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The use of gymnastics in the sports preparation of young footbal players
Richtr, Matouš ; Krištofič, Jaroslav (advisor) ; Kolbová, Kateřina (referee)
Title: The use of gymnastics in preparation (training) of young footballers Objectives: The main objective of this thesis is to draw up a proposal of structure of the gymnastic motion programme for sports preparation of young footballers on the base of profiled intersection of gymnastics and football. The next objective is the mapping of a training plan of football youth in practice and obtaining football coaches attitudes to the inclusion of gymnastics to the training of their players. Methods: In the thesis it is used a method of questionnaire to get expression of opinions of coaches of young football players to this topic. Data collected from the questionnaire survey was processed by standard statistical methods in the programme Microsoft Excel. The theoretical part is processed by a form of literary research of available sources concerning the thesis topic. This part is finished by the profiled intersection of gymnastics and football. A proposal of motion programme is created according to this intersection. Results: It was found out that there is a big interest from the side of football coaches of youth to include gymnastic grounding to the trainings of their players. It is obvious from the survey that ¾ of coaches already include some gymnastic exercises regularly. A proposal of structure of...
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Sports nutrition for younger school-aged female gymnasts
Opočenská, Kristýna ; Šteffl, Michal (advisor) ; Kinkorová, Ivana (referee)
Background: A healthy diet is often ignored even though it is an important element for younger school-aged gymnasts. The correct nutritional content in a diet may help enhance performance, reduce fatigue, accelerate recovery, and reduce the occurrence of accidents and injuries. Objectives: This bachelor's thesis summarizes the available information regarding the optimal diet for young, school-aged female artistic gymnasts and provides dietary recommendations based on their needs. Methods: A literature review was conducted and the results summarize the presently available data about healthy diets for young athletes, focusing on younger school-aged gymnasts. Information was obtained from the Czech and foreign literature and nutrition specialists' lectures, complemented with the author's own experience as a gymnastics coach. Conclusion: Although numerous publications have dealt with the issue of what constitutes a healthy diet for children and adults who participate in sport, neither the practical source of recommendations nor information on an optimal diet has been found for artistic gymnasts. In order to create optimal diet plans to meet the needs of young school-age female gymnasts, the author had to acquire data from materials related to other sports, modifying it slightly according to the...
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Stimulation of strength skills through intervention gymnastics program for people with spinal cord impairment
Belicová, Eliška ; Doležalová, Kateřina (advisor) ; Novotná, Viléma (referee)
Title: Stimulation of strength skills through intervation gymnastic program for people with spinal cord impairment Objectives: The target of the work is to determine the degree of effectiveness of the newly created gymnastic program mediated to probands online, to the level of strength of the upper body and upper limbs of people with spinal cord injury. Methods: The research will be conducted in the form of a quasi-experiment with pre- testing and post-testing measuring. Used data collection methods included field testing, timed 100m dash in a wheelchair and 2kg weight throw and a questionaire. Analysis of found data has been done via descriptive statistics. Results: Results of post-testing showed that upon completion of a six-week interventional program, individuals with spinal cord impairment increased their strength levels in field tests. In the first field test, there was a slight percentage improvement of 5.9%. In the second field test, there was an overall mean percentage improvement of 10.9%. On average, probands improved by 8.4%, a slight to moderate improvement. The questionaires also showed that the trainees enjoyed the provided program. Keywords: Adapted physical activity, condition, exercising, field test, gymnastics, paraplegia, wheelchair
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Eating disorders in gymnastics
Kekrtová, Magdaléna ; Vilikus, Zdeněk (advisor) ; Větrovská, Renata (referee)
This bachelor thesis deals with the issue of eating disorders (ED) in gymnastics. Eating disorders are serious mental illnesses that occur especially in adolescent women. Gymnastics, as a sport with an emphasis on aesthetics, is risky in terms of ED, it affects the occurrence of a large number of risk factors that affect gymnasts. The theoretical part of the bachelor thesis generally summarizes the individual diagnoses of eating disorders, risk factors, incidence and prevalence, health complications, treatment and disease prevention. These general findings are supplemented by the current state of knowledge of eating disorders from the gymnastic enviroment. The second half of the theoretical part introduces the principles of energy metabolism and healthy nutrition. The practical part consists of quantitative research, carried out using a questionnaire, which was imaginarilly divided into two parts. The first half of the research examines gymnasts' attitudes to nutrition and diet, and the second half examines ED in gymnastics. Due to the absence of males, the research results can only be applied to women. Research confirms the frequent occureence of risky behavior among gymnasts, the popularity of reduction diets, low body weight or high ambient pressure, which is mainly caused by coaches. Research...
