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Reduction of body weight before the competitions in fitness - a review study
Nosková, Tereza ; Šteffl, Michal (advisor) ; Kinkorová, Ivana (referee)
Title: Reduction of body weight before the competitions in fitness - a review study Objectives: The main aim of the bachelor thesis was to analyze the specifics and principles of nutrition in bodybuilding, to characterize the most commonly used diets, and to identify the most appropriate diet during the pre-competitive period. Methods: In this review study, the electronic databases SportDiscuss, ScienceDirect and Ebsco were used to obtain relevant information. In addition, the work contains an appendix illustrating the author's own experience of work in preparing for competitions in bodybuilding in the Bikini fitness category. Results: The bachelor thesis contains a brief overview of some dietary guidelines and recommendations, which are commonly practiced before a bodybuilding competition. It gives the choice and comparison of both diets that are currently used and those used in the past. Conclusions: The analysis of the dietary recommendations shows that, at present, there is no single universal recommendation. However, the choice of diet should be individualized based on the current needs of athletes. Key words: Reduction, body fat, body weight, training, athlete, bodybuilding, nutrition, diet
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A support exercise program for the reduction of children's obesity
Brožík, Marek ; Bunc, Václav (advisor) ; Dvořák, Martin (referee)
Title: A support exercise program for the reduction of children's obesity Goals: The goal of this master thesis is to outline and realize some support exercise program for elementary school children who have diagnosis of overweight and obesity. This program will be held in a medical institution Dr. L. Filipa, Lázně Poděbrady. The effectiveness of the program will be tested by anthropometric parameters. Methods: The program was held from 26.3. - 22.4. 2014. The intervened group contained 12 participants, 6 boys and 6 girls, between 10 - 12 years old. The measurement of the anthropometric indicators was made by bioelectrical impedance analysis. The abdomen circumference was measured by a measuring-tape. Results: The support exercise program had a positive impact for the reduction of the children's obesity. The average loss of the weight at the intervened group was 4,4 kg, the BMI was reduced about 1, 8 kg/m2 . The body fat was reduced about 3,1 %, the abdomen circumference was reduced about 5, 7 cm and the muscle mass increased about 1,7 %. The program had a positive reply and helped children to create more positive relation toward physical activity. . Key words: obesity in children, physical activity, exercise program, elementary school children, weight, BMI, body fat.
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Effect of body composition of the students of physical education and sport on the performance in the 3000 and 1500 metres away.
Murko, Igor ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Effect of body composition of the students of physical education and sport on the performance in the 3000 and 1500 metres away. Objectives: In this Bachelor's thesis you meet with the issue of the body composition and the results of the measurements of body composition students, men, studying PES. The main objective of the Bachelor thesis will determine the effect of individual components of body composition on endurance runs on the 3000m and 1500 m. They will also be detected statistical data of the body composition. Method used: We used an indirect method for the determination of off-road body composition by using the bioimpedance method. For needs of this bachelor thesis was used appliance BODYSTAT 1500. Results: Body fat of the students of Psychical education and sport refers to low to average value against the general population. The average of measured group is 12,7 ± 2,7 %, where the average normal of the population ranges from 12-18 %. The range of values of body water -55,1 % - 65,9 % - agree with the standards of the general population. The results of the BMI for the respondents, namely students of the PES in nearly half the cases in the overweight. This zone indicates values greater than 25 kg/m2 . However, BMI does not reflect the ratio of muscle and fat, and therefore the value...
