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Influence of specialized speed training on the development of speed in a U15 football player
Šíma, Ondřej ; Pokorný, Ladislav (advisor) ; Dlouhý, Martin (referee)
TITLE Influence of specialized speed training on the development of speed in a U15 football player. AUTHOR Ondřej Šíma DEPARTMENT Department of physical education SUPERVISOR PaedDr. Ladislav Pokorný ABSTRACT This thesis focuses on the analysis of speed skills and their improvement in U15 soccer players, using a monthly specialized speed program. The first part of the thesis contains a detailed review of the necessary theoretical background. From the basics of general and soccer training to information specifically focused on the development of speed abilities in players in this age category. In the second part, independent research is conducted. The research involves speed testing and subsequent analysis of players' speed ability. Subsequently, the improvement of the players after undergoing a month-long specialized speed training is analyzed and compared to players who did not participate in this program and underwent a regular preparation period. The main outcome of this work should be to find out if the monthly specialized speed training has a greater impact on speed development than the regular preparation period. KEY WORDS speed, player, football, training, preparation period
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Winter preparation of an amateur road cyclist
Hanzalová, Kristýna ; Bunc, Václav (advisor) ; Brtník, Tomáš (referee)
Title: Winter preparation of an amateur road cyclist Objectives: The main aim of the bachelor thesis is to establish a three-month training plan for an amateur road cyclist during the winter preparation period in local conditions. Methods: The bachelor thesis uses experimental and comparative methods. The experiment took the form of a three-month training plan, from December to February, in which we included exercises ranging from general to specific. The comparative part of the bachelor thesis consists of the comparison of input and output of the measured values (body composition, performance test on a running machine and spirometry), analysing whether any progress was made as a result of the training plan, and which skills were particularly affected by it. Results: We can only objectively evaluate the changes in the body composition of the studied subject, as he injured himself towards the end of experiment and we were therefore unable to conduct the performance test on a running machine and spirometry. The Bio-electrical Impedance Analysis (BIA) enabled us to notice a decrease in the fat mass from 8.4% to 7% and an increase in the muscle mass in the area of the upper body from 34.5 kg to 35 kg. Because of the complexity of the workout, the muscle mass in the lower body was reduced in order to...
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Preparing showjumping rider and horse for racing season
Vojtková, Alžběta ; Peslová, Eva (advisor) ; Břečková, Gabriela (referee)
Title: Preparing showjumping rider and horse for racing season Objectives: Based on the results of research to create an optimal training plan for showjumping riders and horses for a preparatory period. Methods: The analysis of scientific literature, questionnaires, structured interviews, data evaluation and graphical results. Results: A training plan for the preparatory period was drawn up on the basis of the measured re- sults, and consists of: jumping dressage 3 times a week for 37 minutes cavaletti 1.7 times a week for 20 minutes, lungeing 1.3 times per week for 24 minutes fieldwork 2.25 times a week for 49 minutes, jumping 1.2 times a week for 38 minutes of which 0.75 times a week gymnastic series, regeneration means at least 2-3 times a week. Showjumping rid- ers should ride on average 38-39 horses a week and spend around 24.57 hours per week in the saddle. Keywords: showjumping, riding, showjumping rider, showjumping horse, showjumping preparation, preparation period, training plan
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