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Interventional program of aerobics for people with Down syndrome
Valtová, Nela ; Doležalová, Kateřina (advisor) ; Černá, Jana (referee)
Title: Aerobics intervention motoric program for individuals with Down syndrome. Objectives: The aim of the bachelor's thesis is to create and verify an aerobics intervention program based on an analysis of theoretical background and an interview with specialists in the sphere of sports and education of people with DS. Methods: The work is focused on the creation and implementation of an aerobics intervention program for people with Down syndrome (DS) based on an analysis of theoretical background and an interview with specialists. The planned methods of data collection that were used are a semi-structured interview, analysis of theoretical background, induction, description of knowledge and own creative work during creating the program. Results: The research shows that people with Down syndrome enjoy sports. Despite the advances brought by modern times, the offer of physical activities for people with Down syndrome seems to be poor. Due to the health complications that Down syndrome brings with it, aerobic activities for individuals with the mentioned diagnosis seem to be suitable and developmental for their physical and mental side. Individuals with Down syndrome have a warm relationship with music, which becomes their motivation in almost every activity. The specialists found the program...
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Eating habits of young gymnasts
Opočenská, Kristýna ; Chrudimský, Jan (advisor) ; Šteffl, Michal (referee)
Good dietary habits and healthy diet, as part of sports training of gymnasts, have often been neglected. The thesis summarises the available information and recommendations on an optimal diet for young gymnasts. The aim of the thesis is to compare the approaches of coaches and parents of gymnasts from three Prague gymnastics clubs to dietary habits of younger school-age gymnasts. Non-standardized questionnaires were used in the thesis and the results of the survey conducted among a group of coaches and a group of parents of younger school- age gymnasts were compared using the comparative method. The output of the thesis is a comparison of the approaches of coaches and parents to dietary habits of gymnasts. It was concluded that parents have a more consistent approach to dietary habits, monitoring changes in their children's weight and body height more frequently. Proper water intake is observed by coaches more thoroughly. Keywords: gymnastics, dietary habits, coach, parents.
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Comparing the results of fitness tests of young gymnasts with the values recommended by FIG
Halounková, Markéta ; Krištofič, Jaroslav (advisor) ; Doležalová, Kateřina (referee)
Title: Comparing the results of fitness tests of young gymnasts with the values recommended by FIG Objectives: The objective of this work is to compare the results of selected motoric tests from the official material of FIG with the same tests measured with young gymnasts in a sports facility called Jojo Gym in Dobřichovice. Methods: The thesis is of comparative character - the results of motoric tests presented in the official materials of FIG are compared with the measured values of young gymnasts at a structured performance level. The major method used to obtain the data from motoric tests is measurement. Selected gymnastics tests are targeted mainly at the diagnosis of speed-strength skills and flexibility. It is a one-time measurement. Results: Except for one test, the gymnasts did not reach the values given in the official materials of FIG. The formulated academic question was confirmed mainly by the fitness tests 1 to 4, when the groups with lower practice intensity reached significantly worse results in comparison with the group with higher practice intensity. Keywords: gymnastics, talented youth, FIG, motoric skills
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