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Regeneration in sports - football (soccer) as an expample
Šilar, Martin ; Bunc, Václav (advisor) ; Kokštejn, Jakub (referee)
Bachelor work title: Regeneration in sports - football (soccer) as an expample Leading of bachelor work : Prof. Ing. Václav Bunc, CSc. Aim of work: The intend of this work is to examine the professional literature that deals with sports regeneration. Moreover, it shall summerise and characterise shortly all accessible methods and devices in regeneration,. Another aim is to describe football considering his physical load and its impact on footbal players. With all the gathered informartion the work intents to find the appropriate appliance for football players. Methods: Analyse professional literature and other sources (lectures, internet, magazines, bachelor and dissertation works) which are concerning the chosen topic. Choosing the most suitable methods and procedures in regeneration for football players based on a thorough analyses and comparison of all the mentioned sources. Result: The work is basically focusing on regeneration in sports, on an general overview of all methods and procedures, which can be applied on sportsmen. In addition, my work characterises football and chooses the most preferable regeneration for football players. Key words: regeneration, sport, football, physical load, recover
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Effect of sports aerobics competitors to posture for the age categories seniors
Zámostná, Tereza ; Bunc, Václav (advisor) ; Hellebrandová, Lenka (referee)
Title: Effect of sports aerobics competitors to posture for the age categories seniors Objectives: To determine the diagnosis and assess the impact aerobic sports on posture in older age groups in different conditions. Get information on the use of assistive exercise in training units from club coach and selected individuals. Compare the results of diagnostic posture with information regarding use of the compensation exercise. Recommend solutions to the problem in case of deviations from the correct posture. Methods: The work was acquired data with literature study, test methods, questionnaire, observation and interview methods. Questionnaire to help choose the method tested by the diversity of individual responses. Thanks literature tests were designed to evaluate the posture of selected individuals. Method interview with the coach and selected individuals helped to specify the questions on the use of assistive exercise in training units. Results: Allowed me to see that by tested sports aerobics competitors there are different variations of unilateral posture due to overloading and inadequate compensation. Keywords: sport aerobics, musculoskeletal diagnosis, proper posture.
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Innovativ ways to affect overweight and obesity (use of the machine Body - Space VacuTherm)
Šindlerová, Hana ; Bunc, Václav (advisor) ; Kovářová, Lenka (referee)
Title: Innovativ ways to affect overweight and obesity (use of the machine Body - Space VacuTherm). Objectives: The aim of this thesis is to evaluate if walking on Vacutherme encourages and accelerate body fat loss and figure forming as advertisements claim. Based on my own measurements of the clients of our clinic MS Clinic in Slaný I will examine body weight loss, particularly body fat loss, decrease of centimeters of those areas that are exposed to vacuum and change in body composition. I compare the results of clients enrolled in group used to weight reduction only VacuTherm lesson in the machine, with clients of the second group, which combine lessons in the machine with another physical activity attending at least 2 times a week for longer period of time. Methods: To get results important for bachelor thesis I chose only measurement method. For data processing, this method is most accurate. I used two forms of measurement. With one presentation helped me body analyzer Tanita BC-1000, which provided me with information that can not be measured by conventional methods. The second option is a common way of measuring the circumference of lots tracked to within one centimeter. At work I examine a group of 20 women who underwent diagnostic input on physical analyzer, where they were measured value...
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Body composition and methods for its determination
Mucha, Slavomír ; Bunc, Václav (advisor) ; Libá, Martina (referee)
Title: Body composition and methods for its determination Objectives: Perform a literature search and then describe the human body composition and compare different methods to determine body composition in humans. Methods: Review and comparison of domestic and foreign literature that deals with body composition and its measurements. Results: Research summarized the literature on the topic of physical body composition and methods for its determination. Another result is a summarization of indirect methods, describe their advantages and disadvantages, practical use and calculation examples of predictive equations for specific methods. Indirect methods of determining body composition may be once or twice indirect. Among once belong mainly indirect laboratory methods such as DEXA, APD, NIR or nuclear magnetic resonance. The gold standard of laboratory methods are considered DEXA method. These methods are indirect in comparison with twice more accurate but more time-consuming and equipment. The two indirect methods belong field methods such as BIA, BMI, skinfold thickness measurements with calipers or hydrostatic weighing method. These methods are indeed more practical and affordable measured but with less precision. For the most used and practical field method is considered BIA. All indirect methods...
