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Bodybuilding - the art of schaping the human body, the human body in art and ist portrayal changes
Lázna, Petr ; Šmíd, Jan (advisor) ; Ovčáčková, Johanka (referee)
Záměrem této bakalářské práce je představit jednu z forem možného formování lidského těla, a to prostřednictvím oblasti kulturistiky, kdy pro většinu populace je to jen jeden módní trend současnosti, ale pro zasvěcené plnohodnotně naplňuje představy uměleckého díla. Dobrý kulturista by měl být nejen vytrvalý, odhodlaný a po teoretické části vzdělán co se kulturistiky týče, ale do jisté míry by měl vynikat i uměleckým cítěním. Jedním z cílů této bakalářské práce je přiblížit kulturistiku jako sportovní a filozofický fenomén nejen v současnosti, ale i v minulosti. Taktéž zde bude představeno několik dalších novodobých forem formování lidského těla. Část práce je věnována proměnám výtvarného projevu v oblasti malířského, sochařského a v poslední době taktéž fotografického znázorňování lidského těla, kdy všechny tyto jednotlivé projevy jsou součástí výtvarné výchovy a patří k základním lidským znalostem v tomto oboru. Tomuto fenoménu je věnovaná didaktická část práce. Přínosem bakalářské práce je získání základních znalostí z oblasti kulturistiky a alespoň částečné pochopení tohoto fenoménu současné doby, kdy se dá chápat jako umělecký projev jedince. Klíčová slova: - kulturistika, lidské tělo, moderní umění, výtvarná výchova, umělec, umělecké dílo
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Managing the training process in bodybuilding
Netík, Tomáš ; Suchý, Jiří (advisor) ; Petr, Miroslav (referee)
Title: Managing the training process in bodybuilding Objectives: This thesis describes the sport of bodybuilding and its training process. It also describes aspects of managing the training process and based on own research determines what impact the training process is applied to changes in the state of training and performance. There is also considering the impact of specific training methods and intensification. Methods: In the research of this thesis, we used different testing methods. We performed functional tests, anthropometric measurements and biochemical tests. Based on these tests, we studied the effect of training programs for performance in bodybuilding. Results: We found that the use of specific methods and intensification has a signifiant influence on the performance of bodybuilding. We also found that effective management of training process has an overall positive effect on performance status in the bodybuilding sport. Keywords: bodybuilding, training process
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Analysis and comparasion of squat exercise due to surface EMG
Orava, Boris ; Kračmar, Bronislav (advisor) ; Jebavý, Radim (referee)
ABSTRACT Title of dissertation: Analysis and comparasion of squat exercise due to surface EMG Objectives of dissertation: To measure and describe the structure involving specific muscles durring back squat, front squat and smith machine squat exercise. Method: Surface EMG analysis and simple kinematic analysis. Results: Activation of m. gluteus maximus was highest after the start of excentric movement. Main muscle working on the chase between the concentric and excentric movement was m. rectus femoris. Very similar timing and synergy were between m. erector spinae and m. biceps femoris. In this study was not higher activation of m. quadriceps femoris during front squat exercise, activation of m. gluteus maximus were also higher. Key words: squat, strengthening, bar, front squat, back squat, Smith machine squat, bodybuilding, weightlifting, powerlifting, EMG analysis, kinematic analysis 6
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The body culture phenomenon in czech special interests magazines
Strouhalová, Iva ; Jirák, Jan (advisor) ; Macková, Veronika (referee)
Body culture represents a typical example of sociological phenomenon which has been a subject of mass commercialization for nearly several decades. At certain stage of this process, new magazines of special interest were been created with focus on a specific concept of the physical culture. Their content coverage ranged from fitness, strength training, bodybuilding, health lifestyle, to physical exercise in general. The diploma thesis "The body culture phenomenon in Czech special interests magazines" aims to survey an origin and evolution of such magazines in the Czech Republic and tries to shed light on how physical culture represented by increasing popularity of fitness activities among general public had been reflected in this segment of media production. While analyzing three Czech magazines, Svět kulturistiky, FITNESS and MUSCLE&FITNESS, the thesis examines how the mass popularization and commercialization of physical culture have affected a content structure of the magazines. The research focuses on selection of topics, target audience, use of language and graphic design. Qualitative content analysis will be used to study how the physical culture phenomenon is represented in selected magazines. The thesis also gives a brief insight into the history of bodybuilding and fitness movement in the...
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Nutrition of top bodybuilders
Knobová, Kateřina ; Hučko, Boris (advisor) ; Kodeš, Alois (referee)
This bachelor thesis outlines nutritional guidelines for top bodybuilders, including the bulk phase, drawing preparation and recovery period.
Bodybuilding consists of a number of mutually related and interdependent parts (training, recovery, nutrition, lifestyle, dietary regimen etc.) and neglecting one single of them may have a significant impact on final achievements.
Nutrition is one of the principal issues in bodybuilding.
The thesis describes the key nutritional attributes for the first year of the recommended diet, starting with the basic nutrients (proteins, carbohydrates and fats), supplementary components such as vitamins, minerals and dietary supplements, and including a list of recommended foods.
