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The characteritics of precontest diet in body building and fitness man
Juřík, Roman ; Bunc, Václav (advisor) ; Česák, Petr (referee)
Title: The characteristics of precontest diet in bodybuilding and fitness men Goals: The aim of this thesis is to verify the latest information by non-fiction literature and scientific studies and to give as objective information and procedures about the methods of nutrition, supplementation and drinking regime in preparation for bodybuilding and fitness competitions as possible. Background: The theoretical part of the thesis deals with the issue of bodybuilding and fitness, both specific and general principles of nutrition, supplementation and drinking regime for adult males. The thesis clarifies particular patterns on this issue. These are e. g. the specifics of the pre-competitive diet, the intake of macro and micronutrients, the right choice of nutritional supplements to prevent muscle loss, the regeneration support, the fat reduction, the carbohydrates looping, the fluid intake. The next part of this thesis clarifies the current state of research, which is associated with this issue thanks to specialized books, periodicals and scientific articles. This literature search brings up to date view of the issue mainly from the view of current literature. Key Words: Competition, diet, fat-burning, bodybuilding and fitness, nutrition, supplementation
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The effect of regular physical activity in preschool children
Podaný, Jiří ; Bunc, Václav (advisor) ; Hráský, Pavel (referee)
Title: The effect of regular physical activity in preschool children Objectives: Main aim of this bachelor thesis is to define the effect of regular physical activity in preschool children and their another evolution in accordance to domestic and foreign scientific literature. Another goal is to create tray of excercices and games for preschool children. Methods: Retrieval and comparison of literature on physical activity in preschool children and literature dealing with psychomotor development. Results: Review of the literature dealing with the movement of preschool children showed that it is appropriate for children in this age group moving around a lot and created such relationship to regular physical activity. With suitable exercises and games, it is possible to develop basic motor skills such as walking, running, jumping or throwing and handling a variety of subjects. Physical activity of preschool child also develops psychosocial perspective. Keywords: Physical activity, preschool age, tray of excercices and games, health education
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: Diabetes mellitus 1. type and physical activity
Prouza, Michal ; Bunc, Václav (advisor) ; Skalská, Marie (referee)
1 Abstrakt Name of thesis Diabetes mellitus I. type and physical activity Aim of thesis The bachelor's thesis deals with diabetes mellitus I. type, the opportunity of compensation by adequate physical aktivity and diet and consecutive complications of diabetes. Methodology Collecting of the data from available literature and internet's resources. There is no personal interviews in this work. Results General description of the diabetes mellitus I. type, question of the physical aktivity with the proper diet for people who has diabetes I. type and consecutive complications of diabetes mellitus I. type. Key words Diabetes mellitus, physical activity, complications, diet, blood glucose
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The quality of life of seniors in Prague with regard to walking
Batelka, Ondřej ; Bunc, Václav (advisor) ; Hráský, Pavel (referee)
Title: The quality of life of seniors in Prague with regard to walking Objectives:The aim of this study is to determine whether the regular walk of Prague seniors affect their quality of life Methods: In this work questionnaire methods, specifically the concept of Czech WHOQOL- OLD version with additional poll focused on the walk, were used. This questionnaire was applied to a sample of 148 elderly Prague residents who were divided into two halves called pedestrians and non-pedestrians. The task was to determine impact of walking in the lives of these respondents on their quality of life. Results: Statistically significantly higher quality of life on 95% level of significance proved the people who regularly practiced walking. Difference in the quality of life of women and men in senior age has not been proved. Motion standard, whatever it was, the people demonstrably brought with them from the earlier period of their life. Keywords: old age, senior, quality of life, walking
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Nutrition and activ regimen of children in older school age.
Musilová, Andrea ; Bunc, Václav (advisor) ; Peteříková, Vendula (referee)
Title: Nutrition and activ regimen of children in older school age. Objectives: To describe the principles of proper diet and activ regimen . To determine the current status of the diet and movement of children in older school age. Methods: In my thesis I used experimental method and it is associated with the collection and evaluation of data. The practical part was conceived in the form of enquiry. Results: The frequency of meals taken per day by sporty children are not much different from the frequency of meals of children who don't do any sports but the difference is in the composition of the food they eat. Sporty kids take more vitamins per day and drink more fluids. Daily exercise regimen follow all the interviewed children. Energy content of the food children of this age eat is greater than they consume. They eat a lot of fatty food and they suffer from lack of protein. . Key words: Balance of nutrition, drinks regimen, optimal body weight, activ regimen, physical preparation.
