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Ways and means to reduce weight and increase physical fitness.
Gazdík, Ladislav ; Bunc, Václav (advisor) ; Malá, Lucia (referee)
Title: Ways and means to reduce weight and increase physical fitness. Goals: To create an exercise program and a dietary plan for men at the age from 30 to 45. Methods: Analyzing the expert literature searched mostly in printed form or online. Results: Very important is a ratio between energy intake and expenditure. If you want to reduce weight, the energy expenditure must be bigger than the energy intake, it is called negative energy balance. The most important factors are physical activity and diet. Keywords: obesity, weight reduction, Body Mass Index
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The effect of different bariatric operations on the weight loss in the treatment of obesity
Janoušková, Eva ; Matoulek, Martin (advisor) ; Svačina, Štěpán (referee)
Introduction: Bariatric procedures belong to modern methods of therapy of obesity, especially in patients with higher degree of obesity. Currently, different procedures are performed, among those gastric banding, sleeve gastrectomy and gastric bypass. Our research investigated the effect of various bariatric procedures on the weight loss and some other metabolic values in the treatment of obesity. Methods: The data collection for quantitative research was carried out at the 3rd medical department of 1st faculty of medicine of Charles University and General Faculty Hospital in Prague, partially retrospectively and mainly prospectively. We monitored the change of weight and compensation of type 2 diabetes mellitus in the first year after operation in group of 54 patients of which 32 patients had a two-year monitoring as well. For monitoring changes of weight throughout a particular period of time after operation, the conversion on % EWL a % EBMIL was used. The data was evaluated by basic statistical methods. Results 1: In our reference group (n=54) average value of EWL was found 37,58 % in the first year after the surgery. The value of EWL for sleeve gastrectomy was 47,52 %. The value of EWL for gastric bypass was 39,82 %. The value of EWL for gastric banding was 23,28 %. Results 2: In the subset of...
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Regime intervention for body mass reduction after birth
Jechumtálová, Jitka ; Bunc, Václav (advisor) ; Kovářová, Lenka (referee)
Thesis title: Regime intervention for body mass reduction after birth Objective: The main objective of this work is to present clear, coherent and complete information about two selected women during the postpartum period, to evaluate the regime intervention leading to weight loss after childbirth and outline the intervention of physical activities to help strengthen weakened muscles and improve the mother`s physical fitness. Methodology: The work is based on the research of selected publications that deal with weight loss after childbirth. For the practical part, we used the qualitative approach, for our case study, we used detailed information from both women and interview. Results of work: The result of this work is to evaluate, compare and summarize the regime intervention of two women who were willing to record in detail all their activities after birth and their weight loss. Key words: Weight loss, exercise after childbirth, postpartum
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Movement programs for overweight and obesity influencing.
Křišťan, Zdeněk ; Bunc, Václav (advisor) ; Čechovská, Irena (referee)
1 Abstract Title: Movement programs to affect overweight and obesity in children Objectives: The aim of the work is to design an exercise programme to reduce the weight of overweight or obese children with varying current levels of exercise skills based on exercise history. Methods: The information, data and knowledge of the chosen issues were sought by researching the scientific literature of Czech and foreign publications, I obtained further information by studying selected professional articles, from internet sources, the PubMed website and other available publications, according to identified keywords in the title and text - for example, children, obesity, exercise activities, skills, etc. The criteria also included the authors' expertise on the subject. Another inclusion criterion was obesity, prevention and movement of children, while the exclusionary criterion was adult obesity. Results: On the basis of a literary research, I have prepared a proposal for an exercise program where physical skills have a clear influence on the implementation of physical activity. Program is prepared for mildly obese children falling in elementary school age, impaired posture, no medical complications, with basic exercise skills from school physical education and no regular exercise training. I set up an exercise a...
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Motor skills and obesity in children
Křišťan, Zdeněk ; Bunc, Václav (advisor) ; Čechovská, Irena (referee)
Title: Children's Motor Skills and Obesity Objectives: The aim of the work is evaluate the effect of motor skills on obesity and to process data on obesity, exercise activities and to highlight the positive influence of exercise activities on children's body weight. Then, from this material, draw up a guide for movement intervention for an obese child of younger school age, which will have a positive effect on his weight reduction. Methods: The information, data and knowledge of the chosen issues were sought by researching the scientific literature of Czech and foreign publications, I obtained further information by studying selected professional articles, from internet sources, the PubMed website and other available publications, according to identified keywords in the title and text - for example, children, obesity, exercise activities, skills, etc. The criteria also included the authors' expertise on the subject. Another inclusion criterion was obesity, prevention and movement of children, while the exclusionary criterion was adult obesity. Results: On the basis of a literary research, I have prepared a proposal for an exercise program where physical skills have a clear influence on the implementation of physical activity. Program is prepared for mildly obese children falling in elementary...
