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Relationship between long-term compensatory exercise intervention and strength-speed parameters in young football players
Pavlík, Michael ; Hráský, Pavel (advisor) ; Nováková, Pavlína (referee)
Title: Relationship between long-term compensatory exercise intervention and strength- velocity parameters in young football players Objectives: Based on the diagnostic examination, compile a compensation program for the intervened group in order to improve the functional state of the locomotor apparatus and monitor whether this intervention is reflected in the performance in the given motor tests that test the strength-speed abilities of the players Methods: The "20-m linear sprint test" was used to measure linear speed and acceleration, which was measured using time photocells (Witty Timing System). In this test, the average times of all groups were monitored at distances of 5, 10, 20 m. Furthermore, with the help of photocells, a 505 agility test was measured to determine the speed of the players' change of direction. The last test was "Standing broad/long jump" measured by the method (Laser-method measurement SDJ) using a laser optical range finder (Mestek GR20). To determine the normality of the data, the Shapiro-Wilk test was used, the results of which do not reject the normality of the data. For statistical analysis was used paired T-test data between individual measurements in individual groups. MS Excel and Jamovi software were used for recording data and their subsequent analysis....
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Možnosti kompenzace svalových dysbalancí způsobených jízdou na koni u hobby jezdců
VYDLÁKOVÁ, Klára
This bachelor thesis deals with the possibilities of influencing muscle imbalances occurring in hobby horse riders. The aim of this bachelor thesis was to summarize and describe the most common muscle imbalances that occur in horse riders and also to suggest possible influences on these imbalances. These two objectives were achieved in the theoretical part of the bachelor thesis. The third and fourth objectives were to design a suitable exercise unit and also to evaluate its effect. This objective is already related to the practical part of this bachelor thesis, the actual research. The thesis is divided into two parts, the theoretical part and the practical research. The theoretical part summarizes the knowledge about muscle imbalances, the riding seat, its errors and compensatory exercises. The practical part is devoted to the description of the research that was conducted. It also includes the actual exercise unit constructed from the described methods. The research itself was conducted in the form of qualitative research and involved a total of 4 probands. All of these probands signed an informed consent to undertake the research, which is available for inspection by the author of this thesis, as well as the consent of the riding club in which the probands ride. The research begins with a questionnaire and baseline examination to help determine the muscular imbalances that are present in the riders. Based on these examinations, an appropriate exercise unit was then designed and its effect was further monitored. Two exercise units were actually designed. The main exercise unit was designed for home-based exercise, which probands performed at least 4 times a week. The secondary exercise unit was aimed directly at the pre- and post-riding periods. The designed exercise unit consisted of a total of 12 exercises that focused primarily on activating the HSSP, stretching shortened muscles, and strengthening weakened muscles. The research lasted for two months, during which time the probands underwent a total of 4 exercise unit checks. The conclusion of the thesis and the discussion summarises all the findings that have been identified through this undergraduate research. The thesis can be useful as a source of information for all hobby riders and physiotherapists who encounter this issue.
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Analysis and possibilities of therapy of postural functions in long jumpers
NIKODEMOVÁ, Nela
This bachelor thesis deals with the analysis and possibilities of therapy of postural functions in long jumpers. The aim of this thesis is to describe the issues of movement stereotypes and postural system occurring among long jumpers. Another aim is to design and implement compensatory exercises with the aim of therapy of these disorders. In the theoretical part, the concept of postural stability and related concepts are explained. Then, the postural system and the anatomy of the lower limb are briefly described. Last but not least, the long jump, its history, technique and training of this discipline are described. Furthermore, the most common disorders of the postural system and the physiotherapeutic procedures used in the therapy are mentioned. In the practical part, the methods used to collect data are described. Furthermore, the practical part consists of case studies of three probands aged 14 and 15 years who are actively involved in long jump. Each proband underwent an initial kinesiological examination, according to which a short-term rehabilitation plan was designed. The research was conducted over a 10week period in which each proband completed 10 therapy sessions. At the end of the research, probands underwent an exit kinesiology examination. I compared the results from both examinations with each other. The data collected was then used to create a manual summarizing recommended compensatory exercises for long jumpers. The examinations revealed certain areas where probands consistently had similar pathologies. These areas included the shoulder girdle, pelvis, thoracic and lumbar spine, anterior and posterior thigh muscles, knees and ankle joints. Insufficiency of the deep stabilization system also proved to be a very common pathology. The probands also showed some differences between the rebounding and non-rebounding lower limb. This work can serve both physiotherapists in their work with these athletes or coaches and athletes themselves as educational material.