The thesis shows that top bodybuilders´ diet is very specific, although, interestingly enough, consisting largely of regular food items that are suitable for any humans. The most important attributes of the diet are quality and content of nutrients, as well as their amount and rate of absorption. The timing of the diet intake, drinking schedule, the use of selected supplements are also relevant. The thesis provides an overview of key supplements like vitamins and minerals, protein and carbohydrate concentrates, anabolic boosters and NO supplements, joint nutrition, BCAA (Branched Chain Amino Acids), fat burners, arginine, creatine, glutamine etc.
One of the unique attributes of bodybuilders' lifestyle and diet can be seen in alternating between phases of intensive training and regeneration, which is driven by their sheer will and dedication.
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Proteins in nutrition of recreational bodybuilders
KRČOVÁ, Daniela
This bachelor thesis deal with role of proteins in nutrition of recreational bodybuilders. The first aim of this thesis is to describe the main sources (food and supplements) of protein of conditional bodybuilders. The second aim is to describe average intake of proteins of choosen conditional bodybuilders. Theoretical part of this thesis summarize all important informations about proteins in connection with bodybuilding. The thesis could be useful as a manual for recreatioonal bodybuilders to better understand of protein issue. At first, I occupy with general facts about proteins and recreational bodybuilding. Progressively I describe the protein metabolism and differences in protein intake between common population and bodybuilders. I simply concern important sources of protein in food. I devoted separate chapter to protein timing (nutrient timing) and protein supplements. The final chapter deal with high-protein diets, which are very popular in bodybuilding latest time, especially in weight loss. To acchieve the goals of this bachelor thesis, I have chosen quantitative and qualitative research. The collection of data for quantitative research was realized via questionnaires which were distributed to recreational bodybuilders in the written and electronic form. Written questionnaire was given to several recreational bodybuilders in the gym. Electronic questionnaire was published on online bodybuilding forum Ronnie.cz. Results of quantitative research are presented in the form of the graphs. For qualitative research I have used the recording sheet to which the selected recreational bodybuilders recorded their one-week diet. These data were evaluated in the program Nutriservis. The results were compared with the recommendations of protein intake and interpreted in the form of the tables and text evaluation. Results of the research confirmed my hypothesis that most of recreational bodybuilders consume more proteins than they actually need. According to frequency form, recreational bodybuilders prefer rather animal proteins than plant proteins. Qualitative evaluation also indicated that conditional bodybuilders diet is often very stereotypical.
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Význam výživy v kulturistice
Široký, Roman
The main goal of this bachelor thesis is focused on nutrition in bodybuilding. There are described nutritional components of food and its importance in building muscle mass. Included are differences in the diets of amateur and professional bodybuilders with diet rational. Attention is also paid to the most useful suplements which is improving muscle's level. Steps of nutrition customs are compared with focus on a bodybuilder. Individual pre-competition phase of the diet described the day of the competition. Listed are exempláry menus for each phase. Reflections is above the high doses of food in each phase and impact on health status. There are some personal experiences at the last thesis.
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Analysis of market with anabolic-androgenic steroids
Holčapek, František ; Běláčková, Vendula (advisor) ; Chmelová, Pavla (referee)
This thesis deals with the black market of enhancing drugs with a particular focus on androgenic anabolic steroids (AAS). Medical studies agree that these substances in the form and quantity abused by athletes to improve performance are damaging the body and therefore author is looking for recommendations for economic policy on how to reduce rate of this abuse. The study of economic literature (especially the Becker's "Theory of rational addiction") shows that users of AAS are rational, often even more rational than users of other harmful substances, because they abuse these substances with long-term plan. The reason of this purposeful approach is that the desired "delight" is derived from hard-earned success unlike other drugs and therefore abuse of AAS is associated with discipline, calculation and hence a (limited ) rationality. Economists building on Becker 's theory point out to cases where this limitation is so significant that it justifies regulation. This thesis is based on the assumption (supported by studies) that prohibition or penalizing the users themselves are ineffective instruments and therefore is the author looking for alternative solution. The author believes that the main stimulators of demand for AAS are misleading media; benevolent government's approach towards bodybuilding competitions; and finally the prohibition leading to the formation of the black market which makes it impossible for (potential ) users to become optimally informed about health risks etc. This hypothesis is being tested in questionnaire survey distributed mainly through social networks. Finally, the author sets out recommendations for economic policy: that restrictive hand of the state should focus attention in the opposite direction than before i.e., the demand side and thereby subtly demotivate users themselves.
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Creation and verification of the effectiveness of intervention program focusing on weight gain
JEŽEK, David
The subject of my thesis was to develop and verify the effectiveness of the intervention program focused on weight gain. For the research were asked eight men in age about twenty. Probands received training plan under which they trained from three to four times a week. Their eating habits were evaluated and subsequently modified so that there would appear some increase in body weight. To demonstrate the results of this thesis was necessary to measure their body weight, perimeter rate and percentage of body fat. Measurement occurred before the testing after the first, the second and after the third month.
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Financial aspects in the area administration fitness services in Czech republic
Horal, Filip ; Král, Pavel (advisor)
Tato bakalářská práce hodnotí finanční aspekty instruktorů poskytujících fitness služby v České republice. Teoretická část zkoumá způsoby a požadavky vzdělávání instruktorů v jednotlivých analyzovaných odvětvích. V analytické části se zabývá hodnocením finanční efektivity porovnáváním nákladové a výnosové stránky a celkovou efektivitu fitness instruktorů hodnotí podle vybraných finančních ukazatelů.
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