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Comparison of upper and lower quadrant stability using the Y-balance test in girls practicing sports aerobics
Citová, Adéla ; Nováková, Tereza (advisor) ; Žáková, Lenka (referee)
Title: Comparison of upper and lower quadrant stability using the Y-balance test in girls practicing sports aerobics Aim: The aim of this thesis is to identify the functional development of girls practicing sports aerobics at the elite level, to compare asymmetries and dynamic stability of the lower and upper quadrants using the Y-balance test across age groups. In addition to the main aim, the thesis monitored the prevalence of musculoskeletal disorders using a short anamnestic questionnaire and assessed the presence of hypermobility through the Beighton score. So, a secondary aim is to determine if and how these other aspects affect the dynamic stability of the girls. Method: A total of 44 girls aged between 8 and 25 years, covering all age categories of sports aerobics, participated in the study. The probands were selected from nine clubs in the Czech Republic and the research took place in the gyms of six of them. Measurements were taken during the competition season between February 2023 and October 2023. Data were collected by anamnestic questionnaire, Y-balance test and Beighton score. During this time period, the girls were measured a total of 3 times - at the beginning of the season, at the midpoint and towards the end. Data were entered into forms and then processed in Microsoft Excel...
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Analysis of foot arch structure in female sports and fitness aerobics competitors at different competition levels
Stará, Nicol ; Hájková, Jana (advisor) ; Jandová, Soňa (referee)
This thesis focuses on the foot arch condition in female sports and fitness aerobics competitors at different competition levels. Our aim is to analyze the condition of the longitudinal plantar arch based on plantographic measurements in a group of female athletes differing in performance and competition category. The work consists of two parts. The theoretical part deals with the description of sports and fitness aerobics by its definition and rules, then it describes the anatomy of the leg, the deformities of the plantar arch and last but not least the methods of plantogram evaluation. The practical part of the thesis deals with the analysis of the foot arch structure in selected female athletes at different performance levels. Specifically, in female athletes of the first performance class, where the number of probands measured totalled 44, and in female athletes of the second performance class, where 46 probands were measured. Subsequently, the total population (N=90) was compared to the general sporting population. The practical part of the study included additional questions for the athletes in the form of a questionnaire regarding the duration of participation in sports aerobics and fitness, performance class, frequency of training blocks, special exercises for the foot arch and the use of...
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Possibilities of the motor performance influencing, body composition and equilibrium assumptions in ten years old sedentary girls using aerobic forms of physical activity
Šimková, Michaela ; Bunc, Václav (advisor) ; Čepička, Ladislav (referee) ; Jaklová Dytrtová, Jana (referee)
Title: Influencing of the physical fitness, body composition and balance abilities in ten-year-old girls with sedentary lifestyle through the aerobic form of physical activity Goal of the study: The goal of the dissertation is to verify if there's any influence of Aerobics exercise on girl's physical fitness, their body composition and balance abilities. The study wants to find out if four-month Aerobics intervention (twice a week, 60 minutes of each session) can impact the physical fitness, body composition and balance abilities in ten-year-old girls. Methods: For physical fitness testing four items of standardized test battery UNIFIT test 6-60 (standing broad jump, sit/ups per minute, 4x10m Shuttle run, endurance Shuttle run) were used. For body composition testing the bioelectrical impedance method was used (tetra-polar multifrequency B.I.A. 2000 M). Body fat percentage, body water content, muscle mass were measured. For balance abilities testing the pressure plate Footscan was used - duration for 30 seconds, four types of stands: stand with eyes opened, with eyes closed, one leg stand od right/left leg with eyes opened. Results: After four-month of Aerobics intervention these results were found out: - The testing group is 1,1 cm higher in average, body weight increased of 1,4 kg in average....
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Competitive choreography analysis of the Fitness Step Adults category in the finals of the World championships in the years 2013 and 2019
Kampová, Tereza ; Hájková, Jana (advisor) ; Panská, Šárka (referee)
TITLE: The competitive performance analysis of Fitness Step Adults category in the finals of the World Championsips 2013 and 2019 AUTHOR: Tereza Kampová DEPARTMENT: Department of Physical Education SUPERVISOR: PaedDr. Jana Hájková ABSTRACT: The topic of this thesis is the analysis of competition sets in the Fitness Step Adults category in the 2013 and 2019 World Championships' finals. The main aim of this work is to analyze and compare the choreographies from these two years in terms of the development of difficulty, intensity and variability of the competition sets and to evaluate how the choreographies have changed after the rules had been altered. Individual choreographies from the year 2013 and 2019 are firstly evaluated in accordance with the rules and requirements of FISAF International and then compared with each other. Moreover, the comparison is subsequently supplemented by an interview with a coach and, at the same time, a participant in both World Championships in the role of a competitor. The conducted research revealed that the choreographies had changed its character since 2013. The choreographies of 2019 use different elements that help elevate the intensity of the set. Elements such as formation changes and exchanges between team members have reached a higher difficulty. In contrast with...
