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Evaluation of the effect of circuit training with the use of labile surfaces on the postural stability in the general population
Vachová, Anna ; Pavlů, Dagmar (advisor) ; Vomáčková, Helena (referee)
Title: Evaluation of the effect of circuit training with the use of labile surfaces on the postural stability in the general population Objectives: The main aim of this diploma thesis is to evaluate the effectiveness of circuit training using unstable surfaces on the static and dynamic postural stability in the general population. Methods: This study is among quantitative experimental studies. The research was done from June 2021 to January 2022. The research involved 40 probands of the general population. The probands were randomly divided into two groups of twenty. The intervention group practiced during circuit traings for 2 months with unstable surfaces, the control group practiced circular training without any unstable surfaces. Dynamic and static postural stability was measured by functional tests: Star Excursion Balance test, Unipedal Stance test, Timed Up and Go test, Sit to Stand test and Functional Reach test. These tests were used before and after the intervention. The following statistical methods were used in both of their groups: Shapiro-Wilk test, paired T- test, Mann-Whitney U test. The level of statistical significance was determined using α = 0.05. Clinical significance was calculated by using Cohen's d. Results: The results of the study showed that unstable surfaces have some...
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Business Plan: Development opportunities of project Brutal Kruháč
Jirgle, Jakub ; Janák, Vladimír (advisor) ; Černý, Bohuslav (referee)
Title: Business Plan: Development opportunities of project Brutal Kruháč Goals: The main goal of this thesis is to develop a business plan that will help further develop the project Brutal kruháč. Another goal is the elaboration of a business plan analyses necessary to determine the development opportunities of the project. Methods: Literature review and description of the analyzed documents were used to build a business plan. Furthermore, the method of survey, observation, analysis and comparison was used when compiling marketing and financial plan. Results: Results of the analyses show that the project is profitable and it makes sense to expand it further. Following the findings in this work the project is to be moved to its own gym in Prague, there will be extension in the number of lessons and expansion to Brno. These steps for further development of the project will be supported by an effective marketing promotion. Keywords: Business plan, circuit training, financial planning, promotion, development
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Analysis of changes in body composition in the group of women between 20-30 years old through the intervention program using InBody 230
PETRŽELOVÁ, Monika
This thesis deals with the topic of "Analysis of changes in body composition in the group of women between 20-30 years old through the intervention program using InBody 230". The work deals with the changes in the composition of the body in a group of exercising women. The theoretical part is focused on components from which consists our body, especially adipose tissue, skeletal muscle and water. Additionally, there is a characteristic of the group, and that is a group of women aged between 20-30 years. In the practical part are processed data from the input and output measurements and their evaluation, used methods and organization of the research investigation.
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Creation and verification of fitness exercise program for a group of trainees in the centre of a healthy lifestyle at PF JU
KŘÍŽ, Martin
The aim of this thesis is to verify a fitness exercise program for a group of trainees attending the academic centre of a healthy lifestyle at PF JU. Anthropometric data, physical fitness and movement patterns were tested and measured. The input and output data were collected on a sample of 12 participants 7 men and 5 women. The fitness program was applied in range of 13 weeks in form of a circuit training with focus on CORE, medical and compensation exercise and fitness development. To evaluate the impact of the intervention program were used indicators of body composition (BMI, WHR and Brock index), functional dynamic test (Ruffier test), deep forward bent test by Thomayer and posture analysis test according to Matthias.
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Analysis of changes in body composition in the group of men between 25 - 35 years old through the intervention program using InBody 230
STRNAD, David
This thesis deals with the topic of "Analysis of changes in body composition in the group of men between 25-35 years old through the intervention program using InBody 230". The work deals with the changes in the composition of the body in a group of exercising men between 25-35 years. The theoretical part is focused on the composition of the body, especially skeletal muscle, adipose tissue and water. The topics mentioned in this theses are: basic components of human metabolism and the metabolism of macronutrients. This is followed by forms of training and adaptation of the human organism to these forms. The theoretical part is ended by the characteristic of the measured group of men between 25-35 years old. In the practical part there are included the data from the intput and output measurements and their evaluation, used methods and the organisation of the research investigation.
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Business Plan: Development opportunities of project Brutal Kruháč
Jirgle, Jakub ; Janák, Vladimír (advisor) ; Černý, Bohuslav (referee)
Title: Business Plan: Development opportunities of project Brutal Kruháč Goals: The main goal of this thesis is to develop a business plan that will help further develop the project Brutal kruháč. Another goal is the elaboration of a business plan analyses necessary to determine the development opportunities of the project. Methods: Literature review and description of the analyzed documents were used to build a business plan. Furthermore, the method of survey, observation, analysis and comparison was used when compiling marketing and financial plan. Results: Results of the analyses show that the project is profitable and it makes sense to expand it further. Following the findings in this work the project is to be moved to its own gym in Prague, there will be extension in the number of lessons and expansion to Brno. These steps for further development of the project will be supported by an effective marketing promotion. Keywords: Business plan, circuit training, financial planning, promotion, development
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Business plan about new concept of circuit training
Nikitinová, Věra ; Kotáb, Jiří (advisor) ; Šlégr, Pavel (referee)
This work is divided into two main parts, the theoretical-methodological and practical part. In the first part I discussed the topics related to the business. The greatest emphasis is placed on explaining the business plan and its individual parts. The first part ends with an explanation of the possible way of protecting your business identity. The practical part deals with the specific field -- about setting up the business and business develompent of "circuit training". Within different parts of a business plan I am trying to show the beginning and development of this project and trying to demonstrate how can just only the idea - "doing what we do different and better for our clients" - become a successful business plan.
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