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Prevention of poor posture and muscle imbalances in pupils in the 1st grade of elementary school - questionnaire survey
Jahnová, Michaela ; Křivánková, Markéta (advisor) ; Vařeková, Jitka (referee)
Title: Prevention of poor posture and muscle imbalances of pupils in the 1st grade of elementary school - questionnaire survey Objectives: Finding the frequency of use of the means of preventing poor posture and muscle imbalances in elementary schools in the South Bohemian Region. Methods: I used a quantitative method, a questionnaire, which contained 22 questions, to develop the research in the diploma thesis. I sent the questionnaire by e-mail to the management of 250 schools in the South Bohemian Region with a request to resent it to 1st grade teachers. The questionnaire contained closed, semi-closed and open questions. A total of 92 completed questionnaires were returned. I processed the questionnaires into graphs and evaluated the individual answers. Based on the evaluated answers, I answered my research questions. Results: The results of the questionnaire survey showed that 32.6% of teachers in the South Bohemian Region regularly engage in compensatory exercise, which includes stretching and strengthening exercises, every PA lesson. According to my survey, only 29.3% of teachers add physical education moments to their lessons regularly every day. Three-quarters of teachers use the movement to learn during mathematics or Czech language lessons. Key words: compensatory exercise, upper and lower...
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Evaluation of the impact of sport climbing in the locomotor system, focusing on the lumbar spine
Kříhová, Jana ; Pavlů, Dagmar (advisor) ; Pánek, David (referee)
Evidenční list Souhlasím se zapůjčením své diplomové práce ke studijním účelům. Uživatel svým podpisem stvrzuje, že tuto diplomovou práci použil ke studiu a prohlašuje, že ji uvede mezi použitými prameny. Jméno a příjmení: Fakulta / katedra: Datum vypůjčení: Podpis: ______________________________________________________________________ ABSTRAKT Název: Zhodnocení vlivu sportovního lezení na pohybový aparát se zaměřením na bederní páteř Cíle práce: Cílem práce je zhodnotit vliv sportovního lezení na pohybový aparát člověka s užším zaměřením na oblast bederní páteře pomocí předem stanovených testů a vyšetření orientujících se na bederní část axiálního systému u skupiny lezců a nelezců. Dílčím cílem je teoretické zpracování problematiky sportovního lezení, bederní páteře a shrnutí vlivu sportovního lezení na pohybový aparát. Metoda řešení: Nejprve byla provedena rešerše literatury týkající se problematiky sportovního lezení a bederní páteře. Poté byla na skupině dvaceti lezců a kontrolní skupině dvaceti nelezců provedena komparativní studie, během které bylo provedeno funkční vyšetření bederní páteře pomocí PBU ("pressure biofeedback unit") dle konceptu Spinální segmentální stabilizace a vyšetření pohybových stereotypů a zkrácených svalů dle Jandy. Výsledky byly statisticky zhodnoceny pomocí programu Microsoft...
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Relationship between the posture and muscle imbalance in preschool children
Volfová, Stanislava ; Dvořáková, Hana (advisor) ; Hrabinec, Jiří (referee)
This work deals with the posture of children preschool age. Due to the instability and children standing of factors affecting posture, the trials in this age group pose a problem. The goal is to assess the level of preschool children's posture in the region of Liberec and analyze the potential depending on posture and muscle imbalance movement stereotypes. The study will be used the following methods: a combination of visual methods of Klein, Thomas & Mayer and Jaros & Lomíček, Mathiasův test Thomayer test and muscle tests according to Janda. Based on the results will be chosen the best compensation method.
