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Asymetric strength training and its effect on deep stabilization system
Koželská, Kristýna ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Title: Asymmetric strength training and its effect on the deep stabilization system Objectives: Comparison of the effect of asymmetric strength training on the deep stabilization system versus symmetrical strength training. Methods: Before and after the research, all subjects underwent tests focused on the deep stabilization system. They were tested by a physiotherapist. Were used tests from prof. Pavel Kolar (diaphragm test, abdominal press test, trunk flexion test, extension test, hip flexion test and intra-abdominal pressure test). Furthermore, tests were performed with the Pressure Biofeedback Unit (supine test, prone test). Results: We noted that the group that performed asymmetric strength training achieved a greater improvement in HSS than the group that performed symmetrical strength training. Key words: softball, asymmetry, strength training, deep stabilization system, offset training
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The influence of social media on the eating disorder recovery
Drobílková, Eva ; Hrešanová, Ema (advisor) ; Procházková, Barbora (referee)
This bachelor thesis examines the relationship between the eating disorder treatment process and the influence of fitness influencers on social media. Specifically, it uses qualitative methods to research the motivations for membership in an online fitness community of individuals with a history of these disorders, along with the benefits of the content shared there. The thesis is divided into three main parts, of which the first part defines the discussed concepts in the context of the research and presents the current state of knowledge within the topic. Eating disorders are linked to social media and broken down in the context of different treatment options, followed by an introduction to the phenomenon of creating online communities within the field of digital health, which also frames the research. The second, methodological part of the thesis is devoted to the conduct of the digital ethnographic research, the definition of the objectives and research questions, the description of the chosen methods and their ethics. The results of the analysis of data obtained through participant observation of the selected social media content and semi-structured interviews are presented within the third part of the thesis. Here, the research findings are divided into two thematic units based on the...
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Asymmetric strength training and its effect on the deep stabilization system
Koželská, Kristýna ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Title: Asymmetric strength training and its effect on the deep stabilization system Objectives: Comparison of the effect of asymmetric strength training on the deep stabilization system versus symmetrical strength training. Methods: Before and after the research, all subjects underwent tests focused on the deep stabilization system. They were tested by a physiotherapist. Were used tests from prof. Pavel Kolar (diaphragm test, abdominal press test, trunk flexion test, extension test, hip flexion test and intra-abdominal pressure test). Furthermore, tests were performed with the Pressure Biofeedback Unit (supine test, prone test). Results: We noted that the group that performed asymmetric strength training achieved a greater improvement in HSS than the group that performed symmetrical strength training. Key words: softball, asymmetry, strength training, deep stabilization system, offset training
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Strength exercises for the prevention of knee injuries in drop landing: a sysmatic review.
Novák, Michal ; Oláh, Vladan (advisor) ; Omcirk, Dan (referee)
Title: Strength exercises for the prevention of knee injuries in drop landing: a sysmatic review. Objectives: This study aims to create an incidence overview of strength exercises for the prevention of knee injuries during drop landing using a systematic search of scientific databases. Methods: For an elaboration of this thesis was used the systematic review method based on recommendations of PRISMA (Page et al., 2021). At the beginning of the thesis, a research question was defined to identify the most common strength exercises in intervention programs to prevent drop landing injuries. Next, a script was created using defined keywords and Boolean operators such as AND, OR and NOT. The script was used to retrieve studies from internet databases (Web of Science, SportDiscus, Scopus, PubMed). Duplicates were subsequently excluded from the retrieved studies, and the number of studies was further reduced by expert review according to predefined criteria. Results: According to the results of this bachelor thesis, lunges are the most common exercise used in intervention programs to prevent knee injuries during drop landing. They were used in 13 out of 24 intervention programs. In addition to strength exercises, plyometric exercises are widely used in intervention programs. Keywords: Strength training,...
