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Body styling - principles and practical implementation
Dvořáková, Andrea ; Bunc, Václav (advisor) ; Panská, Šárka (referee)
TITLE: Body styling - Principles and Practical Implementation OBJECTIVES: The aim of this diploma thesis is the search processing of available literary sources associated with bodystyling and the draft and verification of appropriate bodystyling lessons with positive effect on body composition for women and men without previous experience with bodystyling. METHODS: While elaborating this diploma thesis, my efforts were based on literary search, in particular I searched in literature focused on bodystyling and muscular system anatomy. This work shows its descriptive analytical character. Verification of drafted bodystyling lessons reveals, why bodystyling is a suitable form of regular physical exercise or activity. The target group consisted of twelve persons, six women and six men, within the age from twenty to fifty. None of them had previous experience with bodystyling lessons. RESULTS: The proposed physical intervention positively affected body composition interceded subjects that directly affected the body shaping. Body fat percentage was significantly reduced in eleven people out of twelve. The result of percentage of fat for the examined group is (-0,9±0,6) %. There was also a significant increase in skeletal muscle percentage for all twelve subjects. The result of percentage of skeletal...
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Training obligatory technical components in the competition Žij pohybem in the show teams category
Rodrová, Pavlína ; Holá, Iveta (advisor) ; Kolbová, Kateřina (referee)
Title: Training obligatory technial components in the competition Žij pohybem in the show teams category. Objectives: The goal of this work is the creation of the methodical trainings for chosen technical components in the show teams category in the competition Žij pohybem. Methods: The outcome of this work has been achieved by studying the specialized literature and internet sources that looks into this issues. The realization of this work has been managed mostly by the observation of trainings, competitions, and training course for this competition. The next important part of realization was my own experinces and findings gained in area of couching and trainers activity. I also used consultations with experienced experts in this area. Results: I designed the way of preparation and methodical trainings for chosen components (following the rules of the competition Žij pohybem) by analysing the chosen obligatory technical components. I have stated the photo documentation of the components and common mistakes in their execution. This work can improve the technical aspect of the competitors performance in the competition Žij pohybem. Keywords: Aerobics, Žij pohybem, show teams, obligatory technical components
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Aerobic, its characteristics, methodology and health benefits
Hlaváčková, Klára ; Nováková, Daniela (advisor) ; Nechlebová, Eva (referee)
The aim of this work is to create an educational DVD with aerobics classes for beginners and intermediate exercisers. The DVD is designed for children and adults who want to work out at home in their free time, for novice teachers of aerobics, to liven up their lessons, and finally for heads of various sports clubs teachers who would like to include aerobics to their lessons. In the theoretical part the characteristic of aerobics is introduced, its effect on human health, and particular types of aerobics, including racing. In conclusion of the theoretical part basic steps of aerobics are described. In addition, there is also English terminology and explanation of teaching methods that are used in aerobics classes. The practical part is devoted to the learning DVD. The introduction describes the preparation for filming, followed by a transcript of choreography and stretching exercises that are used in the video, and also instructions on how to start with an exercise and what to avoid. The conclusion of the practical part is focused on a review of the DVD. The evaluation was carried out using a questionnaire survey, which was attended by a total of 60 respondents. It examined six different criteria that respondents assessed with grade 1 to 5. Overall, the DVD was evaluated by 61,7% respondents as...
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Choreography of music-movement compositions in Aerobik Team Show competition during 2004-2013
Holubová, Kamila ; Holá, Iveta (advisor) ; Vorálková, Jitka (referee)
Title of the thesis: Choreography of music-movement compositions in Aerobic Team Show competition during 2004 - 2013 Objective of the thesis: The aim of the work is to compare the movement compositions Aerobic Team Show, which took first place in the championship of the Czech Republic in the mixed category in the years 2004 - 2013. Research methods: The methods of analysis, comparison, systematic observation, and partly also direct observation were used to achieve the goals. Results: After comparing of ten movement compositions Aerobik Team Show in the years 2004 - 2013 according to established criteria, was identified data, That the criterion of interaction between athletes appear the biggest differences and variations between individual compositions, on the other side the criteria for handling equipment and motion motif are represented in compositions by similar segment. Key words: Aerobics , Choreography, Movement composition
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Implementation of choreography of a movement composition for the Žij pohybem competition, category aerobics show
Fajfrlíková, Tereza ; Černá, Jana (advisor) ; Panská, Šárka (referee)
Title: Implementation of choreography of a movement composition for the Žij pohybem competition, category aerobics show. Objective of the work: The objective of the work is to describe respective phases of creating a movement composition for the Žij pohybem competition. To make it with regard to the requirements and rules of the competition. To evaluate the success of the composition in the season 2012 on the basis of the results in the competition. Methods: To achieve the objective of the work I used information gathered from the study of specialized literature, internet resources and video recordings dealing with this issue. I used suggestions from the work of experienced choreographers and trainers and knowledge from my own choreographic works and activity as a trainer. Results: Using the methods described below the work was successfully implemented. The proof of successful implementation of the composition is the score and feedback of the judges from the Žij pohybem competitions. Kay words: movement composition, choreography, aerobics, Žij pohybem competition, implementation of a composition
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Collection of "strengthening sets" of aerobics lesson.\\
CAKL, Vojtěch
The aim of this bachelor study was to create a strengthening sets for aerobic lessons including showing these possisions in practice on selective aerobic lessons . Based on special literature the author had chosen suitable muscle development exercises to increase the body strenth. These exercises were there practised for six weeks continuously. Before and after the research were selected individuals who were compared by 4 exact same tests to detect static and dynamic body strength. The results of these tests were examined and compared for the purpose of finding out the possible increase of the body strength.
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Aerobic exercise as a means of health protection and healthy lifestyle of JU students.
ŠTORKOVÁ, Tereza
Main goal of this Bachelor Thesis is verifying influences of aerobic exercises, concretely aerobic and spinning exercises on the general health a healthy lifestyle of students of University of South Bohemia in České Budějovice. Theoretical part based on the basis of analysis of technical literature served me as a base for the analytical (practical) part. The heartbeat frequency was measured during aerobic and spinning classes on 124 gymnasts. The achieved values are measurable factor for comparing aerobic load during exercises and for exploring their influence on health and individual health condition. The results are that aerobic and spinning exercises are suitable activities for supporting healthy lifestyle even after overweight reduction, because the majority of gymnasts were present in the aerobic zone during measurement.
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Comparison of the effects of aerobic and yoga activities among university studets.
KULICH, Miloslav
This thesis deals with comparing aerobic exercise and yoga, due to improved levels of fitness in one semester for students of Pedagogical University of South Bohemia in the Czech Budejovice. Using content analysis of editorial resources, I compiled a theoretical part where I try to clarify the effects of yoga and aerobic exercise on physical fitness level. Also I am trying here to clarify the factors adversely affecting the ability, particularly in relation to higher education. In the practice of comparing the effects of both activities at the level of physical fitness through tests and measurements Ruffierovy resting heart rate.
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The aerobic on the primary school\\
NITRIANSKÁ, Jitka
This diploma thesis deals with the problems of the children{\crq}s aerobics at the first grade of the primary school. The aim of the research was to find out the level of motoric skills and knowledge of the chidlren according to the observational method. Moreover, I examined the reactions of the children during the verbal and nonverbal communication made by hands and body on the basis of my own methodical plan. I was also interested in their knowledge or ignorance of English terminology used in the lessons of children{\crq}s aerobics. Three exemplary lessons, which can be hepful for teachers or instructors who want to deal with this activity, are part of my thesis.
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