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Subjective feelings of participants after the Feldenkrais method course - Awareness through Movement
Šlégl, Adam ; Vařeková, Jitka (advisor) ; Strnad, Pavel (referee)
Background Movement is one of the basic aspects of life, connected with perception, thinking and feeling. If we influence the movement, we influence also the other factors of ourselves. The quality and the range of the movement corresponds to the rate of an awareness, what we are doing, and improvement of body perception can be very important for the elimination of undesirable elements in psychological and physical sphere of living. Objectives The aim of this research was to get the subjective feelings from each proband, who get involved the course of Feldenkrais method, and with the quality research sample evaluate the effect of the method to psychical a physical system. Methods The study provided 99 filled pre-tests and post-tests. Pre-tests showed the basic anamnesis data and the post-tests showed evaluation of prodands feelings after ATM intervention - Awareness Through Movement. The result were the reviews of probands by answering the questions, with Lickert scale. Results Results showed mostly positive response to the intervention. Regarding the physical aspects, most of the probands experienced and increase in range of motion. On the issue of the decrease of pain perception, the probands answered inconsistently. Probands mostly agreed with better psychological feelings. Another important aspect of...
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Impact of 3months SM system exercise program on the spiral muscle chains in elderly
Poulová, Barbora ; Daďová, Klára (advisor) ; Hráský, Pavel (referee)
Title: Influence of the three month programme called Spiral vertebrae stabilization - SM system on function of the spiral muscle chains of seniors Objectives: Main objective of the thesis is to prove positive influence of group exercise by methodology of spiral vertebrae stabilization - SM system by MUDr. Richard Smisek on functions of movement system of seniors. Methods: Theses is empirically-theoretically based with using of kvaziexperiment research. There was one group of 12 participants, where 7 of them (6 women and 1 man in- between 65-75 years), were involved in three month exercise period. Participants were tested by 5 function tests by Smisek (2015), which they are evaluating function of spiral chains, with use of tailor meter and the protractor. Results: There were no substantial results during the three month intervention in the monitored parameters. The main cause was insufficient attendance, which was for more obvious results very important. It would be more relevant if we were use longer period of exercise - at least half a year. We can establish positive influence only with three participants, which they had at least fifty percent attendance. We came to the conclusion, that other physical activities of our participants also have high influence on our positive results. Keywords: SM...
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Possibilities of physiotherapy of muscle disbalances among weightlifters
VLASÁK, Martin
The Bachelor's work deals with the topic of muscle disbalances among weightlifters from physiotherapeutic point of view. Due to influence of complex motion pattern's are muscles forced to work in perfect coactivation. As a result of this fact the muscles are much more inclinable to muscle disbalances. Muscle disbalances are created as a result of asymmetric, one-sided and inappropriate load of musculoskeletal system. This pathology can leads to lesion of structure or have a negative impact on the weghtlifters performance. We can include a compensation exercises as a prevention of musculoskeletal overload. The aim of this work is to present the problems of muscle disbalances among weghtlifters from the physiotherapeutic point of view and to offer possibilities of physiotherapeutic methods for prevntion of injuries. The theoretical part describes muscle disbalances. This work describes patomechanism of creation muscle disbalances, their relationship with pain and their sorting to most common clinical syndromes. Furthermore, the issues of weightlifting, the movements and basic exercises are described. The theoretical part also describes examination and physiotherapeutic methods. This fullfils the first aim os the bachelor's work regarding muscle disbalances among weghtlifters. The praction part of bachelor's work is processed by the quality research method. For analysis, the case interpretation of three weghtlifters who are in training proces for they firs weightlifting meet. Every case interpretation involves input and output kinesiological analysis that have eleven parts: complex anamnesis definition, static inspection of aspection and palpation, somatometric inspection, function muscle test, dynamic inspection for spine and lateral pelvis stabilizers, inspection of movements stereotypes, activity of deep stabilization system of the spine, hypermobility tests and shortening of muscle groups tests. Within this therapy, soft tissue techniques, method of dynamic neuromuscular stabilization, Dr. Brügger's concept, exercises wiht thera band, have been used. Based on analysis of obtained data, both, the short-term and long-term individual kinesiotherapeutical plan for all three weghtlifters, has been made. Due to this step the second aim of the bachelor's work was fulfilled, because work show the possibility of particular physiotherapeutic methods for prevention of injuries. The therapy results are positive and confirm selected physiotherapeutical methods as an effective tool against muscle disbalances not just for weightlifters. The deep stabilization systém of the spine has been improved with all three weightlifters also better muscle coactivation as well as reduction of limiting factors could be observed. He bachelor's work can be used by physiotherapists, coaches and even by athletes as a prevention of injuris and improvment of their performances.