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Body mass reduction in fully employed persons
Chvostek, Lukáš ; Bunc, Václav (advisor) ; Kinkorová, Ivana (referee)
Title: Weight reduction in full-time employees Objectives: The aim of the work is to find out, by means of a search of domestic, foreign literature and scientific works, and the subsequent elaboration of a survey sheet. Interventions leading to weight reduction in adults fully working overweight or obese, and subsequent individualization of the intervention lasting 4 weeks, leading to weight reduction. Methods: The theoretical part will be a search of Internet resources, which will be obtained from the server PubMed and Google Scholar, and combined with available literary resources. In the practical part of the diploma thesis, data collection will be carried out using a survey. The survey will be created specifically for this research based on information from the theoretical part. The aim of the survey will be to record the weekly program of full-time employees with a focus on the composition and timing of meals and physical activity. The obtained data are processed using the spreadsheet program Microsoft office Excel 2013. The record of weekly intake and distribution of food will be evaluated using the Internet portal Caloric Table, where the intake in kJ was mapped for each proband. From the survey sheet, the meal record will be transferred to the calorie tables, where the equivalent of kJ and...
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The results of three months reduction programs with on-line monitoring physical activity and diet
Kurtzová, Drahomíra ; Matoulek, Martin (advisor) ; Mikeš, Ondřej (referee)
The obesity is a main factor in expansions of cardiovascular diseases, diabetes type 2, musculoskeletal diseases and some of the tumour illnesses. Study is dealing with the effect of movement activities during 3-months individual program on body mass reduction and changes of composition in human body. The program was held in VSTJ Medicina Praha, z.s. from April 2018 to January 2019. Included the group of 37 participants. Only 19 of them completed the program. This group undertook the body analysis, using bioimpedant machine "Tantia MC-780 MA". Components of evaluation were body mass, BMI and body fat in kg and %. In application "Time for Health" nutritional Intervention diet was monitored and evaluated during consultations. Physical activity using Pedometer "Garmin Vivofit" was recorded as a number of steps. Aim of this study was to obtain a collection data of changes in the body mass and body composition of the participants, based on input and output analysis as well as other biological parameters. Comparison of the compliance and program was based on recorded number of diet days. Statistically important differences between input and output data were compared and average decrease in body mass was 3.5 kg (SD ± 3.22), body fat 2.3 kg (SD ± 2.63) and BMI 1.17 kg (SD ±1.11). On average participants...
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Weight reduction of breastfeeding and non-breastfeeding mothers
Prokopová, Michaela ; Starnovská, Tamara (advisor) ; Kytnarová, Jitka (referee)
Postpartum weight reduction is a common process during most mother's lives. This thesis focuses on the weight reduction of breastfeeding and non-breastfeeding mothers, nutrition and exercising during the lactation and before delivery. There are two main parts. First of them, theoretical one, describes thoroughly the topics mentioned above, accenting the lactation period. Some of the studies which pursued similar topics in the past are also introduced and their outcomes are described in detail. The first part also focuses, to a lesser extent, on the pregnancy, for it is a natural precursor of the delivery and the subsequent lactation period. The second part is a practical one. There is a results analysis of an anonymous quantitative survey which had been made up for the thesis and presented to 127 respondents via internet. The results were processed into graphs and evaluated. The target of this thesis is to find out, what a successfulness of the postpartum weight reduction is and whether there is an association between breastfeeding and weight changes. The acquired information indicate that breastfeeding might be one of the factors that positively contributes to more effective postpartum weight reduction. Nevertheless the data are not unequivocal enough to establish the breastfeeding beyond all...
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Change of life quality in people undergoing the organized reduction program
Štefánková, Gabriela ; Majorová, Simona (advisor) ; Mahrová, Andrea (referee)
Title: Change of life quality in people undergoing the organized reduction program Objective: The work objective is to find out a possible change of life quality after undergoing a three-month reduction course which consists of aerobic exercise and circuit training, as well as group work under the guidance of an instructor. Methods: The data will be collected through the SF36 questionnaire. In the first phase of the project, the course participants will fill out a questionnaire which will be handed over to them before the commencement of the reduction program. In the second part of the project, the participants will fill out the same questionnaire after undergoing the course. Subsequently, I will analyse the results and assess the success rate of the program. Method - questionnaire survey. Results: After undergoing a three-month reduction program, there were positive changes in quality of life. The effectiveness of the influence of the three-month reduction programme is seen primarily in the improvement of the psychological side of the individual. I find the lack of this study in a small set of probands, so I do not consider the results could be generalised. Keywords: Obesity, physical activity, BMI, weight loss, methods of treating obesity
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