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Condition training in streethockey
Štěpáník, Radim ; Jebavý, Radim (advisor) ; Kaplan, Aleš (referee)
Title: Conditional Training for Street Hockey Objectives: Analysation of available literature specialised in conditional training in common and specific character for street hockey and similar sports. Design a training program for individual conditioning of an elite street hockey player. Methods: This work is assembled as a summarizing study. Foundations for creating a draft of conditional training were formed from analysation of available literature, analysation of heart rate, determination of key energy systems and movement abilities and also from periodization of a year training cycle. Results: The draft of conditional intervention is based on available literature and on results from fulfilled tasks. Keywords: intervention program, analysis, year conditioning cycle, explosive power, speed
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Conditioning preparation like a prevention from overloading body - parts in the modern pentathlon
Hojsáková, Jolana ; Jebavý, Radim (advisor) ; Černá, Sylvie (referee)
Title: Conditional preparation as a means of prevention against muscle over- stretching during a Modern pentathlon training Objectives: This thesis comes up with an intervention program anteceding the muscle over- stretching of modern pentathloners. Methods: This thesis uses the quantitative analysis in order to mark out the the problematic body parts of the pentathloners. Six representatives of the Czech Republic figure in this analysis, as coordinated with a physiotherapist. Based on the results, verity of the hypotheses is stated and an intervention is proposed. Results: The most frequently misbalanced areas are: scapulohumeral group, ioins, m. piriformis, scapulae fixators, the deep stabilisation system and Achilles tendon. The conclusion of this thesis introduces an intervention programme that I wish to attest within my diploma thesis. It includes a set of compensational exercises for each discipline, including its quantity and its place within the annual training cycle framework. Keywords: modern pentathlon, compensation, imbalance
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Stimulation of muscle strenghtening in football
Bébr, Milan ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title Stimulation of muscle strenghtening in football Objectives The primary goal is to analyze a literature on the problematic of this bachelor work. The secondary goal is to design a movement intervention to stimulate the football's muscle strenghtening at the semi-professional level, focused on male football category. Methods Literary research method and subsequent creation of proposals for intervention programs. Results The main product of this bachelor work is a creation of comprehensive proposals for intervention programs in each RTC period. This bachelor work could be beneficial to players and coaches, who have not sufficient knowledge of fitness training, after verification in practise. Key words Organizational forms, fitness training, muscle strenghtening, intervention proposal
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Influence interval of rest for speed strength
Tesařová, Karolína ; Jebavý, Radim (advisor) ; Červinka, Pavel (referee)
Title: Influence interval of rest for speed strength Objectives: The aim of this work is to find out an effect of different rest interval on the fast power during the exercise - squat and bench. Methods: An experiment was chosen as a method of empirical research. This is a measurement of fast power using a stopwatch. For the lower limbs was selected a squat back. The bench press was chosen for the upper limbs. STATISTICA 12 statistical software and Microsoft Excel 2003 spreadsheet software were used to process the results. Results: The best rest interval for the development of a fast power was the interval of 4 min for both exercises - squat, bench press. Differences in individual IO 2 and 4 min series showed material significance for the squat in the 2nd to 5th series and for the bench press in the 3rd to 6th series. Keywords: rest interval, fast power, power ability
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Selected diagnostic procedures during the annual macrocycle of the floorball season which are used to demonstrate a specific asymmetry in floorbal players
Jelínek, Marian ; Hráský, Pavel (advisor) ; Jebavý, Radim (referee)
Title of the thesis: Selected diagnostic procedures during the annual macrocycle of the floorball season which are used to demonstrate a specific asymmetry in floorball players Aims of the thesis: The aim of this work is to identify and analyze the specific time period during the floorball season, which is characteristic with the biggest muscle asymmetry caused due to a specific exercise load that floorball demands. Methods: The research was conducted among elite floorball teams of the top men's floorball competition in the Czech Republic and the tested research group included only male professional athletes. The probands (n = 18 input measurements, n = 10 output measurements) took a total of four complex measurements. Testing was held once before the pre-conditioning period, once during the main course and twice before the playoff. Missing data was supplemented and approximated by the method of multiple imputations in Mplus software. Selected body composition parameters were evaluated, tested and measured on various measuring instruments and machines such as Tanita MC-980MA. The footscan® systems were used to measure postural stability. The explosive force was measured using Kistler force plates and the Cybex Humac Norm isokinetic dynamometer was used to determine the muscle strength of the lower...
