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Health oriented and corrective exercises for persons with sedentary occupation
Šamánková, Tereza ; Pokorný, Ladislav (advisor) ; Kolbová, Kateřina (referee)
Main topics of this bachelor thesis are health-oriented and compensatory exercises for people with sedentary jobs. The theoretical part describes common health problems associated with sedentary life style and defines terms, important to understanding given issues. Next part describes good posture in various positions focusing on sitting posture and techniques for improving it. Finally recommended physical activities and compensatory exercises are introduced as an effective way to prevent health problems. The practical part compares two test groups from two different IT companies, whose employees spent most of the work hours during the day sitting. I personally participate in trainings with one of the groups, the second group serves for comparison. With the help of on-line questionnaire and standardized tests health condition, physical regime and interest in compensatory exercises of the subjects is mapped. The data gathered are compared and evaluated in the final part along with thesis goals and hypotheses. KEYWORDS Sedentary jobs, hypokinesia, posture, health-oriented and compensatory exercises
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Using TMG to diagnose muscle imbalances in Jumping
Burgetová, Dominika ; Šteffl, Michal (advisor) ; Kolbová, Kateřina (referee)
Title: Using TMG to diagnose muscle imbalances in Jumping Objectives: The aim of this work was to define a hypothesis about the relation of training load in jumping and muscle imbalances in selected muscle groups using the tensiomyograph TMG and bioimpedance InBody 720. Methods: The bachelor thesis has the character of qualitative research. In particular, five case studies have been carried out, emphasizing the detection of characteristic muscle imbalances that could arise from the training load in Jumping. The tensiomicrograph TMG 100 and bioimpedance InBody 720 were used to measure muscle imbalances. Results: Based on the measurement of five participants, muscle imbalances were found primarily in the gastrocnemicus lateralis, semitendinosus and tibialis anterior. In functional symmetry the most frequently imbalances were found in the ankle muscle groups where tibialis anterior was compared against gastrocnemicus lateralis and gastrocnemicus medialis, and subsequently the imbalances in the legs where gastrocnemicus lateralis and medialis were compared against vastus lateralis and medialis. We also found functional imbalances in the knee where the biceps femoris muscle acted against vastus lateralis, vastus medialis and rectus femoris. Keywords: tensiomyograph, muscle asymmetry, trampolines,...
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Influence of new rules in the ladies formation on dance assembly in acrobatic rock and roll
Schreková, Barbora ; Kolbová, Kateřina (advisor) ; Novotná, Viléma (referee)
Title: Impact of rules in category ladies formation on choreography in acrobatic rock'n'roll Obejctive: The aim of this work is to compare content changes of final choreographies in acrobatic rock'n'roll in category ladies formation from World Championships held in 2016 and 2017. Furthermore it analyses whole situation in terms of next development and evaluation in the world. Method: Research was accomplished by surveying and content analyse. Research was made with the aid of videos of ladies formations in acrobatic rock'n'roll from World Championships held in 2016 and 2017. Results: Based on read literature and received information from videos I decided that new rules from 2017 had not had main influence on choreographies on World Championship in ladies formations in the same year. Keywords: Acrobatic rock and roll, choreography, evaluation
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The use of gymnastics in the sports preparation of young footbal players
Richtr, Matouš ; Krištofič, Jaroslav (advisor) ; Kolbová, Kateřina (referee)
Title: The use of gymnastics in preparation (training) of young footballers Objectives: The main objective of this thesis is to draw up a proposal of structure of the gymnastic motion programme for sports preparation of young footballers on the base of profiled intersection of gymnastics and football. The next objective is the mapping of a training plan of football youth in practice and obtaining football coaches attitudes to the inclusion of gymnastics to the training of their players. Methods: In the thesis it is used a method of questionnaire to get expression of opinions of coaches of young football players to this topic. Data collected from the questionnaire survey was processed by standard statistical methods in the programme Microsoft Excel. The theoretical part is processed by a form of literary research of available sources concerning the thesis topic. This part is finished by the profiled intersection of gymnastics and football. A proposal of motion programme is created according to this intersection. Results: It was found out that there is a big interest from the side of football coaches of youth to include gymnastic grounding to the trainings of their players. It is obvious from the survey that ¾ of coaches already include some gymnastic exercises regularly. A proposal of structure of...
