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Body composition in children of older school age
Náprstek, Tomáš ; Bunc, Václav (advisor) ; Česák, Petr (referee)
The issue of obesity development with older children is still more and more up-to-date and that is why I focused on this topic in my bachelor's thesis which has both teoretical and practical part. In the Czech republic there are more and more obese children and children with unhealthy life style and lack of movement. These factors lead to individual's physical functions deteriorations, as well as static and locomotive apparatus exerting and last but not least to their bad psychical state. In this bachelor's thesis I will point out possible causes that lead to children's obesity. I will also deal with the effects of obesity and overweight on health and psyche of children with these chronic illnesses. Last but not least I will stress the prevention, e.g. sport activities - gymnastics. In the practical part I will find out how the elementary school pupils in Smečno and Klobouky are doing in the the field of healthy lifestyle and if the face food intake disorders, obesity, etc. Using the method of questionnaire I will find out how they spend their free time and if they have ever tried weight-reduction diet. The most important section of the practical part is measuring of the fat composition in the pupils' bodies. Using the machine Bodystat 1500M I lent at school, I measured their body fat, weight and...
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Zumba as means of body fat reduction
Šašková, Vlasta ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Zumba as means of body fat reduction Objectives: The main objective of this bachelor thesis was to assess Zumba as means of body fat reduction. Exercise intensity was monitored at ten different sessions of Zumba. The target band was set at 75-85% of maximum HR, which is the best for body fat reduction and at duration of exercise load for at least 15-20 minutes. Methods: In this study, the method of comparison was mainly used when comparing the intensity of exercise load of individual Zumba fitness lessons and heart rate monitoring method using sporttester. Another objective of this thesis was to highlight the benefits of Zumba as an aerobic exercise by summarizing the main effects of the aerobic exercise, to bring an explanations of the basic principles and methods of aerobic exercise and to explain the basic processes ongoing in the body during and after aerobic exercise. Results: From the data, it was found out that the subject's HR during the Zumba lesson was oscillating within the target band 75-85% of the maximum HR on average 31 minutes and 46 seconds. Expressed as a percentage relative to the total time the lesson it was 58% of the total time, with a mean standard deviation of 8%. In conclusion Zumba was considered as an appropriate physical activity for reducing body fat, on...
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The possibilities to improve muscle strength and hypertrophy
Chramosta, Roman ; Bunc, Václav (advisor) ; Kohoutek, Rostislav (referee)
The name of this dissertation: The possibilities to improve muscle strength and hypertrophy in fitness centers. The aim of this dissertation: Searches on chronic zhe possibility of hypertrophy, muscular strength in fitness centers and summary of right and effective training in fitness centers. Method: The method in this dissertaiton is summary of technical data correct and effective workout. Use of survey questions, I found a level of and satisfaction at the fitness centers and how much time they spend in them. Why is they attending. Results: Trough the literature I summarized the findings of the effective and right workout. Thanks results of the survey I found, that almost people walking to fitness centers are satisfied with level of self-knowledge about the matter. They do not need services of personal trainer. From the survey we found that BMI index of people visiting the fitness center is normal. Key words: fitness, workout, weight training, stregth, workout
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Secular trends in physical fitness of school children in the Liberec region
Kuprová, Klára ; Suchomel, Aleš (advisor) ; Bunc, Václav (referee) ; Čepička, Ladislav (referee)
The title of the dissertation thesis: Secular trends in physical fitness of school children in the Liberec region The main aim of the project is to identify and analyse secular trends in a physical development and motoric performance for the period 1966 to 2010 for boys and girls at age 11-15 in Liberec region. Representative samples were created by 783 boys and 556 girls in pubescent age. Probands were attending the empirical research that contained: a) seven motoric tests - 50 m run, 300 m run or 500 m run (according to the age), standing broad jump, throwing the 2kg ball, pull-up repeatedly, sit-ups repeatedly, endurance shuttle run; b) measurements of three basic somatic characteristics: measuring height, body weight and subcutaneous fat. Was proved, according to the results of the research an unchanged performance in speed abilities and also in dynamic endurance strength abilities of abdominal muscles and iliopsoas flexors in the pubescent children. Indicators of short-term endurance abilities show negative secular trends in both genders at age 11-15. The results of the standing broad jump, indicator of explosive strength abilities of lower limbs, showed negative secular trends in 11-12 year boys and girls of all age categories. Positive secular trend was seen in explosive strength abilities...
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Effect comparison of educational-movement therapy "stabilization function"of a trunk and traditional rehabilitation therapeutic approach for patients with nonspecific low back pain
Jalovcová, Miroslava ; Pavlů, Dagmar (advisor) ; Bunc, Václav (referee) ; Tošnerová, Vlasta (referee)
Title: Effect comparison of educational-movement therapy "stabilization function"of a trunk and traditional rehabilitation therapeutic approach for patients with nonspecific low back pain. Nonspecific low back pain is a main cause of disability and the principal cause for injury-related lost work-days. The various therapies for nonspecific low back pain have been elaborated in many studies. The recommended therapeutic guideline for primary care of patients with nonspecific low back pain is early mobilization combined with a specific rehabilitation therapeutic approach. One such specific rehabilitation therapeutic approach is "trunk stabilization" therapy. The objective of this dissertation is to compare a therapeutic approach involving "stabilization exercises" with the traditional clinical approach that has been clinically proven to be most efficacious for patients with acute nonspecific low back pain. This study compares the effects of the prescribed therapies on 24 patients with non- specific acute low back pain. The test subjects (men and women with an average age 41.2 years) were allocated into two simple randomized subgroups. The test subjects received 2 outpatient therapy sessions per week for 4 weeks. Pre-test and post-test spine shape and range of motion examination were determined using...
