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Tips on improving effectivity of women's strenght abilities stimulation through stabilization system exercise
Tihonová, Lucie ; Jebavý, Radim (advisor) ; Kaplan, Aleš (referee)
Term: Tips on improving effectivity of women's strenght abilities stimulation through stabilization system exercise Thesis object: Verify the effectiveness of exercises on stability system of women to boost power capacity and compare the differences in the results of tested men and women. Methods: The thesis uses randomized selection method, comparative method and logical analysis. Conclusion: The results indicated a possible way to increase the effectiveness of strength training women. In our experiment, women, which trained with balance aids reached higher improvement compared with the second group in all indicators. Kea words: Power women training, effectiveness, balance tools, deep stabilization system
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Compensatory exercises in football players
Sládková, Kateřina ; Pokorný, Ladislav (advisor) ; Kašpar, Ladislav (referee)
The goal of this diploma thesis is to prove, that compensatory exercise affects positively locomotor system of SK Benešov U16 football players. Theoretical part of this theses analyses all existing sources and literature from the field of compensatory exercises, muscle imbalance and body posture. Main research-method used in this thesis is an experiment. I choosed football players from the younger adolescents footballers category U16 and U17 of the team SK Benešov. Football players from group U16 are the experimental group, while the others from U17 are the controlling group. To test the locomotor system I have chosen testing methods for unstreched and weakened muscles invented by Janda, Kabelíková and Vávrová. To test the body posture I used Matthias's test. Suitable compensatory programme was created for the players, with regard to entrance testing, which they had to apply for six months.In the middle of the testing period a control testing was conducted, to help to evaluate the correctness of the chosen exercises. After the evaluation of the final testing a conclusion was drawn, that the compensatory exercises do have a positive impact on locomotive system and body posture of football players U16. KEYWORDS Balance tools, body posture, football, compensatory exercise, muscle imbalance, injuries.
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Use of compensation exercise and modern equipment in fitness.
Kuncová, Tereza ; Bunc, Václav (advisor) ; Štohanzl, Michal (referee)
Title: Use of compensation exercise and modern equipment in fitness. Objectives: This thesis deals with the compensation exercise, the use of modern equipment and balance tools in fitness centers. Therefore, I focused on a sufficient explanation of these terms. This is a topic that has been addressed many years ago, but it is still an evolving area, this is why there is a lot of literature about this topic. I tried to state in my work large number of opinions from the literature, to be able to compare different views on the topic of inadequate compensation and balance exercise effects on the human body. Methods: My work is based on the research methods. Conclusion: The compensation exercise should be part of every training session. Before this exercise is included in the training unit, it is necessary to know the reasons that led to the unilateral load and what the current status of the muscles is. This is why it is important to perform input diagnostics of the exercisers. Keywords: Sport, fitness, body building, compensatory exercises, balance tools, modern equipment.
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Tips on improving effectivity of women's strenght abilities stimulation through stabilization system exercise
Tihonová, Lucie ; Jebavý, Radim (advisor) ; Kaplan, Aleš (referee)
Term: Tips on improving effectivity of women's strenght abilities stimulation through stabilization system exercise Thesis object: Verify the effectiveness of exercises on stability system of women to boost power capacity and compare the differences in the results of tested men and women. Methods: The thesis uses randomized selection method, comparative method and logical analysis. Conclusion: The results indicated a possible way to increase the effectiveness of strength training women. In our experiment, women, which trained with balance aids reached higher improvement compared with the second group in all indicators. Kea words: Power women training, effectiveness, balance tools, deep stabilization system
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