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Influence of power precondition at leisure time athlets
Schützner, Michal ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
Title: Influence of power precondition at leisure time athlets Objectives: The main objective of this work is compile bibliographic research, that deals with power preconditions and training requirements. Furthermore, to build a skilled work that will provide clear, concise and comprehensive information on the subject. The aim is to point out the principles of strength training, the composition of the training unit and marginally to mention nutrition and regeneration. Methods: The method of literature search used in this work was based mainly on the collection, sorting and evaluation of relevant informations. Results: Muscle strength is a prerequisite for human locomotion. Before you start strength training, it must be assessed locomotive faculties of the individual and according to create adequate training unit corresponding to his forceful options. If the strength training is properly conducted and supported by expertise follows of this work, the strength training ranks among the appropriate physical activity for sporting and non-sporting individuals. Keywords: motion, strength, muscle, muscle contraction, posture, hypokinesia, muscle hypertrophy, strength training, training unit, weight training, nutrition, regeneration
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Systematic review of the influence of lower limb and trunk strength on aerobic performance during loaded marching
Pustka, Martin ; Sýkora, Karel (advisor) ; Vágner, Michal (referee)
Title: Systematic review of the influence of lower limbs and trunk strength on aerobic performance during loaded marching Goals: On the basis of a literature review, find out what is the relationship between the lower limbs and trunk strenght and between the aerobic performance during loaded marching. Alternatively, to determine the effect of the development of strength skills of the lower limbs and trunk on aerobic performance during loaded marching. Method: The presented study is processed in the form of a systematic search with correlation elements. The Web of Science database was selected to search for articles. The search was performed using a search script that had four parts. The last part of the search script generated 44 articles. These articles were then analyzed and studies were selected according to predetermined criteria. From the 44 generated studies, two were selected that met all criteria. Another six selected studies were then sought in an unsystematic way. Thus, a total of eight studies were included in the search. Conclusion: The results of the correlation coefficients between the lower limbs and trunk strenght and between the aerobic performance during load marching indicated in most cases a positive relationship, although the values were not completely significant. The increase...
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Use of CrossFit elements to develop the strength and endurance abilities of the general population.
Vácha, Marek ; Bunc, Václav (advisor) ; Vindušková, Jitka (referee)
Title of the thesis: Use of CrossFit elements to develop the strength and endurance abilities of the general population. Objectives of the thesis: Based on literary research and own experience, prepare a design of an interventional movement program with CrossFit elements aimed at affecting the strength and endurance abilities of a group of men from the general population. Methods: The research method of professional literature was used in this thesis, especially collection, sorting and evaluation of relevant information. In proces of searching for information, I drew from professional books, scientific articles, studies or websites dealing with the researched topic. I searched for electronic publications on the following servers: Web of Science, Scholar Google, SportDiscus, PubMed. Results: Based on information from the professional literature, I have come to believe that CrossFit training has the potential to develop both strength and endurance abilities, as well as aerobic fitness or change body composition. The result of the thesis is a theoretical design of a seven-week interventional movement program with CrossFit elements, which is aimed at developing strength and endurance abilities. It is intended for a group of adult males from the general population in the age range of 21-30 years....
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Effect of the eight-week intervention training program with the CrossFit system on physical fitness
Crkalová, Monika ; Bunc, Václav (advisor) ; Jebavý, Radim (referee)
Title: Effect of the eight-week intervention training program with the CrossFit system on physical fitness Objective: The aim of the thesis is to examine the influence of an individual intervention CrossFit training program on the development of strength and endurance in a semi-professional, systematically training 21 years old athlete. Methods: The thesis has the characteristics of case study. We firstly carried out a research and followed with an intervention. The theoretical part consists of the research, i.e., the information about fitness and physical condition, CrossFit, strength and endurance training, diagnostics, the effects of the training, periodization of the training and regeneration. The practical part consists of the casuistic of the proband, who went through an 8-week training program. In order to determine the importance of the tests, we had to establish their error rate. To do so, we added up the error rate of the method, that is 1%, and the biological error rate, that is 2%. Thus, the final error rate is 3% of the initial value. We can consider the improvement in the test significant if it is greater than 3%. To evaluate, we applied the methods of analysis and comparison of the first week's results with the final week's results. Results: We observed an improvement in both...
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