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Condition training in streethockey
Štěpáník, Radim ; Jebavý, Radim (advisor) ; Kaplan, Aleš (referee)
Title: Conditional Training for Street Hockey Objectives: Design a draft for individual year conditioning program for an elite street hockey player. Tasks: Measure heart rate during street hockey game Set key abilities used during street hockey game Create a draft for a conditional training program Methods: Analysation of available literature specialised in conditional training in common and specific character for street hockey and similar sports with hockey sticks. Results: Designed draft for individual year of conditional program for an elite street hockey player. Consultation with coaches and players from elite level of street hockey. Keywords: conditional program, analysis, year conditioning cycle, explosive power, speed, street hockey
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Selected fitness aspects of professional firefighters competing in fire sport and TFA
Miřátský, Petr ; Gryc, Tomáš (advisor) ; Coufalová, Klára (referee)
Title: Selected fitness aspects of professional firefighters competing in fire sport and TFA Objectives: The aim of the thesis was to find out the level and the difference in the parameters of body constitution, postural stability and muscular and explosive force of lower limbs with groups of professional firemen competing in fire sport and TFA Methods: The research sample was represented by two groups of professional firemen (17 fire sportsmen and 17 TFA competitors). We assessed chosen parameters of body constitution (Tanita MC-980MA), postural stability (RS Footscan), explosive force (Kistler) and muscular force (Cybex Humac Norm). Assessed parameters of body constitution were percentage of body fat and fatless matter. In the tests of postural stability we assessed total travel way of the centre of pressure (TTW), narrow stand (open and closed eyes) and one-leg stand (right, left). When testing explosive force, overall produced maximal force and height of the leap were assessed. Muscular force was assessed with the help of muscular force moment in concentric muscle activity with angular velocity 60ř·s-1. Results: We found out a significant difference between the two groups in the tests of postural stability - narrow stand with open and closed eyes (F1,32 = 9,94, p<0,01), in the tests of...
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Effect of warm-up on the explosive power of the lower extremities in football
Löffelmann, Adam ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: Effect of warm-up on the explosive power of the lower extremities in football Student: Adam Löffelmann Supervisor: PhDr. Radim Jebavý, Ph.D. Objectives The aim of the thesis is to compare the explosive performance in high jump and long jump before warm-up and after passing three kinds of warming-up (static stretching, dynamic stretching, dynamic stretching with power elements) by football players. Next to compare effectivity of these three warm-up variants. Methods To obtain data was the measurement method in this thesis. At first was took input data without warming-up. After participants passed 6 warm-up in two weeks. Static stretching, dynamic stretching and dynamic stretching with power elements every week. 2 tested high jumps and 2 testem long jumps were made after each warm-up. The better one from each test was scored. Results There are noticeable differences between the input data and the results achived after passing warm-up. There could have a impact the progress of jump technique. Its proved that sport performance of explosive type can be influenced by choosed type of warm-up according to literary sources which are mentioned in teoretical part of this thesis. Most of authors prefers dynamic stretching instead of static stretching before explosive perforance. Measurement whitch is...
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Effect of the rest interval on the explosive power
Králíčková, Kateřina ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: Effect of the rest interval on the explosive power Objectives: The aim of this work is to find out an effect of different rest interval on the explosive power during the throwing exercise. Methods: Measurement was done by the direct method - speed method or methods of dynamic effort, in which is the pursuit of the fastest movement with small or medium resistance. This test of the explosive power was measured by sport radar which measured speed of medicine ball. For analysis of results was used statistics method and verbal evaluation. Results: The best interval of the rest for develop explosive power is interval with the rest 20 s. No substantive significance was shown in the differences between series with different rest intervals for the entire group of probands. The largest substantive significance was showed in the group of women in the difference between the series with an interval of rest 5 and 10 s. The largest substantive signifikance can be seen if we compare series with rest interval 10 and 20 s. Keywords: rest interval, explosive power, forming method factors, power ability
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The effect of Warm Up Protocols on Explosive Power Performance in Track and Field
Mašková, Alžběta ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: The effect of Warm Up Protocols on Explosive Power Performance in Track and Field Objectives: The main aim of this thesis was to compare three types of warm up protocols and their effects on explosive power performance. Methods: This thesis tested 43 students of UK FTVS, who visited Athletic Conditioning lessons. The group consisted of 28 men (height 183,2+-/5,6 cm) and 15 women (166,3 +-/5,7 cm) aged 20-23 years. There was six measuring sessions separated by a week off. They performed a 800 m aerobic warm up mean run, followed by one of three types of warm-up protocols (static, dynamic, balance). Each of the warm-up protocol was performed two times in the opposite order. The experiment examined the explosive power of lower limbs and upper body/limbs. Performance score were recorded from vertical jump, a ball throw, and medicine ball front throw. Results: The thesis did not confirm any of the hypotheses. It was found that the active static stretching had a positive medium effect on medicine ball front throw by Cohen scale effect size compared to the active dynamic and the active balance warm-up protocol. Other tests did not prove any significant changes, positive or negative, of any warm up protocols. Keywords: Dynamic warm-up, Static warm-up, Balance warm- up, Testing, Explosive Power
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The explosive power of the lower limbs in handball.