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Strength training in bodybuilding from the perspective of a physiotherapist
HOJDAROVÁ, Ema
This bachelor thesis focuses on strength training in bodybuilding from the perspective of a physiotherapist, with the aim of providing a useful guide for physiotherapists and bodybuilders for safe and effective strength training. The thesis provides an overview of various aspects of strength training, such as physiological and biomechanical factors, training structure, recovery, and special attention is given to exercise technique, strength training methods, and recommended procedures for minimizing the risk of injury. Another part of this thesis evaluates selected strength exercises and their impact on the health of bodybuilders, as well as the benefits these exercises can bring. In addition, various widely spread myths in the field of strength training are discussed. The main goal of the thesis is to map common mistakes in performing strength exercises, introduce physiotherapy as a prevention of functional disorders and injuries in fitness bodybuilding, and observe changes in muscle imbalances after correcting exercise mistakes. The practical part of the thesis was conducted in the form of qualitative research based on input and output case studies of three subjects, including kinesiological analysis, dynamic spine tests, Trendelenburg test, Adams' forward bend test, examination of selected shortened muscles according to Janda, selected movement stereotypes according to Janda, selected tests from the DNS concept, photographic comparison, and examination on a posturography device. This provided data, which is presented and compared in the Results chapter. Based on the data obtained from the initial examinations of the subjects, a compensatory training unit was developed, which the subjects trained with. The results of the research should serve, among other things, as a presentation of the benefits of cooperation between a physiotherapist and an athlete.
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Possibilities of compensatory exercise in sport climbing
POLÁKOVÁ, Eliška
This bachelor thesis is about the possibilities of compensatory exercise in sport climbing. It is focused on muscle imbalance, stereotypical movements and the impact of compensatory exercise on the performance of the participants of the study. The main goal of this thesis is to create a proposal of compensatory exercises which should reduce muscle imbalances. The next goal is to describe the impact of these exercises on the participants performances. This thesis is divided into a theoretical and a practical part. The theoretical part is briefly describing climbing, its categories, the ranking of performance in this sport and biomechanics of climbing. The next chapters are about epidemiology of sport climbing injuries and muscle imbalance. After that there is a chapter focused on compensatory exercise, its categories, goals and principles. The practical part contains the methodology which was made in form of a qualitative research. Tha data from this research was processed into individual case reports. 3 people participated in this study. A semistructured interview within the anamnesis and a kinesiological examination were used to gather the data for this study. After that a unit of compensatory exercises was designed. The final examination was performed after aproximately 2 months and it is desribed in the results section. This thesis can be used as an inspiration for compensatory exercise for climbers. It can also be useful to coaches of childrens or adults and to general public interested in this topic.
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Prevention of poor posture and muscle imbalances in pupils in the 1st grade of elementary school - questionnaire survey
Jahnová, Michaela ; Křivánková, Markéta (advisor) ; Vařeková, Jitka (referee)
Title: Prevention of poor posture and muscle imbalances of pupils in the 1st grade of elementary school - questionnaire survey Objectives: Finding the frequency of use of the means of preventing poor posture and muscle imbalances in elementary schools in the South Bohemian Region. Methods: I used a quantitative method, a questionnaire, which contained 22 questions, to develop the research in the diploma thesis. I sent the questionnaire by e-mail to the management of 250 schools in the South Bohemian Region with a request to resent it to 1st grade teachers. The questionnaire contained closed, semi-closed and open questions. A total of 92 completed questionnaires were returned. I processed the questionnaires into graphs and evaluated the individual answers. Based on the evaluated answers, I answered my research questions. Results: The results of the questionnaire survey showed that 32.6% of teachers in the South Bohemian Region regularly engage in compensatory exercise, which includes stretching and strengthening exercises, every PA lesson. According to my survey, only 29.3% of teachers add physical education moments to their lessons regularly every day. Three-quarters of teachers use the movement to learn during mathematics or Czech language lessons. Key words: compensatory exercise, upper and lower...
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Možnosti kompenzačního cvičení pro mladé hráče softballu do 20 let
ABBRENTOVÁ, Tereza
The bachelor thesis "Possibilities of compensatory exercises for young softball players under the age of 20" scrutinises the most common muscle imbalances deals with softball players and and how they can be dealt with through compensatory exercises. Athletes are often subject to high demands and excellent performance and results. For this reason, they often do only unilateral sports and have other exersises. However, long-term unilateral burden without proper compensation has detrimental effect on the individual's musculoskeletal system. One of the many examples of asymmetric load is softball. The first goal of this bachelor thesis was to map the most common muscle imbalances occurring in young softball players. The second goal was to create an educational brochure containing compensatory exercises. The bachelor thesis is divided into theoretical and practical part. The theoretical characterizes softball, overloaded structures and the most common injuries. Furthermore, it maps the possibilities of compensatory exercises. The practical part took place in the form of qualitative research and includes case studies of four softball players under the age of 20. Compensatory exercises were compiled on the basis of anamnesis and kinesiological analysis. The foundation of the exercise unit was very similar very similar, some exercises were added individually according to the needs of the proband. After 2-3 months of regular exercise, the results were evaluated using a kinesiological analysis that included the same tests as at the beginning. Subsequently, the results were compared and the effect of therapy was evaluated. This thesis can serve as a source of information on the most common functional problems that young softball players usually encounter. Furthermore, it can also serve as an educational material for softball players and coaches.