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Design of set of compensatory exercises aimed at the hypermobility caused by aerobics
NĚMCOVÁ, Veronika
This bachelor thesis deals with compensatory exercises to eliminate hypermobility caused by sports aerobics. The aim of the bachelor thesis is to compile a set of compensatory exercises focused on hypermobility. The methods of analysis and subsequent synthesis are used here. The analytical part of the bachelor thesis deals with the analysis of the literature, basic anatomy of the joints, hypermobility and characteristics of compensatory exercises. The systematic part is focused on compiling an overview of selected compensatory exercises that are focused on eliminating hypermobility caused by sports aerobics in the joints. This work is meant for sports aerobics coaches, who can further apply it in their training process.
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Implementation of choreography of a movement composition for the Žij pohybem competition, category aerobics show
Fajfrlíková, Tereza ; Černá, Jana (advisor) ; Panská, Šárka (referee)
Title: Implementation of choreography of a movement composition for the Žij pohybem competition, category aerobics show. Objective of the work: The objective of the work is to describe respective phases of creating a movement composition for the Žij pohybem competition. To make it with regard to the requirements and rules of the competition. To evaluate the success of the composition in the season 2012 on the basis of the results in the competition. Methods: To achieve the objective of the work I used information gathered from the study of specialized literature, internet resources and video recordings dealing with this issue. I used suggestions from the work of experienced choreographers and trainers and knowledge from my own choreographic works and activity as a trainer. Results: Using the methods described below the work was successfully implemented. The proof of successful implementation of the composition is the score and feedback of the judges from the Žij pohybem competitions. Kay words: movement composition, choreography, aerobics, Žij pohybem competition, implementation of a composition
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Training obligatory technical components in the competition Žij pohybem in the show teams category
Rodrová, Pavlína ; Holá, Iveta (advisor) ; Kolbová, Kateřina (referee)
Title: Training obligatory technical components in the competition Žij pohybem in the show teams category Objectives: Obligatory technical components in the show teams category and their managing is often the problematical element of the performance of the competition teams. The main task of the work is to assemble preparatory exercises and training sets of the obligatory technical components in the Žij pohybem competition in the show teams category. Methods: The outcome of this work has been achieved by studying the specialized literature and internet sources that looks into this problem. The realization of this work has been managed mostly by my own experiences and findings gained by the trainer activity. Results: The manner of preparation and the preparation sets of the chosen obligatory components were suggested by analysing the obligatory technical components of the rules of the competition Žij pohybem. I have stated the photo documentation of the components and the mistakes in their execution. This work can improve the technical aspect of the performance of the competitors in the Žij pohybem competition and also other competitions too. Keywords: Aerobic, Žij pohybem, show teams, obligatory technical components
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Injuries in Aerobics
Drahotová, Karolína ; Černá, Jana (advisor) ; Novotná, Viléma (referee)
Title: Injuries in aerobics Objectives: The aim of my bachelor's thesis is to find out which part of the body is most often injured in girls who are engaged in competitive forms of aerobics at various levels aged 17-25 years. Methods: In my work I used the method of questionnaire survey. Results: The results showed that the most common areas of injury are the lower limbs, especially the muscles of the lower limbs. Another injured area is the wrist and ankle joint. The individual percentages of injuries in competitors differ according to the competition form, but the injuries that occurred most often are the same in all forms. Keywords: aerobics, injuries, sports, prevention
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The effect of the health-compensatory education program of foot position in aerobics-practicing adolescent girls
Kerdová, Terezie ; Nováková, Pavlína (advisor) ; Křivánková, Markéta (referee)
Title: The effect of the health-compensatory education program of foot position in aerobics-practicing adolescent girls Objectives: This undergraduate thesis is aimed to create the health-compensatory education program and test its effect and influence on the position, shape and stress of the foot of adolescent girls doing aerobics. Methods: It is a quasi-experiment study using a research method of a case study. The effect of the health-compensatory education program was tasted on 6 girls aged between 16 and 18 years and practicing aerobics. The research sample was divided into 2 groups - the experimental group, which completed the exercises, and the control group, which did not complete the exercises. The health-compensatory education program lasted 12 weeks, 4 times a week for 10-15 minutes. This program was including sensory and motor exercises. The methods of data collection during the entry examinations were kinesiological analysis and the examination on the podoscope. These examinations were repeated immediately after the end of the health-compensation program and subsequently two months after the end of the program. Furthermore, the subjective feeling of pain in the foot area was evaluated using the Visual Analog Scale (VAS). Results: After the 12-week health-compensatory education program,...
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