved in the three-step test (p <0.05; r> 0.5). The SSG group, after a two-month intervention, significantly deteriorated in the sprint to 5, 10 and 30m (r = 0.38 - 0.69). The race group did not significantly improve in sprints at 5, 10 and 30m. In the agility test, we saw a significant improvement only in the Run groups and only on the left leg (r = 0.42). Based on the findings, we believe that the training units of the linear speed and speed with the change of direction maintain the level of player's speed during the season. Therefore, I recommend that they should appear in...
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Prevention of Movement Disorders in Strength Training
Křivánková, Markéta ; Vařeková, Jitka (advisor) ; Šifta, Petr (referee)
Title: Prevention of Movement Disorders in Strength Training Objectives: Analysis of selected strength exercises based on a theoretical overview with proposal of a possible correction of movement disorders prevention. Methods: The final thesis has the character of a qualitative study. For its elaboration have been used the form of a theoretic-critical analysis. It is an overview of available literature of all kinds published on the topic. Based on the theoretical knowledge, an analysis of selected strength exercises was carried out and a possible correction for the movement disorders prevention was created. Pictures were taken to compare the wrong and correct movement for all the exercises. Keywords: deep stabilizing muscles, muscle imbalance, pure posture, condition training
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Fitness training in performance football
Roth, Jiří ; Bunc, Václav (advisor) ; Kokštejn, Jakub (referee)
Title: Fitness training in performance football Objectives: The main objective of this bachelor thesis is the characterization and analysis of information about fitness training at a performance level of a football team that trains 2-3 times a week. Subsequent comparison and verification of adequate knowledge gained from optimal resources are used to improve fitness condition during yearly training cycle. Methods: First, the information about fitness training was compared based upon the analysis of the scientific literature. Secondly, the model training units focused on individual fitness assumptions were created. Thirdly, research data in the form of a survey from football coaches was compiled. Finally, field tests that were designed to improve performance level were applied. Results: In the thesis I found that a fitness training for football in performance level is as important in both preparatory periods as in fitness training of professionals. Although, it is much less intense. Based upon the analysis of the verified data and resources, the objectives of this thesis were achieved and hypotheses were confirmed. Content of individual results of this work is discussed in the relevant chapters. Keywords: Fitness training, fitness preparation, training unit, performance football
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Coaching of fitness basketball training in adults basketball
Mocik, Tomáš ; Bunc, Václav (advisor) ; Kaplan, Aleš (referee)
Title: Coaching of Fitness Basketball Training in Adults Basketball Objectives: The aim of this work was to deal with literary research and to create a training guide to men's fitness training for basketball coaches. In this research I have worked with up-to-now experience which I have extended by translation of foreign literature and basic human physiology. Methods: Research and comparison from foreign and Czech literature which is is concerned with sports training in basketball. Results: The thesis is conceived as a comprehensive concept of a fitness training for adult basketball players. Because this study is supplemented by an knowledge from foreign sources and basic basketball preconditions, it may be used as a fitness training giude or an information source for basketball couches and trainers. Health aspects are introduced as a part of the study too. The fitness training, in a basketball environment, is characterised by a connection of a perfect technical performance and a high level of a speed and power requirements. It is very important to apply all exercises in an areal and temporal distress. Therefore, a basketball game has very high demands on a motor coordination, dexterity and a performance speed. Keywords: Condition training, physiology, influencing of abilities, basketball, season
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