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The effect of training program on the selected parameters of the body composition of a competitive swimmer in 50 m breastroke
Martínková, Tereza ; Semerád, Miroslav (advisor) ; Chrzanowská, Babeta (referee)
Title: The effect of training program on the selected parameters of the body composition of a competitive swimmer in 50 m breastroke. Objectives: The aim of this thesis is to find out if swimming and weight training program influence selected physical parameters and performance in 50 m breastroke during winter season 2014. Methods: The data of this case study were obtained by measuring devices Tanita and bodystat BIA 2000. For measuring of muscular proportions was used tape measure. The data were processed by graphic and numeric analysis. Results: The thesis proved the possibility that body composition is influenced by training program. On the basis of these measurements we found out changes of selected physical parameters and performance. Keywords: competitive swimming, body composition, training program, 50 m breastroke
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Training strategy in the long sprint
Jiráň, Pavel ; Vindušková, Jitka (advisor) ; Semerád, Miroslav (referee)
Title: Training strategy in the long sprint Objectives: The point of my thesis is to compare the content and the extent of the sport conditioning of three selected athletes specialized in 200 meter dash, in 400 meter dash and in 800 meter dash. The other point of my thesis is to determine the identical and vice versa dissimilar elements in the strategy of the sport training for the long sprint within three selected athletes. Methods: In my thesis I used the method of description and comparison of the extent of the sport conditioning in pursued general and special indicators of the athletic training. Results: The representation of the training extent in the special training indicators was basically corresponding to athlete's specialization. I found the minimal training extent for development of special power within selected athletes P. J. and J. K. Only athlete P. S. has been attending the necessary conditioning in the full extent of the individual needs for the appropriate performance in the long sprint. Key words: Athletics, performance, training, 200 meter dash, 400 meter dash, 800 meter dash. Powered by TCPDF (www.tcpdf.org)
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Case study of walk and run kinematics involution
Raková, Gabriela ; Bunc, Václav (advisor) ; Semerád, Miroslav (referee)
Title: Case study of walk and run kinematics involution Objectives: Identify differences in the execution of walk and run, their time and space parameters, by two couples in close family relationship (father and son; father and daughter), who participate in the performance sport of running. Methods: Two family couples (3 men and one woman) participated to laboratory and field tests. Each subject participated in two kind of walk (walk on treadmill at the speed of 5km/h and walk on the athletic track - at natural walking speed) and according the abilities to 15 speeds of running locomotion (13 speeds on treadmill and 2 speeds on the athletic track). Kinematics of all speeds was analysed with the software Kinovea 0.8.15. The thesis is a pilot study, that is trying to ascertain the extend of difference of the execution of locomotion of subjects in the male parental line (father and son; father and daughter). Results: Noticeable difference in the characteristics of all measured speeds of locomotion are seen by the older two members of relatives (74,8 and 40,2 years), the faster was the evaluated speed, the larger was the difference in stride length (6 to 25 cm) and in stride frequency in walking as well as in running (23 to 38 steps per minute). For the second tested two members of a family (53,7 and...
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The Effect of Selected Strengthening Methods on Muscle Hypertrophy
Macho, Juraj ; Bunc, Václav (advisor) ; Semerád, Miroslav (referee)
Title: The Effect of Selected Strengthening Methods on Muscle Hypertrophy Objectives: The aim of this thesis is to find out which of the two selected strengthening methods has bigger influence on muscle hypertrophy. The first one consists of 70 - 80 % 1-RM and 8 - 12 repetitions. The second one consists of 90 - 95 % 1- RM and 3 - 6 repetitions. Dietary wasn't changed during the intervention. Methods: Bioimpedance analysis and somatotype measurement were used. Results: According to the measurements of body composition obtained after applying the two methods we found out that there was 1 % increase of total body water after the second month of intervention. Based on this fact, the method 90 - 95 % 1- RM and 3 - 6 repetitions proved to be more efficient concerning the growth of muscles. Keywords: muscle strength, strength training, muscle mass, nutrition
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Training and performance development of runner for basic and special phase of preparation.
Šroubek, Vlastimil ; Červinka, Pavel (advisor) ; Semerád, Miroslav (referee)
Title: Training and performance development of runner for basic and special phase of preparation. Objectives: Analysis of Vlastimil Šroubek's training and developement of his sport performance in basic and specialized phase of preparation will be the main objective of this bachelor thesis. Structure and content of traning process since 2003 till 2010 will be analyzed using the data taken from training's diaries. These data will be analyzed in different qualitative and quantitative parameters by method of content analysis. Results will be worked out into graphs and tables. In conlusion I will try to target my following training program with the aspect of this thesis' results. Methods: The main method used for creation of bachelor's thesis was detailed analysis of my own training diary dated since 2003 to 2010 - focused for general and special training indicators. Results: This thesis confirmed that the optimal increase of volume and intensity of load has lead to improvement of performance. An excessive increase of volume has not have a positive influence on sport performance, because it has lead to health issues. Special pace developement tranings have had the greatest influence on sport performance. Keywords: Runs on the medium und long distance, basic and special phases of sport's training,...
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Analysis of training load of the peak level runner on the 400m hurdles
Šimánek, Jindřich ; Hojka, Vladimír (advisor) ; Semerád, Miroslav (referee)
Title of the thesis: Analysis of training load runner on the 400m hurdles peak level Objectives: The aim of this work is the evaluation of general and specific training indicatorsof peak level runners in 400 meters hurdles and the influence of specific training on performance indicators and performance in the 400 meter hurdles. Determining the ideal level of intensity and volume load in the annual training cycle. Another aim of the study was the comparison of performance in support events depending on the performance on the track 400 meters hurdles. Methods: Data were obtained from individual training diaries and specific training indicators were determined by the level of intensity, interval of rest and inclusion in the annual training cycle (ATC). Results: The stagnation in 2003 was due to reduction of the volume in the main indicators of specific training. Another important factor in decreased performance on the track 400 meters hurdles was due to reduced number of repetitions during training units. The changes in the distribution of specific training indicators were found in comparison of both training cycles.. In 2002, emphasis was on volume load is concentrated in the autumn part of the preparatory period and then was placed on developing speed and special endurance and there was more dynamic...
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Strength training and influencing factors
Farkaš, Boris ; Bunc, Václav (advisor) ; Semerád, Miroslav (referee)
STRENGHT TRAINING AND INFLUENCING FACTORS Objectives: The aim of this thesis is to form, apply and find the influence of created workout regarding body composition changes. Methods: In this work we used bioimpedance analysis, antropomotorical measurements of muscle mass and diagnostics of previous physical experience. Results: Considering the following measurement we found out significant changes in fat mass and muscle mass ratio as well as increase of muscle mass in upper extremities. Keyowords: muscle strenght, adaptation, muscle hypertrophy, fat loss, dietary supplements, training programme
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The analysis of possibilities of regeneration in the Trutnov city
Tuček, Matouš ; Hráský, Pavel (advisor) ; Semerád, Miroslav (referee)
Title: The analysis of possibilities of regeneration in the Trutnov city Objectives: We try to recommend the best forms of regeneration to general population in the Trutnov city Methods of work: Analysis of website regeneration centers, promotional materials and publicly accessible databases such as trade register Results: We discovered a large quantity of regenerative resources in the Trutnov city Keywords:. regeneration, regenerative resources, water treatments, electro treatments, light treatments, massage
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