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Create and verify fitness training for Fitness Center clients in České Budějovice, aged 30-40
MIKOLÁŠKOVÁ, Jana
The aim of this work is to assemble and verify the functional strength training for the client's fitness centre in Ceske Budejovice in the age of 3040 years. The client, who agreed with the participation of the program of functional strength training, have been subjected to the input and output measurements. Part of the work is also an exercise program that includes didactic procedures of the individual exercises. In 60% of clients, there was an improvement in measured values at the output measurement.
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Effect of protein (aminoacid) ingestion on muscle protein synthesis following resistance exercise
Juřík, Roman ; Petr, Miroslav (advisor) ; Šteffl, Michal (referee)
Title: Effect of protein (amino acid) ingestion on muscle protein synthesis following resistance exercise. Purpose: The main objective of this thesis is to verify the three basic factors of the amount, type and timing of protein intake based on scientific studies and literature, to provide the most objective and accurate information and procedure on the methodology of nutrition and supplementation associated with the intake of protein / amino acids after strength training and how it all affects muscle synthesis. Summery: The theoretical part of the thesis, discusses the factors affecting muscle protein synthesis, which stimulate growth and tissue regeneration, based on optimal stress response. Logically, it starts from general, i.e. the explanation of terms such as muscle tissue, the stimulation of muscle tissue and its manifestations and changes, nutrition factors and muscle stimulation, the mechanism of dietary factors (proteins/amino acids), specificity of protein/ amino acids in their application to answer the three key issues, which are summarized in the section named scientific studies, which focuses on the effect of intake of protein/ amino acids, in relationship to the efficiency of protein synthesis after strength training. The section summarizes, in detail, the questions of timing,...
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Effect of protein (aminoacid) ingestion on muscle protein synthesis following resistance exercise
Juřík, Roman ; Petr, Miroslav (advisor) ; Coufalová, Klára (referee)
Title: Effect of protein (amino acid) ingestion on muscle protein synthesis following resistance exercise. Purpose: The main objective of this thesis is to verify the three basic factors of the amount, type and timing of protein intake based on scientific studies and literature, to provide the most objective and accurate information and procedure on the methodology of nutrition and supplementation associated with the intake of protein / amino acids after strength training and how it all affects muscle synthesis. Summery: The theoretical part of the thesis, discusses the factors affecting muscle protein synthesis, which stimulate growth and tissue regeneration, based on optimal stress response. Logically, it starts from general, i.e. the explanation of terms such as muscle tissue, the stimulation of muscle tissue and its manifestations and changes, nutrition factors and muscle stimulation, the mechanism of dietary factors (proteins/amino acids), specificity of protein/ amino acids in their application to answer the three key issues, which are summarized in the section named scientific studies, which focuses on the effect of intake of protein/ amino acids, in relationship to the efficiency of protein synthesis after strength training. The section summarizes, in detail, the questions of timing,...
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Hormonal changes in strength training
Rafael, Gáll ; Petr, Miroslav (advisor) ; Šteffl, Michal (referee)
Title: Hormonal changes in strength training Objectives: Perform a systematic review of literature dealing with hormonal changes in strength training. Based on the informations from aforementioned literature, describe wheather acute hormonal response after a bout of strength training significantly influence the proces of hypertrophy or not. Hormone testosterone and changes of its concentrations is for this thesis the most important. Methods: Method of traditional review was used in this thesis. Results: The presence of acute hormonal changes occurred in strength training was confirmed in numerous studies. Role of this hormonal response is because of variability in results not very clear yet. Chronicle changes of resting hormonal levels in strength training are not observed according to results of studies. For better understanding of hormonal strength in strength training, another studies have to be executed. Keywords: endocrinal system, strength training, hormonal response, testosterone, hypertrophy.
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Spectral Analysis of Electromyography Data of Power Lifters
Kofránková, Vlasta ; Otáhal, Jakub (advisor) ; Tlapáková, Eva (referee)
Title: Spectral Analysis of Electromyography Data of Power Lifters Objectives: The aim of this thesis is a description of muscle activity and its measu- rement using electromyography (EMG), description of parameters of EMG signal and their relationship to neuromuscular physiology. The aim of the practical part is an implementation of spectral analysis of EMG data of power lifters when performing 4 series of 5 split-squats carrying loading in one hand. Methods: The spectral analysis of EMG data of 35 athletes is presented. The athletes performed 4 series of 5 split-squats with one sided loading. The loading was 25% and 50% of their body mass and the carrying position was homolateral and contralateral to stance leg. Muscles chosen for measurement were vastus medialis obliquus, vastus lateralis obliquus, gluteus medius and biceps femoris of both sides. The implementation of digital signal proces- sing algorithm was done using Matlab and its Signal Processing Toolbox. The spectral analysis was implemented using discrete Fourier transform with sliding 256-sample window size and 32-sample window increment. The resulting spectrogram was divided into parts based on smoothed EMG. Median frequency for each split-squat was calculated. For the statistical processing we used median frequency differencies...
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Anthropometry and 3D scan differences of upper body in resistance trained athletes and soccer players
Čečelský, Jakub ; Šťastný, Petr (advisor) ; Petr, Miroslav (referee)
The name of this dissertation: Differences between comparison using anthropometry and 3D scanning of the upper body with a power-trained athletes and football players. The aim of this dissertation: Compare the outputs of anthropometric measurements and measurements using 3D scanning for upper body power-trained athletes and football players. Method: The contents of this work was measured antropometri (height, weight, length arm width skinfold, measurement epicondyle, physical circuits) scanning both arms chest. Somatotype was measured using a method of Heath-Carter. Correlation analysis was used to search the potential of the relationship between variables. The sample consisted of 24 subjects in two groups. ST group (power-trained) = 15 probands FB group (playing football) = 9 probands. Results: I summarized the findings of anthropometry and 3D scanning with using literature. Statistical and real significance has shown differences between study groups, and therefore we can conclude that despite similar somatic composition are frictionally trained demonstrably more active muscle on the contrary, we found that the total mass We clearly does not affect the age, size, or percentage of fat that had little effect on intergroup comparison. This means that despite the diversity of sporting focus of the two...
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Influence of power precondition at leisure time athlets
Schützner, Michal ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
Title: Influence of power precondition at leisure time athlets Objectives: The main objective of this work is compile bibliographic research, that deals with power preconditions and training requirements. Furthermore, to build a skilled work that will provide clear, concise and comprehensive information on the subject. The aim is to point out the principles of strength training, the composition of the training unit and marginally to mention nutrition and regeneration. Methods: The method of literature search used in this work was based mainly on the collection, sorting and evaluation of relevant informations. Results: Muscle strength is a prerequisite for human locomotion. Before you start strength training, it must be assessed locomotive faculties of the individual and according to create adequate training unit corresponding to his forceful options. If the strength training is properly conducted and supported by expertise follows of this work, the strength training ranks among the appropriate physical activity for sporting and non-sporting individuals. Keywords: motion, strength, muscle, muscle contraction, posture, hypokinesia, muscle hypertrophy, strength training, training unit, weight training, nutrition, regeneration
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