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Body composition, fitness and life style of children at the younger school age at the Liberec region
Horáčková, Jana ; Bunc, Václav (advisor) ; Dvořák, Martin (referee)
Title: Body composition, fitness and life style of children at the younger school age at the Liberec region Objectives: The aim of this work is the evaluation of the body composition of pupils at the younger school age at the Liberec region, to check their fittness and to estimate the correlation between these factors, the amount of physical activity, the way of alimentation and the way of spending their leisure time. Methods: The body composition of the set of 41 children of the age 8 and 10 years (25 boys (i.e. 61%) and 16 girls ( i.e. 39%)) was tested by the measurement on the BODYSTAT apparatus. The fitness of this set was estimated by three motoric tests: the long jump (without run-up), the shuttle run 4x10m and the staying at the over-gripped pull-up. The amount of the physical activity, the way the nutrition and the spending of the leisure time was obtained by the written questionnaire with the help of the modified Dotazník 6. CAV 2001 pro děti a mládež. Results: In the considered set of children, the overweight or obesity was estimated in the case of 10 children (i.e. 24,4%) from BMI percentil graphs and in the case of 5 children (i.e. 12,2%) according to the body fat measured by the BODYSTAT apparatus. The number of obese or overweighted children considered for percentual evaluations in...
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Physical activity and body composition in patients with ankylosing spondylitis
Srovnalíková, Lucie ; Levitová, Andrea (advisor) ; Majorová, Simona (referee)
Name of diploma thesis: Physical activity and body composition in patients with ankylosing spondylitis Prepared by: Bc. Lucie Srovnalíková Supervisor: PhDr. Andrea Levitová, Ph.D. Target: The findings the size of physical activity and body composition in the groups of patients with ankylosing spondylitis with different duration of disease and subsequent comparison of the size of physical activity with selected health recommendations for a healthy population. Methods: The sample consists of participants (10 women and 36 men, n = 46, 42.8 ± 11.3 years old) with clinically diagnosed disease ankylosing spondylitis who have been outpatiently visiting Rheumatology institute in Prague. The sample was divided into three groups according to the duration of disease (1st group 0-6 years, 2nd group 7 -14 years, 3rd group 3-15 years). Accelerometer ActiGraph GT3X was used for determine the size of weekly physical activity. Bioelectrical impedance using a BIA 2000 was used to assess the body composition. Results: From the perspective of the physical activity health recommendations all three groups met health recommendation for minimum amount of moderate-intensity physical activity throughout the week (150 minutes). Neither group, however, did not meet health recommendation for minimum average daily number of...
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Active senior lifestyle
Dušková, Iveta ; Bunc, Václav (advisor) ; Horčic, Josef (referee)
Subject: Active senior lifestyle Author's name: Bc. Iveta Dušková Supervizor: profesor Ing. Václav Bunc CSc. Objective: To verify whether biological age of tested seniors is in line with their calendar age. The differnce towards calendar age will be evaluated via ECM/BCM ration based on body content analysis. I will investigate the influence of physical activity on slower ageing physiology and the effect of physical activity on status of net muscle mass and on frequency of civilazation diseases. The goal is to figure out if active lifestyle is available also for seniors. Methods: The core of the work is qualitative and quantitative survey mapping antropometric parameters by bioimpedancy method. The functional values were collected by motorical step est and by handgrip. Further the subjective quality life judgment interview with yes/no options was used for the target senior group. Results: The relationship was found for the bioimpedancy results and the the volume of physical weekly activity (in hours) and level of BMI and pecentage of body fat. Further the realtionship was found for physical activity volume and for the dynamometric and motorical test results. Thjere is a difference between men and women. There was no relationship found for ECM/BCM coefficient and physical activity volume. The type...