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The use of walk to reduce overweight and obesity in middle-aged women
Černá, Nikola ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: The use of walk to reduce overweight and obesity in middle-aged women Aims: The aim is to assess the exercise regimen and assess the impact of changes in body composition by using the walk on for middle-aged women with overweight and obesity Methods: File under consideration formed 16 women aged 30 to 60 years of age, have passed the basic course on reducing the weight of STOB and at the same time engage in the study of MUDr. Marie Skalská, where specifically increase their physical activity by walking. In the framework of this thesis I investigated the influence of these interventions to change their body composition and daily routine. The measurement of body composition by bioelectrical impedance after the physical intervention on the duration of 20 weeks. Daily exercise regimen was measured by pedometers in the course of the intervention with a length of 20 weeks. The effect of the intervention was evaluated using the survey of physical activity, which was submitted before and after the intervention. Results: Physical intervention based on the walking has affected body composition middle-aged women with overweight and obesity. An average weight reduction of 3.2 kg. BMI decreased by 1,1 kg m-2 . The circumference of the waist has shrunk by 3.5 cm and the percentage of fat in the body is...
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Body composition, fitness and life style of children at the younger school age at the Liberec region
Horáčková, Jana ; Bunc, Václav (advisor) ; Dvořák, Martin (referee)
Title: Body composition, fitness and life style of children at the younger school age at the Liberec region Objectives: The aim of this work is the evaluation of the body composition of pupils at the younger school age at the Liberec region, to check their fittness and to estimate the correlation between these factors, the amount of physical activity, the way of alimentation and the way of spending their leisure time. Methods: The body composition of the set of 41 children of the age 8 and 10 years (25 boys (i.e. 61%) and 16 girls ( i.e. 39%)) was tested by the measurement on the BODYSTAT apparatus. The fitness of this set was estimated by three motoric tests: the long jump (without run-up), the shuttle run 4x10m and the staying at the over-gripped pull-up. The amount of the physical activity, the way the nutrition and the spending of the leisure time was obtained by the written questionnaire with the help of the modified Dotazník 6. CAV 2001 pro děti a mládež. Results: In the considered set of children, the overweight or obesity was estimated in the case of 10 children (i.e. 24,4%) from BMI percentil graphs and in the case of 5 children (i.e. 12,2%) according to the body fat measured by the BODYSTAT apparatus. The number of obese or overweighted children considered for percentual evaluations in...
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The Fitness Training for the Fire Sport
Šubrtová, Barbora ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: The Fitness Training for the Fire Sport Objectives: The aim of this bachelor's thesis is to make fire sport popular. Regarding the fact, that in our days it still ain't widespreaded in our republic. Because of its on going progress it offers a wide range of sport activities for almost all age group. The main goal of this bachelor's work is to present the idea, that without a well organized fitness exercise no sufficient results can't be achieved in this branch. Which is also the main reason, why fitness trainig is an inseparable part of a fire sportman's preparation. Method: Gaining the information from literature, from the racers, couches and a theoretical analysis of the information. Results: The result of the bachelor's work is to describe the development of the fire sport from past till present days, its disciplines and a material provision, the summary of the results of the Czech fire sport at the international background, the summary motoric requirements the fire sportsman and the schedule of the fitness training of their the fire sportsman. Keywords: fire sport, conditional preparation, motoric skills
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Reduction of body weight and body composition based on diet and movement regime
Trávníček, Tomáš ; Bunc, Václav (advisor) ; Panáčková, Michaela (referee)
Thesis title: Reduction of body weight and body composition based on diet and movement regime Object of the thesis: Investigate whether it is possible by changing diet, adding the movement activities, to achieve weight loss and changes in body composition. The research was conducted on a sample of seven people who were selected only on the basis of his personal interest in this issue and who wanted to reach just a weight loss. The age range of this research group is 21 to 51 years. Method of the thesis: To obtain the data was during the research measuring physical parameters used bioelectrical impedance analysis. Another fact was control detection of current diet and movement regime of examined persons. The research survey was conducted anonymously, nowhere does not appear the names of participating persons. Results of the thesis: Our first task was to confirm that all probands achieve due to modified diet on the basis of model diet regime and participation on physical activities a reduction in body weight. Then it was followed by another task, which we should confirm that the proposed regime's treatment causes weight loss of 4 kg or more. The first question on the basis of the results was confirmed in part only because the weight reduction achieved 5 out of 7 probands. Similarly, the second task...
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