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Usage of Taekwon-Do ITF on patients with VAS issues
FRIČ, Lukáš
The topic of this bachelor thesis is the application of selected Taekwon-Do ITF (or TKD) techniques, and their detailed correction, on patients with vertebral algic syndrome. Unlike other martial arts, Taekwon-Do was carefully described, every single technique was described in detail while maximally respecting the biomechanical laws and borders of the human body. Tai-chi, a well-known martial art, has already been surveyed, even despite it's techniques not being described in detail or even without any connection of its movements to the kinesioterapeutic methods. The aim of this thesis was to find out in which way does regular Taekwon-Do practicing influence back pain and what influence does regular Taekwon-Do practicing have on selected movement stereotypes. Back pain is now nearly considered a civilization desease, which can unbelievably limit a person in thier professional and what is more in their private life. The bachelor thesis was divided into three parts. The theoretical part presents terms such as VAS, describes Taekwon-Do, and describes what movement stereotypes are. The chapter dedicated to Taekwon-Do, contains information about history, about the founding of Taekwon-Do, the main Taekwon-Do principles and about the basic techniques and movements. The second part, also theoretical, deals with specific parallels between Takewon-Do and kinesioterapeutic methods as well as with the differences between simple "teaching Taekwon-Do" and applying detailed projections on selected movement stereotypes. The third part is practical. It is based on both the quantitative and the qualitative research. The beginning of this part focuses mainly on the qualitative research a description of what posturografical testing is, the system of postural control, different subtests of the posturograpic testing. It desribes all 4 case reports, which contain kinesiological examination, pain scale and the initial posturographical tests, the course of therapy and then the final kinesiological examination and posturographical tests. It also includes the results of the questionnaire survey and insights from the discussion with the subjects The third part presents the results of my combined research. The data obtained from the qualitative part of my research were collected by posturographic tests and kinesiolgical examination, the quantitativa data in by questionnaire survey. The questionnaires were sent via a website to teachers and also students of Teakwon-Do of every Czech taekwondo school. The qualitative research lasted 6 months and included 4 subjects, who suffered from back pain in different parts of their back. The exercise unit, or therapy, took place three times a week in the form of an official lessons of Taekwon-Do ITF, in traditional lessons, and at home in the form of exercises depending on the recommendation of TKD teacher. Such a unit consisted at the very least of: warm-up, stretching part, kick training and basic techniques training. The results of the qualitative part demonstrated that those who practised TKD regularly improved in stability tests and slightly, not fundamentally, in movement stereotype as well. Moreover, they felt better and the intensity or frequency of pain decreased or vanished. Those, who did not practise TKD did not reach such results and even deteriorated in some tests. The results of the quantitative part say, regular TKD practice leads to better health conditions or helps to maintain it. This thesis might be useful for health workers and sportsmen, but also for trainers, teachers and students of TKD, or for general public as a study materiál.
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Causes and consequences of erroneous fixation of basic motoric stereotypes
Janebová, Martina ; Sedlak, Petr (advisor) ; Riegerová, Jarmila (referee)
Basic motoric stereotypes are key components of motive and postural behavior of every human. They are something like programs which are produced by central nervous system for effective function of musculoskeletal system and their development is tied with early childhood when the motor development takes place. Basic motoric stereotypes are essential for development of specialized movement skills. It is important to build and strengthen them in childhood and after that to maintain them for a whole life of individual. During early ontogenesis may occur erroneous fixation. This bachelor thesis summarize information about motor development, erroneous fixation of basic motoric stereotypes from a point of view of causes and consequences in paediatric population and suggest possible solutions of the problem. Powered by TCPDF (www.tcpdf.org)
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