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The Effect of Facilitating Kinesio Taping of lower scapula fixators on pain threshold of trigger points in the m. trapezius pars descendens
Bahenská, Eva ; Bunc, Václav (advisor) ; Hráský, Pavel (referee)
Name: The Effect of Facilitating Kinesio Taping of lower scapula fixators on pain threshold of trigger points in the m. trapezius pars descendens Objectives: This study is a pilot study. The goal of this study is to determine effects of Facilitating Kinesio Taping of lower scapula fixators on painfulness of trigger points in the m. trapezius pars descendens. Methods: The study took place in a private medical office with thirteen patients. All of these patients were physically examined using standard tests of physiotherapy. Patients were measured using a pressure algometer to assess trigger points as painful. They reported the intensity of pain on VAS. The places of measurement were trigger points one and two in the muscle according Travell and Simons. Data were analyzed using the statistical program SPSS 15.0 and Microsoft Office Excel. Results: This study had three hypotheses. In the case of the first hypothesis, I concluded that KT has an effect on the pain threshold and its application will reduce the pain threshold in m.trapezius pars descendens. Statistical significance was the value of p = 0.03 and p = 0.011, the value of material significance (101.31 kPa and 106.7 kPa) confirmed my theory that after KT will increase the pressure of 100 kPa in the TrP1 and TrP2. In the second hypothesis, it...
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Lifestyle and Physical Activities of Female Students Aged 11-15 from Selected Schools in Prague 11
Čapek, Martin ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
The title of the bachelor thesis: Lifestyle and Physical Activities of Female Students Aged 11 15 from Selected Schools in Prague 11 Goal of the paper: To map out physical activities of female students aged 11 15 and their determinants Method: The paper is based on a research carried out by means of a standard University of Tasmania questionnaire. The results of the questionnaire were analysed and compared with the set hypotheses. Outcomes: H1 hypothesis assuming that physical activities decrease with the growing age of girls has not been confirmed. H2 hypothesis assuming that physical activities during weekdays are more intense than at weekends has not been confirmed. H3 hypothesis assuming that watching TV and using PC increases with the growing age of girls has been confirmed. Key words: lifestyle, hypokinesis, motoric activity, physical activities, physical education activity, sport activity
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The nutrition habits and knowledge of middle- and long-distance runners
Peteříková, Vendula ; Bunc, Václav (advisor) ; Kovářová, Lenka (referee)
Title: The Nutrition Habits and Knowledge of middle and long distance runners Targets: The thesis main target is to determine dietary habits of endurance men and women runners, their interest in health nutrition and their nutrition information sources. Another aim to achieve is to find out their basic knowledge of body composition and human nutrition. Methods: The thesis was worked out on the base of questionnaires , that were prepared with regard to the author personal experience and knowledge. The questionnaires were handed in personaly to the respondents at runners competition, as soon as the race was finished and most of the runners used to wait for their results. The respondents were kept in anonymity in order to ensure as much objective answers as possible. The meaning of questionnaire completion was explained by the author to each of the responding runners. The validity of the questionnaire was consequently confirmed by the mean of guided interview between the author and the runner responded. Results: Endurance runners are keen on following the health nutrition principles. The dietary habits of the major part of the respondants correspond to requirements related to the field of energy-intensive sport. Most of the runners do not use energy bars and nutritional supplements. On the base of the...
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Jogging like a tool for influencing of fitness and body mass in men
Ekl, Tomáš ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Jogging like a tool for influencing of fitness and body mass in men Objectives: The main objective of this work is to propose two exercise programs. The first one focuses on the application of jogging as a means of weight reduction in overweight people. The second one aims to increase the fitness of healthy individual. At the same time the aim is to map an available information from native and foreign literature on physical activity like jogging, which can have a positive effect on individual fitness, as well as applicable method for weight reduction. Methods: The method used was to research the available literature and internet sources. Publications, which deal with jogging, health related fitness and weight reduction, were analyzed. Results: Results of this work confirmed that that physical activity in the form of jogging has a significant positive effect on the formation and maintenance of physical and mental fitness as well as applicable method for weight reduction. Keywords: jogging, health-related fitness, weight reduction
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