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The plan of sport training for TeamGym youth competit
Duspivová, Lucie ; Novotná, Viléma (advisor) ; Kolbová, Kateřina (referee)
Title: The plan of sport training for TeamGym youth competition Objectives: The main object of the thesis is to create a set of methodical procedures for training the elements for the TeamGym competitions applicable to the trainings content and its preparation. Another objectives are to support the use of games and musical education in youth sports training and popularize the TeamGym competition. Methods: The thesis is theoretical, there are used basic research methods, such as analysis, synthesis, comparison and a self-creation. The published publications about TeamGym and training of artistic gymnastics were subjected by substantial analysis. The gained knowledge is compared with each other and synthesis based on the results of that to developing methodical procedures for training specific skills for the TeamGym competitions. Results: In the thesis there is created a set of methodical procedures for sports training of youth for the TeamGym competition. The age-specific patterns, specific to the training of younger school-aged trainees are taken into account. It uses movement games. It contains exercise sets for individual TeamGym disciplines - tumbling, small trampolines and floor. Keywords: Gymnastics, training unit, acrobatics, small trampoline, floor
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Using a tensimyograph to measure girls in sport aerobics
Knobová, Kateřina ; Kolbová, Kateřina (advisor) ; Šteffl, Michal (referee)
Title: Using a tensimyograph to measure girls in sport aerobics Objectives: The goal of my bachelor thesis is perform a functional muscle diagnosis with a focus on the quadriceps femoral muscle in a team of sport aerobics girls using TMG. Based on a general analysis of the training load, evaluate the effect of the traning on the funcitonal status of the femoral muscle and deduce general training recommendations. Methods: This bachelor thesis is a case study. Research is done qualitatively. mapping a small number of respondents. The actual measurements on the tensiomyograph, the analysis of the results and the recommendations of the measurement were performed on five selected individuals. Results: The task of the thesis is a description of a device called tensiomyograph, about which known documents had to be searched and translated exclusively from abroad. The second task, the output of this work is the results of measuring five respondents from the TMG and the analysis of the two-month competitive season, on the basis of which a recommendation was made leading to the elimination of the imbalances, through strength exercises, resp.stretching exercises. Keywords: Sports aerobics, training load, motion apparatus, tensiomyograph, muscle
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Compared organizational forms of aerobics
Fajfrlíková, Tereza ; Novotná, Viléma (advisor) ; Kolbová, Kateřina (referee)
Title: Compared organizational forms of aerobics Objective: The aim of the work is - based on theoretical knowledge, inquiry and the analysis of competition compositions - to define the characteristics of the most appropriate organizational form of organizing movement compositions in aerobics. Methods: The method used in this work is the description of the theoretical foundations supplemented with my own commentary. I will seek consensus in the organization and evaluation of three selected movement composition competitions in aerobics. The second method will be questioning. I will create a questionnaire which will be supplemented with interviews. Respondents will be chosen from the ranks of trainers, authors of movement compositions that are part of the contest. The third method will be the analysis of three selected competition exercises. Results: The result of the work is the definition of the most appropriate organizational form of organizing competitions in aerobics movement compositions. Keywords: Movement compositions, rules, aerobics , ratings.
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Training obligatory technical components in the competition Žij pohybem in the show teams category
Rodrová, Pavlína ; Holá, Iveta (advisor) ; Kolbová, Kateřina (referee)
Title: Training obligatory technial components in the competition Žij pohybem in the show teams category. Objectives: The goal of this work is the creation of the methodical trainings for chosen technical components in the show teams category in the competition Žij pohybem. Methods: The outcome of this work has been achieved by studying the specialized literature and internet sources that looks into this issues. The realization of this work has been managed mostly by the observation of trainings, competitions, and training course for this competition. The next important part of realization was my own experinces and findings gained in area of couching and trainers activity. I also used consultations with experienced experts in this area. Results: I designed the way of preparation and methodical trainings for chosen components (following the rules of the competition Žij pohybem) by analysing the chosen obligatory technical components. I have stated the photo documentation of the components and common mistakes in their execution. This work can improve the technical aspect of the competitors performance in the competition Žij pohybem. Keywords: Aerobics, Žij pohybem, show teams, obligatory technical components
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Training obligatory technical components in the competition Žij pohybem in the show teams category
Rodrová, Pavlína ; Holá, Iveta (advisor) ; Kolbová, Kateřina (referee)
Title: Training obligatory technical components in the competition Žij pohybem in the show teams category Objectives: Obligatory technical components in the show teams category and their managing is often the problematical element of the performance of the competition teams. The main task of the work is to assemble preparatory exercises and training sets of the obligatory technical components in the Žij pohybem competition in the show teams category. Methods: The outcome of this work has been achieved by studying the specialized literature and internet sources that looks into this problem. The realization of this work has been managed mostly by my own experiences and findings gained by the trainer activity. Results: The manner of preparation and the preparation sets of the chosen obligatory components were suggested by analysing the obligatory technical components of the rules of the competition Žij pohybem. I have stated the photo documentation of the components and the mistakes in their execution. This work can improve the technical aspect of the performance of the competitors in the Žij pohybem competition and also other competitions too. Keywords: Aerobic, Žij pohybem, show teams, obligatory technical components
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