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Design and verification of an intervention program aimed on deveoping the endurance of women
ŠIMEČKOVÁ, Adéla
Bachelor thesis focuses on the design and verification of an intervention programme aimed at developing endurance in women. Women aged twenty to thirty years were selected for the research. The aim of the work was to create and implement a three-month intervention programme aimed at developing endurance in women aged twenty to thirty years, which was conducted three times a week. At the beginning of the intervention programme, the first measurement and weighing was carried out, in the middle of the second and final measurements and weighing after its completion. The Cooper Test was chosen as a means of evaluation. It was a 12-minute endurance run in the same terrain. We've been examining the distance and heart rate of the women. The regularity of the trainings managed to achieve a decrease in heart rate and the longer distance for a given time, and in some cases a weight loss was also achieved. Key words:
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Stress fractures in endurance runners and their causes
Hlaváčová, Tereza ; Červinka, Pavel (advisor) ; Feher, Jan (referee)
Title: Stress fractures in endurance runners and their causes Objectives: The objective of this bachelor thesis is to identify possible corelation between stress fractures of Czech female endurance runners and their menstrual cycle irregularities, changes in training intensity, reduced energetic intake as well as changes in body regeneration. Methods: Qualitative research was carried out using the survey method with means of non-standardised, anonymous questionnaire. The results were further processed and evaluated using MS Word and MS Excel applications. Results: The results of the research led to the conclusion that a corelation can be detected between stress fractures of female endurance runners and their menstrual cycle irregularities, changes in training intensity, reduced energetic intake and impaired regeneration. The highest degree of co- occurrence was observed with increased training intensity. The next most common connection to stress fractures was found with menstrual cycle irregularities, followed by changes in body regenerations and decreased energy intake. Keywords: Endurance running, female runner, stress fracture, menstrual cycle, the female athlete triad
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Influence of defferent kinds of running shoes on stability and risk of injury in long - distance runners
Krchová, Zuzana ; Čakrt, Ondřej (advisor) ; Doubková, Lucie (referee)
The main problems concerning birth of running injuries is their unclear ethiopathogenesis and high frequency. Injuries are often lined with forces affected on tread-down which have to be defused by running shoes. There are also opinions that currently used footwear can cause injuries on the contrary. This work explores impact of particular types of running shoes for influencing of stability. Methods: There are compared two groups of runners: minimalists and classic runners. Their stability is examined with help of posturography in three versions: barefoot, classic and minimalistic footwear. Thereafter there is analyzed relation among stability, used footwear, training usage and frequency of injuries. Results: Minimalists and classic runners have the same stability while they are barefoot. Usage of footwear does not cause significant deterioration of stability in any of groups. Nevertheless most of runners subjectively evaluate the variant of testing barefoot as the simplest. There is more frequent occurence of flat foot among classic runners in comparison with minimalists. Flat foot increases risk of formation injuries, on the contrary, regular compensation motion activity decreases this risk.
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Effect of asymmetric load on the stereotype of running.
Holíková, Dana ; Pánek, David (advisor) ; Satrapová, Lenka (referee)
Title: Effect of asymmetric load on the stereotype of running. Objectives: The aim of this experimental work is to evaluace the electromyographic activity of selected muscles when running without load and with load on the treadmill, and the co- current assessment of the impact of asymmetric load on the lateral weight distribution. Methods: Six recreational runners underwent the experiment during which we monitored electrical activity of m. deltoideus pars anterior, m. trapezius pars ascendes et descendens, lumbar paraspinal muscles, m. gastrocnemius lateralis and m. tibialis anterior while running without load and with load on the periphery of the upper right extremity. For the experiment a motor treadmill at a constant speed of 10 km/h was used and a 0,5 l PET bottle completely filled with water was applied as the load. Changes of lateral weight distribution were assessed having investigated stance on two scales. The measured values were statistically evaluated. Results: Within the group of all the probands it was proved that there existed an impact on normalized average amplitude of EMG signal at left-oriented m. gastrocnemius lateralis. The hypothesis of the influence of asymmetric load on the lateral weight distribution was not demonstrated. Keywords: endurance running, surface...
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Running shoe as a possible cause of injuries in endurance runners . from the perspective of a physiotherapist
Krchová, Zuzana ; Smolíková, Libuše (advisor) ; Čakrt, Ondřej (referee)
This work collects knowledge on running shoes and its potential impact on injuries in endurance runners in the theoretical part. There is a sought link between the running-related injuries, usually used running shoes and foot-strike technique. Then there are described the most common running related injuries and kinesiology of running. The practical part includes a study in the form of a questionnaire, which was attended by 383 runners. This research presents the results of the effect of footwear on running mechanics and the formation of overuse injury in endurance runners. The data obtained demonstrate injury in 48% of runners in the last 2 years. The most common site of injury is the knee joint. Runners usually resolve these problems having a rest. Endurance runners who buy frequently new shoes are more injured than runners who run in older shoes. Rearfoot-striking is associated with knee- pain, but it is not a higher risk of injury.