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The effect of compensatory exercise and stretching on posture and recovery of ice-hockey players
SPILKOVÁ, Kristýna
This bachelor thesis deals with the effect of compensatory exercise and stretching on postural stability and recovery of ice hockey players. It was designed as a mixed form of research. There were two objectives of the research - the first objective was to describe the effect of compensatory exercise on the posture of ice hockey players. The second aim was to describe the effect of stretching on the recovery of ice hockey players. Ice hockey players often have muscle imbalances and poor posture. Since ice hockey is a unilateral sport, this lateral preference negatively affects the posture of the player. During the game, high demands are made both mentally and physically, which affects the ability to recover. The theoretical part of the bachelor thesis describes the knowledge related to the characteristics of ice hockey, basic human anatomy, compensatory exercises and their types, as well as the posture, the distribution of stretching and recovery and its types. The theoretical part served as a literary and theoretical basis for the practical part. In the practical part of the thesis, a mixed research was developed. This research was carried out with probands for 3 months in the premises of the Sedlčany Winter Stadium and in the players' home environment. In the practical part, a kinesiological analysis (entry, control, exit) and six compensatory exercise therapy sessions were carried out, exercise units of dynamic and static stretching was developed, questionnaires on players' stretching and questionnaires on Borg scale of subjective effort targeted on exercise units of stretching were collected. From the results of the research, it was found that compensatory exercise positively affects the posture of ice hockey players and stretching has a positive effect on the recovery of ice hockey players within their performance. From the Borg scale questionnaires, a decreasing trend of expended effort was found for most of the exercises of the dynamic and static stretching exercise units. This thesis can also serve physiotherapists, ice hockey coaches or the general public interested in similar issues.
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Možnost fyzioterapie u funkčních poruch pohybového aparátu ragbistů
MARTINIAK, Martin
My bachelor's thesis deals with the subject of functional disorders of the musculoskeletal system in a selected group of rugby players and the ensuing options to alleviate or eliminate these disorders, especially using compensatory exercises. The first goal of the bachelor's thesis is to identify which muscle imbalances and musculoskeletal disorders occur in rugby players, while the second goal was to suggest compensatory exercises for these muscle imbalances in the selected group of players. The thesis is divided into two parts - theoretical and practical. In the theoretical part I describe rugby, the rules of rugby and the workload of players during a match. Then I describe the issues of functional disorders and muscle imbalances, followed by the role of physiotherapy in rugby, where I discuss the most common injuries, selected examination and therapeutic methods and compensatory exercises. The practical part is based on qualitative research of three players of the RLC Orli Havlíčkův Brod team. The research started with medical history and initial kinesiological analysis consisting of various examinations to identify shortened and weakened muscles and to detect general movement insufficiency; I summarized the results of the investigation in case reports. On the basis of these examinations I designed compensatory exercises to alleviate or eliminate these problems. The subjects went through the designed exercise module under my supervision once a week for three months - before and after each rugby practice, which they had twice a week. They were also given the option of voluntary individual exercise at home. The results of this thesis show that rugby generates certain muscle imbalances that affect most players, especially in the lower half of the body where functional disorders are the greatest. My objective was to educate players as well as coaches in the subject of muscle imbalance. This thesis could serve as a reference and educational material providing orientation in this area both for professionals and the general public.
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Health benefits of effective strengthening as part of an active lifestyle
BROŽEK, Patrik
The aim of my thesis is to summarize the knowledge about the positive impact of strengthening and active lifestyle on health. This diploma thesis is also a literature search of basic concepts related to topics such as health, health, lifestyle, strengthening, the positive impact of physical activity on health and the poor impact of insufficient exercise on health. It is also possible in this work to observe knowledge from the field of strengthening, compensatory exercise, diseases of civilization, forms of relaxation or the basics of nutrition and drinking regime. In the practical part, a quantitative method of questionnaire survey was used. The questionnaire survey was distributed via the social network Facebook in order to find out the relationship of the addressed respondents to strengthening and active lifestyle. Part of the work was to determine the research assumptions, which were evaluated and then more specifically analyzed in the discussion. The results obtained from the questionnaire survey were processed and converted into a graphic form. At the same time, the established hypotheses were statistically processed and evaluated in the SPSS Statistics program. The diploma thesis focuses on the benefits of effective strengthening in the field of health and active lifestyle and its aim is to positively influence human consciousness in this area.
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