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Options affect muscle hypertrophy in men age 20 25 years in the fitness centre
Ceman, Martin ; Bunc, Václav (advisor) ; Hráský, Pavel (referee)
Title: Options affect muscle hypertrophy in men age 20 25 years in the fitness centre. Method: Laboratory evaluation of body composition (bioelectric Impedance Analysis) and anthropometric measurement of muscle mass. Results: H1 Volumetric training significantly increased body weight, H2, passing the volume of training significantly increased muscle groups of districts reporting, H3 After completing training, the volume change of FM and FFM in the same order of magnitude ratio - 2:1. H4 After completing the training volume ratio of ECM:BCM linear placements the same as during the initial measurement). The proposed program increased the total weight of 8.9 kg. Similarly, the districts reporting increased body parts. Expected FM:FFM was higher than expected. H1, H2 and H4 is confirmed. Keywords: Volume training, 20 men 25 years, bioimpedences, body composition, fitness centre, hypertrophy Objective: The aim of this work is to create individual training macrocycles. Theme on volume training in the fitness centre. This volume training plan aims to increase the growth of active muscle mass and muscle mass.
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Program to encourage good posture in children aged 5-6 years
Chmelík, Lukáš ; Hráský, Pavel (advisor) ; Švagrová, Klára (referee)
Title: Program to encourage good posture in children aged 5-6 years Aim of the study: Build a program that leads to good posture and the prevention of spinal injuries Method: For the purposes of this work we will work with the methods: analysis of literature and the method of questioning. Analysis of literature in the field of physiotherapy, education, medicine and anatomy, it helped us to build the implementation of motion exercise program. The survey was used when I found out whether we are interested in this program. Key words: posture, spine, muscles
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Findings of the relation between level of physical activity and occurance of obesity and owerweight in adults
Chudárková, Pavlína ; Hráský, Pavel (advisor) ; Gryc, Tomáš (referee)
(in English) The thesis deals with the relationship between physical activity and incidence of obesity and overweight in adults. The first part is about obesity as an epidemic and spreading problem, which extends in all directions into the whole world. The thesis defines obesity, also deals with methods that are currently used for measuring and determining the status of overweight and obesity, and continues by typing of obesity, meaning that adipose tissue in the human body is distributed in relation to sex. Parts of this work are also factors that influence overweight and obesity, the risk periods in developing obesity, and diseases associated with obesity. Another part describes current lifestyle and its changes over the last decades. The main section is physical activity and its influence on reducing weight, improving overall health and quality of lifestyle, where physical activity plays a fundamental role in the fight against obesity, as well as any prevention against it. Prevention is dedicated to the final part. The technological development has dramatically increased the number of people who suffer from the new civilization diseases including obesity. Prevention is the key in the whole problem of overweigh and obesity. Avoiding its formation should be the fundamental objective of any modern...
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Design an intervention program for overweight women
Muchová, Eva ; Hráský, Pavel (advisor) ; Mahrová, Andrea (referee)
Title: Design an intervention program for overweight women. Objectives: Show an importance of lifestyle changes, a modification of diet habits and an inclusion of physical activities in overweight or obesity therapy. Find which aspects made positive influence to the state. Methods: For this study ten overweight women were chosen. Five of them were aged between 22 and 25 years old and other five were from 36 to 43 years old. None of them do some sport professionally now or in the past. Selected women wanted to change their lifestyle and this study should help them with it. I asked them about their earlier activities, their health and relationship to food. I measured them with a bioimpedance analyzer and a sartorial meter. I also measured their wight on personal scale. It was last parameter which I was interested in. The individual intervention program for 103 days was established based on all founded parameters. After these days I evaluated the influence of the intervention program on overweight changes. Results: The study demonstrate that physical activities, diet changes and lifestyle changes have a big influence on overweight or obesity fight. My first hypothesis was confirmed. It said that the personal weight and the body fat percentage decrease after 103 days with physical activities and change...
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Possibilities overweight and obesity magement in volleyball players
Vlachá, Tereza ; Bunc, Václav (advisor) ; Hráský, Pavel (referee)
Title: Possibilities of influencing overweight and fitness in volleyball players. Objective: To determine whether women playing volleyball competitively, overweight and lack of physical prowess, will be fundamental changes in body weight and physical fitness ment based on the intervention program, which consisted of dietary modifications and exercise aimed at increasing physical fitness. Method: For the study were selected twelve women who competed pays the third highest league in volleyball. These women suffer from mild overweight and poor fitness levels. The women are aged between 19-29 years. The probands were selected on the basis of observation and subjective evaluation. This study should demonstrate that the probands if they focus more on activities promoting physical fitness and acquire new habits in the diet, there is a positive change in the body and there will be a success and satisfaction on the playing field and in personal life. Selected individuals were asked questions about their health, leisure activities and tracks the weekly menu. Based on the answers to the questionnaire, baseline and motor tests were drawn up individual plans of intervention program to influence fitness and weight for 125 days. After the time allotted to an evaluation of the impact of the intervention program in...
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