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Health oriented and corrective exercises for persons with sedentary occupation
Šamánková, Tereza ; Pokorný, Ladislav (advisor) ; Kolbová, Kateřina (referee)
Main topics of this bachelor thesis are health-oriented and compensatory exercises for people with sedentary jobs. The theoretical part describes common health problems associated with sedentary life style and defines terms, important to understanding given issues. Next part describes good posture in various positions focusing on sitting posture and techniques for improving it. Finally recommended physical activities and compensatory exercises are introduced as an effective way to prevent health problems. The practical part compares two test groups from two different IT companies, whose employees spent most of the work hours during the day sitting. I personally participate in trainings with one of the groups, the second group serves for comparison. With the help of on-line questionnaire and standardized tests health condition, physical regime and interest in compensatory exercises of the subjects is mapped. The data gathered are compared and evaluated in the final part along with thesis goals and hypotheses. KEYWORDS Sedentary jobs, hypokinesia, posture, health-oriented and compensatory exercises
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The analysis of leisure-time physical activities of the selected sample of high school students
BALOUN, Richard
The thesis is focused on leisure-time activities structure of high school students, with an emphasis on physical activity. In the theoretical part are elaborated chapters concerning the definition of leisure-time, physical activity and adolescence, describes negative impacts of hypokinesia and presents the basic information about procject COMPASS. The researsch study is focused on physical activities of adolescents in their leisure-time context. The data found from respondents (n=425) was registred via stadardized sociological questionnaire COMPASS. The aim of the study was find out gender and age differences in the structure of leisure-time physical activities of high school students. The results shows, that almost 85% of adolescents regulary participate in at least one sport or another type of physical activity in leisure time. Gender has bigger influence on differences in the leisure-time structure than the age. This study shows that physical activities are substantial part of leisure-time of adolescents.
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Recreational rowing as a form of leisure-time physical activities.
Omcirk, Dan ; Hráský, Pavel (advisor) ; Šteffl, Michal (referee)
Title of bachelor thesis: Recreational rowing as a form of leisure-time physical activities Author: Dan Omcirk Supervisor of thesis: Mgr. Pavel Hráský, Ph.D. Objective: Find out why respondents chose recreational rowing as their leisure-time physical activity. How is rowing beneficial or has negative effects to respondents perceive. Methodology: For research purposes was used public inquiry of three rowing clubs. Survey was completed by total number of 32 respondents aged from 23 to 75 years, of which 18 were males and 14 females. Results: Participants of public inquiry indicates positive changes due to recreational rowing. Respondent's development of conditional assumptions. Recreational swing is not usually recommended by doctors as a leisure physical activity. Recreational rowing is not conditioned by age of respondents. Keywords: physical fitness, physical activity, hypokinesia, rowing, endurance requirements, power requirements
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Compensation exercises as a means of correcting of muscle imbalances in people with sedentary occupation
Augustinová, Michaela ; Hronzová, Marie (advisor) ; Hájková, Jana (referee)
The topics of this diploma thesis are issues of a sedentary lifestyle and the influence of compensatory exercises as an instrument to compensate the muscle imbalances associated with it. In the theoretical part of my thesis, I focused on explaining and defining the basic problems of this topic and then on several already published international studies dealing with this issue for a long time. I have chosen three studies that reflect the problem on the human body and show significant problems connected with a sedentary lifestyle. For my own research I created compensation exercises for my selected reference group, that is the good specimen due to its sedentary occupation and the age between 40-51, based on the published international studies. For my research I have used the method of experiment in which I have used the testing, examination and evaluation techniques of the motor system. The plan of compensation exercises I created based on the imbalances I have studied and problems associated with a sedentary lifestyle. My research was also focused on the positive effects of physical activity in this group due to their workload and the causal link between a sedentary lifestyle and health of the respondents. The main objective of my thesis is to demonstrate the impact of this plan of compensation...
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Consequences of forced hypokinesia on human movement apparatus
Kadlecová, Jana ; Jelen, Karel (advisor) ; Otáhal, Jakub (referee)
Title: Consequences of forced hypokinesia on human movement aparatus. Objectives: The aim of this study was to find out the influence of forced hypokinesia after total hip replacement on the excitability of α motoneurons. I deal with the changes of H-reflex and M-wave latencies and the changes of the recruitment curves. The results of the operated and non-operated (kontrol) lower limb were compared. Methods: Five volunteers 3 - 4 weeks after total hip replacement participated in this study. The age was 62,4 (± 3,01). The H-reflex was elicited by stimulation of tibial nerve in a poplitel fossa. The H-reflex and M-wave latencies and its recruitment curves were obtained. After that the values of the operated lower limb were compared with the non-operated one (control). The results were evaluated as case studies. The EMG device Grass Telefactor was used to detect the electrical potential of soleus muscle. The rectangular pulses of 0,5 ms duration were used for stimulation tibial nerve by Grass 88 Stimulator. Then the data were transduced by CED Power 1401 device. Results: We found out that the H-reflexes of both lower limbs were not elicited in the case study no. 2 and the H-reflex of a control lower limb was not elicited in case study no. 1. The stimulus intensities for eliciting H-reflex and M-wave...