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Innovativ ways to affect overweight and obesity (use of the machine Body - Space VacuTherm)
Šindlerová, Hana ; Bunc, Václav (advisor) ; Kovářová, Lenka (referee)
Title: Innovativ ways to affect overweight and obesity (use of the machine Body - Space VacuTherm). Objectives: The aim of this thesis is to evaluate if walking on Vacutherme encourages and accelerate body fat loss and figure forming as advertisements claim. Based on my own measurements of the clients of our clinic MS Clinic in Slaný I will examine body weight loss, particularly body fat loss, decrease of centimeters of those areas that are exposed to vacuum and change in body composition. I compare the results of clients enrolled in group used to weight reduction only VacuTherm lesson in the machine, with clients of the second group, which combine lessons in the machine with another physical activity attending at least 2 times a week for longer period of time. Methods: To get results important for bachelor thesis I chose only measurement method. For data processing, this method is most accurate. I used two forms of measurement. With one presentation helped me body analyzer Tanita BC-1000, which provided me with information that can not be measured by conventional methods. The second option is a common way of measuring the circumference of lots tracked to within one centimeter. At work I examine a group of 20 women who underwent diagnostic input on physical analyzer, where they were measured value...
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Contribution of consulting service to a change of lifestyle
Fojtíková, Monika ; Fialová, Ludmila (advisor) ; Tilinger, Pavel (referee)
Title of thesis: Contribution of consulting service to a change of lifestyle Summary: The question of healthy life style has been recently in the centre of frequently discussed topics. The population's lifestyle has changed noticeably in comparison with the past and high-quality nutrition and regular motion activity is frequently neglected. People suffer from stress, lack of sleep and all these factors bring an increased level of heath risk. Among others, the society reacts to this fact by founding an amount of consulting clinics which try to help people to change and achieve a healthier and better quality life style. This thesis is concerned with an effect of a programme individually formed by a consultant on a change of life style and consequently on a change of female physical constitution at the age of 18 - 65. The research is supposed to reveal whether the program itself, regular controls and feed - backs will bring positive changes of life style and if there consequently follows a reduction of body weight as well as improvement of other physical parameters. Objective of thesis: Our aim was to determine what kind of women seek for help and consultations in the area of healthy life style. We were also interested which effect individually formed programme has and whether this change also...
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The comparison of different methods of body fat measuring by ensemble of adult women devided into five groups according to the BMI level
Šebková, Jana ; Matoulek, Martin (advisor) ; Svačina, Štěpán (referee)
Title: The comparison of different methods of body fat measuring by ensemble of adult women devided into five groups according to the BMI level. Objectives: The aim of this thesis is to compare values of gained percentage of total body fat by descriptive method such as bioelectrical impedance analysis and skinfolds measuring in comparison with "gold standard method" DEXA and to evaluate the usability of each method of body composition measuring by five groups of women, devided according to BMI level (in range 20-47 kg/m2 ). The purpose of this thesis is to find the most useful method especially for the overweight and obese women (BMI over 30 kg/m2 ) and to estimate the equation for the whole group. The other part of this thesis is the theoretical conclusion of the matters of body composition assessing and the importance of good knowledge about this topic for physiotherapists. Methods: The study was realizing from January of 2010 to March of 2011. There were 136 women, who were clients of Fitness center of VŠTJ Medicina Praha and jointed to the group voluntarely. The criteria of choosing the subjects into the study were: age 18 - 75 years, BMI 20 ≤ 45 kg/m2 , relatively healthy without accute disease. Women with cardiostimulator, pregnant women or nursing mothers were excluded. The monitored...
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The effect of a two-month reducing and exercise training programme on the change of body fat of adults.
Klimentová, Andrea ; Sedlak, Petr (referee) ; Vacková, Blanka (advisor)
The main objective of my thesis was evaluate the two-month motion reduction program by determining changes in body fat of fitness clients. The study included a total of 61 persons from that 29 men and 32 women. Used were basic anthropometric methods - calliperation method and calculation of percent body fat according to Pařízková, bioelectric impedance BIA, calculating the percentage of body fat according to Deurenberg and BMI. The study foresees reduction program success (reduction in body weight, body fat and BMI values for all participants of the investigation file), the possibility of using regression equations establishing the percentage of body fat in terms of fitness, improvement of physical and mental well-being of clients and increasing the motivation for the next sport activities. Keywords: body fat, %fat Pařízková, %fat Deurenberg, BIA, BMI
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