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Nutrition for endurance runners
Koukol, Michal ; Bunc, Václav (advisor) ; Kovářová, Lenka (referee)
Title: Nutrition for endurance runners Objective: The aim of this bachelor thesis is to explain the importance of training diet, particularly a diet for marathon runners in the age of 30 - 40 years. Proposal of diet composition for marathon runners. Methods: I conducted a literature research of czech and foreign sources regarding training diet to get relevant information. I also searched for scientific papers using the internet database EBSCO and Scorpus. Results: Recommended amount of carbohydrates increases with duration. 8 - 10 g/kg of body weight is needed for a race lasting 2 - 4 hours. Recommended amount of proteins is 1,2 - 1,6 g/kg of body weight. The amount of fats, recommended for endurance running, is 1 g/kg of body weight. The runner should be well hydrated. Dehydration decreases performance. It is recommended to drink isotonic sport drinks with carbohydrates added. It is recommended to eat polysaccharide snack with low glycemic index weighing 1 g/kg of body weight. Endurance performance can be enhanced by consuming 100 - 250 kcal of carbohydrates every hour after the first hour of the race. It is also recommended to consume carbohydrates with high glycemic index and proteins (the ratio of carbohydrates to proteins being 4:1) 30 to 90 min. after finishing the performance. Medium chain...
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The Effect of Selected Strengthening Methods on Muscle Hypertrophy
Macho, Juraj ; Bunc, Václav (advisor) ; Semerád, Miroslav (referee)
Title: The Effect of Selected Strengthening Methods on Muscle Hypertrophy Objectives: The aim of this thesis is to find out which of the two selected strengthening methods has bigger influence on muscle hypertrophy. The first one consists of 70 - 80 % 1-RM and 8 - 12 repetitions. The second one consists of 90 - 95 % 1- RM and 3 - 6 repetitions. Dietary wasn't changed during the intervention. Methods: Bioimpedance analysis and somatotype measurement were used. Results: According to the measurements of body composition obtained after applying the two methods we found out that there was 1 % increase of total body water after the second month of intervention. Based on this fact, the method 90 - 95 % 1- RM and 3 - 6 repetitions proved to be more efficient concerning the growth of muscles. Keywords: muscle strength, strength training, muscle mass, nutrition
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Development of fundamental movement skills through games and PA in preschool chldren
Kašparová, Alena ; Bunc, Václav (advisor) ; Panáčková, Michaela (referee)
Characterization work: Fundamental locomotor skills are: walking, running, jumping, crawling and throwing. Their development is influenced primarily by games and movement activities. Control over those skills guarantees proper physical development of children and also make important prerequisites for an adoption of heavier and more complex skills. The levels of fundamental locomotor skills are evaluated by the diagnostic resources. Goal and purpose:I created inspiromat of games and movement activities in my work. These games and movement activities develop and improve fundamental locomotor skills - walking, running, jumping, crawling and throwing. This work inspired me, and also is inspiration for teachers and coaches. There are activities in the inspiromat which develop and improve fundamental locomotor skills of preschoolers. Problem solving: In the kindergarden Sluníčko the authority played games and movement activities with a group of boys and girls in an age of 5-6 years. I suggested, these games and movement activities, I got out of literature, longstanding practice, my ideas and experiences. Based on the observations I made inspiromat in which I included games and physical activities that work with children proved to be most appropriate. Inspiromat is divided in to sections according to the...
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Effect of body composition of the students of physical education and sport on the performance in the 3000 and 1500 metres away.
Murko, Igor ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Effect of body composition of the students of physical education and sport on the performance in the 3000 and 1500 metres away. Objectives: In this Bachelor's thesis you meet with the issue of the body composition and the results of the measurements of body composition students, men, studying PES. The main objective of the Bachelor thesis will determine the effect of individual components of body composition on endurance runs on the 3000m and 1500 m. They will also be detected statistical data of the body composition. Method used: We used an indirect method for the determination of off-road body composition by using the bioimpedance method. For needs of this bachelor thesis was used appliance BODYSTAT 1500. Results: Body fat of the students of Psychical education and sport refers to low to average value against the general population. The average of measured group is 12,7 ± 2,7 %, where the average normal of the population ranges from 12-18 %. The range of values of body water -55,1 % - 65,9 % - agree with the standards of the general population. The results of the BMI for the respondents, namely students of the PES in nearly half the cases in the overweight. This zone indicates values greater than 25 kg/m2 . However, BMI does not reflect the ratio of muscle and fat, and therefore the value...
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Effect of healthy lifestyle on clients after spinal cord injury
Jarošová, Eliška ; Panáčková, Michaela (advisor) ; Bunc, Václav (referee)
Title: Effect of healthy lifestyle on clients after spinal cord injury. Aims: The aim of this thesis is to determine the effect of six-month intervention program focused on physical activity and change of eating habits on body composition in a selected group of people after spinal cord injury. Methods: Thesis is empirical-theoretical work based on assessing the impact of interventions at research sample. This is quantitative study focusing on the impact of physical activity on body composition in people with spinal cord injuries. The results were analysed by program Microsoft Excel. Results: We found the following changes: all probands reduced body weight and reduced body fat. There were slightly changes in fat free mass (50 % reduction, 50 % increases) and the average of values of total body water were decreased. The distribution of intracellular and extracellular fluid was nearly in ratio 1 : 1 and the basal metabolism was decreased at 75 % of probands. Conclusion: When we changed the eating habits and physical activity in overweight people after spinal cord injury, we reduced their body fat and body weight after six- month intervention. Keywords: physical activity, well-balanced diet, people with spinal cord injury
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