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System of conditioning training of a professional IRS members and its comparison with the endurance runners training
Kovář, Jáchym ; Fiala, Miloš (advisor) ; Vilášek, Josef (referee)
Title: System of conditional preparation of professional members of the Joint Rescue System and its comparison with the training of endurance runners. Objectives: The main purpose of this work is to describe and compare the preparation of Joint Rescue System and the endurance runners. Methods: The method of comparison and the method of analysis were used. The method of analysis was applied in analysing the individual physical preparation of members of the Joint Rescue System and the preparation of endurance runners. The method of comparison was used in comparing certain units of the Joint Rescue System generally and to a runner. Results: We've found out that the units of the Joint Rescue System and the runners differ in their coverage. The members of the Joint Rescue System are trying to have the same efficiency throughout the year. Runners are trying to boost their efficiency in order to incoming races and test. Keywords: Joint Rescue System, endurance run, physical training, tests.
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System of conditioning training of a professional IRS members and its comparison with the endurance runners training
Kovář, Jáchym ; Červinka, Pavel (advisor) ; Vindušková, Jitka (referee)
Title: System of conditional preparation of professional members of the Joint Rescue System and its comparison with the training of endurance runners. Objectives: The main purpose of this work is to describe and compare the preparation of Joint Rescue System and the endurance runners. Other purpose is to compare 2 certain unities of rescuers and the runner. Methods: We used the method of comparison and the method of analysis. We applied the method of analysis in analysing the individual physical preparation of members of the Joint Rescue System and the preperation of endurance runners. We used the method of comparison in comparing 2 certain units of the Joint Rescue System generally and to a runner. Results: We've found out that the units of the Joint Rescue System and the runners differ in their coverage. The members of the Joint Rescue System are trying to have the same efficiency throughout the year. Runners are trying to boost their efficiency in order to incoming races and test. Keywords: Joint Rescue System, endurance run, physical training, tests.
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Influence of defferent kinds of running shoes on stability and risk of injury in long - distance runners
Krchová, Zuzana ; Čakrt, Ondřej (advisor) ; Doubková, Lucie (referee)
The main problems concerning birth of running injuries is their unclear ethiopathogenesis and high frequency. Injuries are often lined with forces affected on tread-down which have to be defused by running shoes. There are also opinions that currently used footwear can cause injuries on the contrary. This work explores impact of particular types of running shoes for influencing of stability. Methods: There are compared two groups of runners: minimalists and classic runners. Their stability is examined with help of posturography in three versions: barefoot, classic and minimalistic footwear. Thereafter there is analyzed relation among stability, used footwear, training usage and frequency of injuries. Results: Minimalists and classic runners have the same stability while they are barefoot. Usage of footwear does not cause significant deterioration of stability in any of groups. Nevertheless most of runners subjectively evaluate the variant of testing barefoot as the simplest. There is more frequent occurence of flat foot among classic runners in comparison with minimalists. Flat foot increases risk of formation injuries, on the contrary, regular compensation motion activity decreases this risk.
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Effect of asymmetric load on the stereotype of running.
Holíková, Dana ; Pánek, David (advisor) ; Satrapová, Lenka (referee)
Title: Effect of asymmetric load on the stereotype of running. Objectives: The aim of this experimental work is to evaluace the electromyographic activity of selected muscles when running without load and with load on the treadmill, and the co- current assessment of the impact of asymmetric load on the lateral weight distribution. Methods: Six recreational runners underwent the experiment during which we monitored electrical activity of m. deltoideus pars anterior, m. trapezius pars ascendes et descendens, lumbar paraspinal muscles, m. gastrocnemius lateralis and m. tibialis anterior while running without load and with load on the periphery of the upper right extremity. For the experiment a motor treadmill at a constant speed of 10 km/h was used and a 0,5 l PET bottle completely filled with water was applied as the load. Changes of lateral weight distribution were assessed having investigated stance on two scales. The measured values were statistically evaluated. Results: Within the group of all the probands it was proved that there existed an impact on normalized average amplitude of EMG signal at left-oriented m. gastrocnemius lateralis. The hypothesis of the influence of asymmetric load on the lateral weight distribution was not demonstrated. Keywords: endurance running, surface...
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