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Identificators hypokinetic load by driving
Tluchořová, Terezie ; Jelen, Karel (advisor) ; Lopot, František (referee)
Title: Hypokinetic load Identificators by driving vehicle Objectives: Development and testing of methods for determining changes in the mechanical parameters of the axial system of professional long-distance drivers. Design and testing procedure for clinical and physical examination sensitive to changes, that occur due to vibration and static load when driving the truck. Methods: TVS method, morphology of the spine, measurement of vibration exposure Results: TVS method that was used in the thesis has proved to provide information on the resonant frequency of the resonant frequency and the total attenuation of the spine with sufficient precision to ride their influence was clearly identifiable. Used accelerometer measurement of oscillations vibrational excitation spine has also proved applicable and provides objective parameters. Keywords: TVS method, vibration, hypokinesia, acceleration, driving, LBP
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Kinesiotherapy of Parkinson`s disease and Parkinson`s syndrom
Zechovská, Lenka ; Vondráková, Ivana (advisor) ; Molnár, Petr (referee)
Author: Lenka Zechovská Institution: Rehabilitation Clinic, Faculty of Medicine in Hradec Králové Title: Kinesiotherapy of Parkinson's disease and Parkinson's syndrome Supervisor: Mgr. Ivana Vondráková Number of pages: 115 Number of attachments: 8 Year of defence: 2013 Keywords: Parkinson's disease, basal ganglia, tremor, rigidity, hypokinesia Bachelor thesis deals with the problems of Parkinson's disease and Parkinson's syndrome. The theoretical part includes the basal ganglia pathophysiology, etiopathogenesis and clinical manifestations of the disease, the possibility of diagnosis and treatment of disease. Acquaints with procedures of rehabilitation treatment, with specific methods and their application by geriatric patients. The practical part consists 2 case reports of patients. The first patient suffers from Parkinson's disease and the second one suffers from Parkinson's syndrome. Patients underwent a 4 and 5-week rehabilitation treatment at Home for the elderly in Dvůr Králové nad Labem.
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Influence of power precondition at leisure time athlets
Schützner, Michal ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
Title: Influence of power precondition at leisure time athlets Objectives: The main objective of this work is compile bibliographic research, that deals with power preconditions and training requirements. Furthermore, to build a skilled work that will provide clear, concise and comprehensive information on the subject. The aim is to point out the principles of strength training, the composition of the training unit and marginally to mention nutrition and regeneration. Methods: The method of literature search used in this work was based mainly on the collection, sorting and evaluation of relevant informations. Results: Muscle strength is a prerequisite for human locomotion. Before you start strength training, it must be assessed locomotive faculties of the individual and according to create adequate training unit corresponding to his forceful options. If the strength training is properly conducted and supported by expertise follows of this work, the strength training ranks among the appropriate physical activity for sporting and non-sporting individuals. Keywords: motion, strength, muscle, muscle contraction, posture, hypokinesia, muscle hypertrophy, strength training, training unit, weight training, nutrition, regeneration
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Joga like a tool hypokinesis reduction
Mrugalová, Kateřina ; Bunc, Václav (advisor) ; Hellebrandová, Lenka (referee)
Title: Yoga as a Solution to Hypokinesis Objectives of work: The aim of this work is be to determine whether yoga is like a set of physical and mental patterns and exercises, suitable and sufficient means to address hypokinesa, which is currently a serious problem of modern society. Method: This is a theoretical work, namely the vital importance lies in the study of literature. Subsequently in the analysis of retrieved informations and the deduction of new knowledge that will result from the study of literature. Results: Based on study of the literature and our own experience we come to the conclusion that yoga is an appropriate means to solve hypokinesis, but only if it is practiced in tis entirety, when it is accepted as a lifestyle with all areas of impingement, not only as a physical activity. Key words: Yoga, hypokinesia, modern society, lifestyle, physical aktivity.
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Hygiene habits of children of primary school age
DUNOVSKÁ, Klára
This thesis focuses on the physical and mental hygiene habits of younger school children. The theoretical part of the thesis deals with physical activity, effects of hypokinesia and mental hygiene specificity of this age group in the context of physical and psychosocial. The research evaluates the results of data from pedometers and the results of the survey, to which were used questionnaires "Time Picture of the Day"(Mužík, Bártová, 2010) and a questionnaire of daily regimen (Řehulka, 1987). This is a quantitative research. There were processed 104 questionnaires that were filled by children from 4th and 5th grades at selected elementary schools in Strakonice. The results show the differences in the amount of physical activity on school and weekend days, total amount of physical activity is satisfactory and further show the connection between a length of sleep and fatigability during the day.
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