Frkal, Jakub ; Tůma, Martin (advisor) ; Šťastný, Petr (referee)
Název: Odrazová síla dolních končetin v házené Cíl práce: Vytvořit program pro zlepšení odrazové síly dolních končetin u vybraného družstva starších dorostenců v házené. Metody: U experimentální a kontrolní skupiny jsme použili klasické testování na základě náhodného výběru. Dále jsem v průběhu experimentu využil tři metody rozvoje odrazové síly dolních končetin: kontrastní, rychlostní, plyometrická. Dále byla využita statistická metoda pro komparaci výsledků. Výsledky: Výsledkem práce je zjištění, že u sledovaného družstva byl vytvořený program rozvoje explozivní síly účinný. Probandi z experimentální skupiny dosáhli za sledované období výrazného zlepšení ve většině cviků testové baterie. Klíčová slova: Házená, odraz, silové, koordinační schopnosti, explozivní síla. ABSTRACT Title: The explosive power of the lower limbs in handball. Objectives: To create a program to improve explosive power of lower limbs of the cooperative older juniors handball. Methods: In experimental and control groups, we used the classical testing on a random basis. I also used three method during the experiment to develop explosive power of the lower limbs: contrast, speed, plyometric. It was also used statistical method for comparing results. Results: The finding is that in the reporting team was created explosive...
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The possibilities of influencing strength of lower limbs in fire sport competitors
Miřátský, Petr ; Gryc, Tomáš (advisor) ; Jebavý, Radim (referee)
Title: Possibilities of influencing the lower limbs force in fire sport competitors Objectives: The goal of the thesis is to find out the level of force and explosive force in chosen fire- sportsmen's lower limbs and to verify the possibilities of influencing its level with the help of a specific plyometric training. Methods: The research group consisted of fire-sportsmen whose level of muscle force and lower limbs explosive force was explored with the help of entrance tests. To find out the level of the lower limbs muscle force we used the Cybex machine, the level of the explosive force was tested on the Kistler force boards. We assessed muscle force of knee flexors and extensors, which was evaluated with the help of the moment of muscle force (circular motion) in a concentric muscle activity at an angular velocity 60ř·s-1 . In explosive force, we assessed maximum force and upward leap height produced. After the entrance tests the sportsmen went through an intervention programme consisting of a specific plyometric exercise. This intervention programme was concluded with an output testing, which was identical with the entrance one and the aim of which was to find out the current level of the parameters assessed. Results: The result of the thesis is a record of a muscle force and a lower limbs...
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Determining dependencies between the explosive power of the upper extremities and performance in sprint on kayak of white water paddlers.
Fusek, Radomír ; Bílý, Milan (advisor) ; Novotný, Petr (referee)
Title: Determining dependencies between the explosive power of the upper extremities and performance in sprint on kayak of white water paddlers. Aims: Determine the relationship between the explosive power of upper limbs and trunk, as demonstrated by selected exercises in the gym with a performance at the sprint distance of 40 meters in calm water. Methods: Explosive power of upper limbs and trunk were tested through devices Myotest® Pro 2 in exercises bench - press, bench - pull and pull - ups. Sprint on 40 meters was measured manually by three timekeepers, the final time was the average time. Relationship between performance in the sprint and explosive strength was assessed through Pearson correlation coefficient. Results: There was found moderate degree of dependence in some indicators of explosive power detected by Myotest® Pro 2. Specifically, the maximum force in the exercise bench - press (-0.42) and the pull-up (-0.42) and the maximum repetition speed at an exercise bench - press (-0.51). For other indicators, there was no evidence or only a very low level of correlation dependencies. The results, however, evident that the sprint fastest probands achieved in the majority of the measured values explosive force well above average results. Since it was a pilot research, we can not draw firm...
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Stimulation of explosive strength in annual training cycle for hockey players
Obrtel, Michael ; Jebavý, Radim (advisor) ; Arnošt, Pavel (referee)
Title: Stimulation of explosive strength in annual training cycle. Objectives: The aim of this work is to design a training program explosive strength for each period of annual training cycle. Methods: In our thesis we used a method of analysis and a method of comparison. The analysis method we used in the analysis of individual types of strength capabilities of each period and annual training cycle and comparison method of comparing the information obtained from literature and expert consultations. Results: We created training programme of explosive strength for each period of annual training cycle. Keywords: explosive strength, ice hockey, off - ice training
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Vertical jump comparison of women's volleyball players
Klasová, Kateřina ; Zahálka, František (advisor) ; Hráský, Pavel (referee)
Title: Vertical jump comparison of women's volleyball players Objectives: The aim of this work was to coparison of vertical jump, postural stability and body composition of women's volleyball players before and after season 2012/2013. During the season there was a deliberate intervention to develop explosive power. By the comparing the input and output of results we conclude that the training developed or didn't develop explosive power of the lower limbs, and that had an effect on body composition and stability. Methods: The study included 10 women from 2. Volleyball League (n=10 , age = ± 20,6 years, height = ± 172,7 cm, BMI = ± 0,19 kg/cm2 ). For input and output testing, we used three different tests. First, we measured body composition, then postural stability (1) narrow standing with eyes open (the US-OO), (2) narrow standing with eyes closed (the US-ZO), (3) standing on the right lower limb "flamingo test "(the FLA-R), (4) stands on the left lower limb (the FLA-L). Finally, the players performed six types of vertical jump. Jump with the upper limbs (V1 - Countermovement jump free arms) jump without the help of the upper limbs (V2 - Countermovement jump), jump from squatting (V3 - Squat jump), when the whole movement only made up, without countermovement, block jump (V4 - Block), moving one...
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