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Condition training in streethockey
Štěpáník, Radim ; Jebavý, Radim (advisor) ; Kaplan, Aleš (referee)
Title: Conditional Training for Street Hockey Objectives: Design a draft for individual year conditioning program for an elite street hockey player. Tasks: Measure heart rate during street hockey game Set key abilities used during street hockey game Create a draft for a conditional training program Methods: Analysation of available literature specialised in conditional training in common and specific character for street hockey and similar sports with hockey sticks. Results: Designed draft for individual year of conditional program for an elite street hockey player. Consultation with coaches and players from elite level of street hockey. Keywords: conditional program, analysis, year conditioning cycle, explosive power, speed, street hockey
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Principles for creating an exercise unit focusing on a deep stabilization system
Schmidt, Jakub ; Hráský, Pavel (advisor) ; Jebavý, Radim (referee)
Title: Principles for creating an exercise unit focusing on a deep stabilization system Student: Jakub Schmidt Supervisor: PhDr. Pavel Hráský, PhD. Objectives: Describe the principles on which it is working with the deep stabilization system built. Highlight the importance of the HSS from the as a precautionary measure the therapeutic point of view. To provide a sufficient volume of information from the anatomical and kinesiological sphere for the general public on the basis of the available literature. Point out the common mistakes when working with HSS individuals often commits. Assemble a training unit for 4 levels of complexity, from the simplest from the point of view of postural position, after the more challenging types. Each training unit to equip a reservoir and a description of the individual exercises for the subsequent implementation. The tasks of the work: Study the professional literature of the chosen topic, create a total of 4 exercise units divided according to performance. Determine the criteria by which it can be in the selection of units to manage. Key words: natural range, muscle dysbalance, stabilization, coordination, mobilization
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Comparation of speed - strength and acceleration
Pechr, Jan ; Jebavý, Radim (advisor) ; Čermák, Filip (referee)
Title: Comparation of speed - strength and acceleration Objective: The aim of the thesis is the comparison of speed - strength force and acceleration through testing. Methods: Data will be collected through testing subjects for the evaluation of this thesis. Part of the research is testing maximum strength, speed - strength and acceleration speed. Results: After analyzing the results, the first and second hypothesis were confirmed. The third hypothesis was not confirmed. Key words: strength, speed, power, physical abilities, comparation
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Development of speed skills and agility in ice hockey off - ice training for children
Bárta, Jan ; Jebavý, Radim (advisor) ; Vojta, Zdeněk (referee)
Title: Development of speed skills and agility in ice hockey off - ice training for children Objective: The aim of this bachelor thesis is to create battery of exercise suitable for development of speed skills and agility agility in ice hockey off - ice training for children. Methodology: It was used scientific method of observation - theoretical-empirical character. In the work was compared the results of 12 players from HC Hvězda Praha club, which was measured at the beginning and the end of summer preparation period. The results were compared using the Cohen's coefficient d, arithmetic mean and percent. Results: We have created the battery of exercises suitable for developing speed skills and agility in ice hockey off - ice preparation period for children. This battery comes from my own experience and from studying professional literature. Key words: ice hockey, speed skills, agility, younger school age, battery of exercices
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Toning before excercise
Pfeifer, Jan ; Jebavý, Radim (advisor) ; Čermák, Filip (referee)
Title: Toning before exercise Goal: The main aim of this work is to compare the exercise with the following activity with a different time interval or toning before exercise, which we can also call post-activation potentiation (PAP). Methods: In our work, we used statistical methods, a comparison method and total of our own verbal evaluations. The measurement was developed using a direct dynamic effort method. We measured the explosive strength using the Stalker ATS II sports radar, which records the speed of the dropped medicine. Throw was done in the back with a back support. Ten people from sports rugby,box, thaibox, MMA age 25-38 years were tested. We focused on the consultation with experts and coaches. Results: We sought a link between the rest interval and the resistance size for the effect of pre- activation or muscle toning. This procedure should have the effect of increasing the required performance for a certain movement or performance. Summing up the entire research section, we come to the conclusion that power upgrading and muscle toning with 85 % OM and with 6 repetitions have shown an increase in the speed of the speed of performance in all stages of rest interval. Recommended rest interval depends on strength, technical level and individual expressions. For athletes with great...
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